Lemon chicken and rice
Wmo6n`a?,3iImoӵ"%ڢ-Q*I]--,{x;>nu?H'1j={qB#!sY tT;D-y y W‘ !ɤ6yPKtߐ92n)U ufB5zT  hM0Mؗ ̈́ao TF#\dq(:5⠊Q$YWGAjA5S$d}ǚy olk` 0b'F\AXyTrsg4FnNݳpbu̚0"d%u*Ag-tv֩Bh(=!P 60cp<(-M07GT3YUX~x$Lvw X~:8ޞKa ~9CbM.4dgO2*=Wl:1xO2O}|(ƜMȎ;iß=LFsm*ңREY2/Ǚk™S.zgZ{{pAr$xc!vnM y 1-f1R2iAi;>r1:fdv;ըËRv.=k5]ֆ 7ķ,w>U | 3Ntچh>a#H؉+&ug:TOM{a;{sycǗk duUw E;RM\J/U ["EZ25/+Ӛ!KeguT)v&?6J&嚱f ,Y$J-^в_pnv‚Bqs}ǯNfn5du R|Iz7_K*7'/]ԖR8¶se>nV-G3TALą5.ROAC!#B1gl85ux>cx}>O\Q`"چ`S L`U D,cRLc+$k^J9 4Oa.! R;t@ņ g61L`t> ,̰YWpCedߜVȶMwVϰY |L Q@. Ep=t& MدM)cY=Ԯˮh\\\1enE)pDlͮ%A˭GGsuxQsq\J%*?R&p}.M"*6JPKjQLsD.H鬊^c`jRDTfLKq3Q^chAN0vg[ oRuy&oWuU:1\hQ'q/YxS

Wmo6n`a?,3iImoӵ"%ڢ-Q*I]--,{x;>nu?H'1j={qB#!sY tT;D-y y W‘ !ɤ6yPKtߐ92n)U ufB5zT  hM0Mؗ ̈́ao TF#\dq(:5⠊Q$YWGAjA5S$d}ǚy olk` 0b'F\AXyTrsg4FnNݳpbu̚0"d%u*Ag-tv֩Bh(=!P 60cp<(-M07GT3YUX~x$Lvw X~:8ޞKa ~9CbM.4dgO2*=Wl:1xO2O}|(ƜMȎ;iß=LFsm*ңREY2/Ǚk™S.zgZ{{pAr$xc!vnM y 1-f1R2iAi;>r1:fdv;ըËRv.=k5]ֆ 7ķ,w>U | 3Ntچh>a#H؉+&ug:TOM{a;{sycǗk duUw E;RM\J/U ["EZ25/+Ӛ!KeguT)v&?6J&嚱f ,Y$J-^в_pnv‚Bqs}ǯNfn5du R|Iz7_K*7'/]ԖR8¶se>nV-G3TALą5.ROAC!#B1gl85ux>cx}>O\Q`"چ`S L`U D,cRLc+$k^J9 4Oa.! R;t@ņ g61L`t> ,̰YWpCedߜVȶMwVϰY |L Q@. Ep=t& MدM)cY=Ԯˮh\\\1enE)pDlͮ%A˭GGsuxQsq\J%*?R&p}.M"*6JPKjQLsD.H鬊^c`jRDTfLKq3Q^chAN0vg[ oRuy&oWuU:1\hQ'q/YxS
Lemon chicken and rice
  Lemon    Chicken    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:54:44 PM. Recipe ID 15495. Report a problem with this recipe.
Wmo6n`a?,3iImoӵ"%ڢ-Q*I]--,{x;>nu?H'1j={qB#!sY tT;D-y y W‘ !ɤ6yPKtߐ92n)U ufB5zT  hM0Mؗ ̈́ao TF#\dq(:5⠊Q$YWGAjA5S$d}ǚy olk` 0b'F\AXyTrsg4FnNݳpbu̚0"d%u*Ag-tv֩Bh(=!P 60cp<(-M07GT3YUX~x$Lvw X~:8ޞKa ~9CbM.4dgO2*=Wl:1xO2O}|(ƜMȎ;iß=LFsm*ңREY2/Ǚk™S.zgZ{{pAr$xc!vnM y 1-f1R2iAi;>r1:fdv;ըËRv.=k5]ֆ 7ķ,w>U | 3Ntچh>a#H؉+&ug:TOM{a;{sycǗk duUw E;RM\J/U ["EZ25/+Ӛ!KeguT)v&?6J&嚱f ,Y$J-^в_pnv‚Bqs}ǯNfn5du R|Iz7_K*7'/]ԖR8¶se>nV-G3TALą5.ROAC!#B1gl85ux>cx}>O\Q`"چ`S L`U D,cRLc+$k^J9 4Oa.! R;t@ņ g61L`t> ,̰YWpCedߜVȶMwVϰY |L Q@. Ep=t& MدM)cY=Ԯˮh\\\1enE)pDlͮ%A˭GGsuxQsq\J%*?R&p}.M"*6JPKjQLsD.H鬊^c`jRDTfLKq3Q^chAN0vg[ oRuy&oWuU:1\hQ'q/YxS



 
      Title: Lemon chicken and rice
 Categories: Main dish, Poultry, Low-fat
      Yield: 4 Servings
 
      1 lb Boneless chicken breast
           -- cut into chunks
           Salt
           Ground black pepper
           Paprika
      1 tb Vegetable oil
      1 c  Uncooked rice
    1/2 ts Dried oregano leaves
    1/2 ts Grated lemon peel
  1 3/4 c  Chicken broth
      1    Lemon; juiced

MMMMM--------------------------GARNISH-------------------------------
           Snipped fresh parsley
 
  Season chicken with salt, pepper, and paprika.  Brown chicken in oil
  in large non-stick skillet over high heat.  Add remaining ingredients
  except parsley; bring to a boil.  Reduce heat, cover, and simmer 20
  to 25 minutes, or until rice is tender and liquid is absorbed.  Fluff
  with fork. Garnish with parsley.
  
  Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat
  * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol
  




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Recipe ID 15495 (Apr 03, 2005)

Wmo6n`a?,3iImoӵ"%ڢ-Q*I]--,{x;>nu?H'1j={qB#!sY tT;D-y y W‘ !ɤ6yPKtߐ92n)U ufB5zT  hM0Mؗ ̈́ao TF#\dq(:5⠊Q$YWGAjA5S$d}ǚy olk` 0b'F\AXyTrsg4FnNݳpbu̚0"d%u*Ag-tv֩Bh(=!P 60cp<(-M07GT3YUX~x$Lvw X~:8ޞKa ~9CbM.4dgO2*=Wl:1xO2O}|(ƜMȎ;iß=LFsm*ңREY2/Ǚk™S.zgZ{{pAr$xc!vnM y 1-f1R2iAi;>r1:fdv;ըËRv.=k5]ֆ 7ķ,w>U | 3Ntچh>a#H؉+&ug:TOM{a;{sycǗk duUw E;RM\J/U ["EZ25/+Ӛ!KeguT)v&?6J&嚱f ,Y$J-^в_pnv‚Bqs}ǯNfn5du R|Iz7_K*7'/]ԖR8¶se>nV-G3TALą5.ROAC!#B1gl85ux>cx}>O\Q`"چ`S L`U D,cRLc+$k^J9 4Oa.! R;t@ņ g61L`t> ,̰YWpCedߜVȶMwVϰY |L Q@. Ep=t& MدM)cY=Ԯˮh\\\1enE)pDlͮ%A˭GGsuxQsq\J%*?R&p}.M"*6JPKjQLsD.H鬊^c`jRDTfLKq3Q^chAN0vg[ oRuy&oWuU:1\hQ'q/YxS