Brunch rice
]s6+fmBQ~vuR7v暎"! I$(Yn.@I,;Mqo~ A'?8}jEYN^[Ǯˋ'~Zuw, l65$K{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*7K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw-څ.`0X#]m5 dE3u<8<$SkOO5׳wOOYTŋwrE;ܣKvFUz z{+z# hi!8 j|ju~$qB3r'WMM=&!8@-UbP.*'2%mYpfWQGl~z/'~Dg?7M?>vU/5 5 8~rx~Χ kP}E `(lnHNOۻG~lp~ eWp'rvLcwV!MrO#ڇx|HuvrytGW? .ade&T<~-=_K(=cVXG7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9^qywɔ$t(u2dKKVG<qvF$o>)-o+V&έ "  3 FKYHX) icՙS9zH"#2B6d:2FA)Ø)ٰF<5e9DZ ܱgP' XÂOD>ׅ',e2oRmnW2X ,|2.bڳ$2ڻ={gU@@wLYXBO]HB6|y! >JR0U ~' dH%TJL!S ,GAăɞORs=Pժ0!, NZ Nzf{CFn{^@ҊܛHHo@%!ժ7Gc}Y &]Io xu2";WXian-TCvB׃G,~"C搈Ƣg6yJ~W>{-HhqF=C5/AA #0.3$bx*\̯Rp~iY<}ʁ XWnZ QS%5c`rd@۟8oߕA`/T:L35Kh5)MrnO]ȴ S&ׂ&$WMFb ~^SzԛZU=%WJ\pte2u YBȋA@7<]ʩT."[, U, /XTry]yT4NNهyW\G(}'ơRgR+T2c_9ԨesgJfl{ͯQЙl) C0!imlU3^JXкS x~ "jbVӭLq %IǭגylU~|j_Z|hRzFLa =9 84i6-$\RCƖ%[x˂H7ۍ^j/#eDFKMTz=ù\5N@ZAWv؏&$T/*%+dncᬛ{QYX&XK* }vc@uum׃acH"I:"ƝUېoĬgl3"#+ST̼Zwd\)@9^圇aj2U $;HhVVB2ahK""Ev=z[NrQ V νs:54k]z| s7$ضi퐃HL<@Z(#1pPhx "K^%ˠʈcvD 2߲~mdFG x@G˜%MK [tsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c83(N| &<iDC`8ӁiIg 4Yy i@x|i6тk-\%D1gT"Ai!E\pх<@h pHř*8ՙBŀFTKc5-bAĦ1 \#d"< 1i U8uҰ Gp<1o!iʕ0D JNȂ O :a&WoQȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DhZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠk@ՕW:cb乖44 b|Ҙ1f! \jv^Okb 7:g3 CcQDGZ&ZQP?N -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }_L/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY2(.ަmn>[m{Ujx1Or?UNGg5:"-&[ͶNL.X@bZo ygza 2q-7>ߙ*q)i

]s6+fmBQ~vuR7v暎"! I$(Yn.@I,;Mqo~ A'?8}jEYN^[Ǯˋ'~Zuw, l65$K{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*7K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw-څ.`0X#]m5 dE3u<8<$SkOO5׳wOOYTŋwrE;ܣKvFUz z{+z# hi!8 j|ju~$qB3r'WMM=&!8@-UbP.*'2%mYpfWQGl~z/'~Dg?7M?>vU/5 5 8~rx~Χ kP}E `(lnHNOۻG~lp~ eWp'rvLcwV!MrO#ڇx|HuvrytGW? .ade&T<~-=_K(=cVXG7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9^qywɔ$t(u2dKKVG<qvF$o>)-o+V&έ "  3 FKYHX) icՙS9zH"#2B6d:2FA)Ø)ٰF<5e9DZ ܱgP' XÂOD>ׅ',e2oRmnW2X ,|2.bڳ$2ڻ={gU@@wLYXBO]HB6|y! >JR0U ~' dH%TJL!S ,GAăɞORs=Pժ0!, NZ Nzf{CFn{^@ҊܛHHo@%!ժ7Gc}Y &]Io xu2";WXian-TCvB׃G,~"C搈Ƣg6yJ~W>{-HhqF=C5/AA #0.3$bx*\̯Rp~iY<}ʁ XWnZ QS%5c`rd@۟8oߕA`/T:L35Kh5)MrnO]ȴ S&ׂ&$WMFb ~^SzԛZU=%WJ\pte2u YBȋA@7<]ʩT."[, U, /XTry]yT4NNهyW\G(}'ơRgR+T2c_9ԨesgJfl{ͯQЙl) C0!imlU3^JXкS x~ "jbVӭLq %IǭגylU~|j_Z|hRzFLa =9 84i6-$\RCƖ%[x˂H7ۍ^j/#eDFKMTz=ù\5N@ZAWv؏&$T/*%+dncᬛ{QYX&XK* }vc@uum׃acH"I:"ƝUېoĬgl3"#+ST̼Zwd\)@9^圇aj2U $;HhVVB2ahK""Ev=z[NrQ V νs:54k]z| s7$ضi퐃HL<@Z(#1pPhx "K^%ˠʈcvD 2߲~mdFG x@G˜%MK [tsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c83(N| &<iDC`8ӁiIg 4Yy i@x|i6тk-\%D1gT"Ai!E\pх<@h pHř*8ՙBŀFTKc5-bAĦ1 \#d"< 1i U8uҰ Gp<1o!iʕ0D JNȂ O :a&WoQȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DhZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠk@ՕW:cb乖44 b|Ҙ1f! \jv^Okb 7:g3 CcQDGZ&ZQP?N -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }_L/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY2(.ަmn>[m{Ujx1Or?UNGg5:"-&[ͶNL.X@bZo ygza 2q-7>ߙ*q)i
Brunch rice
  Brunch    Rice    Vegetarian    Low Fat  
Last updated 10/4/2011 7:53:25 PM. Recipe ID 13631. Report a problem with this recipe.
]s6+fmBQ~vuR7v暎"! I$(Yn.@I,;Mqo~ A'?8}jEYN^[Ǯˋ'~Zuw, l65$K{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*7K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw-څ.`0X#]m5 dE3u<8<$SkOO5׳wOOYTŋwrE;ܣKvFUz z{+z# hi!8 j|ju~$qB3r'WMM=&!8@-UbP.*'2%mYpfWQGl~z/'~Dg?7M?>vU/5 5 8~rx~Χ kP}E `(lnHNOۻG~lp~ eWp'rvLcwV!MrO#ڇx|HuvrytGW? .ade&T<~-=_K(=cVXG7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9^qywɔ$t(u2dKKVG<qvF$o>)-o+V&έ "  3 FKYHX) icՙS9zH"#2B6d:2FA)Ø)ٰF<5e9DZ ܱgP' XÂOD>ׅ',e2oRmnW2X ,|2.bڳ$2ڻ={gU@@wLYXBO]HB6|y! >JR0U ~' dH%TJL!S ,GAăɞORs=Pժ0!, NZ Nzf{CFn{^@ҊܛHHo@%!ժ7Gc}Y &]Io xu2";WXian-TCvB׃G,~"C搈Ƣg6yJ~W>{-HhqF=C5/AA #0.3$bx*\̯Rp~iY<}ʁ XWnZ QS%5c`rd@۟8oߕA`/T:L35Kh5)MrnO]ȴ S&ׂ&$WMFb ~^SzԛZU=%WJ\pte2u YBȋA@7<]ʩT."[, U, /XTry]yT4NNهyW\G(}'ơRgR+T2c_9ԨesgJfl{ͯQЙl) C0!imlU3^JXкS x~ "jbVӭLq %IǭגylU~|j_Z|hRzFLa =9 84i6-$\RCƖ%[x˂H7ۍ^j/#eDFKMTz=ù\5N@ZAWv؏&$T/*%+dncᬛ{QYX&XK* }vc@uum׃acH"I:"ƝUېoĬgl3"#+ST̼Zwd\)@9^圇aj2U $;HhVVB2ahK""Ev=z[NrQ V νs:54k]z| s7$ضi퐃HL<@Z(#1pPhx "K^%ˠʈcvD 2߲~mdFG x@G˜%MK [tsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c83(N| &<iDC`8ӁiIg 4Yy i@x|i6тk-\%D1gT"Ai!E\pх<@h pHř*8ՙBŀFTKc5-bAĦ1 \#d"< 1i U8uҰ Gp<1o!iʕ0D JNȂ O :a&WoQȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DhZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠk@ՕW:cb乖44 b|Ҙ1f! \jv^Okb 7:g3 CcQDGZ&ZQP?N -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }_L/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY2(.ަmn>[m{Ujx1Or?UNGg5:"-&[ͶNL.X@bZo ygza 2q-7>ߙ*q)i



 
      Title: Brunch rice
 Categories: Main dish, Brunch, Vegetarian, Ovo-lacto, Low-fat
      Yield: 6 Servings
 
      1 ts Margarine
    3/4 c  Shredded carrots
    3/4 c  Diced green pepper
    3/4 c  Sliced fresh mushrooms
      6    Egg whites; beaten
      2    Eggs; beaten
    1/2 c  Skim milk
    1/2 ts Salt
    1/4 ts Ground pepper
      3 c  Cooked brown rice
    1/2 c  Shredded Cheddar cheese
           Corn tortillas (optional)
           -- warmed
 
  Melt margarine in large skillet over medium-high heat until hot.  Add
  carrots, green pepper, and mushrooms; cook 2 minutes.  Combine egg
  whites, eggs, milk, salt, and black pepper in small bowl.  Reduce
  heat to medium and pour egg mixture over vegetables.  Continue
  stirring 1-1/2 to 2 minutes.  Add rice and cheese; stir to gently
  separate grains. Heat 2 minutes.  Serve immediately or spoon mixture
  into warm corn tortillas, if desired.
  
  Microwave Oven Instructions: Combine carrots, green pepper,
  mushrooms, and margarine in 2-1/2-quart microproof baking dish. Cover
  and cook on HIGH 4 minutes.  Combine egg whites, eggs, salt, and
  black pepper in small mixing bowl; pour over vegetables.  Cook on
  HIGH 4 minutes, stirring with fork after each minute to cut cooked
  eggs into small pieces. Stir in rice; cook on HIGH about 1 minute
  until heated through.
  
  Each serving provides: * 212 calories * 11.4 g. protein * 6.5 g. fat,
  * 27 g. carbohydrates * 2.5 g. dietary fiber * 35.3 mg. sodium * 79 mg
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 13631 (Apr 03, 2005)

]s6+fmBQ~vuR7v暎"! I$(Yn.@I,;Mqo~ A'?8}jEYN^[Ǯˋ'~Zuw, l65$K{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*7K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw-څ.`0X#]m5 dE3u<8<$SkOO5׳wOOYTŋwrE;ܣKvFUz z{+z# hi!8 j|ju~$qB3r'WMM=&!8@-UbP.*'2%mYpfWQGl~z/'~Dg?7M?>vU/5 5 8~rx~Χ kP}E `(lnHNOۻG~lp~ eWp'rvLcwV!MrO#ڇx|HuvrytGW? .ade&T<~-=_K(=cVXG7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9^qywɔ$t(u2dKKVG<qvF$o>)-o+V&έ "  3 FKYHX) icՙS9zH"#2B6d:2FA)Ø)ٰF<5e9DZ ܱgP' XÂOD>ׅ',e2oRmnW2X ,|2.bڳ$2ڻ={gU@@wLYXBO]HB6|y! >JR0U ~' dH%TJL!S ,GAăɞORs=Pժ0!, NZ Nzf{CFn{^@ҊܛHHo@%!ժ7Gc}Y &]Io xu2";WXian-TCvB׃G,~"C搈Ƣg6yJ~W>{-HhqF=C5/AA #0.3$bx*\̯Rp~iY<}ʁ XWnZ QS%5c`rd@۟8oߕA`/T:L35Kh5)MrnO]ȴ S&ׂ&$WMFb ~^SzԛZU=%WJ\pte2u YBȋA@7<]ʩT."[, U, /XTry]yT4NNهyW\G(}'ơRgR+T2c_9ԨesgJfl{ͯQЙl) C0!imlU3^JXкS x~ "jbVӭLq %IǭגylU~|j_Z|hRzFLa =9 84i6-$\RCƖ%[x˂H7ۍ^j/#eDFKMTz=ù\5N@ZAWv؏&$T/*%+dncᬛ{QYX&XK* }vc@uum׃acH"I:"ƝUېoĬgl3"#+ST̼Zwd\)@9^圇aj2U $;HhVVB2ahK""Ev=z[NrQ V νs:54k]z| s7$ضi퐃HL<@Z(#1pPhx "K^%ˠʈcvD 2߲~mdFG x@G˜%MK [tsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c83(N| &<iDC`8ӁiIg 4Yy i@x|i6тk-\%D1gT"Ai!E\pх<@h pHř*8ՙBŀFTKc5-bAĦ1 \#d"< 1i U8uҰ Gp<1o!iʕ0D JNȂ O :a&WoQȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DhZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠk@ՕW:cb乖44 b|Ҙ1f! \jv^Okb 7:g3 CcQDGZ&ZQP?N -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }_L/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY2(.ަmn>[m{Ujx1Or?UNGg5:"-&[ͶNL.X@bZo ygza 2q-7>ߙ*q)i