Lemon chicken and rice
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  Lemon    Chicken    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:54:44 PM. Recipe ID 15495. Report a problem with this recipe.
]ks۶\ m E3sS'qc9M$g$JMq .g> Ao.}8.YG}X^^;eHw]w6fF+M.S,^cmNB}8J-^٘i7"mMi3VȲ;# x"h"Eڳh/<=9aw)_S=e×o{yXod|M4c?p_ЊNY4 |sܢЌJ&dtSS~IȆ9NE2wKվX`;KLk[yܷ?YTt2Q>_x=9zNDyE{dscn](NIR Rno|ټ%ُQM 􌈱kpv gZv w|$hg8V{w[jҔZ!q%8xh͟8~oxON&i#% Peoy |lc\xq!H9.ddiRȕ薾Qfy3 !'7s gWL}] hD˛'ׅ',e2+RmWRWX1f@S{B1۳$2ܻ?gU@W^YXB`B'{CTe)EL20`|,6 )޳JZ 6Q#xĂnDb{oI>O]HB6|z" GJ6R0U ᆲ~ dH%TJL!S0,GAăɞORs=Pժ0D!@- NZ Nz7=o#N#6"&+[tIg?~Q--_uCmIW~kfvw{εdح[u Ud9mP: GGG{j9$b |Rߕ^uK9=Z( 9PKiyPC IFe}k1N{.\#G _)8, `>G@,嫙_N h/T(Aw1PU9AC^m)>0"bhOv9!$Sfjm7ps|s\I KٞcVM>g74)tXq0rpIl-SI 2 ~ _ʷʊJiN3grNNW˙%]ߔod9ۧҮdڕj) H}ׂ&$MFb ~^SzݛZU]&WJ\te2u YBȋA@7<]ʩT."[Z, kU, XTOEvyލz}<>#ݗOϔJ[^ѠC80GZv,(=cV2jk셋KIܭnczzkG*1$,"Y} tohj!nȱSj bgM}7Y:Q έ>tYJ-4a0K oKJE͘p'v ڠ\L)AUrϥ~r>h3~X0ʥ}U8v6wEd)4a%:veE3bU+adSA/Aw5EmolJǺW"*-U\[r`_;}ZT-8.ވR0t7DS'G!]aP-+C}9jh$~kA}];fѫZe촌Xi ]o8m XB+h.rU $3$EVdo 6Ñ3y92> $tWkIe3arc0 zmV A 8hZ 2omؚ vFU ~EujҒWΝ+3ǫ0\ YjڢAP$•s*ZH&3mHȮbzI.*8Eٹ70rN@ோXoo!}@b vTu rH֑eķ52 s/ ıtU.J8m X[g<_m%v@6:ۭtv]i^3NC~{xoԿfnzW{N,J/ٹ^{FgSfк(\ Wm2@7 t$YؔXԀO70^a6FhHYih@5͂^+Ȩ=] y6t@8<3@=N}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdpU;(Mt3ƌWdaLPhL\|Z4h ?[an":2240vBu,HhFbA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/.:Qʒ_@iw6zVu[fDQGM&At WjcOZ0)` <4*`F#/ #J8hKXevMc3- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91tƱ`bw=J4n:#Y .' -m "ciiDt\,ncݜlA@Nb ׽^cҦߙ6҅8\ :æ\eg$Ry]4*ӆ:$ZxniJxsx;[etgcaL2mgb[W^i{CL;G+unӮ


 
      Title: Lemon chicken and rice
 Categories: Main dish, Poultry, Low-fat
      Yield: 4 Servings
 
      1 lb Boneless chicken breast
           -- cut into chunks
           Salt
           Ground black pepper
           Paprika
      1 tb Vegetable oil
      1 c  Uncooked rice
    1/2 ts Dried oregano leaves
    1/2 ts Grated lemon peel
  1 3/4 c  Chicken broth
      1    Lemon; juiced

MMMMM--------------------------GARNISH-------------------------------
           Snipped fresh parsley
 
  Season chicken with salt, pepper, and paprika.  Brown chicken in oil
  in large non-stick skillet over high heat.  Add remaining ingredients
  except parsley; bring to a boil.  Reduce heat, cover, and simmer 20
  to 25 minutes, or until rice is tender and liquid is absorbed.  Fluff
  with fork. Garnish with parsley.
  
  Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat
  * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol
  




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Recipe ID 15495 (Apr 03, 2005)

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