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Title: Tropical muffins
Categories: Breads, Breakfast, Diabetic, Low-fat
Yield: 12 Servings
1 3/4 c All-purpose flour
Sugar substitute to equal
3/4 c Sugar
2 ts Baking powder
1/4 ts Baking soda
1/2 ts Salt
1/4 c Unsweetened grated coconut
3 md Ripe bananas, mashed
1/3 c Reduced calorie margarine
1 Egg, beaten
1 ts Grated orange rind
1/3 c Unsweetened orange juice
Vegetable cooking spray
Sift together flour, sugar substitute, baking powder, soda, and salt
in a large bowl; stir in coconut, and make a well in center of
Combine bananas, margarine, egg, orange rind, and juice; add to dry
ingredients, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling
two-thirds full. Bake at 375øF. for 25 to 30 minutes or until
lightly browned. Makes 12 muffins.
PER SERVING (1 Muffin):
Protein: 2 gm
Fat: 3 gm
Carbohydrates: 19 gm
Cholesterol: 23 mg
Sodium: 224 mg
Exchanges: 1 Starch, 1 Fat
FROM: All New Cookbook for Diabetics and Their Families by
University of Alabama at Birmingham
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