Mediterranean chicken & figs




Mediterranean chicken & figs
  Mediterranean    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:54:44 PM. Recipe ID 15488. Report a problem with this recipe.


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      Title: Mediterranean chicken & figs
 Categories: Main dish, Poultry, Low-fat
      Yield: 6 Servings
 
    1/2 c  Green bell pepper
    1/2 c  Red bell pepper
    1/2 c  Yellow bell pepper
    1/2 c  Mushrooms, quartered
    1/2 c  Yellow onion
      4    Garlic cloves; minced
      4    Chicken breasts
           -- (skinless and boneless)
      2 tb Olive oil
    1/4 ts Coarse black pepper
    1/2 tb Salt substitute
     10 oz California dried figs
           -- in bite-sized pieces
      1 tb Fresh parsley, chopped
      1 tb Fresh basil, chopped
    1/2 c  White wine
 
  Clean and slice vegetables.  Cut chicken into strips 2" x 1/4".
  Stir-fry chicken strips in olive oil in heavy saucepan over medium
  heat for 3 minutes.  Add all vegetables and seasonings, except figs,
  parsley, and basil.  Continue to cook for 15 minutes.  Add figs,
  parsley, and basil and mix well.  Add wine and continue to cook for
  another 2 minutes.  Serve with your favorite green salad and whole
  grain rice.
  
  Each serving contains approximately: Calories 286, Fat 6.29 g, Dietary
  Fiber 8.97 g, Carbohydrates 37.1 g, Protein 20.9 g, Sodium 70.5 mg,
  Cholesterol 45.3 mg
  
  Calories from protein: 29% Calories from carbohydrates: 51% Calories
  from fats: 20%
  




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Recipe ID 15488 (Apr 03, 2005)


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