Sauteed chicken paprika
Chicken Poultry Low Fat
Last updated 10/4/2011 7:54:38 PM. Recipe ID 15334. Report a problem with this recipe.
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Title: Sauteed chicken paprika
Categories: Poultry, Low-fat, Low-cal
Yield: 4 Servings
3 tb Matzo meal
1 tb Paprika
1 ts Dry mustard
1/4 ts Salt, if desired
4 Boneless chicken breast
4 ts Peanut oil
1/3 c Chopped onion
2 Garlic cloves, minced
3/4 c Chicken broth
1/4 c White wine
1 sm Tomato, chopped and seeded
Chopped fresh parsley
1. In a small bowl, blend matzo meal, paprika, dry mustard, salt and
pepper; mix well. Coat chicken evenly with mixture, reserving any
remaining mixture. 2. Heat 3 teaspoons of the oil in a large nonstick
skillet over medium heat until hot. Add chicken; cook 1 to 2 minutes
on each side or until lightly browned. Remove chicken from skillet;
keep warm. 3. In the same skillet, heat remaining 1 teaspoon oil. Add
the onion and garlic; cook and stir until onion is tender. Add broth,
wine and reserved matzo mixture; mix well. Return chicken to the
skillet. Bring to a boil. Reduce heat; cover and simmer 7-9 minutes
or until chicken is fork tender and juices are clear. Stir in tomato
and cover and cook an additional 2-3 minutes. Garnish with parsley.
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