Black bean & rice salad
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Black bean & rice salad
  Rice    Salad    Low Fat    Vegetarian    Beans  
Last updated 10/4/2011 7:54:26 PM. Recipe ID 15055. Report a problem with this recipe.
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      Title: Black bean & rice salad
 Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
      Yield: 4 Servings
 
      2 c  Cooked rice
           - cooled to room temperature
      1 c  Cooked black beans
      1 c  Chopped fresh tomato
      2 oz Cheddar cheese (optional)
           -- shredded
      1 tb Snipped fresh parsley
    1/4 c  Light Italian dressing
      1 tb Fresh lime juice
           Lettuce leaves
 
  Combine rice, beans, tomato, cheese (if desired), and parsley in large
  bowl.  Pour dressing and lime juice over rice mixture; toss.  Serve on
  lettuce leaves.
  
  Each serving provides: * 209 calories * 7.4 g. protein * 0.7 g. fat *
  45.1 g. carbohydrate * 3.2 g. dietary fiber * 560 mg. sodium * 0 mg.
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.
  




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Recipe ID 15055 (Apr 03, 2005)

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