Western beans and rice
]iw۶\ 9o7Ej{gqgӤmz| `CDɲܢ)rqy3(y7#'ώ,q#}tx|=zB,Vwǯ˲B;jFg#%&S,^bmNB}8J-^٘i7"mMi3VȲ;# x"h"EڳY5EȚ$|fskF[o2jiF\,DDo~zRGBbh4v3L/a菋ϣˢyG5q&ӐV;GU6^Owil%?I?/Ϟt?΢=y'CNϛl6 /?O'ί/C2hǭ~g_Wi}i1}NF[4GؗJ/Wcyi8 ^DK3) HPc&[Q?I\]ԝhS jRo-\)Qwm+ς6_꟟Mz'^M>|g 4m{;}DqùD$Q@aSa \99 +!`:s*2"Y&6!Z |R= nLX┴^HL##䛲 "j- yPSaA]"ƒՓv2HgI[޶K+KH3 ])́=czYLFrݻO<ٳw Ļ-89`Dɞ{4g/UYJ .)߃ eJ/R@-V9e}( 60gѡX^[aϓ@E-Я8Ƒ T$$siû/_Él'Yh)*Rf`I(eS.KQg`񻀲\T* 3q+b2P l{۽<׾Z 8do: $Ƚ^Ez. Vo߯E>e]WԦtﷶo&˾1hHȊ|'\:`AݺUPEӆ U]sк{ttv C"6J)]U#֣ŁPS{~tռ]5dx ]v9q ̞ݷëT9 %8rspP&xT`R9pꔀvlLURQR3<*3'w#Γh~_ZWs 2^hCJYW20QFa9ZQ3&!OB,JZٜkռE$Kϑ/!XPlY1'b rc;ܐtY)`6T89>\I KٞcZM>gW4)tXq0rpIl-SI 2 ~ _ʷʊJiN3؏grNNW˙%]ߔd9ۧeڹj) H}#Ni2HkJSsW{SJ L.!Ky1K9eZdvK V!~j烂E9 Z~_y\dZ{_s_yJ-jhPɌG {d-GKٞ1+m_Xe5WrG `Bgť$ FJger=5ϣ|7O٘xoEULyp45WqXop&[DC(JrWl,^D[ѥ_˷%}gg%"fLmP}E&۔ * ?9P4EM,>*vi;"2poj YәLmUHK2@C[k pP(G~MQұUlhKzpז\d#Xe:?Ň֩*UaF;O}Č@)VB)ݓ#ĮΰjB•x_@5dY|-|Zz~{2vZLCDܮ76UIn~e9hޘMBU RA7NYșiue:󵤲0K9X,F֠^kN/lnH }^!wVmC [ANQMZrjݹqyxs!TM[4jDr Y=X[ dU-T0D,qJ2N@Qvn ̯)Pa_"7{H)gH_h$@mҺv@}`B+$q,z9n-*#u y,x|7<l%v@6:ۭtv;=?$NH tƠUotvlڭR#sY/_jىE";׫}lroZk@ ?Q6}51K2b`k6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PIO|MDy<:38jqg0&*i:-8SJHM@K5xmm[@[ʹKbbȿPM )jv d4E/AB9M@C* -t5PI$ĩt4x*4Z\o5pΘBPե%/u 6<Y"!ÈII M瑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d ::_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}aT]Yxi\8gG:V@w{6PhvFT>'\~O$:F[ET :V423ppDA?@Lb ˯{ -|g}5amjj،Kr-LsiC(JIq6%){uLSa3lBx, 3@? SMgiC ?C-ЮP u7TkpmY:3wRJ@[zjyl*۫j"3 6{eq_}m)(7@~P[-Zne57lbQpۖi^,uw1oYL~jc0P[絡t.~ t)kKnfYQdzGs01 e4-yP+{}lK+p|Pra";

]iw۶\ 9o7Ej{gqgӤmz| `CDɲܢ)rqy3(y7#'ώ,q#}tx|=zB,Vwǯ˲B;jFg#%&S,^bmNB}8J-^٘i7"mMi3VȲ;# x"h"EڳY5EȚ$|fskF[o2jiF\,DDo~zRGBbh4v3L/a菋ϣˢyG5q&ӐV;GU6^Owil%?I?/Ϟt?΢=y'CNϛl6 /?O'ί/C2hǭ~g_Wi}i1}NF[4GؗJ/Wcyi8 ^DK3) HPc&[Q?I\]ԝhS jRo-\)Qwm+ς6_꟟Mz'^M>|g 4m{;}DqùD$Q@aSa \99 +!`:s*2"Y&6!Z |R= nLX┴^HL##䛲 "j- yPSaA]"ƒՓv2HgI[޶K+KH3 ])́=czYLFrݻO<ٳw Ļ-89`Dɞ{4g/UYJ .)߃ eJ/R@-V9e}( 60gѡX^[aϓ@E-Я8Ƒ T$$siû/_Él'Yh)*Rf`I(eS.KQg`񻀲\T* 3q+b2P l{۽<׾Z 8do: $Ƚ^Ez. Vo߯E>e]WԦtﷶo&˾1hHȊ|'\:`AݺUPEӆ U]sк{ttv C"6J)]U#֣ŁPS{~tռ]5dx ]v9q ̞ݷëT9 %8rspP&xT`R9pꔀvlLURQR3<*3'w#Γh~_ZWs 2^hCJYW20QFa9ZQ3&!OB,JZٜkռE$Kϑ/!XPlY1'b rc;ܐtY)`6T89>\I KٞcZM>gW4)tXq0rpIl-SI 2 ~ _ʷʊJiN3؏grNNW˙%]ߔd9ۧeڹj) H}#Ni2HkJSsW{SJ L.!Ky1K9eZdvK V!~j烂E9 Z~_y\dZ{_s_yJ-jhPɌG {d-GKٞ1+m_Xe5WrG `Bgť$ FJger=5ϣ|7O٘xoEULyp45WqXop&[DC(JrWl,^D[ѥ_˷%}gg%"fLmP}E&۔ * ?9P4EM,>*vi;"2poj YәLmUHK2@C[k pP(G~MQұUlhKzpז\d#Xe:?Ň֩*UaF;O}Č@)VB)ݓ#ĮΰjB•x_@5dY|-|Zz~{2vZLCDܮ76UIn~e9hޘMBU RA7NYșiue:󵤲0K9X,F֠^kN/lnH }^!wVmC [ANQMZrjݹqyxs!TM[4jDr Y=X[ dU-T0D,qJ2N@Qvn ̯)Pa_"7{H)gH_h$@mҺv@}`B+$q,z9n-*#u y,x|7<l%v@6:ۭtv;=?$NH tƠUotvlڭR#sY/_jىE";׫}lroZk@ ?Q6}51K2b`k6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PIO|MDy<:38jqg0&*i:-8SJHM@K5xmm[@[ʹKbbȿPM )jv d4E/AB9M@C* -t5PI$ĩt4x*4Z\o5pΘBPե%/u 6<Y"!ÈII M瑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d ::_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}aT]Yxi\8gG:V@w{6PhvFT>'\~O$:F[ET :V423ppDA?@Lb ˯{ -|g}5amjj،Kr-LsiC(JIq6%){uLSa3lBx, 3@? SMgiC ?C-ЮP u7TkpmY:3wRJ@[zjyl*۫j"3 6{eq_}m)(7@~P[-Zne57lbQpۖi^,uw1oYL~jc0P[絡t.~ t)kKnfYQdzGs01 e4-yP+{}lK+p|Pra";
Western beans and rice
  Beans    Rice    Vegetarian    Low Fat  
Last updated 10/4/2011 7:53:24 PM. Recipe ID 13597. Report a problem with this recipe.
]iw۶\ 9o7Ej{gqgӤmz| `CDɲܢ)rqy3(y7#'ώ,q#}tx|=zB,Vwǯ˲B;jFg#%&S,^bmNB}8J-^٘i7"mMi3VȲ;# x"h"EڳY5EȚ$|fskF[o2jiF\,DDo~zRGBbh4v3L/a菋ϣˢyG5q&ӐV;GU6^Owil%?I?/Ϟt?΢=y'CNϛl6 /?O'ί/C2hǭ~g_Wi}i1}NF[4GؗJ/Wcyi8 ^DK3) HPc&[Q?I\]ԝhS jRo-\)Qwm+ς6_꟟Mz'^M>|g 4m{;}DqùD$Q@aSa \99 +!`:s*2"Y&6!Z |R= nLX┴^HL##䛲 "j- yPSaA]"ƒՓv2HgI[޶K+KH3 ])́=czYLFrݻO<ٳw Ļ-89`Dɞ{4g/UYJ .)߃ eJ/R@-V9e}( 60gѡX^[aϓ@E-Я8Ƒ T$$siû/_Él'Yh)*Rf`I(eS.KQg`񻀲\T* 3q+b2P l{۽<׾Z 8do: $Ƚ^Ez. Vo߯E>e]WԦtﷶo&˾1hHȊ|'\:`AݺUPEӆ U]sк{ttv C"6J)]U#֣ŁPS{~tռ]5dx ]v9q ̞ݷëT9 %8rspP&xT`R9pꔀvlLURQR3<*3'w#Γh~_ZWs 2^hCJYW20QFa9ZQ3&!OB,JZٜkռE$Kϑ/!XPlY1'b rc;ܐtY)`6T89>\I KٞcZM>gW4)tXq0rpIl-SI 2 ~ _ʷʊJiN3؏grNNW˙%]ߔd9ۧeڹj) H}#Ni2HkJSsW{SJ L.!Ky1K9eZdvK V!~j烂E9 Z~_y\dZ{_s_yJ-jhPɌG {d-GKٞ1+m_Xe5WrG `Bgť$ FJger=5ϣ|7O٘xoEULyp45WqXop&[DC(JrWl,^D[ѥ_˷%}gg%"fLmP}E&۔ * ?9P4EM,>*vi;"2poj YәLmUHK2@C[k pP(G~MQұUlhKzpז\d#Xe:?Ň֩*UaF;O}Č@)VB)ݓ#ĮΰjB•x_@5dY|-|Zz~{2vZLCDܮ76UIn~e9hޘMBU RA7NYșiue:󵤲0K9X,F֠^kN/lnH }^!wVmC [ANQMZrjݹqyxs!TM[4jDr Y=X[ dU-T0D,qJ2N@Qvn ̯)Pa_"7{H)gH_h$@mҺv@}`B+$q,z9n-*#u y,x|7<l%v@6:ۭtv;=?$NH tƠUotvlڭR#sY/_jىE";׫}lroZk@ ?Q6}51K2b`k6lzH@1: 躦Y˂1x@gظk"BW7φgvqg'PIO|MDy<:38jqg0&*i:-8SJHM@K5xmm[@[ʹKbbȿPM )jv d4E/AB9M@C* -t5PI$ĩt4x*4Z\o5pΘBPե%/u 6<Y"!ÈII M瑎~xQFHc.T!ZPGvBL)|g 3:@6 MWha "y܆NYS>Ә߲Ci Єe,h@3#ֽ84xќ%#_d ::_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}aT]Yxi\8gG:V@w{6PhvFT>'\~O$:F[ET :V423ppDA?@Lb ˯{ -|g}5amjj،Kr-LsiC(JIq6%){uLSa3lBx, 3@? SMgiC ?C-ЮP u7TkpmY:3wRJ@[zjyl*۫j"3 6{eq_}m)(7@~P[-Zne57lbQpۖi^,uw1oYL~jc0P[絡t.~ t)kKnfYQdzGs01 e4-yP+{}lK+p|Pra";



 
      Title: Western beans and rice
 Categories: Main dish, Vegetarian, Low-fat
      Yield: 6 Servings
 
      1 tb Vegetable oil
      1 c  Chopped onions
      1 c  Sliced celery
      8 oz Tomato sauce
    1/2 c  Water
    1/2 ts Salt
    1/4 ts Hot pepper sauce
           - (or more, to taste)
      3 c  Cooked or canned pinto beans
           - (OR any type of bean)
           -- drained
      3 c  Hot cooked brown rice
 
  In large skillet, cook onions and celery in oil until tender.  Stir in
  tomato sauce, water, seasonings, and beans.  Heat thoroughly.  Serve
  over hot rice.
  
  Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat
  * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol
  




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Recipe ID 13597 (Apr 03, 2005)

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