Country breakfast cereal
]ks۶\ m E3s:Ӥm:(X$!d?%Q8h#^p> `Y=엓'H$u#v\Cu=>>?{}?%W7e#!&;jFgd,^amNB}$N-^٘i7&it`Զ4OuAl+dف ő<4'EڳQ$ +*h[s^X$qgl4fFo/$wӳ1)G֣G:R@#>)͈YY1!ձ~,T1KVF;LXPGnk !".y6I#¾|`Dԕ7nmw,P%ܤzPƮ,)bnb]TVʅ5Z.t)+Qe .5!jD:5@ ꉓ}^a5!#64?"|?%oGo~CNf{Dcji-7eEo>=N_6_&l__GQC2h[~DOڳ/i}勗iѳ%hg}`O)P=f×w47_z_mTHv9olhłZ/X5 |}ܢЌIEt]S~iȆ;NE2OKվX`;KrADݵ< ڌw~ux/_{'ތ>|<~3'<}{tt<[*I_juAj@p7͝5(~TZ4Z"Fɵ8?ղ+\=X?lUHSjƹc/Og k|a0>}t;͎w9fr( 0ʄ'Rx{=`Ea~ry.h82%4-;stK_(r=׀˓9'ճ˫e&>a.  f ~BX^McD bj- yPSa]"ƒՓv2Hg1Rm.XXs$,2:bg H02ݻ>}gU@wd{,@lBR';}PTe)EB2a|,4ڳJZ 6V#d1ݘ"|.j~-<= %%!PH*ӆ_VhcNRl|Q* %,GÃORs=Pժ0!X- Τ8fk:^ozk_/7zvkZuVDcEz. Vo?M|8u]SjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yBў'=dY7=S٫n)GG寠>^0y <-jH?"ix]v9q ,ݷëT9 %rdsQ&$*0`)_MjuJ@6*GO ;O ==hĀfe4 (pҺb#HV6"G]8TϺ2HˡHҥ11yl`!TܨE-bYt X\z| yX@Ȋ5j:- :6I%lCg1g?{t7W?a)r'Z,~0Ł><FC<Ƀes]t5D4X^K]YT xR@TMp™r~p| fW8YsvbJR e赠 ULHkJSsW|SJ L.!Ky1HOr*խ˴Fl CAՄs.+D髣֫_Nx1:a?֓藷E_ϟ((|)A%3 p 1,*=cV30lk><셗03[+֜r;_=;TgcRX=U!'>䓽# R%5"_'D8V{"e)t$/Œ.Z-;;+aY7 E-^ht-8٦UOy26?(nb(VkOv qTxؕU1ΚdUMhoӇjFf˂B #Z_`! |~YW6Y;V)* N\%# V>wCTŝg{"G` +h єA` bWZ5Upj!J/DR_2,iZQ_DGP=nV{A-#!bZjBqכ)Ο$b W~L#fPUª`3s~8rJ/b~Fga|-l&RN(y"y ߮kao62kmȷan3HV)IK^;w2 rðr5diAm W$7k!̰j%)" NAV V XΝs:-4kd_z| s7%ضi 퐃T@Z7(# Qhx"K^%ʈcv@* 2߲~mdF#1ݚLL_oOֽa(mI=HkخRMUjd.>\:;(I\pzu5~\N-[oC4?`Bs 6\9ܦCtБ0a)<t3)|g[vH`3t:ma4ug:c/4uqLC\@yeXABG$7 .x:gӴIFLʋy%H *J^xLC<ҘD#\<4Ձ@3wřјni,@p3< 0442240|e;:$ #1 qY(-_.ݔ [h1Ӳ6,q.x9E8 /BocjqR iTTH:8L8=mLg i |PiF`&<:2C9bģM$E"t 4m#mqiBhMM{ _ f L)|8no0Ep:ikiB>qd_&,௮0M/Ox̄Uv)$#r:i4Lb%KǸeG@3REyqT܌ O>^ʨ8wMi ®al

]ks۶\ m E3s:Ӥm:(X$!d?%Q8h#^p> `Y=엓'H$u#v\Cu=>>?{}?%W7e#!&;jFgd,^amNB}$N-^٘i7&it`Զ4OuAl+dف ő<4'EڳQ$ +*h[s^X$qgl4fFo/$wӳ1)G֣G:R@#>)͈YY1!ձ~,T1KVF;LXPGnk !".y6I#¾|`Dԕ7nmw,P%ܤzPƮ,)bnb]TVʅ5Z.t)+Qe .5!jD:5@ ꉓ}^a5!#64?"|?%oGo~CNf{Dcji-7eEo>=N_6_&l__GQC2h[~DOڳ/i}勗iѳ%hg}`O)P=f×w47_z_mTHv9olhłZ/X5 |}ܢЌIEt]S~iȆ;NE2OKվX`;KrADݵ< ڌw~ux/_{'ތ>|<~3'<}{tt<[*I_juAj@p7͝5(~TZ4Z"Fɵ8?ղ+\=X?lUHSjƹc/Og k|a0>}t;͎w9fr( 0ʄ'Rx{=`Ea~ry.h82%4-;stK_(r=׀˓9'ճ˫e&>a.  f ~BX^McD bj- yPSa]"ƒՓv2Hg1Rm.XXs$,2:bg H02ݻ>}gU@wd{,@lBR';}PTe)EB2a|,4ڳJZ 6V#d1ݘ"|.j~-<= %%!PH*ӆ_VhcNRl|Q* %,GÃORs=Pժ0!X- Τ8fk:^ozk_/7zvkZuVDcEz. Vo?M|8u]SjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yBў'=dY7=S٫n)GG寠>^0y <-jH?"ix]v9q ,ݷëT9 %rdsQ&$*0`)_MjuJ@6*GO ;O ==hĀfe4 (pҺb#HV6"G]8TϺ2HˡHҥ11yl`!TܨE-bYt X\z| yX@Ȋ5j:- :6I%lCg1g?{t7W?a)r'Z,~0Ł><FC<Ƀes]t5D4X^K]YT xR@TMp™r~p| fW8YsvbJR e赠 ULHkJSsW|SJ L.!Ky1HOr*խ˴Fl CAՄs.+D髣֫_Nx1:a?֓藷E_ϟ((|)A%3 p 1,*=cV30lk><셗03[+֜r;_=;TgcRX=U!'>䓽# R%5"_'D8V{"e)t$/Œ.Z-;;+aY7 E-^ht-8٦UOy26?(nb(VkOv qTxؕU1ΚdUMhoӇjFf˂B #Z_`! |~YW6Y;V)* N\%# V>wCTŝg{"G` +h єA` bWZ5Upj!J/DR_2,iZQ_DGP=nV{A-#!bZjBqכ)Ο$b W~L#fPUª`3s~8rJ/b~Fga|-l&RN(y"y ߮kao62kmȷan3HV)IK^;w2 rðr5diAm W$7k!̰j%)" NAV V XΝs:-4kd_z| s7%ضi 퐃T@Z7(# Qhx"K^%ʈcv@* 2߲~mdF#1ݚLL_oOֽa(mI=HkخRMUjd.>\:;(I\pzu5~\N-[oC4?`Bs 6\9ܦCtБ0a)<t3)|g[vH`3t:ma4ug:c/4uqLC\@yeXABG$7 .x:gӴIFLʋy%H *J^xLC<ҘD#\<4Ձ@3wřјni,@p3< 0442240|e;:$ #1 qY(-_.ݔ [h1Ӳ6,q.x9E8 /BocjqR iTTH:8L8=mLg i |PiF`&<:2C9bģM$E"t 4m#mqiBhMM{ _ f L)|8no0Ep:ikiB>qd_&,௮0M/Ox̄Uv)$#r:i4Lb%KǸeG@3REyqT܌ O>^ʨ8wMi ®al Country breakfast cereal
  Breakfast    Cereal    Low Fat  
Last updated 10/4/2011 7:53:24 PM. Recipe ID 13601. Report a problem with this recipe.
]ks۶\ m E3s:Ӥm:(X$!d?%Q8h#^p> `Y=엓'H$u#v\Cu=>>?{}?%W7e#!&;jFgd,^amNB}$N-^٘i7&it`Զ4OuAl+dف ő<4'EڳQ$ +*h[s^X$qgl4fFo/$wӳ1)G֣G:R@#>)͈YY1!ձ~,T1KVF;LXPGnk !".y6I#¾|`Dԕ7nmw,P%ܤzPƮ,)bnb]TVʅ5Z.t)+Qe .5!jD:5@ ꉓ}^a5!#64?"|?%oGo~CNf{Dcji-7eEo>=N_6_&l__GQC2h[~DOڳ/i}勗iѳ%hg}`O)P=f×w47_z_mTHv9olhłZ/X5 |}ܢЌIEt]S~iȆ;NE2OKվX`;KrADݵ< ڌw~ux/_{'ތ>|<~3'<}{tt<[*I_juAj@p7͝5(~TZ4Z"Fɵ8?ղ+\=X?lUHSjƹc/Og k|a0>}t;͎w9fr( 0ʄ'Rx{=`Ea~ry.h82%4-;stK_(r=׀˓9'ճ˫e&>a.  f ~BX^McD bj- yPSa]"ƒՓv2Hg1Rm.XXs$,2:bg H02ݻ>}gU@wd{,@lBR';}PTe)EB2a|,4ڳJZ 6V#d1ݘ"|.j~-<= %%!PH*ӆ_VhcNRl|Q* %,GÃORs=Pժ0!X- Τ8fk:^ozk_/7zvkZuVDcEz. Vo?M|8u]SjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yBў'=dY7=S٫n)GG寠>^0y <-jH?"ix]v9q ,ݷëT9 %rdsQ&$*0`)_MjuJ@6*GO ;O ==hĀfe4 (pҺb#HV6"G]8TϺ2HˡHҥ11yl`!TܨE-bYt X\z| yX@Ȋ5j:- :6I%lCg1g?{t7W?a)r'Z,~0Ł><FC<Ƀes]t5D4X^K]YT xR@TMp™r~p| fW8YsvbJR e赠 ULHkJSsW|SJ L.!Ky1HOr*խ˴Fl CAՄs.+D髣֫_Nx1:a?֓藷E_ϟ((|)A%3 p 1,*=cV30lk><셗03[+֜r;_=;TgcRX=U!'>䓽# R%5"_'D8V{"e)t$/Œ.Z-;;+aY7 E-^ht-8٦UOy26?(nb(VkOv qTxؕU1ΚdUMhoӇjFf˂B #Z_`! |~YW6Y;V)* N\%# V>wCTŝg{"G` +h єA` bWZ5Upj!J/DR_2,iZQ_DGP=nV{A-#!bZjBqכ)Ο$b W~L#fPUª`3s~8rJ/b~Fga|-l&RN(y"y ߮kao62kmȷan3HV)IK^;w2 rðr5diAm W$7k!̰j%)" NAV V XΝs:-4kd_z| s7%ضi 퐃T@Z7(# Qhx"K^%ʈcv@* 2߲~mdF#1ݚLL_oOֽa(mI=HkخRMUjd.>\:;(I\pzu5~\N-[oC4?`Bs 6\9ܦCtБ0a)<t3)|g[vH`3t:ma4ug:c/4uqLC\@yeXABG$7 .x:gӴIFLʋy%H *J^xLC<ҘD#\<4Ձ@3wřјni,@p3< 0442240|e;:$ #1 qY(-_.ݔ [h1Ӳ6,q.x9E8 /BocjqR iTTH:8L8=mLg i |PiF`&<:2C9bģM$E"t 4m#mqiBhMM{ _ f L)|8no0Ep:ikiB>qd_&,௮0M/Ox̄Uv)$#r:i4Lb%KǸeG@3REyqT܌ O>^ʨ8wMi ®al


 
      Title: Country breakfast cereal
 Categories: Breakfast, Low-fat
      Yield: 6 Servings
 
      1 c  Brown rice; uncooked
    1/4 ts Salt
  2 1/4 c  Water
      1 tb Butter or margarine
    1/2 c  Chopped prunes
           -OR- seedless raisins
      1 ts Cinnamon
 
  Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil;
  stir once or twice.  Reduce heat, cover, and simmer 45 to 55 minutes,
  or until rice is tender and liquid is absorbed.  Fluff with fork.
  Serve with milk or cream, honey or brown sugar, and fresh fruit, if
  desired.
  
  Microwave Oven Instructions:  Combine all ingredients in deep
  microproof baking dish.  Cover and cook on HIGH (maximum power) 5
  minutes or until boiling.  Reduce setting to MEDIUM (50% power) and
  cook 30 minutes.  Fluff with fork.
  
  Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat *
  33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional
  calculations. When ingredient options appear in a recipe, the first
  ingredient choice is used for calculation.
  




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Recipe ID 13601 (Apr 03, 2005)

]ks۶\ m E3s:Ӥm:(X$!d?%Q8h#^p> `Y=엓'H$u#v\Cu=>>?{}?%W7e#!&;jFgd,^amNB}$N-^٘i7&it`Զ4OuAl+dف ő<4'EڳQ$ +*h[s^X$qgl4fFo/$wӳ1)G֣G:R@#>)͈YY1!ձ~,T1KVF;LXPGnk !".y6I#¾|`Dԕ7nmw,P%ܤzPƮ,)bnb]TVʅ5Z.t)+Qe .5!jD:5@ ꉓ}^a5!#64?"|?%oGo~CNf{Dcji-7eEo>=N_6_&l__GQC2h[~DOڳ/i}勗iѳ%hg}`O)P=f×w47_z_mTHv9olhłZ/X5 |}ܢЌIEt]S~iȆ;NE2OKվX`;KrADݵ< ڌw~ux/_{'ތ>|<~3'<}{tt<[*I_juAj@p7͝5(~TZ4Z"Fɵ8?ղ+\=X?lUHSjƹc/Og k|a0>}t;͎w9fr( 0ʄ'Rx{=`Ea~ry.h82%4-;stK_(r=׀˓9'ճ˫e&>a.  f ~BX^McD bj- yPSa]"ƒՓv2Hg1Rm.XXs$,2:bg H02ݻ>}gU@wd{,@lBR';}PTe)EB2a|,4ڳJZ 6V#d1ݘ"|.j~-<= %%!PH*ӆ_VhcNRl|Q* %,GÃORs=Pժ0!X- Τ8fk:^ozk_/7zvkZuVDcEz. Vo?M|8u]SjUھ,ƀg]'#!+ݞsvVBYN>d'Tw=yBў'=dY7=S٫n)GG寠>^0y <-jH?"ix]v9q ,ݷëT9 %rdsQ&$*0`)_MjuJ@6*GO ;O ==hĀfe4 (pҺb#HV6"G]8TϺ2HˡHҥ11yl`!TܨE-bYt X\z| yX@Ȋ5j:- :6I%lCg1g?{t7W?a)r'Z,~0Ł><FC<Ƀes]t5D4X^K]YT xR@TMp™r~p| fW8YsvbJR e赠 ULHkJSsW|SJ L.!Ky1HOr*խ˴Fl CAՄs.+D髣֫_Nx1:a?֓藷E_ϟ((|)A%3 p 1,*=cV30lk><셗03[+֜r;_=;TgcRX=U!'>䓽# R%5"_'D8V{"e)t$/Œ.Z-;;+aY7 E-^ht-8٦UOy26?(nb(VkOv qTxؕU1ΚdUMhoӇjFf˂B #Z_`! |~YW6Y;V)* N\%# V>wCTŝg{"G` +h єA` bWZ5Upj!J/DR_2,iZQ_DGP=nV{A-#!bZjBqכ)Ο$b W~L#fPUª`3s~8rJ/b~Fga|-l&RN(y"y ߮kao62kmȷan3HV)IK^;w2 rðr5diAm W$7k!̰j%)" NAV V XΝs:-4kd_z| s7%ضi 퐃T@Z7(# Qhx"K^%ʈcv@* 2߲~mdF#1ݚLL_oOֽa(mI=HkخRMUjd.>\:;(I\pzu5~\N-[oC4?`Bs 6\9ܦCtБ0a)<t3)|g[vH`3t:ma4ug:c/4uqLC\@yeXABG$7 .x:gӴIFLʋy%H *J^xLC<ҘD#\<4Ձ@3wřјni,@p3< 0442240|e;:$ #1 qY(-_.ݔ [h1Ӳ6,q.x9E8 /BocjqR iTTH:8L8=mLg i |PiF`&<:2C9bģM$E"t 4m#mqiBhMM{ _ f L)|8no0Ep:ikiB>qd_&,௮0M/Ox̄Uv)$#r:i4Lb%KǸeG@3REyqT܌ O>^ʨ8wMi ®al