Black bean & rice salad
Wmo6n`a?,3Y ImoW]R;KjhhKJRq.}G_Ӧn (s{s,Eo_wr;A_޽E{]5Gq !2LTC@-ΞU@;Flbܮ56Y*tkAaJŰh>j(h[3Y}.U w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet#07a7r K&F+OT=A.zĆ`*D(TD z:$f2oC5F9maxQ҇ɸGSmX>լXA;gdL~w IXz&q8ޟKa 7v8KcL.3UQA)}q6)f6ҽRY]g,r0iy9T0X&} ;* r{&)鲭wT-S'W󎃸mw[n"sh^r#ԑ>:Mw?09^y?\||{qqxziSV_w vsSw􉐶 `"~XV|3.`[NI! Ƨa^Bw 5 ~΍V$ĥc9s1޽xèx39RO~'/. (`ke|WU*ߐWԯ VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߮PҮWsS(onlb5f^sNwHnsR|B ~SǣFpdޑ✄s///l7wss\)᯿ڵ.!exjcVƅ 4]+c3<lہ-g vb)'k~ dTh 3Ldkf=EPG6^Ls-4v 암7Ip p,Uڶ !kk 6ZDŽR:B?|ZKpCU޼ȦM7pˁ/X |l QD^al!H{4r&Mϊ])cJ,Q,5( tZG/ ~ur&lʹۨ/)|bt ';b{k[ owRYg$oWe&\di/vS

Wmo6n`a?,3Y ImoW]R;KjhhKJRq.}G_Ӧn (s{s,Eo_wr;A_޽E{]5Gq !2LTC@-ΞU@;Flbܮ56Y*tkAaJŰh>j(h[3Y}.U w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet#07a7r K&F+OT=A.zĆ`*D(TD z:$f2oC5F9maxQ҇ɸGSmX>լXA;gdL~w IXz&q8ޟKa 7v8KcL.3UQA)}q6)f6ҽRY]g,r0iy9T0X&} ;* r{&)鲭wT-S'W󎃸mw[n"sh^r#ԑ>:Mw?09^y?\||{qqxziSV_w vsSw􉐶 `"~XV|3.`[NI! Ƨa^Bw 5 ~΍V$ĥc9s1޽xèx39RO~'/. (`ke|WU*ߐWԯ VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߮PҮWsS(onlb5f^sNwHnsR|B ~SǣFpdޑ✄s///l7wss\)᯿ڵ.!exjcVƅ 4]+c3<lہ-g vb)'k~ dTh 3Ldkf=EPG6^Ls-4v 암7Ip p,Uڶ !kk 6ZDŽR:B?|ZKpCU޼ȦM7pˁ/X |l QD^al!H{4r&Mϊ])cJ,Q,5( tZG/ ~ur&lʹۨ/)|bt ';b{k[ owRYg$oWe&\di/vS
Black bean & rice salad
  Rice    Salad    Low Fat    Vegetarian    Beans  
Last updated 10/4/2011 7:54:26 PM. Recipe ID 15055. Report a problem with this recipe.
Wmo6n`a?,3Y ImoW]R;KjhhKJRq.}G_Ӧn (s{s,Eo_wr;A_޽E{]5Gq !2LTC@-ΞU@;Flbܮ56Y*tkAaJŰh>j(h[3Y}.U w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet#07a7r K&F+OT=A.zĆ`*D(TD z:$f2oC5F9maxQ҇ɸGSmX>լXA;gdL~w IXz&q8ޟKa 7v8KcL.3UQA)}q6)f6ҽRY]g,r0iy9T0X&} ;* r{&)鲭wT-S'W󎃸mw[n"sh^r#ԑ>:Mw?09^y?\||{qqxziSV_w vsSw􉐶 `"~XV|3.`[NI! Ƨa^Bw 5 ~΍V$ĥc9s1޽xèx39RO~'/. (`ke|WU*ߐWԯ VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߮PҮWsS(onlb5f^sNwHnsR|B ~SǣFpdޑ✄s///l7wss\)᯿ڵ.!exjcVƅ 4]+c3<lہ-g vb)'k~ dTh 3Ldkf=EPG6^Ls-4v 암7Ip p,Uڶ !kk 6ZDŽR:B?|ZKpCU޼ȦM7pˁ/X |l QD^al!H{4r&Mϊ])cJ,Q,5( tZG/ ~ur&lʹۨ/)|bt ';b{k[ owRYg$oWe&\di/vS



 
      Title: Black bean & rice salad
 Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
      Yield: 4 Servings
 
      2 c  Cooked rice
           - cooled to room temperature
      1 c  Cooked black beans
      1 c  Chopped fresh tomato
      2 oz Cheddar cheese (optional)
           -- shredded
      1 tb Snipped fresh parsley
    1/4 c  Light Italian dressing
      1 tb Fresh lime juice
           Lettuce leaves
 
  Combine rice, beans, tomato, cheese (if desired), and parsley in large
  bowl.  Pour dressing and lime juice over rice mixture; toss.  Serve on
  lettuce leaves.
  
  Each serving provides: * 209 calories * 7.4 g. protein * 0.7 g. fat *
  45.1 g. carbohydrate * 3.2 g. dietary fiber * 560 mg. sodium * 0 mg.
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.
  




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Recipe ID 15055 (Apr 03, 2005)

Wmo6n`a?,3Y ImoW]R;KjhhKJRq.}G_Ӧn (s{s,Eo_wr;A_޽E{]5Gq !2LTC@-ΞU@;Flbܮ56Y*tkAaJŰh>j(h[3Y}.U w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet#07a7r K&F+OT=A.zĆ`*D(TD z:$f2oC5F9maxQ҇ɸGSmX>լXA;gdL~w IXz&q8ޟKa 7v8KcL.3UQA)}q6)f6ҽRY]g,r0iy9T0X&} ;* r{&)鲭wT-S'W󎃸mw[n"sh^r#ԑ>:Mw?09^y?\||{qqxziSV_w vsSw􉐶 `"~XV|3.`[NI! Ƨa^Bw 5 ~΍V$ĥc9s1޽xèx39RO~'/. (`ke|WU*ߐWԯ VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߮PҮWsS(onlb5f^sNwHnsR|B ~SǣFpdޑ✄s///l7wss\)᯿ڵ.!exjcVƅ 4]+c3<lہ-g vb)'k~ dTh 3Ldkf=EPG6^Ls-4v 암7Ip p,Uڶ !kk 6ZDŽR:B?|ZKpCU޼ȦM7pˁ/X |l QD^al!H{4r&Mϊ])cJ,Q,5( tZG/ ~ur&lʹۨ/)|bt ';b{k[ owRYg$oWe&\di/vS