Tropical muffins
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Tropical muffins
  Muffins    Breakfast    Diabetic    Low Fat  
Last updated 10/4/2011 7:55:21 PM. Recipe ID 16333. Report a problem with this recipe.
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      Title: Tropical muffins
 Categories: Breads, Breakfast, Diabetic, Low-fat
      Yield: 12 Servings
 
  1 3/4 c  All-purpose flour
           Sugar substitute to equal
    3/4 c  Sugar
      2 ts Baking powder
    1/4 ts Baking soda
    1/2 ts Salt
    1/4 c  Unsweetened grated coconut
      3 md Ripe bananas, mashed
    1/3 c  Reduced calorie margarine
           -melted
      1    Egg, beaten
      1 ts Grated orange rind
    1/3 c  Unsweetened orange juice
           Vegetable cooking spray
 
  Sift together flour, sugar substitute, baking powder, soda, and salt
  in a large bowl; stir in coconut, and make a well in center of
  mixture.
  
  Combine bananas, margarine, egg, orange rind, and juice; add to dry
  ingredients, stirring just until dry ingredients are moistened.
  
  Spoon batter into muffin pans coated with cooking spray, filling
  two-thirds full.  Bake at 375F. for 25 to 30 minutes or until
  lightly browned. Makes 12 muffins.
  
  PER SERVING (1 Muffin):
    Calories: 115
    Protein: 2 gm
    Fat: 3 gm
    Carbohydrates: 19 gm
    Cholesterol: 23 mg
    Fiber: Trace
    Sodium: 224 mg
    Exchanges: 1 Starch, 1 Fat
  
  FROM:  All New Cookbook for Diabetics and Their Families by
  University of Alabama at Birmingham 




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Recipe ID 16333 (Apr 03, 2005)

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