Title: Lemon chicken and rice
 Categories: Main dish, Poultry, Low-fat
      Yield: 4 Servings
 
      1 lb Boneless chicken breast
           -- cut into chunks
           Salt
           Ground black pepper
           Paprika
      1 tb Vegetable oil
      1 c  Uncooked rice
    1/2 ts Dried oregano leaves
    1/2 ts Grated lemon peel
  1 3/4 c  Chicken broth
      1    Lemon; juiced

MMMMM--------------------------GARNISH-------------------------------
           Snipped fresh parsley
 
  Season chicken with salt, pepper, and paprika.  Brown chicken in oil
  in large non-stick skillet over high heat.  Add remaining ingredients
  except parsley; bring to a boil.  Reduce heat, cover, and simmer 20
  to 25 minutes, or until rice is tender and liquid is absorbed.  Fluff
  with fork. Garnish with parsley.
  
  Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat
  * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol