Hearty eggplant-barley bake
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]ks۶\ m E3s?NNx C P%Nr8v ßN.~={dMD[g>;luߴN\CӋcby>ziY="w|ޘ</H>}a ks0"Eh8-v*fc#5yxzdo b[!ˏX(w?੠X՟y,kϋE1-*.K+hl'*xmj9xFBݴNԃl6ݦBSZ!ZLAqCFF)I]L}Vo(o_Wr) ,x@FPȲ*d#D5s֪.> *J9}rZ}hZJ1 Fe;Z^8 >qRHňLizC^ e~7MCZ9Z74Ѩ%%&:!IvzfKZւck5,9n58ȩ59sӳ1)w'փ:R@3>)͉yyY?Vj l{S+]Lx.RX,@FZ`jH#RT`2l6tl[؛l1uhe[[^= T 7i+Kʫy!SN*U8tsCa](VIR Rǿo}%ُQ4W 􌈉owvgZvw| Whg8V{[jҔZ!q)q4{qE_^FotjtX0#4K_LE(ຨE1c ``RR,h2mUv8M0$-G ,-VPa YrRx<(>47U CLd鵻^g:~Az"搽5u^{i"6&6k[Gti{,&?#U5&]Koxur;Wlai5-TtCvB߃,~"=@V搘ƲgyJ~_>{-H@+i6=wj^NH:ƀ<.8G6ZUusZxUioY2g0`)_MzuJ@{x1*Gϔ ;O =i4>Q<u:'l.e `Je$ P7*f? WOFlM G֢*DEߧ";k8ښq8 HUa\-uNsow'kJ]R+W"j-oۑfu;\&=ᇶxnC7“]Jl\' ie\(&ri5"]-]G xNuX]YQ5lLX}غf&9XR(D]lKRhH~kf[4ֻnZlLqVd7XUzwߩ#\q'kעG +i ьa`0b'\5Vj)ZDSZ2YR_HmFQm NwE!jZiFs71΢$j \aL4 o&Y|مU)Y(w[#,p^,* FRLVZtQ0 ?Gazwhrom28${ k]89W gW;aXXjڡAPdõs*ZJ&3mEKȮ²rzI!j8Ob`~΀} $-{y_.B @p :@@; 1j;W'w:΍#ʈokZ)>Hʡ*Ĩ2شϐ̂G̷:j.y1meuM4 iyk^ujvhoҿfnUYz{N,*/޹^"_4>@ &Ѐn|{pۣm>4kMw  s6c/5 ͹5 }k(07ցgV8 7M(sqFB0i 19OLP8O88:6$ytfs\NLζa&uM.]du:#p &~ .jT sBā#'oR:h`ȃrD+g:k$\Tg:pk<S-.7BQgBG!Ғ:p,q%[zaDGL,dZƤdWHQH&p|X i<LJ(# l&W-(#;! >u3ꄹ\=TG [6+_FQC'l6D 5!MxJu̟u d0I$  c0mLd]&^D_16F)Ti?_WE4ׁͼUi2\Ȭ:~[gWiCTM88hWGKGZauqیLY3ooGu`4훤v1\ a>\hzNL DLӨ 9-N<'`r*r(a/`cA7໲sN'д,^:&z vE:LM,uvo_@S}&\:s c)O>{ 4mޥCe (`Ul`[c  ys.bË':VA c+]`иx~O$Ht@4tLep^q-yvsf:FX8u3Z:^]HZgڄK r- rB8HwMӨL꜒k སid-)Z6 >ZЙc O@3t!H ޭǽjϡ2')wW<ԳyN뵽vSۂT9-"徚\@0w߭ĭ;6mTlGAI!ljs[;޲V];}[U靛oO[ݪ_< g ת}HY;r :c&+ZͶNLK.X@rl gza v2q#7>ߙ*7I Hearty eggplant-barley bake
  Vegetables    Low Fat    Grains  
Last updated 10/4/2011 7:53:13 PM. Recipe ID 13375. Report a problem with this recipe.
]ks۶\ m E3s?NNx C P%Nr8v ßN.~={dMD[g>;luߴN\CӋcby>ziY="w|ޘ</H>}a ks0"Eh8-v*fc#5yxzdo b[!ˏX(w?੠X՟y,kϋE1-*.K+hl'*xmj9xFBݴNԃl6ݦBSZ!ZLAqCFF)I]L}Vo(o_Wr) ,x@FPȲ*d#D5s֪.> *J9}rZ}hZJ1 Fe;Z^8 >qRHňLizC^ e~7MCZ9Z74Ѩ%%&:!IvzfKZւck5,9n58ȩ59sӳ1)w'փ:R@3>)͉yyY?Vj l{S+]Lx.RX,@FZ`jH#RT`2l6tl[؛l1uhe[[^= T 7i+Kʫy!SN*U8tsCa](VIR Rǿo}%ُQ4W 􌈉owvgZvw| Whg8V{[jҔZ!q)q4{qE_^FotjtX0#4K_LE(ຨE1c ``RR,h2mUv8M0$-G ,-VPa YrRx<(>47U CLd鵻^g:~Az"搽5u^{i"6&6k[Gti{,&?#U5&]Koxur;Wlai5-TtCvB߃,~"=@V搘ƲgyJ~_>{-H@+i6=wj^NH:ƀ<.8G6ZUusZxUioY2g0`)_MzuJ@{x1*Gϔ ;O =i4>Q<u:'l.e `Je$ P7*f? WOFlM G֢*DEߧ";k8ښq8 HUa\-uNsow'kJ]R+W"j-oۑfu;\&=ᇶxnC7“]Jl\' ie\(&ri5"]-]G xNuX]YQ5lLX}غf&9XR(D]lKRhH~kf[4ֻnZlLqVd7XUzwߩ#\q'kעG +i ьa`0b'\5Vj)ZDSZ2YR_HmFQm NwE!jZiFs71΢$j \aL4 o&Y|مU)Y(w[#,p^,* FRLVZtQ0 ?Gazwhrom28${ k]89W gW;aXXjڡAPdõs*ZJ&3mEKȮ²rzI!j8Ob`~΀} $-{y_.B @p :@@; 1j;W'w:΍#ʈokZ)>Hʡ*Ĩ2شϐ̂G̷:j.y1meuM4 iyk^ujvhoҿfnUYz{N,*/޹^"_4>@ &Ѐn|{pۣm>4kMw  s6c/5 ͹5 }k(07ցgV8 7M(sqFB0i 19OLP8O88:6$ytfs\NLζa&uM.]du:#p &~ .jT sBā#'oR:h`ȃrD+g:k$\Tg:pk<S-.7BQgBG!Ғ:p,q%[zaDGL,dZƤdWHQH&p|X i<LJ(# l&W-(#;! >u3ꄹ\=TG [6+_FQC'l6D 5!MxJu̟u d0I$  c0mLd]&^D_16F)Ti?_WE4ׁͼUi2\Ȭ:~[gWiCTM88hWGKGZauqیLY3ooGu`4훤v1\ a>\hzNL DLӨ 9-N<'`r*r(a/`cA7໲sN'д,^:&z vE:LM,uvo_@S}&\:s c)O>{ 4mޥCe (`Ul`[c  ys.bË':VA c+]`иx~O$Ht@4tLep^q-yvsf:FX8u3Z:^]HZgڄK r- rB8HwMӨL꜒k སid-)Z6 >ZЙc O@3t!H ޭǽjϡ2')wW<ԳyN뵽vSۂT9-"徚\@0w߭ĭ;6mTlGAI!ljs[;޲V];}[U靛oO[ݪ_< g ת}HY;r :c&+ZͶNLK.X@rl gza v2q#7>ߙ*7I


 
      Title: Hearty eggplant-barley bake
 Categories: Main dish, Grain, Vegetables, Low-fat, Favorites
      Yield: 4 Servings
 
    1/2 c  Onions, chopped
    1/2 c  Mushrooms, chopped
    1/4 c  Green peppers, chopped
      1 tb Garlic, minced
           Water for sauteeing
      1 c  Eggplant, cubed
      2 tb Water
      1 cn Tomatoes, chopped (16 oz)
  1 1/2 c  Water
    3/4 c  Quick cooking barley (I use
           --Pearled barley)
    1/2 c  Chili sauce (try to find a
           -"natural" brand)
    1/4 c  Fresh parsley, chopped
      1 ts Honey (Maple syrup if vegan)
      1 ts Vegetarian Worcestershire
           --sauce
    1/2 ts Dried marjoram
    1/4 ts Ground black pepper
 
  In a large no-stick frying pan over medium heat, saute onions,
  mushrooms, peppers, and garlic in 1 tbs. water until softened, about
  5 minutes.  Add eggplant and 2 tbsp. water; saute until softened,
  about 10 minutes. Add the tomatoes (with their juice), 1 1/2 cups
  water, barley, chili sauce, parsley, honey (or syrup), Worcestershire
  sauce, marjoram, and black pepper.  Bring to a boil and simmer for 20
  minutes, or until barley is tender.
 




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Recipe ID 13375 (Apr 03, 2005)

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