Black bean & rice salad
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WmS7|(Y8I@l` &a;'NwH:߻W2O'>ZmluE:IamBGqST<Є9puOx<_R9 wԍzjBVaKbk{{{6B1&f(䲉c--a li$LSd]XWBΥ0s3!&`D2AAImq 6Ist{S'&vA>PȎ[;i=LFsm*ңRE2/Ǚk™S.zgZtpAr$xc!ݔ@L0Huh㝛KǓkg?S^u.v/oGPb2%[G݃dex39vQk͠*M;:'3÷xCzw T3[7ZG:>}DGatNvOΩ77uatM@]Cߕ,.zA~EjVQ(XE)W(a˕_?+^B&eeZ2Ė,j5ŮdRU ?_3l6yP3s\IgBANaVW'aW৚E:)>N$ljHq% }U፽Cνྰ=pOZ9.!E1U,;qSM|@Efj(!Ao? Pd&΃+gxW,>d&V(IVE'h"eD:FhGP1 1D-AjWe4j.UP.nuj2eW[Nny"fל S5Tݦy@ wޚ@\ v' ꏔ \ hӃ Ǡ0 bC\ VN,eI~[CJ'2c\:B'FrI.˹ qK/Upu}U\oÅu*NfS
Black bean & rice salad
  Rice    Salad    Low Fat    Vegetarian    Beans  
Last updated 10/4/2011 7:54:26 PM. Recipe ID 15055. Report a problem with this recipe.
WmS7|(Y8I@l` &a;'NwH:߻W2O'>ZmluE:IamBGqST<Є9puOx<_R9 wԍzjBVaKbk{{{6B1&f(䲉c--a li$LSd]XWBΥ0s3!&`D2AAImq 6Ist{S'&vA>PȎ[;i=LFsm*ңRE2/Ǚk™S.zgZtpAr$xc!ݔ@L0Huh㝛KǓkg?S^u.v/oGPb2%[G݃dex39vQk͠*M;:'3÷xCzw T3[7ZG:>}DGatNvOΩ77uatM@]Cߕ,.zA~EjVQ(XE)W(a˕_?+^B&eeZ2Ė,j5ŮdRU ?_3l6yP3s\IgBANaVW'aW৚E:)>N$ljHq% }U፽Cνྰ=pOZ9.!E1U,;qSM|@Efj(!Ao? Pd&΃+gxW,>d&V(IVE'h"eD:FhGP1 1D-AjWe4j.UP.nuj2eW[Nny"fל S5Tݦy@ wޚ@\ v' ꏔ \ hӃ Ǡ0 bC\ VN,eI~[CJ'2c\:B'FrI.˹ qK/Upu}U\oÅu*NfS



 
      Title: Black bean & rice salad
 Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
      Yield: 4 Servings
 
      2 c  Cooked rice
           - cooled to room temperature
      1 c  Cooked black beans
      1 c  Chopped fresh tomato
      2 oz Cheddar cheese (optional)
           -- shredded
      1 tb Snipped fresh parsley
    1/4 c  Light Italian dressing
      1 tb Fresh lime juice
           Lettuce leaves
 
  Combine rice, beans, tomato, cheese (if desired), and parsley in large
  bowl.  Pour dressing and lime juice over rice mixture; toss.  Serve on
  lettuce leaves.
  
  Each serving provides: * 209 calories * 7.4 g. protein * 0.7 g. fat *
  45.1 g. carbohydrate * 3.2 g. dietary fiber * 560 mg. sodium * 0 mg.
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.
  




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Recipe ID 15055 (Apr 03, 2005)

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