Title: Western beans and rice
 Categories: Main dish, Vegetarian, Low-fat
      Yield: 6 Servings
 
      1 tb Vegetable oil
      1 c  Chopped onions
      1 c  Sliced celery
      8 oz Tomato sauce
    1/2 c  Water
    1/2 ts Salt
    1/4 ts Hot pepper sauce
           - (or more, to taste)
      3 c  Cooked or canned pinto beans
           - (OR any type of bean)
           -- drained
      3 c  Hot cooked brown rice
 
  In large skillet, cook onions and celery in oil until tender.  Stir in
  tomato sauce, water, seasonings, and beans.  Heat thoroughly.  Serve
  over hot rice.
  
  Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat
  * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol