Brown rice and lentil stew
Wms8ޙp0G@[h/LGX,Kno%+ku:,>Z6޵O_Ĥ?<9n#rMQ]9A19 !/-pbLv@x<U> ݿȵٵ~hUM[[ u*n/:TIfM,L[`K#e"/jⶒIt'(*ߚذkC,s%44 0"'&։MTA$g^DG*%I7XJ;L02`@qv#g)$˩QGyQ~MX=rpbÍ` [u*#AmtxiRjh3iQbN x温 {D=цQQ; ?zNdHkp`˧kJp~3}nfz3gr9 F h%DY~~L}:N&0ELWEZnbCuX;?Lս#(7/?{J|դGsGeʂ noIo6]6*"%Tad9x nݖ(癙7`Hh9Σԡ~q*vO.yg߼/NP?u?lMC[`z[v;AjljDHNn Oduf0\t }ŶR\O[_ !>j>a#HKFis~tףv_ǯ<9:yW=ٛB@05 } 2>ح*TH*7r(Z8_%\ 4 gkQ֤LKrΕu[Mª5l4BR*<kƒͶ0 wfБv񒖽oW(i+8)77e1 TLV9#ŻWw7Mb!ay#B2nGm~N.skkKHr4z*HP }̲3׸T1,9 v`˙@}#ӝ`\^q{ә Ma:r hHƋXqNAK0䜬={%M,2\F.% J;qP"`XULh*"T#yΧ_+([ 7U5Hg{}o  Cfc"f5t-[ H1'4f % ~bOlCֲFǵe؝b>];]J^Tb WHsDzF;Uw)gy^5mMA|z QT9"&@AG%QB%FYApT#%Rs-d ЦzXڃ{\G藭NBIe\lԁO6/*ksi[sQA,:j4hm #7S

Wms8ޙp0G@[h/LGX,Kno%+ku:,>Z6޵O_Ĥ?<9n#rMQ]9A19 !/-pbLv@x<U> ݿȵٵ~hUM[[ u*n/:TIfM,L[`K#e"/jⶒIt'(*ߚذkC,s%44 0"'&։MTA$g^DG*%I7XJ;L02`@qv#g)$˩QGyQ~MX=rpbÍ` [u*#AmtxiRjh3iQbN x温 {D=цQQ; ?zNdHkp`˧kJp~3}nfz3gr9 F h%DY~~L}:N&0ELWEZnbCuX;?Lս#(7/?{J|դGsGeʂ noIo6]6*"%Tad9x nݖ(癙7`Hh9Σԡ~q*vO.yg߼/NP?u?lMC[`z[v;AjljDHNn Oduf0\t }ŶR\O[_ !>j>a#HKFis~tףv_ǯ<9:yW=ٛB@05 } 2>ح*TH*7r(Z8_%\ 4 gkQ֤LKrΕu[Mª5l4BR*<kƒͶ0 wfБv񒖽oW(i+8)77e1 TLV9#ŻWw7Mb!ay#B2nGm~N.skkKHr4z*HP }̲3׸T1,9 v`˙@}#ӝ`\^q{ә Ma:r hHƋXqNAK0䜬={%M,2\F.% J;qP"`XULh*"T#yΧ_+([ 7U5Hg{}o  Cfc"f5t-[ H1'4f % ~bOlCֲFǵe؝b>];]J^Tb WHsDzF;Uw)gy^5mMA|z QT9"&@AG%QB%FYApT#%Rs-d ЦzXڃ{\G藭NBIe\lԁO6/*ksi[sQA,:j4hm #7S
Brown rice and lentil stew
  Rice    Low Fat    Lentils    Stews  
Last updated 10/4/2011 7:53:24 PM. Recipe ID 13603. Report a problem with this recipe.
Wms8ޙp0G@[h/LGX,Kno%+ku:,>Z6޵O_Ĥ?<9n#rMQ]9A19 !/-pbLv@x<U> ݿȵٵ~hUM[[ u*n/:TIfM,L[`K#e"/jⶒIt'(*ߚذkC,s%44 0"'&։MTA$g^DG*%I7XJ;L02`@qv#g)$˩QGyQ~MX=rpbÍ` [u*#AmtxiRjh3iQbN x温 {D=цQQ; ?zNdHkp`˧kJp~3}nfz3gr9 F h%DY~~L}:N&0ELWEZnbCuX;?Lս#(7/?{J|դGsGeʂ noIo6]6*"%Tad9x nݖ(癙7`Hh9Σԡ~q*vO.yg߼/NP?u?lMC[`z[v;AjljDHNn Oduf0\t }ŶR\O[_ !>j>a#HKFis~tףv_ǯ<9:yW=ٛB@05 } 2>ح*TH*7r(Z8_%\ 4 gkQ֤LKrΕu[Mª5l4BR*<kƒͶ0 wfБv񒖽oW(i+8)77e1 TLV9#ŻWw7Mb!ay#B2nGm~N.skkKHr4z*HP }̲3׸T1,9 v`˙@}#ӝ`\^q{ә Ma:r hHƋXqNAK0䜬={%M,2\F.% J;qP"`XULh*"T#yΧ_+([ 7U5Hg{}o  Cfc"f5t-[ H1'4f % ~bOlCֲFǵe؝b>];]J^Tb WHsDzF;Uw)gy^5mMA|z QT9"&@AG%QB%FYApT#%Rs-d ЦzXڃ{\G藭NBIe\lԁO6/*ksi[sQA,:j4hm #7S



 
      Title: Brown rice and lentil stew
 Categories: Main dish, Low-fat
      Yield: 4 Servings
 
    3/4 c  Uncooked brown rice
    1/2 c  Dry lentils; rinsed
    1/2 c  Chopped onions
    1/2 c  Sliced celery
    1/2 c  Sliced carrots
    1/4 c  Snipped fresh parsley
      1 ts Italian seasoning
      1    Garlic clove; minced
      1    Bay leaf
  2 1/2 c  Chicken broth
 14 1/2 oz Canned peeled whole tomatoes
           -- undrained, chopped
      1 tb Cider vinegar
 
  Combine all ingredients and 2 cups water in Dutch oven or large
  saucepan; bring to a boil.  Reduce heat and simmer, uncovered,
  stirring occasionally, for 55 minutes to 1 hour, or until rice is
  tender.  Remove and discard bay leaf.
  
  Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat
  * 50.7 g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol
  




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Recipe ID 13603 (Apr 03, 2005)

Wms8ޙp0G@[h/LGX,Kno%+ku:,>Z6޵O_Ĥ?<9n#rMQ]9A19 !/-pbLv@x<U> ݿȵٵ~hUM[[ u*n/:TIfM,L[`K#e"/jⶒIt'(*ߚذkC,s%44 0"'&։MTA$g^DG*%I7XJ;L02`@qv#g)$˩QGyQ~MX=rpbÍ` [u*#AmtxiRjh3iQbN x温 {D=цQQ; ?zNdHkp`˧kJp~3}nfz3gr9 F h%DY~~L}:N&0ELWEZnbCuX;?Lս#(7/?{J|դGsGeʂ noIo6]6*"%Tad9x nݖ(癙7`Hh9Σԡ~q*vO.yg߼/NP?u?lMC[`z[v;AjljDHNn Oduf0\t }ŶR\O[_ !>j>a#HKFis~tףv_ǯ<9:yW=ٛB@05 } 2>ح*TH*7r(Z8_%\ 4 gkQ֤LKrΕu[Mª5l4BR*<kƒͶ0 wfБv񒖽oW(i+8)77e1 TLV9#ŻWw7Mb!ay#B2nGm~N.skkKHr4z*HP }̲3׸T1,9 v`˙@}#ӝ`\^q{ә Ma:r hHƋXqNAK0䜬={%M,2\F.% J;qP"`XULh*"T#yΧ_+([ 7U5Hg{}o  Cfc"f5t-[ H1'4f % ~bOlCֲFǵe؝b>];]J^Tb WHsDzF;Uw)gy^5mMA|z QT9"&@AG%QB%FYApT#%Rs-d ЦzXڃ{\G藭NBIe\lԁO6/*ksi[sQA,:j4hm #7S