Country breakfast cereal
Breakfast Cereal Low Fat
Last updated 10/4/2011 7:53:24 PM. Recipe ID 13601. Report a problem with this recipe.
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Title: Country breakfast cereal
Categories: Breakfast, Low-fat
Yield: 6 Servings
1 c Brown rice; uncooked
1/4 ts Salt
2 1/4 c Water
1 tb Butter or margarine
1/2 c Chopped prunes
-OR- seedless raisins
1 ts Cinnamon
Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil;
stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes,
or until rice is tender and liquid is absorbed. Fluff with fork.
Serve with milk or cream, honey or brown sugar, and fresh fruit, if
Microwave Oven Instructions: Combine all ingredients in deep
microproof baking dish. Cover and cook on HIGH (maximum power) 5
minutes or until boiling. Reduce setting to MEDIUM (50% power) and
cook 30 minutes. Fluff with fork.
Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat *
33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional
calculations. When ingredient options appear in a recipe, the first
ingredient choice is used for calculation.
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