Cindy's salsa chicken
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]is8< S̤P)-9sdw2HHM JVfo7@I,;&#8O~{_k"z#v\Cu=>ѹ`I]J/^wSa2VA(j n H=[5EغL̚M֌xԚМ޻Y{i$ЀhJs"x^q^f$ϕB#y f饕.&<a),"INGڡ`FiDG}d,tldض,!c znD=(e,)b>ESpҭ k4~_(mUS"Wʾ]iBՄRmj'94|"3Iyy|U^;g |y ԄF(h?*^'ZG'~O.9-΄^ch=h/ȧEfQgٗ![4Gl_燇WX/g9;WG>'= z=m\`Und 5 5 8z|xvےd?+G/-X:.ZCR7DL]k?38eWpB;{*ڻR 9s5mjѦaݺQQ^3rr*|~v^LX~r/>KQpOCPy8y6vHOn1/MBVpCeq\@F-}5T\C/4> X\1b4>]]-3Ɏ {'wY<'X>1I7.WiNJs tJp8^O/ MiqRh( \^mˤ:ܮ)Nߞ=Nj#Rl/ݸdFR|Z@O%usv={c8=;ߒSe?TW+b!VBUAtF9Oy#`L#p,CZ ̩ʀdz{h"#:"6h%th2R9 aSb{!0)|o 63aYcNN w| VOY $R^~ۮܯd/c"-26Eb5g Ix9ΑrU?݁ҟcs Hz`cIq IŞxA{R ~R=x"PjϪ:j%SՇ.ZnG1ݘ" b.jD~cCH0d@'Q1L}YNd 9#K1*KEGUg/3T"Vd`vY :Ø{J?](+AU8b&㴐8Y9tAk^ko˯YYL~ kjSM[7e$beۗw njZ"*Yd?::SDV|!1ՍEl|[ʑp@+i6=zj^NҏH:P<.8VXUus82JeilY2W0`)_MzuJ@{p6*|G(twS{{1|2`yHuN Y\`S#txP>ʓ[%("5R9J{:iD򹃅PI+se5`q93Ֆb1J,"+ָ4ZBAll^Kr8e5ՆjC g1g?{'ԁ/at)ӳp'Z,0Ł<FA:es]t5D4X܏^K]YT 8+!I 8\ɹj9/8c]tְkћ͏TڹL;WM1%q )}/pЄ*XLkJSsW{SJ J KE9LgK9eZdv+VE~jÒ9ZwٓaWEɓCjCq~8/Z[^Ӡ8 GY-*۳=c^2{0jk셇HmUnkykGo)1_#,Y]lo4qXoѩp&[ƃC(6*rOVd*NDZ[ѥ_˷%}gg%"fHLR{m0{&۔ y*)O79R49EM,>6jvi;&2ojYәL5mUJrPBņ78א Ѝ66k_ة* GPt*F?ԯ~P3SUƋwZ^Q0t71DS']^N-è+A}=|jX~{?}[972rZFLCDڮ7S3+TI n4~U9iݚMAU Ra6Yi9uEU󵤪0K5X kv~Cv ^m:(igE;+!߆Y Yg ~[EJWL'-zɹRt3)|g`D`3t:maF4ug:cz/t| DxZ6˨L9ă-wDS4ta)A=&eZMr-+/x8'IBr +xM1-1BKcFdZOpT>iCN.t5z,ţMc1 8c-Lm(L ( ßkTǂa$1.+m`7AD:iYz,q.x:vq&^X?6m=p 01OSPM#1>08 Pv c0-ɖ}OL/D !#c MxJu̟u d0I$s c0 i/})a%( u@3Kʴt`3ooZF 2֙Uj Ƿ'C(c_B>Nt4@x =+к-r"}tZF`zsɅk$LN4Nt4@Ә{t3p&": 6 žilߏs=Mҁ8 ZL4.o[]g$t3{"DadZ,˴3tDǵ)faC/ I78aMaچ4;&\z0kAgؔKqF2=okFe:Ugd\K5M#3hgKXiAg ~6Z4*Ӂ~&FZuo}e%V{  ?;NsxP9s^7NsjBʽ4`ls'~Xv[wlZߑؖrcq7b&O#Ρn{^%v}[R-vܪu _< gsc{HYrG :c&;ZͶNL+.XHbZo Wza 2LJq-7>ߙ*I Cindy's salsa chicken
  Salsa    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:54:46 PM. Recipe ID 15534. Report a problem with this recipe.
]is8< S̤P)-9sdw2HHM JVfo7@I,;&#8O~{_k"z#v\Cu=>ѹ`I]J/^wSa2VA(j n H=[5EغL̚M֌xԚМ޻Y{i$ЀhJs"x^q^f$ϕB#y f饕.&<a),"INGڡ`FiDG}d,tldض,!c znD=(e,)b>ESpҭ k4~_(mUS"Wʾ]iBՄRmj'94|"3Iyy|U^;g |y ԄF(h?*^'ZG'~O.9-΄^ch=h/ȧEfQgٗ![4Gl_燇WX/g9;WG>'= z=m\`Und 5 5 8z|xvےd?+G/-X:.ZCR7DL]k?38eWpB;{*ڻR 9s5mjѦaݺQQ^3rr*|~v^LX~r/>KQpOCPy8y6vHOn1/MBVpCeq\@F-}5T\C/4> X\1b4>]]-3Ɏ {'wY<'X>1I7.WiNJs tJp8^O/ MiqRh( \^mˤ:ܮ)Nߞ=Nj#Rl/ݸdFR|Z@O%usv={c8=;ߒSe?TW+b!VBUAtF9Oy#`L#p,CZ ̩ʀdz{h"#:"6h%th2R9 aSb{!0)|o 63aYcNN w| VOY $R^~ۮܯd/c"-26Eb5g Ix9ΑrU?݁ҟcs Hz`cIq IŞxA{R ~R=x"PjϪ:j%SՇ.ZnG1ݘ" b.jD~cCH0d@'Q1L}YNd 9#K1*KEGUg/3T"Vd`vY :Ø{J?](+AU8b&㴐8Y9tAk^ko˯YYL~ kjSM[7e$beۗw njZ"*Yd?::SDV|!1ՍEl|[ʑp@+i6=zj^NҏH:P<.8VXUus82JeilY2W0`)_MzuJ@{p6*|G(twS{{1|2`yHuN Y\`S#txP>ʓ[%("5R9J{:iD򹃅PI+se5`q93Ֆb1J,"+ָ4ZBAll^Kr8e5ՆjC g1g?{'ԁ/at)ӳp'Z,0Ł<FA:es]t5D4X܏^K]YT 8+!I 8\ɹj9/8c]tְkћ͏TڹL;WM1%q )}/pЄ*XLkJSsW{SJ J KE9LgK9eZdv+VE~jÒ9ZwٓaWEɓCjCq~8/Z[^Ӡ8 GY-*۳=c^2{0jk셇HmUnkykGo)1_#,Y]lo4qXoѩp&[ƃC(6*rOVd*NDZ[ѥ_˷%}gg%"fHLR{m0{&۔ y*)O79R49EM,>6jvi;&2ojYәL5mUJrPBņ78א Ѝ66k_ة* GPt*F?ԯ~P3SUƋwZ^Q0t71DS']^N-è+A}=|jX~{?}[972rZFLCDڮ7S3+TI n4~U9iݚMAU Ra6Yi9uEU󵤪0K5X kv~Cv ^m:(igE;+!߆Y Yg ~[EJWL'-zɹRt3)|g`D`3t:maF4ug:cz/t| DxZ6˨L9ă-wDS4ta)A=&eZMr-+/x8'IBr +xM1-1BKcFdZOpT>iCN.t5z,ţMc1 8c-Lm(L ( ßkTǂa$1.+m`7AD:iYz,q.x:vq&^X?6m=p 01OSPM#1>08 Pv c0-ɖ}OL/D !#c MxJu̟u d0I$s c0 i/})a%( u@3Kʴt`3ooZF 2֙Uj Ƿ'C(c_B>Nt4@x =+к-r"}tZF`zsɅk$LN4Nt4@Ә{t3p&": 6 žilߏs=Mҁ8 ZL4.o[]g$t3{"DadZ,˴3tDǵ)faC/ I78aMaچ4;&\z0kAgؔKqF2=okFe:Ugd\K5M#3hgKXiAg ~6Z4*Ӂ~&FZuo}e%V{  ?;NsxP9s^7NsjBʽ4`ls'~Xv[wlZߑؖrcq7b&O#Ρn{^%v}[R-vܪu _< gsc{HYrG :c&;ZͶNL+.XHbZo Wza 2LJq-7>ߙ*I


 
      Title: Cindy's salsa chicken
 Categories: Poultry, Main dish, Low-fat
      Yield: 4 Servings
 
      1 tb Olive oil
      3 lg Garlic cloves
           -- peeled and minced
  1 1/2 c  Chopped onion
      1 lg Sweet red pepper
           -- cut into small dice
      1 lb Chicken breast meat
           --(boneless, skinless)
           -- cut into 1-inch chunks
      3 md Tomatoes; peeled & diced
      1 sm Head broccoli; stems sliced,
           -- flowerets cut into
           -- bite-sized pieces,
           -- and steamed for 3 minutes
     16 oz Canned pink or kidney beans
           -- drained and rinsed
      1 c  Medium-hot salsa
    1/4 c  Chopped cilantro (optional)
           Freshly ground black pepper
           --(to taste)
 
  In a large nonstick skillet or Dutch oven, heat the olive oil
  briefly, add the garlic and onion, and saute for 3 minutes or until
  they are softened. Add the red pepper and saute for another 2 minutes.
  
  Add the remaining ingredients and bring the mixture to a boil over
  medium heat.  Stir gently, reduce the heat, cover the pot, and simmer
  for 5 to 7 minutes or until the chicken is just done.  Check the
  seasonings before serving.
  
   Per Serving: Calories: 305 Protein: 31 grams Carb: 36 grams Sodium:
  467 mg Fat: 5 grams (15% of calories)
  
  * Adapted from Jane Brody's "Good Food Gourmet" * Published in:
  Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias
 




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Recipe ID 15534 (Apr 03, 2005)

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