Bean and rice burritos
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]s6+fmBQ~v88t< II&AJvJdqh#>~ `["v<'O+{˲NڴQ}Iw)q6' j֮|u%ކ^Sl̴dgĶ&4OUAl+dٞ őn<4"dY(|"[ftEf0p⼒mpQު[5EȺLԚg֔~dӌ>YѡuppZ#!13ЌU*x)cP}*Xrie4ڳ1DPuᦆșa!)"b1 ki2-{6Ɉf2Ý4VJإ+Kʫxv@*@pa ys*sJJTYcSJWcOEi8 쿽f,R+Zo9nQhFQ$٠ԃ_ioS jR-\ Qwm+ς6_D=ʧsv.8~ '<}s;8|z9{S)I_juAj@pdlWͭ7f5(~TnZd?~$'Dmk?S8?ղk\=XmUHSjƹ@Q&|r4Ãё'go伓ECY U,>WRT=^Ǔ&N]+RrA 帐ܒ)I#W[bF_ϛi}@8ch~R=ZdOxN|G#]ެ>!U7Rdx~^4SҖ"1*Q @ ȹڠ qy[FyY<;{ 8)g]]2% ]}tǪށϱ#d?<8$bG퇠{Rd`I!Yl4(Szczmy)CAmpFGt8< |.j~mF D@0l@" a>Lk}Qe 8BKQ2KyGTg/2B`Y:;J? (K@U9"&8i1p:Ͷu<׾Y 8do:m{:bI+r#"M|Z";E]7Ԧt7o&˾1hHȊ|'\;`AUPEӆ Umszxxxv C"6J)]e#ޣŁPS{~hռ]5H2X<.8f[Uvs9RR98EipmwY<*0`)_juJ@6*~GO ; =oh >P0'/ɫFן?į׭VՇ#'؞^~ J^ѠC80GZv,(9cV2?j+NKIܮvczz+G*6$#Y} tghj!nȱS|bkE]7Y:Q έ>/tYJ-4a77 oCRyp'v Z\L6)AUrϤ~r6h3~X0ʥ}U8Ӷ6wEd)4a)*veE3bU+[a˚dPBEx׀; P7kcګJKYӖ*-ZG/uS SSUŒw[ވR0t;D#G!]aP-KC}9jh$~kA}];fѫZE초Xi ]m8m X\+h.r^ $3$yVd 6Ñ3y92> $t+Ie3arcWoNwn٠?O-0Wbȭy[o֬f3ǭb%dKST\Zwd\)@9^圇aj2U $;lV\2ah F"Ev=[NrQ (ֽs:-4K]j| s7!%ضi퐃T<@Z(# 1Qh#<|$C2EtQZeıj#woYus6\Rld#1ٚLL_m׉ף$h;;vlڭR#3Y/ޟjىE";׫}r/Zk@ =Q6}5񦻁1K0b\k6lzH@1: 躦Y˂1x@gظk"BW7φgv~g'PIO|]ytfq\?LΦa&MUduZ#p &n.jۥl]m)b&!=G L%:(_7-8\u4 4\,4?<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dr6c #:>Bdb$2& $;6G:@6G:fM9>D!`hAi Yp HS>N}ua(l"B oe݇6t":d=Lc0&,(cEr!p).f,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdp;O)Mt3ƌWdaLPhL\|Z4h ?[an":2240vBu,HhFbP-@ !-84#6`::h0o4҄H>f| #0MncPgmL\ ADLGl9Y۴&} a Qfϗf*ߤ.dVG34!M_\t4﫣%|y<с8m#&@똷7͈\ߣ:0MRD0|WZ0)` <4*`F#/ #J8hKXevMc3- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91ѡtƱ`bw=J4n:%Y .' -m "ciiDt\,ncݜlA@Nb ׽^cҦߙ6҅8\ :æ\e$Ry]4*ӆ:$ZxniJxsx;[etcaL2mb[W^i{}OM;G+unӮ Bean and rice burritos
  Rice    Burritos    Low Fat    Beans  
Last updated 10/4/2011 7:53:17 PM. Recipe ID 13467. Report a problem with this recipe.
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      Title: Bean and rice burritos
 Categories: Main dish, Low-fat
      Yield: 2 Servings
 
     28 oz Water-packed pinto beans
           -- drained and rinsed
      1 c  Cooked brown rice; -OR-
           - up to double this amount
      1 ds Chili powder
      1 ds Garlic powder
      1 ds Cumin
    3/4 c  Water
      6    Tortillas

MMMMM--------------------------TOPPINGS-------------------------------
      1    Head iceberg lettuce
           -- chopped and dried
      1 bn Scallions; chopped
      1    Ripe tomato; chopped
           Mexican salsa
 
  Place the beans in a saucepan and mash with a potato masher.  Add the
  cooked rice, spices, and water.  Heat 5 to 10 minutes.  Meanwhile,
  prepare the vegetables.  Heat the tortillas quickly (just to soften)
  in a preheated skillet, toaster oven, or microwave.  Place a line of
  bean mixture down the middle of each tortilla.  Top with lettuce,
  scallions, tomato, and salsa. Tuck in the top and bottom edges, roll
  into a burrito, and serve immediately, topped with additional salsa
  if desired.
  
  These are taken 




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Recipe ID 13467 (Apr 03, 2005)

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