Sesame chicken salad
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Sesame chicken salad
  Chicken    Salad    Poultry    Low Fat  
Last updated 10/4/2011 7:54:46 PM. Recipe ID 15541. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Sesame chicken salad
 Categories: Salads, Poultry, Low-fat, Main dish
      Yield: 6 Servings
 
      3 c  Cooked rice
      2 c  Cooked chicken breast
           -- (slivered)
    1/4 lb Fresh snow peas; trimmed
           -- cut into julienne strips
      1 md Cucumber; peeled, seeded,
           -- and cut into
           -- 1-1/2 x 1/4-inch strips
      1 md Red pepper; cut into
           -- 1-1/2 x 1/4-inch strips
    1/2 c  Sliced green onion
           -- (including tops)
      2 tb Sesame seeds (optional)
           -- toasted

MMMMM----------------------SESAME DRESSING---------------------------
    1/4 c  Chicken broth
      1 tb Peanut oil
      3 tb Rice or white wine vinegar
      3 tb Soy sauce
      1 ts Sesame oil
 
  Salad: Combine all ingredients; stir well.  Serve at room temperature
  or slightly chilled.
  
  Sesame Dressing: Combine all ingredients in jar; cover tightly and
  shake vigorously.  Makes about 3/4 cup.
  
  Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat
  * 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg.
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.
  




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Recipe ID 15541 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!