Cindy's salsa chicken
Salsa Chicken Poultry Low Fat
Last updated 10/4/2011 7:54:46 PM. Recipe ID 15534. Report a problem with this recipe.
Visit our newest sister site air.felisnox.com
- Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!
Title: Cindy's salsa chicken
Categories: Poultry, Main dish, Low-fat
Yield: 4 Servings
1 tb Olive oil
3 lg Garlic cloves
-- peeled and minced
1 1/2 c Chopped onion
1 lg Sweet red pepper
-- cut into small dice
1 lb Chicken breast meat
-- cut into 1-inch chunks
3 md Tomatoes; peeled & diced
1 sm Head broccoli; stems sliced,
-- flowerets cut into
-- bite-sized pieces,
-- and steamed for 3 minutes
16 oz Canned pink or kidney beans
-- drained and rinsed
1 c Medium-hot salsa
1/4 c Chopped cilantro (optional)
Freshly ground black pepper
In a large nonstick skillet or Dutch oven, heat the olive oil
briefly, add the garlic and onion, and saute for 3 minutes or until
they are softened. Add the red pepper and saute for another 2 minutes.
Add the remaining ingredients and bring the mixture to a boil over
medium heat. Stir gently, reduce the heat, cover the pot, and simmer
for 5 to 7 minutes or until the chicken is just done. Check the
seasonings before serving.
Per Serving: Calories: 305 Protein: 31 grams Carb: 36 grams Sodium:
467 mg Fat: 5 grams (15% of calories)
* Adapted from Jane Brody's "Good Food Gourmet" * Published in:
Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias
Didn't find the recipe you were looking for? Search for more here!
How're we doing?
Have you spotted a recipe on this site that is
erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so,
please make a note of the "Recipe ID" number at the bottom of the
recipe's page and e-mail us with your