Western beans and rice
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Wms8p0G-Rܵ)pВ@90Ql%Vbˮ$[ɊZ(wN,KVg7_gP;yGa)+tPG-y yW‘!ɤ69r@oE7ժ:ĭJn3Mb[zQLŠh1 lXKh[ <]|Th&םe xkbͦ(TL7s`D.b$XEAU": z=U ҄("!<֤cxet_# 41O;a6 L0Iu*8{f>ѽ̓w J1ge-06tGQ`1>@|dQ&/qfpfԤˮij\Ʃ1u2 1Xv7&< )ܶ,޿z9t2䝺~=j_|x}JuQɻ6Tح'f yyާq!-3YLjDx5f\ T}Q#\[OaN ;j`FX+vR#9`͆/Tf޾I}zk? W9蚀+Yz]Gʢ EE`Y.W\U۪-W~fx 䗕i[nn_f͟gOJYW%|rXTQA,Zwp%,^в_p :[_6݀k4x;n' ɗ,U<,nWOW]ԖR8¶se>nU-G3TALą5.ROA[C!#B1gl85ux>cx}>O\Q`"چ`S4L`U D,cRLc+$k^J9 4Oa.! R;t@ņ g61L`t>M"̰PpCZedߜVȶM7VpÁ/X |L Q@^Al!H{4M%CS, S{]Y]ѨVAYc˔ȋRl=ؚ]K[V׈6"ϋf9K r)axV RH6=ڈz *Ci. "f9D1E! %鬊^c`OjTDTfLKq3Q^chCN0x9A"n#M޸Ɜ bRNV_K6S
Western beans and rice
  Beans    Rice    Vegetarian    Low Fat  
Last updated 10/4/2011 7:53:24 PM. Recipe ID 13597. Report a problem with this recipe.
Wms8p0G-Rܵ)pВ@90Ql%Vbˮ$[ɊZ(wN,KVg7_gP;yGa)+tPG-y yW‘!ɤ69r@oE7ժ:ĭJn3Mb[zQLŠh1 lXKh[ <]|Th&םe xkbͦ(TL7s`D.b$XEAU": z=U ҄("!<֤cxet_# 41O;a6 L0Iu*8{f>ѽ̓w J1ge-06tGQ`1>@|dQ&/qfpfԤˮij\Ʃ1u2 1Xv7&< )ܶ,޿z9t2䝺~=j_|x}JuQɻ6Tح'f yyާq!-3YLjDx5f\ T}Q#\[OaN ;j`FX+vR#9`͆/Tf޾I}zk? W9蚀+Yz]Gʢ EE`Y.W\U۪-W~fx 䗕i[nn_f͟gOJYW%|rXTQA,Zwp%,^в_p :[_6݀k4x;n' ɗ,U<,nWOW]ԖR8¶se>nU-G3TALą5.ROA[C!#B1gl85ux>cx}>O\Q`"چ`S4L`U D,cRLc+$k^J9 4Oa.! R;t@ņ g61L`t>M"̰PpCZedߜVȶM7VpÁ/X |L Q@^Al!H{4M%CS, S{]Y]ѨVAYc˔ȋRl=ؚ]K[V׈6"ϋf9K r)axV RH6=ڈz *Ci. "f9D1E! %鬊^c`OjTDTfLKq3Q^chCN0x9A"n#M޸Ɜ bRNV_K6S



 
      Title: Western beans and rice
 Categories: Main dish, Vegetarian, Low-fat
      Yield: 6 Servings
 
      1 tb Vegetable oil
      1 c  Chopped onions
      1 c  Sliced celery
      8 oz Tomato sauce
    1/2 c  Water
    1/2 ts Salt
    1/4 ts Hot pepper sauce
           - (or more, to taste)
      3 c  Cooked or canned pinto beans
           - (OR any type of bean)
           -- drained
      3 c  Hot cooked brown rice
 
  In large skillet, cook onions and celery in oil until tender.  Stir in
  tomato sauce, water, seasonings, and beans.  Heat thoroughly.  Serve
  over hot rice.
  
  Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat
  * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol
  




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Recipe ID 13597 (Apr 03, 2005)

Wms8p0G-Rܵ)pВ@90Ql%Vbˮ$[ɊZ(wN,KVg7_gP;yGa)+tPG-y yW‘!ɤ69r@oE7ժ:ĭJn3Mb[zQLŠh1 lXKh[ <]|Th&םe xkbͦ(TL7s`D.b$XEAU": z=U ҄("!<֤cxet_# 41O;a6 L0Iu*8{f>ѽ̓w J1ge-06tGQ`1>@|dQ&/qfpfԤˮij\Ʃ1u2 1Xv7&< )ܶ,޿z9t2䝺~=j_|x}JuQɻ6Tح'f yyާq!-3YLjDx5f\ T}Q#\[OaN ;j`FX+vR#9`͆/Tf޾I}zk? W9蚀+Yz]Gʢ EE`Y.W\U۪-W~fx 䗕i[nn_f͟gOJYW%|rXTQA,Zwp%,^в_p :[_6݀k4x;n' ɗ,U<,nWOW]ԖR8¶se>nU-G3TALą5.ROA[C!#B1gl85ux>cx}>O\Q`"چ`S4L`U D,cRLc+$k^J9 4Oa.! R;t@ņ g61L`t>M"̰PpCZedߜVȶM7VpÁ/X |L Q@^Al!H{4M%CS, S{]Y]ѨVAYc˔ȋRl=ؚ]K[V׈6"ϋf9K r)axV RH6=ڈz *Ci. "f9D1E! %鬊^c`OjTDTfLKq3Q^chCN0x9A"n#M޸Ɜ bRNV_K6S