Brown rice & lentil stew
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]iw۶\ 9o󆢨]^t4KN4mz| `C;P%ˎsq 3@qO'>LdO_w{ryV_9{8)}ϛy&fӷ)67 Gk ޡzu%ю~̴d|!3\$GΦ  yvD2CqTH$K"U{ Xu0Y* <ɲ8d :ZeTj=k~%qZɠzhu{ŴRkPEfxGޒQ.Rw*n2V)s_^r ID@PØIJ0>|vs/@zYkaLh3yTȑs=NNY&GCVJI0.Q6^fbd<`Q.ټϻ4U1V 6Z ,2JrXR1"FNh>"/ȸ`yN 44s2,Ȝ}dLX,e~r<~|^#13JU*x)H|[j4T7}D IxP'jK!"ve&c`G>rxLS7vUlt,P%d~P§*"1USpp$D?Kz:s*ZTYh?Qf?~YK֘Q?koz/o4.Qr.{/.g>{wO_1?oyXofbC4T>pDߓ9nQhP%z:$]"H[,%TE3:$ς6]^E/}&K~ޗ'~9}:}}|tx]ʝ)@i@j@p7ͽ5(ȾՎnZd?"8C3*'ξs9)j5܁kzEΞKp*iBuR)}8~5n|/;ׅˤ_\Mlfϯ,*cォJT?ڼ'm&N]+/)c Aq*%S̒"G!ӟ7Rfdy^,ӟҖ"1*Y A ȹڡ qy[3yY:;{ F4`؞9`uywɔ&l(}6dKKV(@D" qv>'o~wWZWM"\ 2 F.OyḘ̑dD&w|F8Di.z4XA-=Ø-i‘x·#;#9;hkXCz` JyFS`V*{jdAr~sy('~dH8CνӧzBoy*K)bۧdDL);j-[և.F~ "pe" <" c 8Rp3myUv8UM04 "eˎRYe(1A՜J5}#>v.uShT@ ğ#64!V \6zΆüu֪2V$+K B^ cJNM҂mT=a_;0QxUITկWhJgbS!?IѫϏZxJjhPˌG {T-gp*Ƅ'Θ,*+w0atq) C!{o]OhӰ#v&^eģjoa5-8M9V[b|1\@m&'yҾ?"ɚMʋ(SvK3vYfݎ)q v-[ύdQ"Bټ!C#1۔(WVOubqԇxصS0T W5#-؇A (Aw5EmolJǺW"j-u\[r@Ou -R"F\0g-v1#P g,hԈv1q3U p-'bOPMm^GP>mNF*vZLCDn6S6u)n~eÈYޙMB] Ra NpL^崌2 FRLG,ﵛfg[, bvkV':1ڼmɷek63(ֱ25)I+^;wrՙWEVF<5 Mʹf`o-%S֍b$JdY1x@J6N@Q Q9g3^_ID on˗> 1Rm;):?9H,]Ƀ}H2yO RıtU.J86m .'g"mvA66gtvg& f8lFۮRM;)5PeHX ^-3V?.Zy$r\=ʼV‡pnaxxgq?ݜ[{:BMy#v5[Src]6 xY0"c -w-D( !L,LC3i_†S~QM #!Zٲ̤JN۾vtN46Rk"<14E-4~GaֳЖ ! \طpL!h5궅=p5 2"`&Sg&k$Bg&pk|{p#.a5pg CP%Q&p>,p[feD\MI  M4ND&fm9 2B gj% 5>` H> N}4i(l!oZe36l#&dmg0f`M(ぉErp) <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3# 񘦏En1-#2M'yXb4f" g&ZFcz=W&ڶfͥ -sxIm fbAB2ӄ ҶpJLMu0Ѳſ͎3r#ZocJ$cHgL&|۶]g6ԈD|?NM@4Xa ciwfiA$?12A`:H &.x`e @l97YǶ} 5eQfϗ|I>f*ߤ9.dG M'_\M﫣'C|<1:m*".ͬ@ڷ7ͨZߣ&0MRԛ|ѵ߇BH#CII0wQi0cřgLd&%L@ll<42{|Cv&X6=Ke.# &zq6~ҳ!lb)m.64r|٧zKF6""1~q6LIF*ַ1A4о99 c+0huN< 'B}O& ZF[:@e8xK脑Y~>9x3l#,}~ i ~sҖ6҃8:˦\:e4Ry]6*Ӂ:g4Fxni)xsx;tڈgtafl2rd[W^iК{cr*6khMnө Brown rice & lentil stew
  Rice    Low Fat    Lentils    Stews  
Last updated 10/4/2011 7:53:27 PM. Recipe ID 13687. Report a problem with this recipe.
]iw۶\ 9o󆢨]^t4KN4mz| `C;P%ˎsq 3@qO'>LdO_w{ryV_9{8)}ϛy&fӷ)67 Gk ޡzu%ю~̴d|!3\$GΦ  yvD2CqTH$K"U{ Xu0Y* <ɲ8d :ZeTj=k~%qZɠzhu{ŴRkPEfxGޒQ.Rw*n2V)s_^r ID@PØIJ0>|vs/@zYkaLh3yTȑs=NNY&GCVJI0.Q6^fbd<`Q.ټϻ4U1V 6Z ,2JrXR1"FNh>"/ȸ`yN 44s2,Ȝ}dLX,e~r<~|^#13JU*x)H|[j4T7}D IxP'jK!"ve&c`G>rxLS7vUlt,P%d~P§*"1USpp$D?Kz:s*ZTYh?Qf?~YK֘Q?koz/o4.Qr.{/.g>{wO_1?oyXofbC4T>pDߓ9nQhP%z:$]"H[,%TE3:$ς6]^E/}&K~ޗ'~9}:}}|tx]ʝ)@i@j@p7ͽ5(ȾՎnZd?"8C3*'ξs9)j5܁kzEΞKp*iBuR)}8~5n|/;ׅˤ_\Mlfϯ,*cォJT?ڼ'm&N]+/)c Aq*%S̒"G!ӟ7Rfdy^,ӟҖ"1*Y A ȹڡ qy[3yY:;{ F4`؞9`uywɔ&l(}6dKKV(@D" qv>'o~wWZWM"\ 2 F.OyḘ̑dD&w|F8Di.z4XA-=Ø-i‘x·#;#9;hkXCz` JyFS`V*{jdAr~sy('~dH8CνӧzBoy*K)bۧdDL);j-[և.F~ "pe" <" c 8Rp3myUv8UM04 "eˎRYe(1A՜J5}#>v.uShT@ ğ#64!V \6zΆüu֪2V$+K B^ cJNM҂mT=a_;0QxUITկWhJgbS!?IѫϏZxJjhPˌG {T-gp*Ƅ'Θ,*+w0atq) C!{o]OhӰ#v&^eģjoa5-8M9V[b|1\@m&'yҾ?"ɚMʋ(SvK3vYfݎ)q v-[ύdQ"Bټ!C#1۔(WVOubqԇxصS0T W5#-؇A (Aw5EmolJǺW"j-u\[r@Ou -R"F\0g-v1#P g,hԈv1q3U p-'bOPMm^GP>mNF*vZLCDn6S6u)n~eÈYޙMB] Ra NpL^崌2 FRLG,ﵛfg[, bvkV':1ڼmɷek63(ֱ25)I+^;wrՙWEVF<5 Mʹf`o-%S֍b$JdY1x@J6N@Q Q9g3^_ID on˗> 1Rm;):?9H,]Ƀ}H2yO RıtU.J86m .'g"mvA66gtvg& f8lFۮRM;)5PeHX ^-3V?.Zy$r\=ʼV‡pnaxxgq?ݜ[{:BMy#v5[Src]6 xY0"c -w-D( !L,LC3i_†S~QM #!Zٲ̤JN۾vtN46Rk"<14E-4~GaֳЖ ! \طpL!h5궅=p5 2"`&Sg&k$Bg&pk|{p#.a5pg CP%Q&p>,p[feD\MI  M4ND&fm9 2B gj% 5>` H> N}4i(l!oZe36l#&dmg0f`M(ぉErp) <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3# 񘦏En1-#2M'yXb4f" g&ZFcz=W&ڶfͥ -sxIm fbAB2ӄ ҶpJLMu0Ѳſ͎3r#ZocJ$cHgL&|۶]g6ԈD|?NM@4Xa ciwfiA$?12A`:H &.x`e @l97YǶ} 5eQfϗ|I>f*ߤ9.dG M'_\M﫣'C|<1:m*".ͬ@ڷ7ͨZߣ&0MRԛ|ѵ߇BH#CII0wQi0cřgLd&%L@ll<42{|Cv&X6=Ke.# &zq6~ҳ!lb)m.64r|٧zKF6""1~q6LIF*ַ1A4о99 c+0huN< 'B}O& ZF[:@e8xK脑Y~>9x3l#,}~ i ~sҖ6҃8:˦\:e4Ry]6*Ӂ:g4Fxni)xsx;tڈgtafl2rd[W^iК{cr*6khMnө


 
      Title: Brown rice & lentil stew
 Categories: Main dish, Low-fat
      Yield: 4 Servings
 
    3/4 c  Uncooked brown rice
    1/2 c  Dry lentils; rinsed
    1/2 c  Chopped onions
    1/2 c  Sliced celery
    1/2 c  Sliced carrots
    1/4 c  Snipped fresh parsley
      1 ts Italian seasoning
      1    Garlic clove; minced
      1    Bay leaf
  2 1/2 c  Chicken broth
 14 1/2 oz Canned peeled whole tomatoes
           -- undrained, chopped
      1 tb Cider vinegar
 
  Combine all ingredients and 2 cups water in Dutch oven or large
  saucepan; bring to a boil.  Reduce heat and simmer, uncovered,
  stirring occasionally, for 55 minutes to 1 hour, or until rice is
  tender. Remove and discard bay leaf.
  
  Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat
  * 50.7 g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol
  




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Recipe ID 13687 (Apr 03, 2005)

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