Grilled polynesian chicken
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]kw6\ 9oۜ7EJ'uRv6=> IH!A] @I,;M:3f ѳ(.ޞ[}}v_>;%W=˲B$;*z#I'o,α6' *ޡ|< hGab6fI<:il[SfG Ez} UI4\>A-2뢁TໂQV6d(oU|xۭVRN>Z㣤Q7A7;PVns!1Ha-& 'X$t#'Hí\L}Tf_^_r) $C҇ݝr eFT 3;CΦGv_5s ֪  XG:rZ M}hRB1e;^i;! .b1cOh\$ 7EeYFl5 4SrhQKpK'Qzareւ Ck5/q=H5)}t߳!})볾urrU#&4sӔ*x }@F~*Y?=;>&6nr=?sk4:ׯfonnkWaj&請v}ܣ 1{wJ<{M= _Vo.UP|C$e>r_ ^`$qB3r+yrWS~q9NI2wKlv(PLk[Yn3"~x1R>[ܰx=Ϝnu:YfvU'5 5 ?;>u{xsMNEJ,eOc{~O/@lwܒ9+ݖZ4V!on_̓zzT_y}V<=/S?\ӫƋUwӀstJRyHO"`tXH8xd23L~3#8,+'c@b%0@gNT%(2>$`SAMX[!$}=KiHqSAH!wubȀ5,Ks]xzJ),% Ps-v%~.ij9e9g,}Zk@(E*߁`>` FH{b=bQ Ł~AJI\h,Pd~`z-y)CAmpFGd!x2/&" p]" j# `>`RR,`2mUv8M0$ ,G ,ΖTP` Xg1t< BO~ڵ,4U CL |$i7Z^ۆ~Zu@r^[-mVHZ{%#h8JXq꺣6դ~}S XOANJg]ygVBYN >d'T=xq?PDV{!!ōeϬku#GPSzռ]5OH<€<.8YUts9ZxUioY4*'0`>p{ꔀvzLUR_(tw_G{.Ji4>P<Ou:ǐl.)yu:ʟ#cs-|xZ0Ł^<FD=ɅUsWt5D4X[V"qCdNGS9'gect Z.ErJ?Si72F5Ŕ9@$>kByHeco(M=]wm~)%.Z"ں,!d b JlT۔i-Fc- r7,XU*k9|}sOyw~HOo/'a{xtrߡDpN<*{|dXY ٽi[rptf/\B ~xHakp?|P)baZTHx%{ GC3qG* 7+{yػK=ԉqn0O-xMRoJ_ ]|;,n({;-|FxK 9y6_8ŀL):ob(R"Ouآ%qTxؕU1ΆdUN/ioۇkFn9*N</_YmEcKޮUȩʖʤWanJzU~W}jmX|h]R%z}Na) !89 FjR-%\hӡT]Ɲկ5ױԗRQThջnV54QMvhj0I-&"7qIV*_vaUJV0Hֈ9 ?9a9KHBo|T4f)<{F:.i5띆/Vհ7ɽےolf3ﭢ&kV\w\)@9^AjRU $.;HoVR2ah+Z"Ev=]䃐%'(Rkt3) |g5ސfi#4aAE)u|-Z7 iHu/t5t^`H1q la M[H>"iuiQz6LWKh[F)"BeUW^k{gZ0"S(~g:Hc{r0pya4Axyc>iLM07 624ԁ0vLu,HhFb,aQN ): ޲{eoe^MXx1,r~izAHaB6ŏV:Fbjoô0C2ԁzF;~?a34  0-LۈTY@Qx0Ө!eK¾hK0Ҁ( u@3K8t`3oo 2֙U&c1:QW@iw6!zV[⛤DQGM&Ft Wjm9Z0)c 84*`JCo #J8hK XevLc3- 0l!4-w;&`%æ]5dž:LtL,Muvc_iB|S&\MS c)O>{ 4mޥFy (M`Uk[c  ys.b۽볾tƱ`bw]J 4:#i .' -- "eIi@t\,nmݜl.A?3_Nb] UzuP c/. -3m¥q tMH&$ֻiT]uFIµ^42Ӑp-L}i5K-L1 TSFeZP ǽbO29wԹyNgnxVsJ[D}5`l{'oYuwlܑ)؎rqCr&OCΡn_[w(9own>k;7ޒVym|gi},^ַ> emCO*u%&g%zf[K&5̧Ye]{pmB\m0ņY;Z⸑L\("#T8;
Grilled polynesian chicken
  Chicken    Low Fat  
Last updated 10/4/2011 7:54:35 PM. Recipe ID 15287. Report a problem with this recipe.
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      Title: Grilled polynesian chicken
 Categories: Chicken, Low-fat
      Yield: 4 Servings
 
MMMMM-----------------------KAREN GODFREY----------------------------
      2 tb Soy sauce, lite
      1 tb Brown sugar
    1/4 ts Ginger
    1/8 ts Garlic powder
      4    Chicken breast, boneless
      8 oz Pineapple slices, drained
      4 ts Coconut
 
  In small bowl, combine soy sauce, brown sugar, ginger and garlic
  powder; mix well. Place chicken on plate. Brush both sides of each
  breast half with soy sauce mixture. Cover; let stand 15 min. at room
  temperature to marinate.
  
  Heat grill. When ready to barbecue, oil grill rack. Place chicken on
  gas grill over med. high heat or on charcoal grill 4-6 inches from
  med. high coals. Cook 8-10 min. or until chicken is tender and juices
  run clear, turning once. Top each with pineapple slice during last
  few minutes of cooking time. Serve sprinkled with coconut. S: Fast &
  Healthy. Calories: 190,  Fat: 4g
 




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Recipe ID 15287 (Apr 03, 2005)

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