Chickpea and escarole soup
]ks۶\ m E3s{ĉ&=M$g$JMq .g> A.~9{fEYgYG}X^^;eHw]w6fFKMޥXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs?<=/@SZiƇ,w;@!ڏ fv观M#`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑ6^ ,$y@2i y3Ґ^ WE~^uZm KtJ4ɨ%%:"q:Fsk D5I̚֌~eӌ>YyЊ/hB3"xViV$:֏VCy bht`c 8m3C5CRDc2dd[ؙluhe;^= T 7i+Kʫxv@*Apa y *sJJTa?֢S>S:;<ܹzSl^G(jKFcw{@rzF޵?c;3P-;pM5sݖZ4V!o\ >¸kWAzڞ֯ g ~O gO.NޤgP`B1˃')*I@J'.)繠XCr\ nӤ+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (g$n\]2% ]>J]l- Ғ#~i;=ϾBiѯ.3矏vJKt1ځ〇s+H.#+{ : <0rr.V CduTNeTv}G|"?B6Dkz5`A)Ø)FG?8e9DZ ܱP'F XÂ\D>ׅ',e23Rm>XX1fAS{B1۳$2ݻ?gU@f2YXBpB'{CTe)EL20b|-6 )޳JZ 6Q#xĂnDb{oI>O\HB6|`$" KJFR0U ~ dH%TJL!S0,GAăɞORs=Pժ0D!`- NZ Nz7=o#N5{:bI+ro""uM|V";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ U]szxttvIC"6J)]U#ޣŁPS{hռ]5dx ]v9q LݷëT9 %8sspR&xT/`R=pꔀvbLU R)tw]ϓ{X|<`yIu!Y\SƋ#txP>ʓ['("?,Rc9J{:IHPI+sd5`q93Ֆb-"+ <W$ݖdst8X u4b~w*wүCSg%ؿ́SOY a,yy [Tj2 ht2q"qZ@\M3™ÓSrp1| fW8YKvbJR e赠 uDåߵהzVUɕDa%] m]Bb5 %6Or*խ˴Vl1 C BՄ/K.+08ﮯ(H^Ygϯ`γσNrTߢpN;*|dDҞe[^sr%p&tf/\Jn}tx`v+[>|tP VaZTHd{; GS3qG * K;kEԿ<ԉbqn-xŨRoI_]Z|[wvV,n@8[-]ZtM kx.m޿,E#QĂQ.ccמ+"Hǩ+ֱ++b5^ަ[Ռ$ %Th} xN ɯ,jcV:׭=S I/bܒltLR;<:W* iqšhJw3Ah4{rT;V́2ZH ԗ:KVׅQ1Toz^P&{Shj0ɣ-"M;IR*_taUJV0ƀ9 ?9a1ELBg|T6f)<{߫p@׮a;hm{-Y 6zI=#p*fB&;E5i٫uNƕUyV,S5m Mʹf`w-$Vd%RdSAY1X`$0je_9S_IDo˷>w 2Zm;*:?9H́aɃuH2!9IX:*{[FUF,xĿ|3f; \f\ej4 l v3{AfJk6V/pGĢdrѝht6q9ul? 5p(s> x@G˜%Mĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "k!Z4̤uKN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yЁ@NC3@5T .q38M5jp\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@ip$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hckr20pqa4ExEc>ei4L-07 EidjFa@af;:$ #1 qY(-_ݔ [h Ӳ6&,vx2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt%@@:JY2w(.ަҁ8 Z5.g[i^g$Ku3{"Da dZd,M3tku̳S7Ձ4҃0gI30klC;&\0kAgؔKDQJR=oFeUg\KM#3M wOϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/qh{(|%su=紼Nk[ HlS Rc;!}ݲKܹcL=[?. =-7yrvc;(mClU޺%?VuM|giG<˝V8Cڒ>9YaYo19'nud^qݽzk(ĕ̾ Snq8>.k Tõf^7

]ks۶\ m E3s{ĉ&=M$g$JMq .g> A.~9{fEYgYG}X^^;eHw]w6fFKMޥXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs?<=/@SZiƇ,w;@!ڏ fv观M#`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑ6^ ,$y@2i y3Ґ^ WE~^uZm KtJ4ɨ%%:"q:Fsk D5I̚֌~eӌ>YyЊ/hB3"xViV$:֏VCy bht`c 8m3C5CRDc2dd[ؙluhe;^= T 7i+Kʫxv@*Apa y *sJJTa?֢S>S:;<ܹzSl^G(jKFcw{@rzF޵?c;3P-;pM5sݖZ4V!o\ >¸kWAzڞ֯ g ~O gO.NޤgP`B1˃')*I@J'.)繠XCr\ nӤ+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (g$n\]2% ]>J]l- Ғ#~i;=ϾBiѯ.3矏vJKt1ځ〇s+H.#+{ : <0rr.V CduTNeTv}G|"?B6Dkz5`A)Ø)FG?8e9DZ ܱP'F XÂ\D>ׅ',e23Rm>XX1fAS{B1۳$2ݻ?gU@f2YXBpB'{CTe)EL20b|-6 )޳JZ 6Q#xĂnDb{oI>O\HB6|`$" KJFR0U ~ dH%TJL!S0,GAăɞORs=Pժ0D!`- NZ Nz7=o#N5{:bI+ro""uM|V";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ U]szxttvIC"6J)]U#ޣŁPS{hռ]5dx ]v9q LݷëT9 %8sspR&xT/`R=pꔀvbLU R)tw]ϓ{X|<`yIu!Y\SƋ#txP>ʓ['("?,Rc9J{:IHPI+sd5`q93Ֆb-"+ <W$ݖdst8X u4b~w*wүCSg%ؿ́SOY a,yy [Tj2 ht2q"qZ@\M3™ÓSrp1| fW8YKvbJR e赠 uDåߵהzVUɕDa%] m]Bb5 %6Or*խ˴Vl1 C BՄ/K.+08ﮯ(H^Ygϯ`γσNrTߢpN;*|dDҞe[^sr%p&tf/\Jn}tx`v+[>|tP VaZTHd{; GS3qG * K;kEԿ<ԉbqn-xŨRoI_]Z|[wvV,n@8[-]ZtM kx.m޿,E#QĂQ.ccמ+"Hǩ+ֱ++b5^ަ[Ռ$ %Th} xN ɯ,jcV:׭=S I/bܒltLR;<:W* iqšhJw3Ah4{rT;V́2ZH ԗ:KVׅQ1Toz^P&{Shj0ɣ-"M;IR*_taUJV0ƀ9 ?9a1ELBg|T6f)<{߫p@׮a;hm{-Y 6zI=#p*fB&;E5i٫uNƕUyV,S5m Mʹf`w-$Vd%RdSAY1X`$0je_9S_IDo˷>w 2Zm;*:?9H́aɃuH2!9IX:*{[FUF,xĿ|3f; \f\ej4 l v3{AfJk6V/pGĢdrѝht6q9ul? 5p(s> x@G˜%Mĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "k!Z4̤uKN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yЁ@NC3@5T .q38M5jp\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@ip$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hckr20pqa4ExEc>ei4L-07 EidjFa@af;:$ #1 qY(-_ݔ [h Ӳ6&,vx2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt%@@:JY2w(.ަҁ8 Z5.g[i^g$Ku3{"Da dZd,M3tku̳S7Ձ4҃0gI30klC;&\0kAgؔKDQJR=oFeUg\KM#3M wOϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/qh{(|%su=紼Nk[ HlS Rc;!}ݲKܹcL=[?. =-7yrvc;(mClU޺%?VuM|giG<˝V8Cڒ>9YaYo19'nud^qݽzk(ĕ̾ Snq8>.k Tõf^7
Chickpea and escarole soup
  Soups    Low Fat  
Last updated 10/4/2011 7:53:19 PM. Recipe ID 13497. Report a problem with this recipe.
]ks۶\ m E3s{ĉ&=M$g$JMq .g> A.~9{fEYgYG}X^^;eHw]w6fFKMޥXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs?<=/@SZiƇ,w;@!ڏ fv观M#`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑ6^ ,$y@2i y3Ґ^ WE~^uZm KtJ4ɨ%%:"q:Fsk D5I̚֌~eӌ>YyЊ/hB3"xViV$:֏VCy bht`c 8m3C5CRDc2dd[ؙluhe;^= T 7i+Kʫxv@*Apa y *sJJTa?֢S>S:;<ܹzSl^G(jKFcw{@rzF޵?c;3P-;pM5sݖZ4V!o\ >¸kWAzڞ֯ g ~O gO.NޤgP`B1˃')*I@J'.)繠XCr\ nӤ+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (g$n\]2% ]>J]l- Ғ#~i;=ϾBiѯ.3矏vJKt1ځ〇s+H.#+{ : <0rr.V CduTNeTv}G|"?B6Dkz5`A)Ø)FG?8e9DZ ܱP'F XÂ\D>ׅ',e23Rm>XX1fAS{B1۳$2ݻ?gU@f2YXBpB'{CTe)EL20b|-6 )޳JZ 6Q#xĂnDb{oI>O\HB6|`$" KJFR0U ~ dH%TJL!S0,GAăɞORs=Pժ0D!`- NZ Nz7=o#N5{:bI+ro""uM|V";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ U]szxttvIC"6J)]U#ޣŁPS{hռ]5dx ]v9q LݷëT9 %8sspR&xT/`R=pꔀvbLU R)tw]ϓ{X|<`yIu!Y\SƋ#txP>ʓ['("?,Rc9J{:IHPI+sd5`q93Ֆb-"+ <W$ݖdst8X u4b~w*wүCSg%ؿ́SOY a,yy [Tj2 ht2q"qZ@\M3™ÓSrp1| fW8YKvbJR e赠 uDåߵהzVUɕDa%] m]Bb5 %6Or*խ˴Vl1 C BՄ/K.+08ﮯ(H^Ygϯ`γσNrTߢpN;*|dDҞe[^sr%p&tf/\Jn}tx`v+[>|tP VaZTHd{; GS3qG * K;kEԿ<ԉbqn-xŨRoI_]Z|[wvV,n@8[-]ZtM kx.m޿,E#QĂQ.ccמ+"Hǩ+ֱ++b5^ަ[Ռ$ %Th} xN ɯ,jcV:׭=S I/bܒltLR;<:W* iqšhJw3Ah4{rT;V́2ZH ԗ:KVׅQ1Toz^P&{Shj0ɣ-"M;IR*_taUJV0ƀ9 ?9a1ELBg|T6f)<{߫p@׮a;hm{-Y 6zI=#p*fB&;E5i٫uNƕUyV,S5m Mʹf`w-$Vd%RdSAY1X`$0je_9S_IDo˷>w 2Zm;*:?9H́aɃuH2!9IX:*{[FUF,xĿ|3f; \f\ej4 l v3{AfJk6V/pGĢdrѝht6q9ul? 5p(s> x@G˜%Mĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "k!Z4̤uKN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yЁ@NC3@5T .q38M5jp\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@ip$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hckr20pqa4ExEc>ei4L-07 EidjFa@af;:$ #1 qY(-_ݔ [h Ӳ6&,vx2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt%@@:JY2w(.ަҁ8 Z5.g[i^g$Ku3{"Da dZd,M3tku̳S7Ձ4҃0gI30klC;&\0kAgؔKDQJR=oFeUg\KM#3M wOϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/qh{(|%su=紼Nk[ HlS Rc;!}ݲKܹcL=[?. =-7yrvc;(mClU޺%?VuM|giG<˝V8Cڒ>9YaYo19'nud^qݽzk(ĕ̾ Snq8>.k Tõf^7



 
      Title: Chickpea and escarole soup
 Categories: Soups, Low-fat
      Yield: 8 Servings
 
      1 c  Chopped onion
      1 tb Minced garlic
  1 1/2 ts Minced fresh thyme (or 1/2
        ts Dried thyme)
  1 1/2 ts Minced fresh oregano (or 1/2
        ts Dried oregano)
      8 c  Coarsely chopped escarole
           Leaves
  2 1/2 c  Cooked chickpeas (or 1 1/4
           Dried chickpeas, soaked
           -
    1/4 c  Uncooked brown rice
      1 c  Frozen or canned corn
           Kernels
      2 tb Tomato paste
      2    Tabelspoons lemon juice
  1 1/2 ts Salt
    1/4 ts Tobasco sauce
           Black pepper
           Overnight in refrigerator)
 
  In a 6 to 8 quart pot heat 1/2 cup water till simmering, add onion,
  garlic, thyme and oregano and cook until onion is wilted.  Add
  escarole, chickpeas, rice and 10 cups of water or vegetable stock,
  cover and bring to a boil. Reduce heat and simmer for 30 minutes.
  Stir in corn, tomato paste and lemon juice and return to a boil.
  Reduce heat, cover and simmer 30 minutes.  Add salt and tobasco sauce
  and black pepper to taste.
 




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Recipe ID 13497 (Apr 03, 2005)

]ks۶\ m E3s{ĉ&=M$g$JMq .g> A.~9{fEYgYG}X^^;eHw]w6fFKMޥXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs?<=/@SZiƇ,w;@!ڏ fv观M#`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑ6^ ,$y@2i y3Ґ^ WE~^uZm KtJ4ɨ%%:"q:Fsk D5I̚֌~eӌ>YyЊ/hB3"xViV$:֏VCy bht`c 8m3C5CRDc2dd[ؙluhe;^= T 7i+Kʫxv@*Apa y *sJJTa?֢S>S:;<ܹzSl^G(jKFcw{@rzF޵?c;3P-;pM5sݖZ4V!o\ >¸kWAzڞ֯ g ~O gO.NޤgP`B1˃')*I@J'.)繠XCr\ nӤ+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (g$n\]2% ]>J]l- Ғ#~i;=ϾBiѯ.3矏vJKt1ځ〇s+H.#+{ : <0rr.V CduTNeTv}G|"?B6Dkz5`A)Ø)FG?8e9DZ ܱP'F XÂ\D>ׅ',e23Rm>XX1fAS{B1۳$2ݻ?gU@f2YXBpB'{CTe)EL20b|-6 )޳JZ 6Q#xĂnDb{oI>O\HB6|`$" KJFR0U ~ dH%TJL!S0,GAăɞORs=Pժ0D!`- NZ Nz7=o#N5{:bI+ro""uM|V";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ U]szxttvIC"6J)]U#ޣŁPS{hռ]5dx ]v9q LݷëT9 %8sspR&xT/`R=pꔀvbLU R)tw]ϓ{X|<`yIu!Y\SƋ#txP>ʓ['("?,Rc9J{:IHPI+sd5`q93Ֆb-"+ <W$ݖdst8X u4b~w*wүCSg%ؿ́SOY a,yy [Tj2 ht2q"qZ@\M3™ÓSrp1| fW8YKvbJR e赠 uDåߵהzVUɕDa%] m]Bb5 %6Or*խ˴Vl1 C BՄ/K.+08ﮯ(H^Ygϯ`γσNrTߢpN;*|dDҞe[^sr%p&tf/\Jn}tx`v+[>|tP VaZTHd{; GS3qG * K;kEԿ<ԉbqn-xŨRoI_]Z|[wvV,n@8[-]ZtM kx.m޿,E#QĂQ.ccמ+"Hǩ+ֱ++b5^ަ[Ռ$ %Th} xN ɯ,jcV:׭=S I/bܒltLR;<:W* iqšhJw3Ah4{rT;V́2ZH ԗ:KVׅQ1Toz^P&{Shj0ɣ-"M;IR*_taUJV0ƀ9 ?9a1ELBg|T6f)<{߫p@׮a;hm{-Y 6zI=#p*fB&;E5i٫uNƕUyV,S5m Mʹf`w-$Vd%RdSAY1X`$0je_9S_IDo˷>w 2Zm;*:?9H́aɃuH2!9IX:*{[FUF,xĿ|3f; \f\ej4 l v3{AfJk6V/pGĢdrѝht6q9ul? 5p(s> x@G˜%Mĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "k!Z4̤uKN˼vtNԄ4Rm <>E 4^[bh5Жr.3pT"uB.]@M yЁ@NC3@5T .q38M5jp\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@ip$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hckr20pqa4ExEc>ei4L-07 EidjFa@af;:$ #1 qY(-_ݔ [h Ӳ6&,vx2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt%@@:JY2w(.ަҁ8 Z5.g[i^g$Ku3{"Da dZd,M3tku̳S7Ձ4҃0gI30klC;&\0kAgؔKDQJR=oFeUg\KM#3M wOϴٗv ,Ԃ4Al 2L5iT !L `K@?-Z}/qh{(|%su=紼Nk[ HlS Rc;!}ݲKܹcL=[?. =-7yrvc;(mClU޺%?VuM|giG<˝V8Cڒ>9YaYo19'nud^qݽzk(ĕ̾ Snq8>.k Tõf^7