Country breakfast cereal
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]mw6\ 9wuiz6IMw=> II!AJ3IQ'"A3xg@J8ӷy=Y8"=y)q\=}ۗ/([ms@2=jZu["{/iv.:JspF]Й\Qc]BM'KdYErl+␐g'N$3TG= D"Y"kiEJz*XM0^+ <ɲ8o : K@^-QRrbb%M6f:vky`1mT;lD ^W :e[e/Mv|Wu*/ޔzO I[N!1`a/9 RdWG$X,g3wz\ēK"A! YdlӊrLs.slFHzrXJC|'yHr~` ˨YC˧Y҈ Ƀ򖡺*XrkK!LIH~'o'O{:KrR?s,ġQ;SL#?:,.)Y d}$DãɉYRf9È, =rݱL gΤS!.ݔtRygQ):yb ԵHy"T4>[TrqǞh,D9]L[/(d1e^dE?ɗrJ#)Do_ fFc2ϾTtJVꪓ_Rjl+הKubϹ+"mf0|u~p|u3IF~ îBJ`|Gׅo KB>uV?['$x*\%Wg<֭zZBUĎrEJxǐ蒭]dՂV >}/7T C M[@`%O#|5 9GN д 9WH*sZtB u\KW/җGd/OeqOo~Zǯ ]@݋E"M9k(Hϗg%;%Z jFyK ]h nBpVs5v E:.UH 3yg^]aF]gU,Քi;Y͇v+s ;aj&Զd) KnrYXنlE-Jq5͸&e 3–?o}yycVAOgLZO+_O+Vv~V);( S˙WU)58NE&ADsG躳 d0g8ss)$!΄7)v{|g3ˀA*{:D/ k^EV ~LyS)"T\OTWf"(r WI (Z87w:uP2,Ҽ@Dy,#UIuNoLip9pgώH roo$jUCcM筋tCrO3/#яڔ1`;Gd|!Qꈔ uQ-塢U\J,TFl&қ': ?<" ;sk0\$ʻ\lӵ.kU;PM04 fCeUGis%)@%xi$#mag(KˍT!ԥ`%i1u~z<P;~oo#6д. 4]Uy/>lExZ5&)oLEu3"?+W.ؠa PP?<#O#d.<)/T=ӆԽ7RO-.Կyn*52Y~B9e 0mFW٧r`DžSpHK<EQp\96=(MӪ֪x)SC,,{A262d9I~'JZ@R.(rg&e6G)_9j,ȫg .F$!.Vr&UvPh5cu lOOĄ*`|>F|PK9huwQH3=(K[k;>sGCLǀ0jrѹsRw$x/Н5a ]*Ve\p\Lے:׽jNYtQ\.u;~Ǟ"aM p!kFΚ/5ӈ̴oeU޹n% ȁ0߇&WKre4}3ow{MXve6u YAȋi̷@"Ԧ֩*ӖC|Ԧ%ai𜇵P%م`Wz;*~~||K[xؿ(g=m[Ґ j1WtMǪʙs=/X_2U[%%p&lT+aaaHJ2r(ڕ|L9eϴ7YgU,hro4O G0yG` yj 5-叽"\':*GĻؐ䲖aWM$UnOFng 0mn'j\ogP\͏5ݺn#>lƮgQnLf~z>l#IH j踏|DRرUgMCX)Q& [p>b,Abr452&#;y~DM`m At"22Ӂ(#d|^&@v-$;!.*|h 3DM`QT #tkߓ(&g&YmؒG>MtdF@ $ (ぉdž]8̌Ez"*euB6Ӆ 籉)o˅d0o =ZoL.c}ZHn ̘ )Lm@˃7G-;L01!n7ݕm|a;T LI,[pȤHE’􇈰H̴m,SR)_#A4s8EL>?56Z. }/~l[ܓ>_}dz8h 4z1D+93m_trbe,ZV,=YNFdi:_ vh{NS{*dj۩jzow6Q;mS)[:?;{wsRSs^WOEV[r Country breakfast cereal
  Breakfast    Cereal    Low Fat  
Last updated 10/4/2011 7:53:24 PM. Recipe ID 13601. Report a problem with this recipe.
]mw6\ 9wuiz6IMw=> II!AJ3IQ'"A3xg@J8ӷy=Y8"=y)q\=}ۗ/([ms@2=jZu["{/iv.:JspF]Й\Qc]BM'KdYErl+␐g'N$3TG= D"Y"kiEJz*XM0^+ <ɲ8o : K@^-QRrbb%M6f:vky`1mT;lD ^W :e[e/Mv|Wu*/ޔzO I[N!1`a/9 RdWG$X,g3wz\ēK"A! YdlӊrLs.slFHzrXJC|'yHr~` ˨YC˧Y҈ Ƀ򖡺*XrkK!LIH~'o'O{:KrR?s,ġQ;SL#?:,.)Y d}$DãɉYRf9È, =rݱL gΤS!.ݔtRygQ):yb ԵHy"T4>[TrqǞh,D9]L[/(d1e^dE?ɗrJ#)Do_ fFc2ϾTtJVꪓ_Rjl+הKubϹ+"mf0|u~p|u3IF~ îBJ`|Gׅo KB>uV?['$x*\%Wg<֭zZBUĎrEJxǐ蒭]dՂV >}/7T C M[@`%O#|5 9GN д 9WH*sZtB u\KW/җGd/OeqOo~Zǯ ]@݋E"M9k(Hϗg%;%Z jFyK ]h nBpVs5v E:.UH 3yg^]aF]gU,Քi;Y͇v+s ;aj&Զd) KnrYXنlE-Jq5͸&e 3–?o}yycVAOgLZO+_O+Vv~V);( S˙WU)58NE&ADsG躳 d0g8ss)$!΄7)v{|g3ˀA*{:D/ k^EV ~LyS)"T\OTWf"(r WI (Z87w:uP2,Ҽ@Dy,#UIuNoLip9pgώH roo$jUCcM筋tCrO3/#яڔ1`;Gd|!Qꈔ uQ-塢U\J,TFl&қ': ?<" ;sk0\$ʻ\lӵ.kU;PM04 fCeUGis%)@%xi$#mag(KˍT!ԥ`%i1u~z<P;~oo#6д. 4]Uy/>lExZ5&)oLEu3"?+W.ؠa PP?<#O#d.<)/T=ӆԽ7RO-.Կyn*52Y~B9e 0mFW٧r`DžSpHK<EQp\96=(MӪ֪x)SC,,{A262d9I~'JZ@R.(rg&e6G)_9j,ȫg .F$!.Vr&UvPh5cu lOOĄ*`|>F|PK9huwQH3=(K[k;>sGCLǀ0jrѹsRw$x/Н5a ]*Ve\p\Lے:׽jNYtQ\.u;~Ǟ"aM p!kFΚ/5ӈ̴oeU޹n% ȁ0߇&WKre4}3ow{MXve6u YAȋi̷@"Ԧ֩*ӖC|Ԧ%ai𜇵P%م`Wz;*~~||K[xؿ(g=m[Ґ j1WtMǪʙs=/X_2U[%%p&lT+aaaHJ2r(ڕ|L9eϴ7YgU,hro4O G0yG` yj 5-叽"\':*GĻؐ䲖aWM$UnOFng 0mn'j\ogP\͏5ݺn#>lƮgQnLf~z>l#IH j踏|DRرUgMCX)Q& [p>b,Abr452&#;y~DM`m At"22Ӂ(#d|^&@v-$;!.*|h 3DM`QT #tkߓ(&g&YmؒG>MtdF@ $ (ぉdž]8̌Ez"*euB6Ӆ 籉)o˅d0o =ZoL.c}ZHn ̘ )Lm@˃7G-;L01!n7ݕm|a;T LI,[pȤHE’􇈰H̴m,SR)_#A4s8EL>?56Z. }/~l[ܓ>_}dz8h 4z1D+93m_trbe,ZV,=YNFdi:_ vh{NS{*dj۩jzow6Q;mS)[:?;{wsRSs^WOEV[r


 
      Title: Country breakfast cereal
 Categories: Breakfast, Low-fat
      Yield: 6 Servings
 
      1 c  Brown rice; uncooked
    1/4 ts Salt
  2 1/4 c  Water
      1 tb Butter or margarine
    1/2 c  Chopped prunes
           -OR- seedless raisins
      1 ts Cinnamon
 
  Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil;
  stir once or twice.  Reduce heat, cover, and simmer 45 to 55 minutes,
  or until rice is tender and liquid is absorbed.  Fluff with fork.
  Serve with milk or cream, honey or brown sugar, and fresh fruit, if
  desired.
  
  Microwave Oven Instructions:  Combine all ingredients in deep
  microproof baking dish.  Cover and cook on HIGH (maximum power) 5
  minutes or until boiling.  Reduce setting to MEDIUM (50% power) and
  cook 30 minutes.  Fluff with fork.
  
  Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat *
  33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional
  calculations. When ingredient options appear in a recipe, the first
  ingredient choice is used for calculation.
  




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Recipe ID 13601 (Apr 03, 2005)

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