Lemon chicken and rice
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Lemon chicken and rice
  Lemon    Chicken    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:54:44 PM. Recipe ID 15495. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Lemon chicken and rice
 Categories: Main dish, Poultry, Low-fat
      Yield: 4 Servings
 
      1 lb Boneless chicken breast
           -- cut into chunks
           Salt
           Ground black pepper
           Paprika
      1 tb Vegetable oil
      1 c  Uncooked rice
    1/2 ts Dried oregano leaves
    1/2 ts Grated lemon peel
  1 3/4 c  Chicken broth
      1    Lemon; juiced

MMMMM--------------------------GARNISH-------------------------------
           Snipped fresh parsley
 
  Season chicken with salt, pepper, and paprika.  Brown chicken in oil
  in large non-stick skillet over high heat.  Add remaining ingredients
  except parsley; bring to a boil.  Reduce heat, cover, and simmer 20
  to 25 minutes, or until rice is tender and liquid is absorbed.  Fluff
  with fork. Garnish with parsley.
  
  Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat
  * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol
  




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Recipe ID 15495 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!