Sesame chicken salad
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Sesame chicken salad
  Chicken    Salad    Poultry    Low Fat  
Last updated 10/4/2011 7:54:46 PM. Recipe ID 15541. Report a problem with this recipe.
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      Title: Sesame chicken salad
 Categories: Salads, Poultry, Low-fat, Main dish
      Yield: 6 Servings
 
      3 c  Cooked rice
      2 c  Cooked chicken breast
           -- (slivered)
    1/4 lb Fresh snow peas; trimmed
           -- cut into julienne strips
      1 md Cucumber; peeled, seeded,
           -- and cut into
           -- 1-1/2 x 1/4-inch strips
      1 md Red pepper; cut into
           -- 1-1/2 x 1/4-inch strips
    1/2 c  Sliced green onion
           -- (including tops)
      2 tb Sesame seeds (optional)
           -- toasted

MMMMM----------------------SESAME DRESSING---------------------------
    1/4 c  Chicken broth
      1 tb Peanut oil
      3 tb Rice or white wine vinegar
      3 tb Soy sauce
      1 ts Sesame oil
 
  Salad: Combine all ingredients; stir well.  Serve at room temperature
  or slightly chilled.
  
  Sesame Dressing: Combine all ingredients in jar; cover tightly and
  shake vigorously.  Makes about 3/4 cup.
  
  Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat
  * 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg.
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.
  




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Recipe ID 15541 (Apr 03, 2005)

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