Black bean & rice salad
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]ks۶\ m En$['ub=M$,gP%ˎs8}$?z/Qē;:;=F8[ǎ嫳Fn8_[;YٮfƬ`yɻLqEmv6BZ}$N-~Y"nER MI^PXX(\# XIʗgep ˘NY ۥ$OZãeFfíde>6 q*tU^tvD$BYD<]\G4 |{ )r+דmM=!f5@-UbP..G<ꩅ8S+sP-'p?kag/88VkwKjҔZ!|pM~*NN؏iu˳^arzxsJO~Qv!cuˋ9Fճe&>Y  xӍէ,$x;-cbq<eAruܔ'5Vrb@ML*R2+Xȯn/0Y%pJR7[ (CdU <<_ 4NɗT'{;MtD! (q!*x ڣ觼0&MS !D-(!mcue.e@~54t!" 1Z1- WqijWZLb">7-XPX S w|/VoY 8R^تܯdίD}/A$GʜX3hm6o 8{/P xJ%k8'M2Kpd} ߳HpkAE2e{Ȼ@vUtj9v}Qp/ލɈ/r-0.iܿ-kà#%PU 羬~g !RL@bQjY X]B#MY0Sz=@YiZSʡ;nu۞^s@3w;﷛HZ{54]Y?Я=ide}˺nM5om\}crЮ㐖n_>Z MDBEAvBׅ4DT? >f㘎g⽞|[ʑbCkn6]}dOy NjHt,Br8?z-Wթ  \ZφE>M@ QSΠ^\FDBs%5`rE!͹S͋[ƲjDq9;ݖb1JCkSVcWVTMk:)^ަ[,XIN>J}s X I|@Q46u;;U%(ʒ\J\,Cl.T/Z<99DD1ݜMɞж@pjF-$\SKƚګ˂ȩVow2b"&jv^9B5P@ZƯ"W1I{I>*_taUJV0̝XqHl9WbNF=a$ZRL"K5X=gxun35I/?®nk-YY 6Lz:c*R}tzҒ.)+ۭ]0ݍhjڢAPk[ՋULfX5ڒHWb0zpk8Cy00vM5x%_._C @@ @ ]GHΑeׁӇy)NA$ycqo\TVYXݧƂG̷ Șl2*^< r{F~p8ٮJM;42>\:;1\`MkZݍ~\M%[OC4/ `B 6\9pǛ:&4tJ58j@scrXǰQ)4o]׬fv*p@n4fA/"/sb߰q \0i b%`qk'1.:y6$ytf3xŕa&M.Tdu#p &^KcC-]0Nv$l=m)c|.!}G !5M )zN Ku4єX|!O:i<Vhqy&Jb$NuiƅP1 1=XXSbGd2nՁ4wRa+X2x""1i hp$a8'X i<ǃ(#$ t*W`-(#;! &:Hu\-F/Zxt3ې)u3xmk0z`GPQN 0#uW:cz/t| DblQs(N:}M}0҅7&DMi5͵-' Ρ @w:cZ -iiA3BR 19C0 xec>mi?ۮanc226´PuX6Ĵ ƥEâ ~&})aŇ( u@3K.ʴt`3ooZT,dVg߭3fZ u4C#BJ )׳k,r}:h'I~Wb T2%z8 2 "pՅQsS;q:83N: 6 žilF>vΰ 0l hZLc/mV%=æ]ڞGG:LL,mu}wg_iCS=&\m\KRď}߰gbͻbi?8JX&ǜ3-*7Wc  ys.< cc+y{}JuL<?'L~N$O: F[:@yNL 8xK蘖Y~<9xSL#,}M81:3k-P c/6߿3m¥q tMtpg8wMӨLi ݦidƗ)Z6i |43@?@3t l{O?Vߏ363y%ԹyNg]Ӯm;eڶr/M! o]wdoiu^ iӈ1޳Fm{=d߭mۺ<>hǭ0P[OC?f\ rOPֶ2袁a"@oISlu&Ʉ^3.6j,6jPk}0kK+:o*I Black bean & rice salad
  Rice    Salad    Low Fat    Vegetarian    Beans  
Last updated 10/4/2011 7:54:26 PM. Recipe ID 15055. Report a problem with this recipe.
]ks۶\ m En$['ub=M$,gP%ˎs8}$?z/Qē;:;=F8[ǎ嫳Fn8_[;YٮfƬ`yɻLqEmv6BZ}$N-~Y"nER MI^PXX(\# XIʗgep ˘NY ۥ$OZãeFfíde>6 q*tU^tvD$BYD<]\G4 |{ )r+דmM=!f5@-UbP..G<ꩅ8S+sP-'p?kag/88VkwKjҔZ!|pM~*NN؏iu˳^arzxsJO~Qv!cuˋ9Fճe&>Y  xӍէ,$x;-cbq<eAruܔ'5Vrb@ML*R2+Xȯn/0Y%pJR7[ (CdU <<_ 4NɗT'{;MtD! (q!*x ڣ觼0&MS !D-(!mcue.e@~54t!" 1Z1- WqijWZLb">7-XPX S w|/VoY 8R^تܯdίD}/A$GʜX3hm6o 8{/P xJ%k8'M2Kpd} ߳HpkAE2e{Ȼ@vUtj9v}Qp/ލɈ/r-0.iܿ-kà#%PU 羬~g !RL@bQjY X]B#MY0Sz=@YiZSʡ;nu۞^s@3w;﷛HZ{54]Y?Я=ide}˺nM5om\}crЮ㐖n_>Z MDBEAvBׅ4DT? >f㘎g⽞|[ʑbCkn6]}dOy NjHt,Br8?z-Wթ  \ZφE>M@ QSΠ^\FDBs%5`rE!͹S͋[ƲjDq9;ݖb1JCkSVcWVTMk:)^ަ[,XIN>J}s X I|@Q46u;;U%(ʒ\J\,Cl.T/Z<99DD1ݜMɞж@pjF-$\SKƚګ˂ȩVow2b"&jv^9B5P@ZƯ"W1I{I>*_taUJV0̝XqHl9WbNF=a$ZRL"K5X=gxun35I/?®nk-YY 6Lz:c*R}tzҒ.)+ۭ]0ݍhjڢAPk[ՋULfX5ڒHWb0zpk8Cy00vM5x%_._C @@ @ ]GHΑeׁӇy)NA$ycqo\TVYXݧƂG̷ Șl2*^< r{F~p8ٮJM;42>\:;1\`MkZݍ~\M%[OC4/ `B 6\9pǛ:&4tJ58j@scrXǰQ)4o]׬fv*p@n4fA/"/sb߰q \0i b%`qk'1.:y6$ytf3xŕa&M.Tdu#p &^KcC-]0Nv$l=m)c|.!}G !5M )zN Ku4єX|!O:i<Vhqy&Jb$NuiƅP1 1=XXSbGd2nՁ4wRa+X2x""1i hp$a8'X i<ǃ(#$ t*W`-(#;! &:Hu\-F/Zxt3ې)u3xmk0z`GPQN 0#uW:cz/t| DblQs(N:}M}0҅7&DMi5͵-' Ρ @w:cZ -iiA3BR 19C0 xec>mi?ۮanc226´PuX6Ĵ ƥEâ ~&})aŇ( u@3K.ʴt`3ooZT,dVg߭3fZ u4C#BJ )׳k,r}:h'I~Wb T2%z8 2 "pՅQsS;q:83N: 6 žilF>vΰ 0l hZLc/mV%=æ]ڞGG:LL,mu}wg_iCS=&\m\KRď}߰gbͻbi?8JX&ǜ3-*7Wc  ys.< cc+y{}JuL<?'L~N$O: F[:@yNL 8xK蘖Y~<9xSL#,}M81:3k-P c/6߿3m¥q tMtpg8wMӨLi ݦidƗ)Z6i |43@?@3t l{O?Vߏ363y%ԹyNg]Ӯm;eڶr/M! o]wdoiu^ iӈ1޳Fm{=d߭mۺ<>hǭ0P[OC?f\ rOPֶ2袁a"@oISlu&Ʉ^3.6j,6jPk}0kK+:o*I


 
      Title: Black bean & rice salad
 Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
      Yield: 4 Servings
 
      2 c  Cooked rice
           - cooled to room temperature
      1 c  Cooked black beans
      1 c  Chopped fresh tomato
      2 oz Cheddar cheese (optional)
           -- shredded
      1 tb Snipped fresh parsley
    1/4 c  Light Italian dressing
      1 tb Fresh lime juice
           Lettuce leaves
 
  Combine rice, beans, tomato, cheese (if desired), and parsley in large
  bowl.  Pour dressing and lime juice over rice mixture; toss.  Serve on
  lettuce leaves.
  
  Each serving provides: * 209 calories * 7.4 g. protein * 0.7 g. fat *
  45.1 g. carbohydrate * 3.2 g. dietary fiber * 560 mg. sodium * 0 mg.
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.
  




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Recipe ID 15055 (Apr 03, 2005)

]ks۶\ m En$['ub=M$,gP%ˎs8}$?z/Qē;:;=F8[ǎ嫳Fn8_[;YٮfƬ`yɻLqEmv6BZ}$N-~Y"nER MI^PXX(\# XIʗgep ˘NY ۥ$OZãeFfíde>6 q*tU^tvD$BYD<]\G4 |{ )r+דmM=!f5@-UbP..G<ꩅ8S+sP-'p?kag/88VkwKjҔZ!|pM~*NN؏iu˳^arzxsJO~Qv!cuˋ9Fճe&>Y  xӍէ,$x;-cbq<eAruܔ'5Vrb@ML*R2+Xȯn/0Y%pJR7[ (CdU <<_ 4NɗT'{;MtD! (q!*x ڣ觼0&MS !D-(!mcue.e@~54t!" 1Z1- WqijWZLb">7-XPX S w|/VoY 8R^تܯdίD}/A$GʜX3hm6o 8{/P xJ%k8'M2Kpd} ߳HpkAE2e{Ȼ@vUtj9v}Qp/ލɈ/r-0.iܿ-kà#%PU 羬~g !RL@bQjY X]B#MY0Sz=@YiZSʡ;nu۞^s@3w;﷛HZ{54]Y?Я=ide}˺nM5om\}crЮ㐖n_>Z MDBEAvBׅ4DT? >f㘎g⽞|[ʑbCkn6]}dOy NjHt,Br8?z-Wթ  \ZφE>M@ QSΠ^\FDBs%5`rE!͹S͋[ƲjDq9;ݖb1JCkSVcWVTMk:)^ަ[,XIN>J}s X I|@Q46u;;U%(ʒ\J\,Cl.T/Z<99DD1ݜMɞж@pjF-$\SKƚګ˂ȩVow2b"&jv^9B5P@ZƯ"W1I{I>*_taUJV0̝XqHl9WbNF=a$ZRL"K5X=gxun35I/?®nk-YY 6Lz:c*R}tzҒ.)+ۭ]0ݍhjڢAPk[ՋULfX5ڒHWb0zpk8Cy00vM5x%_._C @@ @ ]GHΑeׁӇy)NA$ycqo\TVYXݧƂG̷ Șl2*^< r{F~p8ٮJM;42>\:;1\`MkZݍ~\M%[OC4/ `B 6\9pǛ:&4tJ58j@scrXǰQ)4o]׬fv*p@n4fA/"/sb߰q \0i b%`qk'1.:y6$ytf3xŕa&M.Tdu#p &^KcC-]0Nv$l=m)c|.!}G !5M )zN Ku4єX|!O:i<Vhqy&Jb$NuiƅP1 1=XXSbGd2nՁ4wRa+X2x""1i hp$a8'X i<ǃ(#$ t*W`-(#;! &:Hu\-F/Zxt3ې)u3xmk0z`GPQN 0#uW:cz/t| DblQs(N:}M}0҅7&DMi5͵-' Ρ @w:cZ -iiA3BR 19C0 xec>mi?ۮanc226´PuX6Ĵ ƥEâ ~&})aŇ( u@3K.ʴt`3ooZT,dVg߭3fZ u4C#BJ )׳k,r}:h'I~Wb T2%z8 2 "pՅQsS;q:83N: 6 žilF>vΰ 0l hZLc/mV%=æ]ڞGG:LL,mu}wg_iCS=&\m\KRď}߰gbͻbi?8JX&ǜ3-*7Wc  ys.< cc+y{}JuL<?'L~N$O: F[:@yNL 8xK蘖Y~<9xSL#,}M81:3k-P c/6߿3m¥q tMtpg8wMӨLi ݦidƗ)Z6i |43@?@3t l{O?Vߏ363y%ԹyNg]Ӯm;eڶr/M! o]wdoiu^ iӈ1޳Fm{=d߭mۺ<>hǭ0P[OC?f\ rOPֶ2袁a"@oISlu&Ʉ^3.6j,6jPk}0kK+:o*I