Title: Black bean & rice salad
 Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
      Yield: 4 Servings
 
      2 c  Cooked rice
           - cooled to room temperature
      1 c  Cooked black beans
      1 c  Chopped fresh tomato
      2 oz Cheddar cheese (optional)
           -- shredded
      1 tb Snipped fresh parsley
    1/4 c  Light Italian dressing
      1 tb Fresh lime juice
           Lettuce leaves
 
  Combine rice, beans, tomato, cheese (if desired), and parsley in large
  bowl.  Pour dressing and lime juice over rice mixture; toss.  Serve on
  lettuce leaves.
  
  Each serving provides: * 209 calories * 7.4 g. protein * 0.7 g. fat *
  45.1 g. carbohydrate * 3.2 g. dietary fiber * 560 mg. sodium * 0 mg.
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.