Hearty eggplant-barley bake
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]w۶+Pmr6E出#dd[EvTk x~]Y@QoeIgnC3jWk5ZA]R}!yx_lݺȿ_^L%TE_*W$w .Em[<Xɣ~ ,BL-=o6.9NE&ADs5G躳 d#`B'p="3Ȟ y ut6.wȷ{1T;f?rjSZ4/vH )ȂBN)h[CE6&ѕ"=aY$S# CBs\@Tv" ivisn4sqHVȑPG{E|r t(&T X}}T*#R&<)LǞ) |V>JNLp q(LUc8Al):;y?$޽ņR_J]Fk7Un2UXp'dOe JOAUz%@\O:aFݺn#"lƮqlvcF2r/y">z ]CcƮUʎTinJvz)~W|nm1#otG<{Da=(0c$GKvɈӜ5Z)UFOdSN*,~ɥ>/΢Ɲޠ;n:;dM%4wɞ,ZL)vU]9 #6gIbjUֵiMvFp^jFay ֥H9X1vAGnL%QosɃolP3譳&S4/լ);w3 \/°q4㙖ǂ`6ņ.қ͍uUi l%IӲW4y-h.9O95Nc-} $]g#/W._C @r r vhB%u-$ź@ؤ]55/y/B$ܞO^A.پOStcsq BBh6NG>Nq@? DRZd7{N,K|2~\N:}Z'`zrv\;ʼ^‡p鮡ayƗ:GCws C`-@ X6 }`14LlA RlFy1˂D@3qlٸ!Bi߶χN\dBΤ3Է.N%@&0v,lHexT{&vc4CBbielfEtbjZGh ܥpC|rʵ #G&(o6|Lmd6ED8M@g3^DLഐ $B{&Zk|Ȥ1#!c!"CM@}X R9Abr452&#;fqDoM`m At"22Ӂ,#d|^&@v-$;!.*|h 3DoM`QT #tkߓ(&g&YmؒG>MtdF@ $ (ぉdž]8̌Ez"jNxEkM@voxo!I1ѷ,>ٳ a3A={MtgF^LY[c#G&[c>Bƴt!_K+1 2]CXi5#W&zn o(bs#L}(L( '}HL\&\J߾ qo =ZoL.c}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~'] KF Z6""1~q>LIF~uk4dBX8"3y< h0mleZhgs")s"1626-3FY[='L%[gaC<W8A:mkmege-#K'm3.+E)MuIeLfuh*~:.SpU#,|B#ଣ1ïPYdoQEm?o?{D^Kh:ZAk fdÞ+[YZQHHv曺K|t!~kM֞}Xn5굃fB@Y8#KGTܷPmu*k]Iv>oSsaWOEVKx{V|Eȣ("rN^\ D~,oU}|iЈ+d}\iO+p|XnJ'S2&cŚ
Hearty eggplant-barley bake
  Vegetables    Low Fat    Grains  
Last updated 10/4/2011 7:53:13 PM. Recipe ID 13375. Report a problem with this recipe.
]w۶+Pmr6E出#dd[EvTk x~]Y@QoeIgnC3jWk5ZA]R}!yx_lݺȿ_^L%TE_*W$w .Em[<Xɣ~ ,BL-=o6.9NE&ADs5G躳 d#`B'p="3Ȟ y ut6.wȷ{1T;f?rjSZ4/vH )ȂBN)h[CE6&ѕ"=aY$S# CBs\@Tv" ivisn4sqHVȑPG{E|r t(&T X}}T*#R&<)LǞ) |V>JNLp q(LUc8Al):;y?$޽ņR_J]Fk7Un2UXp'dOe JOAUz%@\O:aFݺn#"lƮqlvcF2r/y">z ]CcƮUʎTinJvz)~W|nm1#otG<{Da=(0c$GKvɈӜ5Z)UFOdSN*,~ɥ>/΢Ɲޠ;n:;dM%4wɞ,ZL)vU]9 #6gIbjUֵiMvFp^jFay ֥H9X1vAGnL%QosɃolP3譳&S4/լ);w3 \/°q4㙖ǂ`6ņ.қ͍uUi l%IӲW4y-h.9O95Nc-} $]g#/W._C @r r vhB%u-$ź@ؤ]55/y/B$ܞO^A.پOStcsq BBh6NG>Nq@? DRZd7{N,K|2~\N:}Z'`zrv\;ʼ^‡p鮡ayƗ:GCws C`-@ X6 }`14LlA RlFy1˂D@3qlٸ!Bi߶χN\dBΤ3Է.N%@&0v,lHexT{&vc4CBbielfEtbjZGh ܥpC|rʵ #G&(o6|Lmd6ED8M@g3^DLഐ $B{&Zk|Ȥ1#!c!"CM@}X R9Abr452&#;fqDoM`m At"22Ӂ,#d|^&@v-$;!.*|h 3DoM`QT #tkߓ(&g&YmؒG>MtdF@ $ (ぉdž]8̌Ez"jNxEkM@voxo!I1ѷ,>ٳ a3A={MtgF^LY[c#G&[c>Bƴt!_K+1 2]CXi5#W&zn o(bs#L}(L( '}HL\&\J߾ qo =ZoL.c}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~'] KF Z6""1~q>LIF~uk4dBX8"3y< h0mleZhgs")s"1626-3FY[='L%[gaC<W8A:mkmege-#K'm3.+E)MuIeLfuh*~:.SpU#,|B#ଣ1ïPYdoQEm?o?{D^Kh:ZAk fdÞ+[YZQHHv曺K|t!~kM֞}Xn5굃fB@Y8#KGTܷPmu*k]Iv>oSsaWOEVKx{V|Eȣ("rN^\ D~,oU}|iЈ+d}\iO+p|XnJ'S2&cŚ



 
      Title: Hearty eggplant-barley bake
 Categories: Main dish, Grain, Vegetables, Low-fat, Favorites
      Yield: 4 Servings
 
    1/2 c  Onions, chopped
    1/2 c  Mushrooms, chopped
    1/4 c  Green peppers, chopped
      1 tb Garlic, minced
           Water for sauteeing
      1 c  Eggplant, cubed
      2 tb Water
      1 cn Tomatoes, chopped (16 oz)
  1 1/2 c  Water
    3/4 c  Quick cooking barley (I use
           --Pearled barley)
    1/2 c  Chili sauce (try to find a
           -"natural" brand)
    1/4 c  Fresh parsley, chopped
      1 ts Honey (Maple syrup if vegan)
      1 ts Vegetarian Worcestershire
           --sauce
    1/2 ts Dried marjoram
    1/4 ts Ground black pepper
 
  In a large no-stick frying pan over medium heat, saute onions,
  mushrooms, peppers, and garlic in 1 tbs. water until softened, about
  5 minutes.  Add eggplant and 2 tbsp. water; saute until softened,
  about 10 minutes. Add the tomatoes (with their juice), 1 1/2 cups
  water, barley, chili sauce, parsley, honey (or syrup), Worcestershire
  sauce, marjoram, and black pepper.  Bring to a boil and simmer for 20
  minutes, or until barley is tender.
 




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Recipe ID 13375 (Apr 03, 2005)

]w۶+Pmr6E出#dd[EvTk x~]Y@QoeIgnC3jWk5ZA]R}!yx_lݺȿ_^L%TE_*W$w .Em[<Xɣ~ ,BL-=o6.9NE&ADs5G躳 d#`B'p="3Ȟ y ut6.wȷ{1T;f?rjSZ4/vH )ȂBN)h[CE6&ѕ"=aY$S# CBs\@Tv" ivisn4sqHVȑPG{E|r t(&T X}}T*#R&<)LǞ) |V>JNLp q(LUc8Al):;y?$޽ņR_J]Fk7Un2UXp'dOe JOAUz%@\O:aFݺn#"lƮqlvcF2r/y">z ]CcƮUʎTinJvz)~W|nm1#otG<{Da=(0c$GKvɈӜ5Z)UFOdSN*,~ɥ>/΢Ɲޠ;n:;dM%4wɞ,ZL)vU]9 #6gIbjUֵiMvFp^jFay ֥H9X1vAGnL%QosɃolP3譳&S4/լ);w3 \/°q4㙖ǂ`6ņ.қ͍uUi l%IӲW4y-h.9O95Nc-} $]g#/W._C @r r vhB%u-$ź@ؤ]55/y/B$ܞO^A.پOStcsq BBh6NG>Nq@? DRZd7{N,K|2~\N:}Z'`zrv\;ʼ^‡p鮡ayƗ:GCws C`-@ X6 }`14LlA RlFy1˂D@3qlٸ!Bi߶χN\dBΤ3Է.N%@&0v,lHexT{&vc4CBbielfEtbjZGh ܥpC|rʵ #G&(o6|Lmd6ED8M@g3^DLഐ $B{&Zk|Ȥ1#!c!"CM@}X R9Abr452&#;fqDoM`m At"22Ӂ,#d|^&@v-$;!.*|h 3DoM`QT #tkߓ(&g&YmؒG>MtdF@ $ (ぉdž]8̌Ez"jNxEkM@voxo!I1ѷ,>ٳ a3A={MtgF^LY[c#G&[c>Bƴt!_K+1 2]CXi5#W&zn o(bs#L}(L( '}HL\&\J߾ qo =ZoL.c}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~'] KF Z6""1~q>LIF~uk4dBX8"3y< h0mleZhgs")s"1626-3FY[='L%[gaC<W8A:mkmege-#K'm3.+E)MuIeLfuh*~:.SpU#,|B#ଣ1ïPYdoQEm?o?{D^Kh:ZAk fdÞ+[YZQHHv曺K|t!~kM֞}Xn5굃fB@Y8#KGTܷPmu*k]Iv>oSsaWOEVKx{V|Eȣ("rN^\ D~,oU}|iЈ+d}\iO+p|XnJ'S2&cŚ