Brown rice & lentil stew
]ks۶\ m EQw3sqrԉ&=M$g$JMq .g> ?rLdӷNw#{|?>yo?į=+gg"ey٬6kD6^me+uZ(CgpGI~u13F48,qȔe9Ɂ.CB8PUn ?-H՞幇","{eFoU4 O,+FխZ bo{_)|bb%U2fzݫy0a1=T^9ޑ7d7 A_'g܃huFCfb#v{{S!"d?fO8Gs!vJzXxLrASS#ƻвҥ4r v7 fu%X%xK6n? dqULvn}SAS R@*F rӇ9,\FLČ&s2c߯7{#{7=Kr۟rG*u$4|Q)J"K]AēK'"A! $cm s 4d#ZDΓc2dyv*í,JJHE1T88tIFHBBiNǜ Uu ϝRr&ɯSԀ/ٻ%gQؘWWEOYL;Y֬ǭzjBNZiE4x8_5N^MvYLؕ8I߇?b_l:}zgY}I>zv9'x|xHo-Zc*F|*~\ꝿ}ܸ83y\\g>{=wO_1?7g,7_X-x"p;\W>"d͐- $]^5uW|V$:T;C(ɳ.O}&f ~֗.޽?y:{}}tr1w~v$A_=o7w>.X6A @v5pӒ'!ҜR9qvIT˯\ӏ (BV+P7.zr1~suN"^_g$9(fe&T<}D[{" zBԽ?:E"M/?xB82,);stK_̨r=PKy= !'s8gWL}[ @ xL'"dzZ*b,,ӋesSrT$Z%!9W[4!".`,/Sg" 36.o/҄-/ІCiE=wHd_!4w픙{; }Dzq(9 " B^ (`Yܜla IaH|ʩH֮oMTh|GȧC_E+HS%-vC]8A)0bdqg$"pA-` bQ\A >h JS_E_b}ǠFt*7ΌrG4gȹw?}tT@w^1{h|Y"]ZHAO$ʔ^R@Ve}( J(g\^[aϓ@C-ҰQ 1Q=P#ЩHh:ӆw_VhCAh*RfI(eS.O1wrORs}Pժ0Dԥ@-nZ n]h~߹^ do $ȽNJ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οu."GGG{j4㤼M|V|j$yP su졚#1.3!$sd1N{.\#G 8X)8, b>@,3ޠZOQS-5.bj Ϋ!OVl,^D[ѥ_˷%}gg%"fLgmP}E&۔*ߦF ]{ζ㮈#>[ǮqtRH5MiI> J|w D 娯)j|cV:֍Q m)ڒltR~C|nh1"gT-<;$o^Rpt7cDSF!Sa5P-+C}9jh$*i=v7Zfow2fb&*vɞYLq(`u +Eu,Gl̒l]XR 3o1pBfr<,e}I/֒f,\&;,Zdug7ݍ~\N%[OCpHmonsyZx]CGØ'O9uKtsn C`_@ X6 }04LlN ȍt=,heb طlܵ4̯gCTN2!bg83ԷΤ | _h}tf \?Ζe&MU2du#p!^ቡ.j; ۥl= mr ʹ } G&([n[Hp8Wh!)2\}&Zi:1Xhqf}&J")N}fmƇP7\qN0U_uim #|lYFtyȘ:>iNDdb6Ӏ(#d|VP#(#;!.)|g! 3{&@6--WaM b2pa}܆My>ۘL F 6LIe<0hB3b#ֽ836xќ'c_[d :&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26ȍ4eD Q;KL೐L-r:0pqfe4CxEnb>mi6Lm27 GdjFa@a80 ږ&ĸfVu-0iF"&}4ҲiV_2%K׺BH#۵fH xJ D8 |1  68= x&Bd|fdr2hy01g*vU!=8KvSl+mۡX`bNgلKD&m,TTUYF Z6""1~}8JXR #?ַo.@?MpENgp~|dmlzo[}lg4KM{")D`mlZf=m5ꣳ!QD`rNްL n)vkWB~t4qe/zÔۂmieZn|2ڻ[`;

]ks۶\ m EQw3sqrԉ&=M$g$JMq .g> ?rLdӷNw#{|?>yo?į=+gg"ey٬6kD6^me+uZ(CgpGI~u13F48,qȔe9Ɂ.CB8PUn ?-H՞幇","{eFoU4 O,+FխZ bo{_)|bb%U2fzݫy0a1=T^9ޑ7d7 A_'g܃huFCfb#v{{S!"d?fO8Gs!vJzXxLrASS#ƻвҥ4r v7 fu%X%xK6n? dqULvn}SAS R@*F rӇ9,\FLČ&s2c߯7{#{7=Kr۟rG*u$4|Q)J"K]AēK'"A! $cm s 4d#ZDΓc2dyv*í,JJHE1T88tIFHBBiNǜ Uu ϝRr&ɯSԀ/ٻ%gQؘWWEOYL;Y֬ǭzjBNZiE4x8_5N^MvYLؕ8I߇?b_l:}zgY}I>zv9'x|xHo-Zc*F|*~\ꝿ}ܸ83y\\g>{=wO_1?7g,7_X-x"p;\W>"d͐- $]^5uW|V$:T;C(ɳ.O}&f ~֗.޽?y:{}}tr1w~v$A_=o7w>.X6A @v5pӒ'!ҜR9qvIT˯\ӏ (BV+P7.zr1~suN"^_g$9(fe&T<}D[{" zBԽ?:E"M/?xB82,);stK_̨r=PKy= !'s8gWL}[ @ xL'"dzZ*b,,ӋesSrT$Z%!9W[4!".`,/Sg" 36.o/҄-/ІCiE=wHd_!4w픙{; }Dzq(9 " B^ (`Yܜla IaH|ʩH֮oMTh|GȧC_E+HS%-vC]8A)0bdqg$"pA-` bQ\A >h JS_E_b}ǠFt*7ΌrG4gȹw?}tT@w^1{h|Y"]ZHAO$ʔ^R@Ve}( J(g\^[aϓ@C-ҰQ 1Q=P#ЩHh:ӆw_VhCAh*RfI(eS.O1wrORs}Pժ0Dԥ@-nZ n]h~߹^ do $ȽNJ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οu."GGG{j4㤼M|V|j$yP su졚#1.3!$sd1N{.\#G 8X)8, b>@,3ޠZOQS-5.bj Ϋ!OVl,^D[ѥ_˷%}gg%"fLgmP}E&۔*ߦF ]{ζ㮈#>[ǮqtRH5MiI> J|w D 娯)j|cV:֍Q m)ڒltR~C|nh1"gT-<;$o^Rpt7cDSF!Sa5P-+C}9jh$*i=v7Zfow2fb&*vɞYLq(`u +Eu,Gl̒l]XR 3o1pBfr<,e}I/֒f,\&;,Zdug7ݍ~\N%[OCpHmonsyZx]CGØ'O9uKtsn C`_@ X6 }04LlN ȍt=,heb طlܵ4̯gCTN2!bg83ԷΤ | _h}tf \?Ζe&MU2du#p!^ቡ.j; ۥl= mr ʹ } G&([n[Hp8Wh!)2\}&Zi:1Xhqf}&J")N}fmƇP7\qN0U_uim #|lYFtyȘ:>iNDdb6Ӏ(#d|VP#(#;!.)|g! 3{&@6--WaM b2pa}܆My>ۘL F 6LIe<0hB3b#ֽ836xќ'c_[d :&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26ȍ4eD Q;KL೐L-r:0pqfe4CxEnb>mi6Lm27 GdjFa@a80 ږ&ĸfVu-0iF"&}4ҲiV_2%K׺BH#۵fH xJ D8 |1  68= x&Bd|fdr2hy01g*vU!=8KvSl+mۡX`bNgلKD&m,TTUYF Z6""1~}8JXR #?ַo.@?MpENgp~|dmlzo[}lg4KM{")D`mlZf=m5ꣳ!QD`rNްL n)vkWB~t4qe/zÔۂmieZn|2ڻ[`;
Brown rice & lentil stew
  Rice    Low Fat    Lentils    Stews  
Last updated 10/4/2011 7:53:27 PM. Recipe ID 13687. Report a problem with this recipe.
]ks۶\ m EQw3sqrԉ&=M$g$JMq .g> ?rLdӷNw#{|?>yo?į=+gg"ey٬6kD6^me+uZ(CgpGI~u13F48,qȔe9Ɂ.CB8PUn ?-H՞幇","{eFoU4 O,+FխZ bo{_)|bb%U2fzݫy0a1=T^9ޑ7d7 A_'g܃huFCfb#v{{S!"d?fO8Gs!vJzXxLrASS#ƻвҥ4r v7 fu%X%xK6n? dqULvn}SAS R@*F rӇ9,\FLČ&s2c߯7{#{7=Kr۟rG*u$4|Q)J"K]AēK'"A! $cm s 4d#ZDΓc2dyv*í,JJHE1T88tIFHBBiNǜ Uu ϝRr&ɯSԀ/ٻ%gQؘWWEOYL;Y֬ǭzjBNZiE4x8_5N^MvYLؕ8I߇?b_l:}zgY}I>zv9'x|xHo-Zc*F|*~\ꝿ}ܸ83y\\g>{=wO_1?7g,7_X-x"p;\W>"d͐- $]^5uW|V$:T;C(ɳ.O}&f ~֗.޽?y:{}}tr1w~v$A_=o7w>.X6A @v5pӒ'!ҜR9qvIT˯\ӏ (BV+P7.zr1~suN"^_g$9(fe&T<}D[{" zBԽ?:E"M/?xB82,);stK_̨r=PKy= !'s8gWL}[ @ xL'"dzZ*b,,ӋesSrT$Z%!9W[4!".`,/Sg" 36.o/҄-/ІCiE=wHd_!4w픙{; }Dzq(9 " B^ (`Yܜla IaH|ʩH֮oMTh|GȧC_E+HS%-vC]8A)0bdqg$"pA-` bQ\A >h JS_E_b}ǠFt*7ΌrG4gȹw?}tT@w^1{h|Y"]ZHAO$ʔ^R@Ve}( J(g\^[aϓ@C-ҰQ 1Q=P#ЩHh:ӆw_VhCAh*RfI(eS.O1wrORs}Pժ0Dԥ@-nZ n]h~߹^ do $ȽNJ. ŬV";e]Ԧtﷶo1hhȋ|\`A:Tq;:οu."GGG{j4㤼M|V|j$yP su졚#1.3!$sd1N{.\#G 8X)8, b>@,3ޠZOQS-5.bj Ϋ!OVl,^D[ѥ_˷%}gg%"fLgmP}E&۔*ߦF ]{ζ㮈#>[ǮqtRH5MiI> J|w D 娯)j|cV:֍Q m)ڒltR~C|nh1"gT-<;$o^Rpt7cDSF!Sa5P-+C}9jh$*i=v7Zfow2fb&*vɞYLq(`u +Eu,Gl̒l]XR 3o1pBfr<,e}I/֒f,\&;,Zdug7ݍ~\N%[OCpHmonsyZx]CGØ'O9uKtsn C`_@ X6 }04LlN ȍt=,heb طlܵ4̯gCTN2!bg83ԷΤ | _h}tf \?Ζe&MU2du#p!^ቡ.j; ۥl= mr ʹ } G&([n[Hp8Wh!)2\}&Zi:1Xhqf}&J")N}fmƇP7\qN0U_uim #|lYFtyȘ:>iNDdb6Ӏ(#d|VP#(#;!.)|g! 3{&@6--WaM b2pa}܆My>ۘL F 6LIe<0hB3b#ֽ836xќ'c_[d :&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26ȍ4eD Q;KL೐L-r:0pqfe4CxEnb>mi6Lm27 GdjFa@a80 ږ&ĸfVu-0iF"&}4ҲiV_2%K׺BH#۵fH xJ D8 |1  68= x&Bd|fdr2hy01g*vU!=8KvSl+mۡX`bNgلKD&m,TTUYF Z6""1~}8JXR #?ַo.@?MpENgp~|dmlzo[}lg4KM{")D`mlZf=m5ꣳ!QD`rNްL n)vkWB~t4qe/zÔۂmieZn|2ڻ[`;



 
      Title: Brown rice & lentil stew
 Categories: Main dish, Low-fat
      Yield: 4 Servings
 
    3/4 c  Uncooked brown rice
    1/2 c  Dry lentils; rinsed
    1/2 c  Chopped onions
    1/2 c  Sliced celery
    1/2 c  Sliced carrots
    1/4 c  Snipped fresh parsley
      1 ts Italian seasoning
      1    Garlic clove; minced
      1    Bay leaf
  2 1/2 c  Chicken broth
 14 1/2 oz Canned peeled whole tomatoes
           -- undrained, chopped
      1 tb Cider vinegar
 
  Combine all ingredients and 2 cups water in Dutch oven or large
  saucepan; bring to a boil.  Reduce heat and simmer, uncovered,
  stirring occasionally, for 55 minutes to 1 hour, or until rice is
  tender. Remove and discard bay leaf.
  
  Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat
  * 50.7 g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol
  




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Recipe ID 13687 (Apr 03, 2005)

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