Apple Brown Rice Stuffing
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]s۶+fi3'EziMz<ީ;$$d](Ymqo~ Rg9}gߐLbrNzOS{۷^}s@32;rZv["yh~.:5JshJ]\'qZF#]B1Mg'K`yEzl+␈'N,sTG= E*Y*kYJz^*YUM(Y+ =h : SP$-QRrbe^;t=%Q Q%*xv[8m)x펇^9kԹ.[ϯ^@3,S!@%B&).{_ʼns} ;ngɮH8yI)!W$gSE.RU2٦_LrqϞhΫD}L/ka+Qr°ӭ"/MlY(_8rn;BzsLipL"h*]b)5UhJyLMyJ[sBrp7g%ⶻ?p_Ē!_aW!M%V1gL#·J< @_UBWHC1$bku>ZXϞ}JaJSXY ;r:` _8I%swT5ݬPB ҨCwm>z5ꎂާ?^x-LWG&D6s*{7.ւs>v /+>vK:[ ՌR5.1n*>v$f%:#|CT!5q{u-u~UmGt^SkȄk>]پf2Mm+и&0ΛLe?74v(jQi5o"{M˫[m ڑW*WW|K?|>8gR_?!VWUl'"Z0oHbLtiYڃ0cS8r  $$!N6{nc~,$4!+d9W{:D/ j^ŠfÄԭxg4~Pq >ʲ>3aYP8߀L"A )czpc}Z2Yyک(xK`V%U9qPV6#*K^1WSJ!ur ^'ΨB ( }?ڈ 4m轋.IJ<_;Z &+oLDus83.xlMMD>|Np\G'Jr2|V'=ӆ ս7R-.Կyn,ᗏ5j!3M.یO,Ď ʑVy2zN5U m(M9ӪiՖ<Ʉ!  9q`R924^=牒pIT . ոQUë\/Cu0"hr3^wmXVhPPG{|| '!T cT4>Z*% TGDiodD,z^y;b1ԇQ]FyqJݑ Bw7W\R*b`RܖWݛVŷ˛\Sw)A lVB'7XsG4(tbFf-}-|}B]Mq W MA똥392VսF\veh PoNhEVMӺW9-sEMKjJʐ/Fbw//;߯ҟx#{w?wOfud䎻41{ÂZgL*kcU _v: 3~]եVE %D))[:ȕ(|>b&%?%S쩎&;S:l()Z :W:)!o(PppQ8R+M2w41ZL Ij:(o_V=6ʬ k$u{sV±kd|B b31R>YjkuFߺcUZjc0uZ1@w/m-2"䍮G3/w؃od*8 =Y ΂Abr4o JupݩQWu6ѧ%FYѨׯ:GT[Aq9Ήb :\4qf,>XLqB-|݅u-%`{ζp4]>ϣ⋭KU3aj:/ 񦻁F O9_pꌟ4 ͹3 )6o(76n`W 8H AG/CYđe.@0mP9υHzPߺH8Wښر1c!2C3kxQ4NC0-c3.#=:BW஌K+PL 8oLAm4C hy̦ژh tk(=8-5!P@ 2HHXj3w&C-c8#1zTgf|mD\!͌IN(B[mtM`t ˈX"$_, ] N+ &Gu\,<[m{ ]iw{d: [ 1NOh1b<4ذk_Oҽ3:3|3lc2{&[_e!nL@-!hbkQ c&g`٤L xnńB2i>"xde<#DQiLۈL9Dd,5>3ǯ=8{f|Z`vRma(c632Գtp&pLгt!Eb¥~W ژ@z}g|ōYzWew]H#10azqD`@==_'8K|CHF`n2g}LR& BLAp7oKi_J }=oc 3JA l}yɇNӥ h囖7H˸JIm6cw,|tt~Խ16m&b.ͼ6,5Ҳ'Iq|mfߗBML9DjJ $99 |MLAB&^㑙AhT55zۦ^>b32hE87жi^&q2 mj9e.b4rI_X2ѲyeJ*0[Ñu$r (&~99oOMsCߋV@%Oؒ |='B='Rm-}`2Yfee 8adwԷo.8y(&%g8A:mkme50ղ!F~ζ>t%fUI>eLuh&~:.(|&|M{psaa,c2}rjZÿh w5[/bi,ZV,5Yz ~R5Ydlw/^觹Ԟj-vz zowQ;-S1K:U?;{WsRSs^OERKr{7-B1y bp E&򽐸Sk؇vn >m0:L{ZjU?VBI<>/лu
Apple Brown Rice Stuffing
  Apple    Rice    Stuffing    Side dish    Low Fat  
Last updated 10/4/2011 7:53:25 PM. Recipe ID 13630. Report a problem with this recipe.
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      Title: Apple brown rice stuffing
 Categories: Side dish, Low-fat
      Yield: 6 Servings
 
      1 md Red apple; cored and diced
    1/2 c  Chopped onions
    1/2 c  Sliced celery
    1/3 c  Seedless raisins
    1/2 ts Poultry seasoning
    1/4 ts Dry thyme leaves
    1/4 ts Ground black pepper
      2 ts Margarine
      3 c  Cooked brown rice
           -- (cooked in apple juice)
    1/3 c  Rice bran
    1/3 c  Slivered almonds, toasted
    1/4 c  Apple juice
 
  Cook apple, onions, celery, raisins, poultry seasoning, thyme, and
  pepper in margarine in large skillet until vegetables are tender
  crisp. Stir in remaining ingredients.  Use as stuffing for poultry or
  pork roast. To serve as a side dish, cook until thoroughly heated.
  
  Each serving provides: * 247 calories * 5.3 g. protein * 7.4 g. fat,
  * 43.2 g. carbohydrate * 5.1 g. dietary fiber * 33 mg. sodium * 0 mg.
  cholesterol
  




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Recipe ID 13630 (Apr 03, 2005)

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