Country breakfast cereal
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]ks۶\ m En\{4&=M$g$JMq .g> A?\5Ilzʼne;u⺏/[_Ok4]K{ϲپƼ=#MekɣqF$"{w(piqU13$4 #{SۊX~d"Gqd!OMŪcY{^. iVu(Y* ]Aeq2Ze!O\6^-'qHɠzͦ\HwpBR+zX5"xwr#n(; MtWNke"{NIde9d,0X١J6;OT9 mYkb+#g[.8Y <;X|-[+]I#&plG^ ku2bS2Bu.?3X}Juz1l_GVK?e9KnFV,M7- (t]O75uWFl$:T lr uQȌU6]^^L/^NO޾;}3'zo<.^7 {pG`wJ2t]<>8uxsuIEJh,!)+"&޵ղk\=XmUHSjƥS㗓h}6?;JglOH!~t>|Γ_,*VݫRT=ܼӐn&TN]+R [, A屁 帐ܒ)iY|F@ɌR-7s 9ϛi}@:chW=Ze=xN|cn]ެ>U72dy^4WV&1*QA ȹڡ Iu[3FEU<;{(8F$؞p`uywɌt(u2d+KV KC đ3%y;U?^e~C_6.;pha1)d`Q/Dgg04rX WN":`H;Ϝک J6oOdt"GfXA&+H :3BӘg`ØZ;#;ĀkXrC` RyN2 YK|=MB/(sʮsdY$&^֐q{ӧO3h%6p=dTη~`TYIl>)?8'eʮJ@#9U}( nXp?ޏH,s-=1)i(I7Ɯa`/CCIIT*rÅʴW/T6<2XvZu*C)bEb3y8=P=@YiZ83ʡ :^~y~s@sw;/跛 $ɽ4]y~?_{b8WuPjuپ,Ɛ]''+sVBYN>d'T=.x"Ɂ'd8n,{f R-f:!c 貫 `쁵^U*h=.# \ZF0%j |;WBxAw U9A<':f@rOl8Oi] $+ lvxYy]jgSyRwDEP\iq"GrϙOv@ ?4Lq%2ѐO`k]M!o>V#&nV8JCWVU1Jp~N83xrZY1A7]5Z4}#9?v).USH\B D#64!i:{u֪5R'+BQJNMʈmT=aQ?0dqtɢUGOwOGӳip!ie1IՋewϕ>Z;^Ӡ8`G[-*;c^3{4l><e$L7*f> OƎٚ~qEU MEvpq8 L(Ua\-MNsh'kB]R+G"j-oۑfu;\&=ᅶXnA7]J\\' ie\ )&ri5]-]G MuX]YQ5lLX}غfd&9PR(bD ,/+@?6آukǪT\eKa҉b$[}R?'F5,>U?Zyvl|#rV"v}UsX D$0%cΊueAfN;j9J5dOqP &iVV]>c:itg6 U.J ;o83g# <,g}UI/7f,Մbu'x/^0FCR^Q {ѰioD{k %ߖ g [ELl'{ɹRdS~Qu4 c !ZfR%MVm^;:`jBij领q#M`hK9 Q,t@8G*~Ai!E\֮q<@h hDz*8ՙBŐTKc5 .fԙaĦ1 K\V#d""$1i մ!8uҰ Gp<1o!ʈhɕ0D JN) O :Q.WuQȖa0@p62(*B{:m>u3m{0"z`MXPQB_ 0#:R`3@M1=/X:uqLC\@yeTABIoF]0Ɣꠞi2&`cye$!9TPue񘖇y1 #2-'yNi4f%' g:Fcz=W:ڦV ͅ sXӱIiOScAB0ӂ6pO)MyѰſ=2-Zo犧cLgbUmwP-@ ~:4#1`::h04@$?>A`:ۄTY@Ix0`: 6@ؗMXRP4~AL\6Vep!:mi\%6p|q2м2DJ гk,'r}:h7IA1\ a>\hNL DLӨ 9+N<'`r*r(a/AH f=9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O.{ 4mޥEe (m`Uo[c  ys.bڃ':VA c+`иx~O$Ht@4tLepn踖Y~<9x3L#,}~fz3Z:^]H-3m¥qtMtIg$ֻiT]uNIƵ^42Hxyx;tڈtaL2b[W^i{cM;G+uniߙ*I Country breakfast cereal
  Breakfast    Cereal    Low Fat  
Last updated 10/4/2011 7:53:24 PM. Recipe ID 13601. Report a problem with this recipe.
]ks۶\ m En\{4&=M$g$JMq .g> A?\5Ilzʼne;u⺏/[_Ok4]K{ϲپƼ=#MekɣqF$"{w(piqU13$4 #{SۊX~d"Gqd!OMŪcY{^. iVu(Y* ]Aeq2Ze!O\6^-'qHɠzͦ\HwpBR+zX5"xwr#n(; MtWNke"{NIde9d,0X١J6;OT9 mYkb+#g[.8Y <;X|-[+]I#&plG^ ku2bS2Bu.?3X}Juz1l_GVK?e9KnFV,M7- (t]O75uWFl$:T lr uQȌU6]^^L/^NO޾;}3'zo<.^7 {pG`wJ2t]<>8uxsuIEJh,!)+"&޵ղk\=XmUHSjƥS㗓h}6?;JglOH!~t>|Γ_,*VݫRT=ܼӐn&TN]+R [, A屁 帐ܒ)iY|F@ɌR-7s 9ϛi}@:chW=Ze=xN|cn]ެ>U72dy^4WV&1*QA ȹڡ Iu[3FEU<;{(8F$؞p`uywɌt(u2d+KV KC đ3%y;U?^e~C_6.;pha1)d`Q/Dgg04rX WN":`H;Ϝک J6oOdt"GfXA&+H :3BӘg`ØZ;#;ĀkXrC` RyN2 YK|=MB/(sʮsdY$&^֐q{ӧO3h%6p=dTη~`TYIl>)?8'eʮJ@#9U}( nXp?ޏH,s-=1)i(I7Ɯa`/CCIIT*rÅʴW/T6<2XvZu*C)bEb3y8=P=@YiZ83ʡ :^~y~s@sw;/跛 $ɽ4]y~?_{b8WuPjuپ,Ɛ]''+sVBYN>d'T=.x"Ɂ'd8n,{f R-f:!c 貫 `쁵^U*h=.# \ZF0%j |;WBxAw U9A<':f@rOl8Oi] $+ lvxYy]jgSyRwDEP\iq"GrϙOv@ ?4Lq%2ѐO`k]M!o>V#&nV8JCWVU1Jp~N83xrZY1A7]5Z4}#9?v).USH\B D#64!i:{u֪5R'+BQJNMʈmT=aQ?0dqtɢUGOwOGӳip!ie1IՋewϕ>Z;^Ӡ8`G[-*;c^3{4l><e$L7*f> OƎٚ~qEU MEvpq8 L(Ua\-MNsh'kB]R+G"j-oۑfu;\&=ᅶXnA7]J\\' ie\ )&ri5]-]G MuX]YQ5lLX}غfd&9PR(bD ,/+@?6آukǪT\eKa҉b$[}R?'F5,>U?Zyvl|#rV"v}UsX D$0%cΊueAfN;j9J5dOqP &iVV]>c:itg6 U.J ;o83g# <,g}UI/7f,Մbu'x/^0FCR^Q {ѰioD{k %ߖ g [ELl'{ɹRdS~Qu4 c !ZfR%MVm^;:`jBij领q#M`hK9 Q,t@8G*~Ai!E\֮q<@h hDz*8ՙBŐTKc5 .fԙaĦ1 K\V#d""$1i մ!8uҰ Gp<1o!ʈhɕ0D JN) O :Q.WuQȖa0@p62(*B{:m>u3m{0"z`MXPQB_ 0#:R`3@M1=/X:uqLC\@yeTABIoF]0Ɣꠞi2&`cye$!9TPue񘖇y1 #2-'yNi4f%' g:Fcz=W:ڦV ͅ sXӱIiOScAB0ӂ6pO)MyѰſ=2-Zo犧cLgbUmwP-@ ~:4#1`::h04@$?>A`:ۄTY@Ix0`: 6@ؗMXRP4~AL\6Vep!:mi\%6p|q2м2DJ гk,'r}:h7IA1\ a>\hNL DLӨ 9+N<'`r*r(a/AH f=9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O.{ 4mޥEe (m`Uo[c  ys.bڃ':VA c+`иx~O$Ht@4tLepn踖Y~<9x3L#,}~fz3Z:^]H-3m¥qtMtIg$ֻiT]uNIƵ^42Hxyx;tڈtaL2b[W^i{cM;G+uniߙ*I


 
      Title: Country breakfast cereal
 Categories: Breakfast, Low-fat
      Yield: 6 Servings
 
      1 c  Brown rice; uncooked
    1/4 ts Salt
  2 1/4 c  Water
      1 tb Butter or margarine
    1/2 c  Chopped prunes
           -OR- seedless raisins
      1 ts Cinnamon
 
  Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil;
  stir once or twice.  Reduce heat, cover, and simmer 45 to 55 minutes,
  or until rice is tender and liquid is absorbed.  Fluff with fork.
  Serve with milk or cream, honey or brown sugar, and fresh fruit, if
  desired.
  
  Microwave Oven Instructions:  Combine all ingredients in deep
  microproof baking dish.  Cover and cook on HIGH (maximum power) 5
  minutes or until boiling.  Reduce setting to MEDIUM (50% power) and
  cook 30 minutes.  Fluff with fork.
  
  Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat *
  33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional
  calculations. When ingredient options appear in a recipe, the first
  ingredient choice is used for calculation.
  




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Recipe ID 13601 (Apr 03, 2005)

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