Chickpea and escarole soup
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]kw6\ 969EiM웶HHM ZVH89x g@J8oy=Y8"=y1q\O}J?~rqR\.[nKds%ߥXǻDinΨB:Cu8Jx9Xh?aC.Xs98$ّ QrHZ~Zd幇","{eAo]5 O,fT+vo󺜘yI~}lv}y`1mT;D g5*eeuv`5\5U|oJ'{ꌆ$ČG]N!1`a}(ős} ;ng.HYQ!g!'$cё/D&BUغ"Nu3\BٌP/cv+MA9͊FdH P ĒˈM^XIfHB'ynW=~ܲg0rs;E2qV, ;]ˆYϻ6g\iƑsށ"7׻w31C`Gw҄ݯb)5UhJyDUyJ[s얶I3p7wqo|F"ȏߓuVHS /7ݺ 6;~cIgnC3jwk5lOeS3zAYY1CU,oZ=g-*bG\1$dkgu>[DO}MJa})b <Dpr;'Ia4-3pL%7JVkY:q*9QN|v5}(y|z7?/LzP,Gdfξh\iƅZpGvQINIpMQPjM?Y悛0&mZNl"Z'zdi* ANMHNjʴy I͇+s ;בÜLmRIlYɚ\oE-Jq5͸&e53F?cyyu`RA;ғғױױc畯Kj"=T+D4W q; KV{0,tyGnC60ݙzmvq`Q,h&QEMW/!lŨ--3xҚE G?xs>R)q&o@&jУXiA)h BKSr5 =S`V%U9r<}2<Ϟ=; 3H i utm6=Mh"TۿV?pjSZ4'O )ȂBN)h[CE6"ѕ"aY$܏LVPLUyhEvZs! V@b*HTxW3EOWFWB5T,$xW!Ω B"KH>P֕C*K^WsJub{?N; y$xw< ޸FliCmړ#h$V~J|+fM;7SUߘ f4E?Vg.]p٠~ PP8O$e.<)OT=ӆԽR-.Կyn45r!&s.[O, ˑysG:TL0؀0|oY\ `; }+Ve\u\U{Uul8ryUvj=%DM ȹpJ"lF/05Ѵe9k).hTHG}hBzd.p9F7=|۪ڈ XkW^.!+y1V[t:UCm^0ćnZ?< OyX ҟg^_NOJ޽U<_Qo| p]waA31lpYL9bNxYœI-*4 5`d-ȢcOΔ{>G%E C'Jyzw7=8U9 .1Nk{zE4*fh^wfe-WGaWoq}ooLUt;g[ĉ3(l772]FPD^D+#+WSN0c)QcQ7kŨ*H7k6k/Y +yal$c 5tH4 T@jkwlF纶gjje1uZr@ʫ7uoэ-R"f䍮`Hՙw؅@+8 Xi;P4iNdp yIRWe%YҗHѸtqPGu^t|Dn63u)̮ z6a, ?YLB-º0ͼ'~j.M5󰼄tRLX/,ϋt֦QRtl.nK-Y@Q3K5goLh=o0lx% Mƾf}cjUFY~y>EO_I6g*t.t{:A{v~0O!п]")-Rr|Շ=d'%Ugz~ۙp;u'7n˅~}pۣu |Ǜ :$dGd F.Wy@S#c>ofGFۦp:D'",92B / Ȯd'9@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2⋹&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf # 񘮏En1m#2]풱@hLWV{&pZFe,ElKi۶Ah<,S2  3>B6Ӆ$ ҷoL3jca϶8sn~ߺ;{&[$3&x@ ao P#> +T@j o*Lρm 3u[ y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭Qʓ}rL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe XGLo&c26&68qLP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT?.%#-wai?8JXR #5[G2!ip,s}~lml\^62 -y̖4KM99ژ@hmOS#,-F&q 022,x &%pt~R˸ jT[F0/0w͸ .i4%#B˘:Tu\FY62# Chickpea and escarole soup
  Soups    Low Fat  
Last updated 10/4/2011 7:53:19 PM. Recipe ID 13497. Report a problem with this recipe.
]kw6\ 969EiM웶HHM ZVH89x g@J8oy=Y8"=y1q\O}J?~rqR\.[nKds%ߥXǻDinΨB:Cu8Jx9Xh?aC.Xs98$ّ QrHZ~Zd幇","{eAo]5 O,fT+vo󺜘yI~}lv}y`1mT;D g5*eeuv`5\5U|oJ'{ꌆ$ČG]N!1`a}(ős} ;ng.HYQ!g!'$cё/D&BUغ"Nu3\BٌP/cv+MA9͊FdH P ĒˈM^XIfHB'ynW=~ܲg0rs;E2qV, ;]ˆYϻ6g\iƑsށ"7׻w31C`Gw҄ݯb)5UhJyDUyJ[s얶I3p7wqo|F"ȏߓuVHS /7ݺ 6;~cIgnC3jwk5lOeS3zAYY1CU,oZ=g-*bG\1$dkgu>[DO}MJa})b <Dpr;'Ia4-3pL%7JVkY:q*9QN|v5}(y|z7?/LzP,Gdfξh\iƅZpGvQINIpMQPjM?Y悛0&mZNl"Z'zdi* ANMHNjʴy I͇+s ;בÜLmRIlYɚ\oE-Jq5͸&e53F?cyyu`RA;ғғױױc畯Kj"=T+D4W q; KV{0,tyGnC60ݙzmvq`Q,h&QEMW/!lŨ--3xҚE G?xs>R)q&o@&jУXiA)h BKSr5 =S`V%U9r<}2<Ϟ=; 3H i utm6=Mh"TۿV?pjSZ4'O )ȂBN)h[CE6"ѕ"aY$܏LVPLUyhEvZs! V@b*HTxW3EOWFWB5T,$xW!Ω B"KH>P֕C*K^WsJub{?N; y$xw< ޸FliCmړ#h$V~J|+fM;7SUߘ f4E?Vg.]p٠~ PP8O$e.<)OT=ӆԽR-.Կyn45r!&s.[O, ˑysG:TL0؀0|oY\ `; }+Ve\u\U{Uul8ryUvj=%DM ȹpJ"lF/05Ѵe9k).hTHG}hBzd.p9F7=|۪ڈ XkW^.!+y1V[t:UCm^0ćnZ?< OyX ҟg^_NOJ޽U<_Qo| p]waA31lpYL9bNxYœI-*4 5`d-ȢcOΔ{>G%E C'Jyzw7=8U9 .1Nk{zE4*fh^wfe-WGaWoq}ooLUt;g[ĉ3(l772]FPD^D+#+WSN0c)QcQ7kŨ*H7k6k/Y +yal$c 5tH4 T@jkwlF纶gjje1uZr@ʫ7uoэ-R"f䍮`Hՙw؅@+8 Xi;P4iNdp yIRWe%YҗHѸtqPGu^t|Dn63u)̮ z6a, ?YLB-º0ͼ'~j.M5󰼄tRLX/,ϋt֦QRtl.nK-Y@Q3K5goLh=o0lx% Mƾf}cjUFY~y>EO_I6g*t.t{:A{v~0O!п]")-Rr|Շ=d'%Ugz~ۙp;u'7n˅~}pۣu |Ǜ :$dGd F.Wy@S#c>ofGFۦp:D'",92B / Ȯd'9@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2⋹&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf # 񘮏En1m#2]풱@hLWV{&pZFe,ElKi۶Ah<,S2  3>B6Ӆ$ ҷoL3jca϶8sn~ߺ;{&[$3&x@ ao P#> +T@j o*Lρm 3u[ y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭Qʓ}rL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe XGLo&c26&68qLP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT?.%#-wai?8JXR #5[G2!ip,s}~lml\^62 -y̖4KM99ژ@hmOS#,-F&q 022,x &%pt~R˸ jT[F0/0w͸ .i4%#B˘:Tu\FY62#


 
      Title: Chickpea and escarole soup
 Categories: Soups, Low-fat
      Yield: 8 Servings
 
      1 c  Chopped onion
      1 tb Minced garlic
  1 1/2 ts Minced fresh thyme (or 1/2
        ts Dried thyme)
  1 1/2 ts Minced fresh oregano (or 1/2
        ts Dried oregano)
      8 c  Coarsely chopped escarole
           Leaves
  2 1/2 c  Cooked chickpeas (or 1 1/4
           Dried chickpeas, soaked
           -
    1/4 c  Uncooked brown rice
      1 c  Frozen or canned corn
           Kernels
      2 tb Tomato paste
      2    Tabelspoons lemon juice
  1 1/2 ts Salt
    1/4 ts Tobasco sauce
           Black pepper
           Overnight in refrigerator)
 
  In a 6 to 8 quart pot heat 1/2 cup water till simmering, add onion,
  garlic, thyme and oregano and cook until onion is wilted.  Add
  escarole, chickpeas, rice and 10 cups of water or vegetable stock,
  cover and bring to a boil. Reduce heat and simmer for 30 minutes.
  Stir in corn, tomato paste and lemon juice and return to a boil.
  Reduce heat, cover and simmer 30 minutes.  Add salt and tobasco sauce
  and black pepper to taste.
 




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Recipe ID 13497 (Apr 03, 2005)

]kw6\ 969EiM웶HHM ZVH89x g@J8oy=Y8"=y1q\O}J?~rqR\.[nKds%ߥXǻDinΨB:Cu8Jx9Xh?aC.Xs98$ّ QrHZ~Zd幇","{eAo]5 O,fT+vo󺜘yI~}lv}y`1mT;D g5*eeuv`5\5U|oJ'{ꌆ$ČG]N!1`a}(ős} ;ng.HYQ!g!'$cё/D&BUغ"Nu3\BٌP/cv+MA9͊FdH P ĒˈM^XIfHB'ynW=~ܲg0rs;E2qV, ;]ˆYϻ6g\iƑsށ"7׻w31C`Gw҄ݯb)5UhJyDUyJ[s얶I3p7wqo|F"ȏߓuVHS /7ݺ 6;~cIgnC3jwk5lOeS3zAYY1CU,oZ=g-*bG\1$dkgu>[DO}MJa})b <Dpr;'Ia4-3pL%7JVkY:q*9QN|v5}(y|z7?/LzP,Gdfξh\iƅZpGvQINIpMQPjM?Y悛0&mZNl"Z'zdi* ANMHNjʴy I͇+s ;בÜLmRIlYɚ\oE-Jq5͸&e53F?cyyu`RA;ғғױױc畯Kj"=T+D4W q; KV{0,tyGnC60ݙzmvq`Q,h&QEMW/!lŨ--3xҚE G?xs>R)q&o@&jУXiA)h BKSr5 =S`V%U9r<}2<Ϟ=; 3H i utm6=Mh"TۿV?pjSZ4'O )ȂBN)h[CE6"ѕ"aY$܏LVPLUyhEvZs! V@b*HTxW3EOWFWB5T,$xW!Ω B"KH>P֕C*K^WsJub{?N; y$xw< ޸FliCmړ#h$V~J|+fM;7SUߘ f4E?Vg.]p٠~ PP8O$e.<)OT=ӆԽR-.Կyn45r!&s.[O, ˑysG:TL0؀0|oY\ `; }+Ve\u\U{Uul8ryUvj=%DM ȹpJ"lF/05Ѵe9k).hTHG}hBzd.p9F7=|۪ڈ XkW^.!+y1V[t:UCm^0ćnZ?< OyX ҟg^_NOJ޽U<_Qo| p]waA31lpYL9bNxYœI-*4 5`d-ȢcOΔ{>G%E C'Jyzw7=8U9 .1Nk{zE4*fh^wfe-WGaWoq}ooLUt;g[ĉ3(l772]FPD^D+#+WSN0c)QcQ7kŨ*H7k6k/Y +yal$c 5tH4 T@jkwlF纶gjje1uZr@ʫ7uoэ-R"f䍮`Hՙw؅@+8 Xi;P4iNdp yIRWe%YҗHѸtqPGu^t|Dn63u)̮ z6a, ?YLB-º0ͼ'~j.M5󰼄tRLX/,ϋt֦QRtl.nK-Y@Q3K5goLh=o0lx% Mƾf}cjUFY~y>EO_I6g*t.t{:A{v~0O!п]")-Rr|Շ=d'%Ugz~ۙp;u'7n˅~}pۣu |Ǜ :$dGd F.Wy@S#c>ofGFۦp:D'",92B / Ȯd'9@O:a^ =]aw{dL: O-c23Q3Ьc0C& x`a>3c3:3|ъ'slc2⋹&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf # 񘮏En1m#2]풱@hLWV{&pZFe,ElKi۶Ah<,S2  3>B6Ӆ$ ҷoL3jca϶8sn~ߺ;{&[$3&x@ ao P#> +T@j o*Lρm 3u[ y韘 0LX$>q16 xB6li_B }=d`cAf@,2gK,|7)Bo2 q$BS߭Qʓ}rL۸ d4W|ӌ|H˞$F@ m#0#H0o&E, Z;&PZGe XGLo&c26&68qLP#_me#6#,c/} 3olvwxabdgCn+#JvY6#6I#-gKT?.%#-wai?8JXR #5[G2!ip,s}~lml\^62 -y̖4KM99ژ@hmOS#,-F&q 022,x &%pt~R˸ jT[F0/0w͸ .i4%#B˘:Tu\FY62#