Prudhomme's lemon dill chicken
]ks۶\ m EQw3sqR'MbIt< II!AJ~vJdING}(yWDyu!q\{a+3zapTxeq^6t̨n{x۫JN1^3/ﮒA7[Ш^ ̓ ia%&֠!l-兩IWoxXUP޽8>)@34#ݛ!1`f},9 枂YdW{$,g#zL1ޅ.`8\=mfE8q" y\1iH% %F Yd<+޲cD "'8OqEAhDl2'3z12asӳ$)w!yRGBchȧ,a"T(+R.Tln`3D<$|"2N2690ZC6E$=C9&cz-M|𘎙nlG2YJb_zXj~tS+H'd$$$.t̩kQU )5!j˜:5@ 걛͞Q<|Ƥ8*Zov?byDzf=nScrzJ#Gasyxr ӳ.=[ 'hEhNq6ًqуtxE;j:ɧqg{9?˗o"N^zg\_.rgG`J2P<>zp7͝5(~ԎZd'8CWTN]wR8WpB;{":8J 9ԍs)5}*GͣwONev.#;<6rgW(봠,*cJT_''N뾃]+,sű ոPܐ)fIAΌrG4gHw>ydT@_@ϱنc$?#wxB|B:]PTe)EL3cbb->H)#~G]rPE\ѕ"maQ>y7b#Ƚ4'Za6b {!N*RS0u '~Ǫ f!ь|Q*9 %)X]@c0OUaKA_WZ@ݴVo[w#ٛn:bI+ro""=9KB1Uo'{'?cY5&])o Eu3";W.XmaNUD|Np'=e.8)o,zfg _InskHi1 _/,U]| toh!ȱ0U| bgM}ɇ>DΫf>NV,DY[ѥ_˷%}gg%"fh<gm0ҋ(۔*F ]{ζ񮈌#|>[ǮqtRH5MI> JXN6)tm *[_7vRRY6vKfH~wEJĈR9^|-f݌E Mٞ.$Nupx LDpbϒ7ګx납HhuzYFRP&{sin0E-F"!1K[)^+_ta]JU0̼ƘY:񰘫yX&?>_K* }zv=pm `4likY(wVVnC AϯOQMZ2jݹ ustM[4jS|r"Y=XG_ TU-uhF< oe%Z'`*;_ Q9gS``I@&o˷>2`m;,>ֿ9H,dNɝ}H2'9g)X:*[UFYVW"_mvA66gۭtv~o[tkfǯݯ{خRM;)52WEHXD^-3F?.'Z#``Bs6\9ʼV‡p鮡axxƧ:Kvsn C`_@ X6 }`c4LlN ȍt=,heb طlܵ4̯gCTN2!bg83ԷN | _h}tf \TΖe&M-`2du#p!^ቡ.j; ۥl= mr ʹ } GO&([n[HpFh!)2\&Zi:1fhqf}&J")N}fmƇP1`3\ qN0U_uim #ײ|lYFtyȘ>iNDdb6Ӏ(#d|VP#(#;!.)|g! 3{&@6--WaM b2pa}܆My>ۘL F 6LIe<0hB3b#ֽ836xќ'c_[d :E&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26ȍ4eD Q;KL೐Lr:0pqfe4CxEnb>mi6Lm27 GdjFa@a80 ږ&ĸ'lD1 #ciAp?X`bU&@7q<x0ж VķˈK Bۄzǧc{L-6^`N䣙w,|))BHXK "t" |.Iy2_`'&`_ OEĥUv] )LQIMlEpW1k[Kc!ZG@3Z$EybuT܌E>^ʘwmi žel<o!Xs2>b3Fg{i

]ks۶\ m EQw3sqR'MbIt< II!AJ~vJdING}(yWDyu!q\{a+3zapTxeq^6t̨n{x۫JN1^3/ﮒA7[Ш^ ̓ ia%&֠!l-兩IWoxXUP޽8>)@34#ݛ!1`f},9 枂YdW{$,g#zL1ޅ.`8\=mfE8q" y\1iH% %F Yd<+޲cD "'8OqEAhDl2'3z12asӳ$)w!yRGBchȧ,a"T(+R.Tln`3D<$|"2N2690ZC6E$=C9&cz-M|𘎙nlG2YJb_zXj~tS+H'd$$$.t̩kQU )5!j˜:5@ 걛͞Q<|Ƥ8*Zov?byDzf=nScrzJ#Gasyxr ӳ.=[ 'hEhNq6ًqуtxE;j:ɧqg{9?˗o"N^zg\_.rgG`J2P<>zp7͝5(~ԎZd'8CWTN]wR8WpB;{":8J 9ԍs)5}*GͣwONev.#;<6rgW(봠,*cJT_''N뾃]+,sű ոPܐ)fIAΌrG4gHw>ydT@_@ϱنc$?#wxB|B:]PTe)EL3cbb->H)#~G]rPE\ѕ"maQ>y7b#Ƚ4'Za6b {!N*RS0u '~Ǫ f!ь|Q*9 %)X]@c0OUaKA_WZ@ݴVo[w#ٛn:bI+ro""=9KB1Uo'{'?cY5&])o Eu3";W.XmaNUD|Np'=e.8)o,zfg _InskHi1 _/,U]| toh!ȱ0U| bgM}ɇ>DΫf>NV,DY[ѥ_˷%}gg%"fh<gm0ҋ(۔*F ]{ζ񮈌#|>[ǮqtRH5MI> JXN6)tm *[_7vRRY6vKfH~wEJĈR9^|-f݌E Mٞ.$Nupx LDpbϒ7ګx납HhuzYFRP&{sin0E-F"!1K[)^+_ta]JU0̼ƘY:񰘫yX&?>_K* }zv=pm `4likY(wVVnC AϯOQMZ2jݹ ustM[4jS|r"Y=XG_ TU-uhF< oe%Z'`*;_ Q9gS``I@&o˷>2`m;,>ֿ9H,dNɝ}H2'9g)X:*[UFYVW"_mvA66gۭtv~o[tkfǯݯ{خRM;)52WEHXD^-3F?.'Z#``Bs6\9ʼV‡p鮡axxƧ:Kvsn C`_@ X6 }`c4LlN ȍt=,heb طlܵ4̯gCTN2!bg83ԷN | _h}tf \TΖe&M-`2du#p!^ቡ.j; ۥl= mr ʹ } GO&([n[HpFh!)2\&Zi:1fhqf}&J")N}fmƇP1`3\ qN0U_uim #ײ|lYFtyȘ>iNDdb6Ӏ(#d|VP#(#;!.)|g! 3{&@6--WaM b2pa}܆My>ۘL F 6LIe<0hB3b#ֽ836xќ'c_[d :E&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26ȍ4eD Q;KL೐Lr:0pqfe4CxEnb>mi6Lm27 GdjFa@a80 ږ&ĸ'lD1 #ciAp?X`bU&@7q<x0ж VķˈK Bۄzǧc{L-6^`N䣙w,|))BHXK "t" |.Iy2_`'&`_ OEĥUv] )LQIMlEpW1k[Kc!ZG@3Z$EybuT܌E>^ʘwmi žel<o!Xs2>b3Fg{i Prudhomme's lemon dill chicken
  Lemon    Dill    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:54:35 PM. Recipe ID 15283. Report a problem with this recipe.
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      Title: Prudhomme's lemon dill chicken
 Categories: Poultry, Main dish, Low-fat
      Yield: 4 Servings
 
MMMMM-----------------------SEASONING MIX----------------------------
      1 ts Salt
      1 ts Dillweed
      1 ts Dried sweet basil leaves
    1/4 ts Black pepper
    1/4 ts White pepper

MMMMM--------------------MEAT AND VEGETABLES-------------------------
      8    Chicken breasts, boneless
           - skinless, (2 to 3 oz each)
      1 tb Cornstarch PLUS
      2 ts Cornstarch
      1 c  Apple juice
  1 1/2 c  Defatted chicken stock
      2 c  Julienned onions
    1/2 c  Fresh lemon juice, in all
      2 pk Artificial sweetener
           - (1 gram each), optional
 
    TO SEASON CHICKEN: Combine seasoning mix ingredients in small bowl.
  Sprinkle all surfaces of chicken evenly with 2 teaspoons seasoning
  mix. Rub it in well.  Dissolve cornstarch in 1/4 cup apple juice.
  Set aside.
  
    Preheat heavy 10-inch skillet, preferably non-stick, over high heat
  to 350 degrees for about 4 minutes.  Place 4 chicken breasts in
  skillet. Lower heat to medium.  Brown for at least 1 minute per side.
  Remove chicken. Brown 4 more.  Set all the chicken aside.
  
    Return heat to high.  Stir in 1/2 cup stock, scraping bottom of
  skillet to clear it of all browned bits.  Add onions and remaining
  seasoning mix. Stir.  Cook for 3 to 4 minutes, or until all liquid
  evaporates.  Stir in 1/4 of lemon juice.  Scrape bottom of skillet
  again to clear it.  Cook for 3 to 4 minutes, or until liquid
  evaporates.  Add 1/2 cup apple juice. Clear bottom and side of
  skillet.  Cook for 2 to 3 minutes, or until about half of the liquid
  evaporates.
  
    Stir in remaining 1 cup of stock, the 1/4 cup lemon juice and the
  1/4 cup apple juice.  Bring to a boil (will take 2 to 3 minutes),
  whisk in the cornstarch-apple juice mixture, and return to a boil.
  Return the chicken to the skillet, lower the heat to medium, and cook
  until the chicken is done all the way through, about 4 to 5 minutes.
  Turn off the heat, remove the chicken, and if desired, whisk in the
  artificial sweetener.
  
    Makes 4 servings.
  
    From: _Fork_In_The_Road_ by Chef Paul Prudhomme
    printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING
  




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Recipe ID 15283 (Apr 03, 2005)

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