Mediterranean chicken & figs
]w6+mrn(CIMin$$e~g"e9NlE#|`=_?#K'/;&yzǞSw^)ڞ!RdVUkktὢx(M9u;@tP2 hGd2,xq!,͸" xz2Eu}_ĒŲiYe^QT ߓ,Z:EiJEUN,Vļ8 indU;lD m 3rFsq"}:+e:YpM㫗o {$IŜ]Π!`a#X7wHΒ]J+Iӌɣ\ݱC'dgdKITkeKM,w?t:˾83P#U}V ]:-vZj`㧏=xr0>Vx="9^Sty$_8g[I%ssT5ݬPB8Ҩ}g7Hg?|x{:O׹-_o`ݳ E"M9Gsk*k?9EQ';&Z5*FyC ]d 6KaL8[ZNĬYB=N6KRGމWUhШ)IEא T|h "9'5Ӽb2um RӸ&'0NLe?N64z(jQh5(oj࿾ŭ6JHO OZ+_+W ~W/);, S O ƪp3L7D!&<,YX1 zvB=qGn;,d8A \yF3} 2%UN{JUJ[꧝yW(ؒ*:ϑ\w9 3/R@ؿR?kPGhE,Y|܋@u`2eEDSb4,_,%\BPmr yhW$R$}8!˲_i}=Hnk!XO%wZU ^& D9US|> 3w @gr0զr@%u)+jRɧnQLFAt'ëP@d4vA5>iO@ZN~a+ɳpWM7lTV}c&RҀDtgm&h"CuB]~Ǚy@~ +siqq=6|wj$|hq%s~\.vOhl5q*T|pi`!Gߠ( ^Q9ݍę[2kڊ!15d"$e \*eAO#QP@y X8.v@swݱ:<2ƍv*=kcD*uG(ݝ^1^qDʸ8%UB:cGptUv+=%DMrȶp2y5%ՉzLCvAw͖| Z˩eg߲NյS4 #l;hBzx!p; y.mUo2m2o+.C[,E8I6]SW%|ܦ%aYP%eS_=<;>$^߿3X0{͂ZgL,"%as*r/łXKL{UF*H80f+] HECZĔI#`2Ӟx5O|FI1?Y G0yGK>5 ^CC/WkN/74P}5J7ZF6ʔE`y;qhr2bR"Z+ ` &OF9mmofJTƑSo65k/'X܆R^v HF_s5tG8"(SBjkylQZﺶkzje2uZ@7ҭ-"䭮UHo؇d+8 OY ;PéON4p QO}6ї%Gh{d02*#E&TYFsMg2`H+."qOSP /Ro;97pSμ<(.a4>m\* Sy9:v'tLs:7X{ޛt(N#C-N!DogZr *^P{n/v4穖Â`6ņk.қ͍uUj l%mGg`Y}FL6ey=[g $=g y5>|`2\o;.C$`K`rnnXWk7CM@$Skȥ)~nl!Rv{AUtSf3`ܞ?7y7Ia>\&;,z3봝imcsGwCdmп(])ԙ>@"uTș{&v3~P ] 3"a)$ =(zР <@qiwn>_*\+rm(>2 Jӱӌ>xM62ˍ}O)|@g!a<|ieL;psju f$A)M<6a,t{&pZcƀ/\xamLC|3ē| <5 č rA }ۨނ1Գo٤L xjńe()>"xde$ROF3߭QibL۸ d4W||H˞$GF@l#0ck.ad$LJ_B(vL@㯐gLd*$lL m?p<03-c3ʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR0@le0Byll(`J)xbɄ ৉ñpE.}gű x ri{([41ϾDRDjcmelZPsZS;*drr joQ[w-T9:w?;sRS}_WEVr{uɓ-B!y3ebp E&o!ϲV اvjF\[!놶n6LӎV6J'Sz2 {@76{

]w6+mrn(CIMin$$e~g"e9NlE#|`=_?#K'/;&yzǞSw^)ڞ!RdVUkktὢx(M9u;@tP2 hGd2,xq!,͸" xz2Eu}_ĒŲiYe^QT ߓ,Z:EiJEUN,Vļ8 indU;lD m 3rFsq"}:+e:YpM㫗o {$IŜ]Π!`a#X7wHΒ]J+Iӌɣ\ݱC'dgdKITkeKM,w?t:˾83P#U}V ]:-vZj`㧏=xr0>Vx="9^Sty$_8g[I%ssT5ݬPB8Ҩ}g7Hg?|x{:O׹-_o`ݳ E"M9Gsk*k?9EQ';&Z5*FyC ]d 6KaL8[ZNĬYB=N6KRGމWUhШ)IEא T|h "9'5Ӽb2um RӸ&'0NLe?N64z(jQh5(oj࿾ŭ6JHO OZ+_+W ~W/);, S O ƪp3L7D!&<,YX1 zvB=qGn;,d8A \yF3} 2%UN{JUJ[꧝yW(ؒ*:ϑ\w9 3/R@ؿR?kPGhE,Y|܋@u`2eEDSb4,_,%\BPmr yhW$R$}8!˲_i}=Hnk!XO%wZU ^& D9US|> 3w @gr0զr@%u)+jRɧnQLFAt'ëP@d4vA5>iO@ZN~a+ɳpWM7lTV}c&RҀDtgm&h"CuB]~Ǚy@~ +siqq=6|wj$|hq%s~\.vOhl5q*T|pi`!Gߠ( ^Q9ݍę[2kڊ!15d"$e \*eAO#QP@y X8.v@swݱ:<2ƍv*=kcD*uG(ݝ^1^qDʸ8%UB:cGptUv+=%DMrȶp2y5%ՉzLCvAw͖| Z˩eg߲NյS4 #l;hBzx!p; y.mUo2m2o+.C[,E8I6]SW%|ܦ%aYP%eS_=<;>$^߿3X0{͂ZgL,"%as*r/łXKL{UF*H80f+] HECZĔI#`2Ӟx5O|FI1?Y G0yGK>5 ^CC/WkN/74P}5J7ZF6ʔE`y;qhr2bR"Z+ ` &OF9mmofJTƑSo65k/'X܆R^v HF_s5tG8"(SBjkylQZﺶkzje2uZ@7ҭ-"䭮UHo؇d+8 OY ;PéON4p QO}6ї%Gh{d02*#E&TYFsMg2`H+."qOSP /Ro;97pSμ<(.a4>m\* Sy9:v'tLs:7X{ޛt(N#C-N!DogZr *^P{n/v4穖Â`6ņk.қ͍uUj l%mGg`Y}FL6ey=[g $=g y5>|`2\o;.C$`K`rnnXWk7CM@$Skȥ)~nl!Rv{AUtSf3`ܞ?7y7Ia>\&;,z3봝imcsGwCdmп(])ԙ>@"uTș{&v3~P ] 3"a)$ =(zР <@qiwn>_*\+rm(>2 Jӱӌ>xM62ˍ}O)|@g!a<|ieL;psju f$A)M<6a,t{&pZcƀ/\xamLC|3ē| <5 č rA }ۨނ1Գo٤L xjńe()>"xde$ROF3߭QibL۸ d4W||H˞$GF@l#0ck.ad$LJ_B(vL@㯐gLd*$lL m?p<03-c3ʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR0@le0Byll(`J)xbɄ ৉ñpE.}gű x ri{([41ϾDRDjcmelZPsZS;*drr joQ[w-T9:w?;sRS}_WEVr{uɓ-B!y3ebp E&o!ϲV اvjF\[!놶n6LӎV6J'Sz2 {@76{
Mediterranean chicken & figs
  Mediterranean    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:54:44 PM. Recipe ID 15488. Report a problem with this recipe.
]w6+mrn(CIMin$$e~g"e9NlE#|`=_?#K'/;&yzǞSw^)ڞ!RdVUkktὢx(M9u;@tP2 hGd2,xq!,͸" xz2Eu}_ĒŲiYe^QT ߓ,Z:EiJEUN,Vļ8 indU;lD m 3rFsq"}:+e:YpM㫗o {$IŜ]Π!`a#X7wHΒ]J+Iӌɣ\ݱC'dgdKITkeKM,w?t:˾83P#U}V ]:-vZj`㧏=xr0>Vx="9^Sty$_8g[I%ssT5ݬPB8Ҩ}g7Hg?|x{:O׹-_o`ݳ E"M9Gsk*k?9EQ';&Z5*FyC ]d 6KaL8[ZNĬYB=N6KRGމWUhШ)IEא T|h "9'5Ӽb2um RӸ&'0NLe?N64z(jQh5(oj࿾ŭ6JHO OZ+_+W ~W/);, S O ƪp3L7D!&<,YX1 zvB=qGn;,d8A \yF3} 2%UN{JUJ[꧝yW(ؒ*:ϑ\w9 3/R@ؿR?kPGhE,Y|܋@u`2eEDSb4,_,%\BPmr yhW$R$}8!˲_i}=Hnk!XO%wZU ^& D9US|> 3w @gr0զr@%u)+jRɧnQLFAt'ëP@d4vA5>iO@ZN~a+ɳpWM7lTV}c&RҀDtgm&h"CuB]~Ǚy@~ +siqq=6|wj$|hq%s~\.vOhl5q*T|pi`!Gߠ( ^Q9ݍę[2kڊ!15d"$e \*eAO#QP@y X8.v@swݱ:<2ƍv*=kcD*uG(ݝ^1^qDʸ8%UB:cGptUv+=%DMrȶp2y5%ՉzLCvAw͖| Z˩eg߲NյS4 #l;hBzx!p; y.mUo2m2o+.C[,E8I6]SW%|ܦ%aYP%eS_=<;>$^߿3X0{͂ZgL,"%as*r/łXKL{UF*H80f+] HECZĔI#`2Ӟx5O|FI1?Y G0yGK>5 ^CC/WkN/74P}5J7ZF6ʔE`y;qhr2bR"Z+ ` &OF9mmofJTƑSo65k/'X܆R^v HF_s5tG8"(SBjkylQZﺶkzje2uZ@7ҭ-"䭮UHo؇d+8 OY ;PéON4p QO}6ї%Gh{d02*#E&TYFsMg2`H+."qOSP /Ro;97pSμ<(.a4>m\* Sy9:v'tLs:7X{ޛt(N#C-N!DogZr *^P{n/v4穖Â`6ņk.қ͍uUj l%mGg`Y}FL6ey=[g $=g y5>|`2\o;.C$`K`rnnXWk7CM@$Skȥ)~nl!Rv{AUtSf3`ܞ?7y7Ia>\&;,z3봝imcsGwCdmп(])ԙ>@"uTș{&v3~P ] 3"a)$ =(zР <@qiwn>_*\+rm(>2 Jӱӌ>xM62ˍ}O)|@g!a<|ieL;psju f$A)M<6a,t{&pZcƀ/\xamLC|3ē| <5 č rA }ۨނ1Գo٤L xjńe()>"xde$ROF3߭QibL۸ d4W||H˞$GF@l#0ck.ad$LJ_B(vL@㯐gLd*$lL m?p<03-c3ʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR0@le0Byll(`J)xbɄ ৉ñpE.}gű x ri{([41ϾDRDjcmelZPsZS;*drr joQ[w-T9:w?;sRS}_WEVr{uɓ-B!y3ebp E&o!ϲV اvjF\[!놶n6LӎV6J'Sz2 {@76{



 
      Title: Mediterranean chicken & figs
 Categories: Main dish, Poultry, Low-fat
      Yield: 6 Servings
 
    1/2 c  Green bell pepper
    1/2 c  Red bell pepper
    1/2 c  Yellow bell pepper
    1/2 c  Mushrooms, quartered
    1/2 c  Yellow onion
      4    Garlic cloves; minced
      4    Chicken breasts
           -- (skinless and boneless)
      2 tb Olive oil
    1/4 ts Coarse black pepper
    1/2 tb Salt substitute
     10 oz California dried figs
           -- in bite-sized pieces
      1 tb Fresh parsley, chopped
      1 tb Fresh basil, chopped
    1/2 c  White wine
 
  Clean and slice vegetables.  Cut chicken into strips 2" x 1/4".
  Stir-fry chicken strips in olive oil in heavy saucepan over medium
  heat for 3 minutes.  Add all vegetables and seasonings, except figs,
  parsley, and basil.  Continue to cook for 15 minutes.  Add figs,
  parsley, and basil and mix well.  Add wine and continue to cook for
  another 2 minutes.  Serve with your favorite green salad and whole
  grain rice.
  
  Each serving contains approximately: Calories 286, Fat 6.29 g, Dietary
  Fiber 8.97 g, Carbohydrates 37.1 g, Protein 20.9 g, Sodium 70.5 mg,
  Cholesterol 45.3 mg
  
  Calories from protein: 29% Calories from carbohydrates: 51% Calories
  from fats: 20%
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 15488 (Apr 03, 2005)

]w6+mrn(CIMin$$e~g"e9NlE#|`=_?#K'/;&yzǞSw^)ڞ!RdVUkktὢx(M9u;@tP2 hGd2,xq!,͸" xz2Eu}_ĒŲiYe^QT ߓ,Z:EiJEUN,Vļ8 indU;lD m 3rFsq"}:+e:YpM㫗o {$IŜ]Π!`a#X7wHΒ]J+Iӌɣ\ݱC'dgdKITkeKM,w?t:˾83P#U}V ]:-vZj`㧏=xr0>Vx="9^Sty$_8g[I%ssT5ݬPB8Ҩ}g7Hg?|x{:O׹-_o`ݳ E"M9Gsk*k?9EQ';&Z5*FyC ]d 6KaL8[ZNĬYB=N6KRGމWUhШ)IEא T|h "9'5Ӽb2um RӸ&'0NLe?N64z(jQh5(oj࿾ŭ6JHO OZ+_+W ~W/);, S O ƪp3L7D!&<,YX1 zvB=qGn;,d8A \yF3} 2%UN{JUJ[꧝yW(ؒ*:ϑ\w9 3/R@ؿR?kPGhE,Y|܋@u`2eEDSb4,_,%\BPmr yhW$R$}8!˲_i}=Hnk!XO%wZU ^& D9US|> 3w @gr0զr@%u)+jRɧnQLFAt'ëP@d4vA5>iO@ZN~a+ɳpWM7lTV}c&RҀDtgm&h"CuB]~Ǚy@~ +siqq=6|wj$|hq%s~\.vOhl5q*T|pi`!Gߠ( ^Q9ݍę[2kڊ!15d"$e \*eAO#QP@y X8.v@swݱ:<2ƍv*=kcD*uG(ݝ^1^qDʸ8%UB:cGptUv+=%DMrȶp2y5%ՉzLCvAw͖| Z˩eg߲NյS4 #l;hBzx!p; y.mUo2m2o+.C[,E8I6]SW%|ܦ%aYP%eS_=<;>$^߿3X0{͂ZgL,"%as*r/łXKL{UF*H80f+] HECZĔI#`2Ӟx5O|FI1?Y G0yGK>5 ^CC/WkN/74P}5J7ZF6ʔE`y;qhr2bR"Z+ ` &OF9mmofJTƑSo65k/'X܆R^v HF_s5tG8"(SBjkylQZﺶkzje2uZ@7ҭ-"䭮UHo؇d+8 OY ;PéON4p QO}6ї%Gh{d02*#E&TYFsMg2`H+."qOSP /Ro;97pSμ<(.a4>m\* Sy9:v'tLs:7X{ޛt(N#C-N!DogZr *^P{n/v4穖Â`6ņk.қ͍uUj l%mGg`Y}FL6ey=[g $=g y5>|`2\o;.C$`K`rnnXWk7CM@$Skȥ)~nl!Rv{AUtSf3`ܞ?7y7Ia>\&;,z3봝imcsGwCdmп(])ԙ>@"uTș{&v3~P ] 3"a)$ =(zР <@qiwn>_*\+rm(>2 Jӱӌ>xM62ˍ}O)|@g!a<|ieL;psju f$A)M<6a,t{&pZcƀ/\xamLC|3ē| <5 č rA }ۨނ1Գo٤L xjńe()>"xde$ROF3߭QibL۸ d4W||H˞$GF@l#0ck.ad$LJ_B(vL@㯐gLd*$lL m?p<03-c3ʩFFo˸،; Z/ͼa>meEt|nⅉeeyﮌm+HۡobNblل`D*m,DR0@le0Byll(`J)xbɄ ৉ñpE.}gű x ri{([41ϾDRDjcmelZPsZS;*drr joQ[w-T9:w?;sRS}_WEVr{uɓ-B!y3ebp E&o!ϲV اvjF\[!놶n6LӎV6J'Sz2 {@76{