Lemon chicken and rice
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]w6+Pmsn(z&Σfw$$d3IQ8"_p0 H _?ӳ,d8{yOϞ}yg?:8 )C[VU%fWR]47 g[ u%ɞx<,td~!K\$'ζ" yvD2Cu@$%Ygy^YT ,F: Di%ż.'i+f^?\Cn{m߃n,XL5QgyKANV+q"=:+c:yxK׫oK'ꌆ$ČG-E@PIJ|ys@{,ٵ 4˙<)9ăd,:qdPH¡C۴\өnƜK!"etn!ht48BO!'F@] Ĝ'RL|NiUO(fODL}ǴE!)NW߳EVK|*W?pܼw р!D/҄?RjlД+ubϹ/"=mfn:Jmw?8u3IF~xFTaW!M%V`L~Gׅog|64V;$x*\%gg<֭zZBUĎrEJxǐ蒭]ֹ؉jAO>>{M?P,- 'A>ʅs{#'д1J*sZfąWF:هXb]Bѽ_KSAh*TI^u8.Pb y{8 t#(jJE"y)C'1۔(W`[w;ط q@ԛzصՓ.Ҽްn HFZ:$]Q@§`7vjcګJ5Kٱ:-NG Ou -R"f䭮`Fՙ;7Df,$hɎԈv1psS:u4ܨ)SW%79%LҸtqPgKut쨶Dn7s(u) z\4q, ?ZLB-º0ͼ`)8qSM<,/a غT6)g"VvS:higܙ~6mG_]@ΎoNѼTs̈́6sƾьgZ nl67V*i臹N^ӈ䍠lO:}g :WH\v^$RJmޗC*?H7Wkf7C>I(אFS\dŦg0鏻lp:m3aHJ\<_f4ىe|Ջv&~;Tȿu'7nDžvG@07 t4y7SgyhqnΝa H`F,&м tCm8(Avm6:xY"c -w=D( )LؙT{&E)(Ǝ jЮ]q FbhPZHl8 ͌NLP@2nh/BB6pdm4#Ϝhy̦ژh l;(՞ DR(zPxT"f$$v,d5nUę`PV}Hԡ Ȗ1 |7*s3>6A\FƤ}d_ Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = y Lemon chicken and rice
  Lemon    Chicken    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:54:44 PM. Recipe ID 15495. Report a problem with this recipe.
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      Title: Lemon chicken and rice
 Categories: Main dish, Poultry, Low-fat
      Yield: 4 Servings
 
      1 lb Boneless chicken breast
           -- cut into chunks
           Salt
           Ground black pepper
           Paprika
      1 tb Vegetable oil
      1 c  Uncooked rice
    1/2 ts Dried oregano leaves
    1/2 ts Grated lemon peel
  1 3/4 c  Chicken broth
      1    Lemon; juiced

MMMMM--------------------------GARNISH-------------------------------
           Snipped fresh parsley
 
  Season chicken with salt, pepper, and paprika.  Brown chicken in oil
  in large non-stick skillet over high heat.  Add remaining ingredients
  except parsley; bring to a boil.  Reduce heat, cover, and simmer 20
  to 25 minutes, or until rice is tender and liquid is absorbed.  Fluff
  with fork. Garnish with parsley.
  
  Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat
  * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol
  




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Recipe ID 15495 (Apr 03, 2005)

]w6+Pmsn(z&Σfw$$d3IQ8"_p0 H _?ӳ,d8{yOϞ}yg?:8 )C[VU%fWR]47 g[ u%ɞx<,td~!K\$'ζ" yvD2Cu@$%Ygy^YT ,F: Di%ż.'i+f^?\Cn{m߃n,XL5QgyKANV+q"=:+c:yxK׫oK'ꌆ$ČG-E@PIJ|ys@{,ٵ 4˙<)9ăd,:qdPH¡C۴\өnƜK!"etn!ht48BO!'F@] Ĝ'RL|NiUO(fODL}ǴE!)NW߳EVK|*W?pܼw р!D/҄?RjlД+ubϹ/"=mfn:Jmw?8u3IF~xFTaW!M%V`L~Gׅog|64V;$x*\%gg<֭zZBUĎrEJxǐ蒭]ֹ؉jAO>>{M?P,- 'A>ʅs{#'д1J*sZfąWF:هXb]Bѽ_KSAh*TI^u8.Pb y{8 t#(jJE"y)C'1۔(W`[w;ط q@ԛzصՓ.Ҽްn HFZ:$]Q@§`7vjcګJ5Kٱ:-NG Ou -R"f䭮`Fՙ;7Df,$hɎԈv1psS:u4ܨ)SW%79%LҸtqPgKut쨶Dn7s(u) z\4q, ?ZLB-º0ͼ`)8qSM<,/a غT6)g"VvS:higܙ~6mG_]@ΎoNѼTs̈́6sƾьgZ nl67V*i臹N^ӈ䍠lO:}g :WH\v^$RJmޗC*?H7Wkf7C>I(אFS\dŦg0鏻lp:m3aHJ\<_f4ىe|Ջv&~;Tȿu'7nDžvG@07 t4y7SgyhqnΝa H`F,&м tCm8(Avm6:xY"c -w=D( )LؙT{&E)(Ǝ jЮ]q FbhPZHl8 ͌NLP@2nh/BB6pdm4#Ϝhy̦ژh l;(՞ DR(zPxT"f$$v,d5nUę`PV}Hԡ Ȗ1 |7*s3>6A\FƤ}d_ Mt:ND&Ys:e,/ Ȯd'@O:a^ =]aw{dL: [ 1Nߙ̨h1!be<0ذk_O]ih͓ t1\O-/"Iր7& 465{Q! 9c&gϲInȋ = y