Cindy's salsa chicken
]w۶+mr6%zyܛn$w )JA[8 7f)Od!㈼yc⸞S<%?8y>}FIpqR\.[nKds5.ާXǻBinΨi2t&{WqG;*w㱮`&#%dYErl*␐gGN$3TGD"Y"kiEJz*Xu0^+ <ɲ8o : S@ڭNޥ*r3I vه_9Ǻ!u;Kv%=|@r& 9sGE< |!2pE֭(t1:Gf*x+[i2w13O)uÕ,a"kh4+R!yP2T'C%K.#6ybI"$" 1yݡc\"Vy94q t;`V _59kD~<<%EnFP=Ȓ#zʔ~L:B}Mi؏/ۻ qBL9O&Gw0!Sw P?3͂E"gi+R [BSڿcË6%g\iđsށ"7׻_ fFc26VtJVwKBS/#=hSښHdwM:(7}g$ öBJ`|Gօo KB>uV?[g$x*K:$ς]yx ZwGVs&"v+U}CKv^[NT zX ,x_vM: ՌRkɂ5,1nJ>v$f%:#tMT!5Nqzu uzUmGtZSkȄNk>]ټf2MmKи&0NLe?N4f(jQi5(˯6"sM[ ڑ,şWW|K?|>8g_RvP? WUkl"\ o#LtYYڃ0g8rs)$$!΄{ncon xD9 <s ]!$>>D=@>҈ϓD3x?mxj$|hqs~\.wˍOh29l=qOx*Tpa `)ߢ( LC\FiLNLFQDL YHA؜XH5D$!8OKڥQAπ[M.ie:ю^9j,ȫX #f++9n;(TDJrX]E:Q-C 71J0#"wSi3P-.r,* )^=RT|;aTZÅcԂH^5Sʸٸ8%U":eGp>k=%DsM ȰpjFhՂ/05ȴoe9skg).iTHGvЄ*b\.9F7֝{۪ڈU_kW^.!+y1V[t:U)m^0GlZ?< xX UR>Xd?OO_7o?em,z>[jrfoXPD zjzVN䕘h`廜r.J:(!BL*VJAwdLt]t$ٚfUhn4OG0yG}K85ކ^M I*#_ rYKADyzUnvv\[+SNqLvD-Z̍dcW"Je0y %0ʕl5hvmHtCe)3f&vEa3u47֒dtG O6ikmlFSje,uZ2~@ʫo,R"f䝮Eՙ{ײ@`g,$bR4l HujTiVǒuNe f64{=l΂ԖhP&{`n0EUVAWvP8؜%')>W]XRD WM帩Yy0m\* y96`muv:lw; A{v6½wolP3L*f:ERԛs7j4E6f<ӒvX̦xpcEbN*TuՄD?M1x@ ˍnY _L^#zWh{pH({_C$` pnnVk&7C>%?$SȢ)fnl.2v{AUl]aw: x6ecJA zvaHJ\<_f4ىeI|{^aeՏWȿד@Bzpۣ> Mw  c3~ɩ3y<4w70e,&м tCm8(Arm6:xY"c -w=D( S*3LX T[} 3"e$՞ ](zР <@qiuwa>_*\)re(>2 Jӱӌ>rƷM62"Çjc}&ST{&pZkI=@-5Ȥ1#!ѷUgMCX!Q& [pXQ9A1r@<8&06ND&Ys|2B / Ȯd'@O:a^ ={0Bǻ=b2p&a܆] 1Lf 4I2xlصX'Lഎnj_:ۘ dN'Y$+@;465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# Pi${7 " -(2f,c&71  mx B r&62 6#,c/} 3olvL01!o7ݕm|i;T LI,pȤHC’ͻ􇈰H̴m,SR)_#A4s8ιELN^g[-?oJ%R{N$zN6&F[e:x˰IBy .M! HI ~5623ղK'm3.KE)MIeLfuh*u\zFY62#

]w۶+mr6%zyܛn$w )JA[8 7f)Od!㈼yc⸞S<%?8y>}FIpqR\.[nKds5.ާXǻBinΨi2t&{WqG;*w㱮`&#%dYErl*␐gGN$3TGD"Y"kiEJz*Xu0^+ <ɲ8o : S@ڭNޥ*r3I vه_9Ǻ!u;Kv%=|@r& 9sGE< |!2pE֭(t1:Gf*x+[i2w13O)uÕ,a"kh4+R!yP2T'C%K.#6ybI"$" 1yݡc\"Vy94q t;`V _59kD~<<%EnFP=Ȓ#zʔ~L:B}Mi؏/ۻ qBL9O&Gw0!Sw P?3͂E"gi+R [BSڿcË6%g\iđsށ"7׻_ fFc26VtJVwKBS/#=hSښHdwM:(7}g$ öBJ`|Gօo KB>uV?[g$x*K:$ς]yx ZwGVs&"v+U}CKv^[NT zX ,x_vM: ՌRkɂ5,1nJ>v$f%:#tMT!5Nqzu uzUmGtZSkȄNk>]ټf2MmKи&0NLe?N4f(jQi5(˯6"sM[ ڑ,şWW|K?|>8g_RvP? WUkl"\ o#LtYYڃ0g8rs)$$!΄{ncon xD9 <s ]!$>>D=@>҈ϓD3x?mxj$|hqs~\.wˍOh29l=qOx*Tpa `)ߢ( LC\FiLNLFQDL YHA؜XH5D$!8OKڥQAπ[M.ie:ю^9j,ȫX #f++9n;(TDJrX]E:Q-C 71J0#"wSi3P-.r,* )^=RT|;aTZÅcԂH^5Sʸٸ8%U":eGp>k=%DsM ȰpjFhՂ/05ȴoe9skg).iTHGvЄ*b\.9F7֝{۪ڈU_kW^.!+y1V[t:U)m^0GlZ?< xX UR>Xd?OO_7o?em,z>[jrfoXPD zjzVN䕘h`廜r.J:(!BL*VJAwdLt]t$ٚfUhn4OG0yG}K85ކ^M I*#_ rYKADyzUnvv\[+SNqLvD-Z̍dcW"Je0y %0ʕl5hvmHtCe)3f&vEa3u47֒dtG O6ikmlFSje,uZ2~@ʫo,R"f䝮Eՙ{ײ@`g,$bR4l HujTiVǒuNe f64{=l΂ԖhP&{`n0EUVAWvP8؜%')>W]XRD WM帩Yy0m\* y96`muv:lw; A{v6½wolP3L*f:ERԛs7j4E6f<ӒvX̦xpcEbN*TuՄD?M1x@ ˍnY _L^#zWh{pH({_C$` pnnVk&7C>%?$SȢ)fnl.2v{AUl]aw: x6ecJA zvaHJ\<_f4ىeI|{^aeՏWȿד@Bzpۣ> Mw  c3~ɩ3y<4w70e,&м tCm8(Arm6:xY"c -w=D( S*3LX T[} 3"e$՞ ](zР <@qiuwa>_*\)re(>2 Jӱӌ>rƷM62"Çjc}&ST{&pZkI=@-5Ȥ1#!ѷUgMCX!Q& [pXQ9A1r@<8&06ND&Ys|2B / Ȯd'@O:a^ ={0Bǻ=b2p&a܆] 1Lf 4I2xlصX'Lഎnj_:ۘ dN'Y$+@;465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# Pi${7 " -(2f,c&71  mx B r&62 6#,c/} 3olvL01!o7ݕm|i;T LI,pȤHC’ͻ􇈰H̴m,SR)_#A4s8ιELN^g[-?oJ%R{N$zN6&F[e:x˰IBy .M! HI ~5623ղK'm3.KE)MIeLfuh*u\zFY62# Cindy's salsa chicken
  Salsa    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:54:46 PM. Recipe ID 15534. Report a problem with this recipe.
]w۶+mr6%zyܛn$w )JA[8 7f)Od!㈼yc⸞S<%?8y>}FIpqR\.[nKds5.ާXǻBinΨi2t&{WqG;*w㱮`&#%dYErl*␐gGN$3TGD"Y"kiEJz*Xu0^+ <ɲ8o : S@ڭNޥ*r3I vه_9Ǻ!u;Kv%=|@r& 9sGE< |!2pE֭(t1:Gf*x+[i2w13O)uÕ,a"kh4+R!yP2T'C%K.#6ybI"$" 1yݡc\"Vy94q t;`V _59kD~<<%EnFP=Ȓ#zʔ~L:B}Mi؏/ۻ qBL9O&Gw0!Sw P?3͂E"gi+R [BSڿcË6%g\iđsށ"7׻_ fFc26VtJVwKBS/#=hSښHdwM:(7}g$ öBJ`|Gօo KB>uV?[g$x*K:$ς]yx ZwGVs&"v+U}CKv^[NT zX ,x_vM: ՌRkɂ5,1nJ>v$f%:#tMT!5Nqzu uzUmGtZSkȄNk>]ټf2MmKи&0NLe?N4f(jQi5(˯6"sM[ ڑ,şWW|K?|>8g_RvP? WUkl"\ o#LtYYڃ0g8rs)$$!΄{ncon xD9 <s ]!$>>D=@>҈ϓD3x?mxj$|hqs~\.wˍOh29l=qOx*Tpa `)ߢ( LC\FiLNLFQDL YHA؜XH5D$!8OKڥQAπ[M.ie:ю^9j,ȫX #f++9n;(TDJrX]E:Q-C 71J0#"wSi3P-.r,* )^=RT|;aTZÅcԂH^5Sʸٸ8%U":eGp>k=%DsM ȰpjFhՂ/05ȴoe9skg).iTHGvЄ*b\.9F7֝{۪ڈU_kW^.!+y1V[t:U)m^0GlZ?< xX UR>Xd?OO_7o?em,z>[jrfoXPD zjzVN䕘h`廜r.J:(!BL*VJAwdLt]t$ٚfUhn4OG0yG}K85ކ^M I*#_ rYKADyzUnvv\[+SNqLvD-Z̍dcW"Je0y %0ʕl5hvmHtCe)3f&vEa3u47֒dtG O6ikmlFSje,uZ2~@ʫo,R"f䝮Eՙ{ײ@`g,$bR4l HujTiVǒuNe f64{=l΂ԖhP&{`n0EUVAWvP8؜%')>W]XRD WM帩Yy0m\* y96`muv:lw; A{v6½wolP3L*f:ERԛs7j4E6f<ӒvX̦xpcEbN*TuՄD?M1x@ ˍnY _L^#zWh{pH({_C$` pnnVk&7C>%?$SȢ)fnl.2v{AUl]aw: x6ecJA zvaHJ\<_f4ىeI|{^aeՏWȿד@Bzpۣ> Mw  c3~ɩ3y<4w70e,&м tCm8(Arm6:xY"c -w=D( S*3LX T[} 3"e$՞ ](zР <@qiuwa>_*\)re(>2 Jӱӌ>rƷM62"Çjc}&ST{&pZkI=@-5Ȥ1#!ѷUgMCX!Q& [pXQ9A1r@<8&06ND&Ys|2B / Ȯd'@O:a^ ={0Bǻ=b2p&a܆] 1Lf 4I2xlصX'Lഎnj_:ۘ dN'Y$+@;465{Q! 9c&gϲInȋ = yB6Ӆ$ ҷo\\0jca϶8 n~ߺֻ{.[$3&x@ ao P#> +T@j ӷ`&6:Y_zzkeOzC _# Pi${7 " -(2f,c&71  mx B r&62 6#,c/} 3olvL01!o7ݕm|i;T LI,pȤHC’ͻ􇈰H̴m,SR)_#A4s8ιELN^g[-?oJ%R{N$zN6&F[e:x˰IBy .M! HI ~5623ղK'm3.KE)MIeLfuh*u\zFY62#


 
      Title: Cindy's salsa chicken
 Categories: Poultry, Main dish, Low-fat
      Yield: 4 Servings
 
      1 tb Olive oil
      3 lg Garlic cloves
           -- peeled and minced
  1 1/2 c  Chopped onion
      1 lg Sweet red pepper
           -- cut into small dice
      1 lb Chicken breast meat
           --(boneless, skinless)
           -- cut into 1-inch chunks
      3 md Tomatoes; peeled & diced
      1 sm Head broccoli; stems sliced,
           -- flowerets cut into
           -- bite-sized pieces,
           -- and steamed for 3 minutes
     16 oz Canned pink or kidney beans
           -- drained and rinsed
      1 c  Medium-hot salsa
    1/4 c  Chopped cilantro (optional)
           Freshly ground black pepper
           --(to taste)
 
  In a large nonstick skillet or Dutch oven, heat the olive oil
  briefly, add the garlic and onion, and saute for 3 minutes or until
  they are softened. Add the red pepper and saute for another 2 minutes.
  
  Add the remaining ingredients and bring the mixture to a boil over
  medium heat.  Stir gently, reduce the heat, cover the pot, and simmer
  for 5 to 7 minutes or until the chicken is just done.  Check the
  seasonings before serving.
  
   Per Serving: Calories: 305 Protein: 31 grams Carb: 36 grams Sodium:
  467 mg Fat: 5 grams (15% of calories)
  
  * Adapted from Jane Brody's "Good Food Gourmet" * Published in:
  Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias
 




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Recipe ID 15534 (Apr 03, 2005)

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