Potato Vegetables Low Fat
Last updated 10/4/2011 7:54:22 PM. Recipe ID 14966. Report a problem with this recipe.
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Title: Potato croquettes
Categories: Vegetables, Low-cal, Low-fat
Yield: 5 Servings
3 md Baking potatoes, peeled
1/4 c (1 oz) shredded low-fat
Swiss or cheddar cheese
1/4 c Nonfat cream cheese product
1 tb Chopped fresh chives
1 tb Nonfat margarine
1 1/2 ts Prepared or dijon mustard
1/4 ts Hot sauce
1/8 ts Salt
1 Egg white, lightly beaten
1 3/4 c Coarsely crushed corn flakes
Vegetable cooking spray
Cook potato in boiling water for 20 minutes, or until tender; drain.
Transfer to bowl. Beat potato at medium speed until smooth. Add
cheese, and next 6 ingredients. Beat well. Divide mixture into 10
equal portions and shape into balls. Dip in egg white and roll in
cereal. Place on a baking sheet coated with nonstick spray. Bake at
400F for 10-15 minutes or until crisp and golden. Yield: 5 servings
(166 calories per serving).
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