Western beans & rice (usa rice)
]ks۶\ m E3sqR'ub9M$g$JMq .g> ? $&oc)˨YY11KF]A+"a! 8cms C5bCZc2&!ؙԍhU;^? T 7Y+OTWnr}T $ EF䏅=9r-a;&P__\?qwً;LGO?(GEYBY֨'͚zj"NZiE4x?'G'ASm]ݏhBh/F0`g$͢ˏѳQ?OC: hǭQ𾝝}g篎3|S _gWGϲ :֢|?z?2vb>̇/ozYTodbMISٿ线!%#ϟo9nQhPIrtSS~eićnE2wKbvhPN< /4|~cb6g=*{ͳGGOk@;%+ zH y}s`ټ%ُQUKwg@svJu>xCg秠Z~ w^kg iZCݸ 3:9݋wywP?;fワ^dzO }廴ze&T<]~T-=_K(=CV)/uHTBUpKEg3*5JLBC2xs1tf6X1~nhǛE2)m9N*Ā˫-YU0lթ󻳇Rx__]`HC fwД-/ІCi1E|y~e;<{(b}8|yvξ&o>)-o+V&hI\EVAtOu#`"pXX1eݠʩ΁3 FO>#; l=L 8So>h}Y"]ZH%4#~[]rPEܨѕbĂn̆r{oi>OC<H6b#{$"K*FS(u ~' ft|Q*9 %0w˺nM7omLV}c 2ЮшnOݹvd uR'"CuBׇ\<"t?Q!)siGiyc3?00"u:ǐm.)EV#.oVR}OUU5tӁpԵ!|~:_B98NkG~:B]覘ҸC'8-hBzt$pt5yUmrQXIW&C[$| DyC-&K9eZdJ+VG~kZgodzi8:,&Qq1hpJO:_k|)A-3 pSj=cV3lkN\͜(;[+2ּ;_=;ԮgcUXD>]!'>䓽i# KS5%5"dD8VĻ?^1겔[zenaFV~-ߖ0q"I7AsKlS"Z"+/r>`h3>*ۘLrCjm $2Za!ב^jxӑc2 j/"M&ڶ}DC}2ҁ7bl6)Ө6YyѴ2$4>q^kiQF2"Ӏ(~g&YHc69C832""71ֲ4n&Mϖo㘍L2l0 0N -H ~yb¢,~W :hF_q#[mZ'HGn"΄)Lm;Nla!/?-OM@ojô0Cڶ4z&[^_''B}O&F[e'#l[Dp$n%.r &YFXzC 0)9 _۰6`lƥ q p͹hOo-2m3F'H׭c3M1ϲv ,2:"Ql 2L e\ 1L@Ae7&tr5eCr"f6 &jl;MnUY5EPeLwmw.qTNUw>RPm<.A[lij(ۍ]lmӾdguw1EUުx? HLj?Y}{HY[jGg5B㘼䜼a9R"!k=il54~mi)8ǵeXL K]

]ks۶\ m E3sqR'ub9M$g$JMq .g> ? $&oc)˨YY11KF]A+"a! 8cms C5bCZc2&!ؙԍhU;^? T 7Y+OTWnr}T $ EF䏅=9r-a;&P__\?qwً;LGO?(GEYBY֨'͚zj"NZiE4x?'G'ASm]ݏhBh/F0`g$͢ˏѳQ?OC: hǭQ𾝝}g篎3|S _gWGϲ :֢|?z?2vb>̇/ozYTodbMISٿ线!%#ϟo9nQhPIrtSS~eićnE2wKbvhPN< /4|~cb6g=*{ͳGGOk@;%+ zH y}s`ټ%ُQUKwg@svJu>xCg秠Z~ w^kg iZCݸ 3:9݋wywP?;fワ^dzO }廴ze&T<]~T-=_K(=CV)/uHTBUpKEg3*5JLBC2xs1tf6X1~nhǛE2)m9N*Ā˫-YU0lթ󻳇Rx__]`HC fwД-/ІCi1E|y~e;<{(b}8|yvξ&o>)-o+V&hI\EVAtOu#`"pXX1eݠʩ΁3 FO>#; l=L 8So>h}Y"]ZH%4#~[]rPEܨѕbĂn̆r{oi>OC<H6b#{$"K*FS(u ~' ft|Q*9 %0w˺nM7omLV}c 2ЮшnOݹvd uR'"CuBׇ\<"t?Q!)siGiyc3?00"u:ǐm.)EV#.oVR}OUU5tӁpԵ!|~:_B98NkG~:B]覘ҸC'8-hBzt$pt5yUmrQXIW&C[$| DyC-&K9eZdJ+VG~kZgodzi8:,&Qq1hpJO:_k|)A-3 pSj=cV3lkN\͜(;[+2ּ;_=;ԮgcUXD>]!'>䓽i# KS5%5"dD8VĻ?^1겔[zenaFV~-ߖ0q"I7AsKlS"Z"+/r>`h3>*ۘLrCjm $2Za!ב^jxӑc2 j/"M&ڶ}DC}2ҁ7bl6)Ө6YyѴ2$4>q^kiQF2"Ӏ(~g&YHc69C832""71ֲ4n&Mϖo㘍L2l0 0N -H ~yb¢,~W :hF_q#[mZ'HGn"΄)Lm;Nla!/?-OM@ojô0Cڶ4z&[^_''B}O&F[e'#l[Dp$n%.r &YFXzC 0)9 _۰6`lƥ q p͹hOo-2m3F'H׭c3M1ϲv ,2:"Ql 2L e\ 1L@Ae7&tr5eCr"f6 &jl;MnUY5EPeLwmw.qTNUw>RPm<.A[lij(ۍ]lmӾdguw1EUުx? HLj?Y}{HY[jGg5B㘼䜼a9R"!k=il54~mi)8ǵeXL K]
Western beans & rice (usa rice)
  Beans    Rice    Vegetarian    Vegan    Low Fat  
Last updated 10/4/2011 7:53:30 PM. Recipe ID 13735. Report a problem with this recipe.
]ks۶\ m E3sqR'ub9M$g$JMq .g> ? $&oc)˨YY11KF]A+"a! 8cms C5bCZc2&!ؙԍhU;^? T 7Y+OTWnr}T $ EF䏅=9r-a;&P__\?qwً;LGO?(GEYBY֨'͚zj"NZiE4x?'G'ASm]ݏhBh/F0`g$͢ˏѳQ?OC: hǭQ𾝝}g篎3|S _gWGϲ :֢|?z?2vb>̇/ozYTodbMISٿ线!%#ϟo9nQhPIrtSS~eićnE2wKbvhPN< /4|~cb6g=*{ͳGGOk@;%+ zH y}s`ټ%ُQUKwg@svJu>xCg秠Z~ w^kg iZCݸ 3:9݋wywP?;fワ^dzO }廴ze&T<]~T-=_K(=CV)/uHTBUpKEg3*5JLBC2xs1tf6X1~nhǛE2)m9N*Ā˫-YU0lթ󻳇Rx__]`HC fwД-/ІCi1E|y~e;<{(b}8|yvξ&o>)-o+V&hI\EVAtOu#`"pXX1eݠʩ΁3 FO>#; l=L 8So>h}Y"]ZH%4#~[]rPEܨѕbĂn̆r{oi>OC<H6b#{$"K*FS(u ~' ft|Q*9 %0w˺nM7omLV}c 2ЮшnOݹvd uR'"CuBׇ\<"t?Q!)siGiyc3?00"u:ǐm.)EV#.oVR}OUU5tӁpԵ!|~:_B98NkG~:B]覘ҸC'8-hBzt$pt5yUmrQXIW&C[$| DyC-&K9eZdJ+VG~kZgodzi8:,&Qq1hpJO:_k|)A-3 pSj=cV3lkN\͜(;[+2ּ;_=;ԮgcUXD>]!'>䓽i# KS5%5"dD8VĻ?^1겔[zenaFV~-ߖ0q"I7AsKlS"Z"+/r>`h3>*ۘLrCjm $2Za!ב^jxӑc2 j/"M&ڶ}DC}2ҁ7bl6)Ө6YyѴ2$4>q^kiQF2"Ӏ(~g&YHc69C832""71ֲ4n&Mϖo㘍L2l0 0N -H ~yb¢,~W :hF_q#[mZ'HGn"΄)Lm;Nla!/?-OM@ojô0Cڶ4z&[^_''B}O&F[e'#l[Dp$n%.r &YFXzC 0)9 _۰6`lƥ q p͹hOo-2m3F'H׭c3M1ϲv ,2:"Ql 2L e\ 1L@Ae7&tr5eCr"f6 &jl;MnUY5EPeLwmw.qTNUw>RPm<.A[lij(ۍ]lmӾdguw1EUުx? HLj?Y}{HY[jGg5B㘼䜼a9R"!k=il54~mi)8ǵeXL K]



 
      Title: Western beans & rice (usa rice)
 Categories: Main dish, Vegetarian, Vegan, Low-fat
      Yield: 6 Servings
 
      1 tb Vegetable oil
      1 c  Chopped onions
      1 c  Sliced celery
      8 oz Tomato sauce
    1/2 c  Water
    1/2 ts Salt
    1/4 ts Hot pepper sauce
           - (or more, to taste)
      3 c  Cooked or canned pinto beans
           - (OR any type of bean)
           -- drained
      3 c  Hot cooked brown rice
 
  In large skillet, cook onions and celery in oil until tender.  Stir in
  tomato sauce, water, seasonings, and beans.  Heat thoroughly.  Serve
  over hot rice.
  
  Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat
  * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol
  




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Recipe ID 13735 (Apr 03, 2005)

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