Black bean & rice salad
Rice Salad Low Fat Vegetarian Beans
Last updated 10/4/2011 7:54:26 PM. Recipe ID 15055. Report a problem with this recipe.
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Title: Black bean & rice salad
Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
Yield: 4 Servings
2 c Cooked rice
- cooled to room temperature
1 c Cooked black beans
1 c Chopped fresh tomato
2 oz Cheddar cheese (optional)
1 tb Snipped fresh parsley
1/4 c Light Italian dressing
1 tb Fresh lime juice
Combine rice, beans, tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture; toss. Serve on
Each serving provides: * 209 calories * 7.4 g. protein * 0.7 g. fat *
45.1 g. carbohydrate * 3.2 g. dietary fiber * 560 mg. sodium * 0 mg.
NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is
used for calculation.
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