Hearty eggplant-barley bake
Wmo6n`a?,3YImoӗ`iNۭ*Z-Tߑ״-,{x;>ku%&七p@ۇBzGݫE]xdy~kĘdҘ@Z IXz&q8~?ofLp&bL.,fgK2?(4Sԗ l3xKfHm|8hg wdLo=LN%]jҧCY Ǜkқ!Mm~pQ&2e &K7w'o2ju{\v^獑m0me=9K`}' h7ww'm'ki4U ˡOؖ3j|C8|+kw:g]C s#~ 7qi1|_v/OΟf'9ɏώv>폺yq#еL C_պ UE RY\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿]e/?J sv =zM ?,kInM|NjwXoxT>;Q[ yJ][R~OQ$>fՙ`k\f1kc~x }Ƙm;LX׸gNL0{}.} MaLYO$ԑ2-EAK4䂬={%M,2<\-*KpCU޼ȦMpˁ2|l QDӼѰEp=l&M؏])c[=Ԯ.i4|\\,ܱUʮE%pTn̮Agk&{3ux-]3 ħER* ?6p.M*6>JPV(Yj tZGKOP&TLڀ+sٷQ^>1:LM5^-U7;z,o|X.thRѮ NS

Wmo6n`a?,3YImoӗ`iNۭ*Z-Tߑ״-,{x;>ku%&七p@ۇBzGݫE]xdy~kĘdҘ@Z IXz&q8~?ofLp&bL.,fgK2?(4Sԗ l3xKfHm|8hg wdLo=LN%]jҧCY Ǜkқ!Mm~pQ&2e &K7w'o2ju{\v^獑m0me=9K`}' h7ww'm'ki4U ˡOؖ3j|C8|+kw:g]C s#~ 7qi1|_v/OΟf'9ɏώv>폺yq#еL C_պ UE RY\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿]e/?J sv =zM ?,kInM|NjwXoxT>;Q[ yJ][R~OQ$>fՙ`k\f1kc~x }Ƙm;LX׸gNL0{}.} MaLYO$ԑ2-EAK4䂬={%M,2<\-*KpCU޼ȦMpˁ2|l QDӼѰEp=l&M؏])c[=Ԯ.i4|\\,ܱUʮE%pTn̮Agk&{3ux-]3 ħER* ?6p.M*6>JPV(Yj tZGKOP&TLڀ+sٷQ^>1:LM5^-U7;z,o|X.thRѮ NS
Hearty eggplant-barley bake
  Vegetables    Low Fat    Grains  
Last updated 10/4/2011 7:53:13 PM. Recipe ID 13375. Report a problem with this recipe.
Wmo6n`a?,3YImoӗ`iNۭ*Z-Tߑ״-,{x;>ku%&七p@ۇBzGݫE]xdy~kĘdҘ@Z IXz&q8~?ofLp&bL.,fgK2?(4Sԗ l3xKfHm|8hg wdLo=LN%]jҧCY Ǜkқ!Mm~pQ&2e &K7w'o2ju{\v^獑m0me=9K`}' h7ww'm'ki4U ˡOؖ3j|C8|+kw:g]C s#~ 7qi1|_v/OΟf'9ɏώv>폺yq#еL C_պ UE RY\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿]e/?J sv =zM ?,kInM|NjwXoxT>;Q[ yJ][R~OQ$>fՙ`k\f1kc~x }Ƙm;LX׸gNL0{}.} MaLYO$ԑ2-EAK4䂬={%M,2<\-*KpCU޼ȦMpˁ2|l QDӼѰEp=l&M؏])c[=Ԯ.i4|\\,ܱUʮE%pTn̮Agk&{3ux-]3 ħER* ?6p.M*6>JPV(Yj tZGKOP&TLڀ+sٷQ^>1:LM5^-U7;z,o|X.thRѮ NS



 
      Title: Hearty eggplant-barley bake
 Categories: Main dish, Grain, Vegetables, Low-fat, Favorites
      Yield: 4 Servings
 
    1/2 c  Onions, chopped
    1/2 c  Mushrooms, chopped
    1/4 c  Green peppers, chopped
      1 tb Garlic, minced
           Water for sauteeing
      1 c  Eggplant, cubed
      2 tb Water
      1 cn Tomatoes, chopped (16 oz)
  1 1/2 c  Water
    3/4 c  Quick cooking barley (I use
           --Pearled barley)
    1/2 c  Chili sauce (try to find a
           -"natural" brand)
    1/4 c  Fresh parsley, chopped
      1 ts Honey (Maple syrup if vegan)
      1 ts Vegetarian Worcestershire
           --sauce
    1/2 ts Dried marjoram
    1/4 ts Ground black pepper
 
  In a large no-stick frying pan over medium heat, saute onions,
  mushrooms, peppers, and garlic in 1 tbs. water until softened, about
  5 minutes.  Add eggplant and 2 tbsp. water; saute until softened,
  about 10 minutes. Add the tomatoes (with their juice), 1 1/2 cups
  water, barley, chili sauce, parsley, honey (or syrup), Worcestershire
  sauce, marjoram, and black pepper.  Bring to a boil and simmer for 20
  minutes, or until barley is tender.
 




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Recipe ID 13375 (Apr 03, 2005)

Wmo6n`a?,3YImoӗ`iNۭ*Z-Tߑ״-,{x;>ku%&七p@ۇBzGݫE]xdy~kĘdҘ@Z IXz&q8~?ofLp&bL.,fgK2?(4Sԗ l3xKfHm|8hg wdLo=LN%]jҧCY Ǜkқ!Mm~pQ&2e &K7w'o2ju{\v^獑m0me=9K`}' h7ww'm'ki4U ˡOؖ3j|C8|+kw:g]C s#~ 7qi1|_v/OΟf'9ɏώv>폺yq#еL C_պ UE RY\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿]e/?J sv =zM ?,kInM|NjwXoxT>;Q[ yJ][R~OQ$>fՙ`k\f1kc~x }Ƙm;LX׸gNL0{}.} MaLYO$ԑ2-EAK4䂬={%M,2<\-*KpCU޼ȦMpˁ2|l QDӼѰEp=l&M؏])c[=Ԯ.i4|\\,ܱUʮE%pTn̮Agk&{3ux-]3 ħER* ?6p.M*6>JPV(Yj tZGKOP&TLڀ+sٷQ^>1:LM5^-U7;z,o|X.thRѮ NS