Hearty eggplant-barley bake
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]kw<3z16ri$mA6vܙgK`MO5utgKzG>?C>teoZ/1kuzB9-k6fKN&ocQǺaӮy3[a{*۽^/fB{ 4%IJYg*b &{F, $M-|ȼ, UU=n-ϵ8I´Rl,(j. -lkv$8ĊGlF;4U-7S'!T;,d*\{ yLVN}8Va|WB*unS*лNℍh@֔x H6MF{a`ho9喨\'){]YMPB=#Y݌# U 'dيwüSʡsxd[BTdJz-3hĒ FRD$%-,-= ?1< s"шeDW/宕狒U囹Qs'D nEA3u5f|9_7?YkH< -z+|8wa<cszؼhW/9=8DŽܦMeⲗ]zfF\*iFG(/OQx]\-1$8qn~$,dџe<­dyAgdaqX #"pJ,-/w9c|~ #aYrGU~Br>>(`a^]ԑsËS-eEV~^},r8dN%p9Jʳ3iWfJ=2ʊb|1oyfVN&D+N˄&|N%r2 HzNNhl H2kD(42 j,&Ҕ)#f) 2gHHX] ZpN[RY$0 TbLL{$ 3,);Ϟ1zvq"(TM/N˫hvy~a 1sGvG`4eE1q \BA- < H49Qqܹ_^[̚8Gn>]C רО|b\1_c/Bkq)~ 'ʙCQF颣TeGSmA#0`d'Oz`eeslbW@eb3Άfiۭ^n5nw+^ݶ^.ב>h"j?Dg1KYw̖7olD}c`fvOܚA:#a"dCv¼ ) DGE¢g6r7n)GƒG oA 1y#\.NC>p$De*}Όr3%K_KEW,,s1)DD#ƈFXW0!c , 1<;Svs7{+n3w :}Z/A]J NJi}88].+0(Al(keAêN)K*XʉDr-hWmZ*(Nead7Ck i!e$·,b\#*C"`BMF0ʥUݶ6bEe1R`KV^4TͯXo}[J@09@BIb"ҮLXy'Lw=)C,;OSt#cP BeozElnѐq{4NmV۱;?DTXd.EHW_cu/Z?'#ih]p T52i@PǛ:4'tJW/ n͹6 )V(7PWu8A{/q}]%DĞf`v]?:O LP[pH'09JyTac$cqhSJ#P4(5$6q*6:6TC#4m n\G?_K|aW> JciMxDL8 F 4:RBxJ8qzzjn .g:U.GMώn+.-;іVC#_YZӪ @G3҂*n -庚{mw; 'X̮n-EjO31Lt5\s  O[ڭSs5W/Uӎ澢v5c+m`МdX< Tę|"* jF[@yBXntLgOw\MU`Ӎ zG]81:+Q*& ڽq U,4[piC qcOgLIӍ8{t[xi69`°m,~_ncu;.*ʝ .::FA]V UܴCN)jo9%ll5E~>hӔ0_?n ˅IV-k) )xOSʩzz8uIZ[ TV[#G\ه+m0n'ZY ǧqaB&F+P
Hearty eggplant-barley bake
  Vegetables    Low Fat    Grains  
Last updated 10/4/2011 7:53:13 PM. Recipe ID 13375. Report a problem with this recipe.
]kw<3z16ri$mA6vܙgK`MO5utgKzG>?C>teoZ/1kuzB9-k6fKN&ocQǺaӮy3[a{*۽^/fB{ 4%IJYg*b &{F, $M-|ȼ, UU=n-ϵ8I´Rl,(j. -lkv$8ĊGlF;4U-7S'!T;,d*\{ yLVN}8Va|WB*unS*лNℍh@֔x H6MF{a`ho9喨\'){]YMPB=#Y݌# U 'dيwüSʡsxd[BTdJz-3hĒ FRD$%-,-= ?1< s"шeDW/宕狒U囹Qs'D nEA3u5f|9_7?YkH< -z+|8wa<cszؼhW/9=8DŽܦMeⲗ]zfF\*iFG(/OQx]\-1$8qn~$,dџe<­dyAgdaqX #"pJ,-/w9c|~ #aYrGU~Br>>(`a^]ԑsËS-eEV~^},r8dN%p9Jʳ3iWfJ=2ʊb|1oyfVN&D+N˄&|N%r2 HzNNhl H2kD(42 j,&Ҕ)#f) 2gHHX] ZpN[RY$0 TbLL{$ 3,);Ϟ1zvq"(TM/N˫hvy~a 1sGvG`4eE1q \BA- < H49Qqܹ_^[̚8Gn>]C רО|b\1_c/Bkq)~ 'ʙCQF颣TeGSmA#0`d'Oz`eeslbW@eb3Άfiۭ^n5nw+^ݶ^.ב>h"j?Dg1KYw̖7olD}c`fvOܚA:#a"dCv¼ ) DGE¢g6r7n)GƒG oA 1y#\.NC>p$De*}Όr3%K_KEW,,s1)DD#ƈFXW0!c , 1<;Svs7{+n3w :}Z/A]J NJi}88].+0(Al(keAêN)K*XʉDr-hWmZ*(Nead7Ck i!e$·,b\#*C"`BMF0ʥUݶ6bEe1R`KV^4TͯXo}[J@09@BIb"ҮLXy'Lw=)C,;OSt#cP BeozElnѐq{4NmV۱;?DTXd.EHW_cu/Z?'#ih]p T52i@PǛ:4'tJW/ n͹6 )V(7PWu8A{/q}]%DĞf`v]?:O LP[pH'09JyTac$cqhSJ#P4(5$6q*6:6TC#4m n\G?_K|aW> JciMxDL8 F 4:RBxJ8qzzjn .g:U.GMώn+.-;іVC#_YZӪ @G3҂*n -庚{mw; 'X̮n-EjO31Lt5\s  O[ڭSs5W/Uӎ澢v5c+m`МdX< Tę|"* jF[@yBXntLgOw\MU`Ӎ zG]81:+Q*& ڽq U,4[piC qcOgLIӍ8{t[xi69`°m,~_ncu;.*ʝ .::FA]V UܴCN)jo9%ll5E~>hӔ0_?n ˅IV-k) )xOSʩzz8uIZ[ TV[#G\ه+m0n'ZY ǧqaB&F+P



 
      Title: Hearty eggplant-barley bake
 Categories: Main dish, Grain, Vegetables, Low-fat, Favorites
      Yield: 4 Servings
 
    1/2 c  Onions, chopped
    1/2 c  Mushrooms, chopped
    1/4 c  Green peppers, chopped
      1 tb Garlic, minced
           Water for sauteeing
      1 c  Eggplant, cubed
      2 tb Water
      1 cn Tomatoes, chopped (16 oz)
  1 1/2 c  Water
    3/4 c  Quick cooking barley (I use
           --Pearled barley)
    1/2 c  Chili sauce (try to find a
           -"natural" brand)
    1/4 c  Fresh parsley, chopped
      1 ts Honey (Maple syrup if vegan)
      1 ts Vegetarian Worcestershire
           --sauce
    1/2 ts Dried marjoram
    1/4 ts Ground black pepper
 
  In a large no-stick frying pan over medium heat, saute onions,
  mushrooms, peppers, and garlic in 1 tbs. water until softened, about
  5 minutes.  Add eggplant and 2 tbsp. water; saute until softened,
  about 10 minutes. Add the tomatoes (with their juice), 1 1/2 cups
  water, barley, chili sauce, parsley, honey (or syrup), Worcestershire
  sauce, marjoram, and black pepper.  Bring to a boil and simmer for 20
  minutes, or until barley is tender.
 




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Recipe ID 13375 (Apr 03, 2005)

]kw<3z16ri$mA6vܙgK`MO5utgKzG>?C>teoZ/1kuzB9-k6fKN&ocQǺaӮy3[a{*۽^/fB{ 4%IJYg*b &{F, $M-|ȼ, UU=n-ϵ8I´Rl,(j. -lkv$8ĊGlF;4U-7S'!T;,d*\{ yLVN}8Va|WB*unS*лNℍh@֔x H6MF{a`ho9喨\'){]YMPB=#Y݌# U 'dيwüSʡsxd[BTdJz-3hĒ FRD$%-,-= ?1< s"шeDW/宕狒U囹Qs'D nEA3u5f|9_7?YkH< -z+|8wa<cszؼhW/9=8DŽܦMeⲗ]zfF\*iFG(/OQx]\-1$8qn~$,dџe<­dyAgdaqX #"pJ,-/w9c|~ #aYrGU~Br>>(`a^]ԑsËS-eEV~^},r8dN%p9Jʳ3iWfJ=2ʊb|1oyfVN&D+N˄&|N%r2 HzNNhl H2kD(42 j,&Ҕ)#f) 2gHHX] ZpN[RY$0 TbLL{$ 3,);Ϟ1zvq"(TM/N˫hvy~a 1sGvG`4eE1q \BA- < H49Qqܹ_^[̚8Gn>]C רО|b\1_c/Bkq)~ 'ʙCQF颣TeGSmA#0`d'Oz`eeslbW@eb3Άfiۭ^n5nw+^ݶ^.ב>h"j?Dg1KYw̖7olD}c`fvOܚA:#a"dCv¼ ) DGE¢g6r7n)GƒG oA 1y#\.NC>p$De*}Όr3%K_KEW,,s1)DD#ƈFXW0!c , 1<;Svs7{+n3w :}Z/A]J NJi}88].+0(Al(keAêN)K*XʉDr-hWmZ*(Nead7Ck i!e$·,b\#*C"`BMF0ʥUݶ6bEe1R`KV^4TͯXo}[J@09@BIb"ҮLXy'Lw=)C,;OSt#cP BeozElnѐq{4NmV۱;?DTXd.EHW_cu/Z?'#ih]p T52i@PǛ:4'tJW/ n͹6 )V(7PWu8A{/q}]%DĞf`v]?:O LP[pH'09JyTac$cqhSJ#P4(5$6q*6:6TC#4m n\G?_K|aW> JciMxDL8 F 4:RBxJ8qzzjn .g:U.GMώn+.-;іVC#_YZӪ @G3҂*n -庚{mw; 'X̮n-EjO31Lt5\s  O[ڭSs5W/Uӎ澢v5c+m`МdX< Tę|"* jF[@yBXntLgOw\MU`Ӎ zG]81:+Q*& ڽq U,4[piC qcOgLIӍ8{t[xi69`°m,~_ncu;.*ʝ .::FA]V UܴCN)jo9%ll5E~>hӔ0_?n ˅IV-k) )xOSʩzz8uIZ[ TV[#G\ه+m0n'ZY ǧqaB&F+P