Italian barley (vegan)
]mw6\ 9wۜ Ezz'i'{$$d3EQ8"߀<`|ӷ={A2^wJ~zO޾yo=?B١-ֲ{C2ݠ47[Mɞh4,ttv! \'ζ"x~2GuPyEʘ^UT۵Г,OFӺ: Ei%Ŭ.'fY+a^Z<\Cnu,J`(AU񌼣\el쵸K<YMQ~z{|hD\Ly>Bt9N ]'Ωn0-h%V>"'Cxb^'N1 KI8Tu:J]w?8uSKF{AîBJ`bΘد 2k(*,mhZhV 9HL6U :}OxzWJZW7mu1s4dk![socՂV >Ϟ7ƓWV C ך"JΊ'Wsй'Ngд17%9Q tB uRkHwWo-˫^ueғ/XS[T<={ u /6mOUn\~`EA_^T|btjwGJm \pƄm_EmPDB RwhmV-EM!tEr.dg:r4XJC㊛\øh2K АME%wd*awW؊5u,n *hGzQyҪ&߯|kW|KW~+٧WwcEz8ۉV$i]wC`X܂Gl =`HS!͞;v{.441[-(CT"5\ j.*p>J(O*yw +3S3d)JXUNJeNU*7(X#*͉䑜 g9N>ziA՝$@hKlɬu;zLԬHuG`#6eEBs_%JA6 `(+ˍTԥ`餐Y9qݾ ^`Կ]ڈ 4m轋.IJ|Np\G'J1\,N{f  ս7R{߀S"VC\s/Cm()Z &:[:)5CQpSqWۤCh*x2]uQvk7Z;r{lYM)ID[EϭdO7"JoՄmJ`+jPح8R fFmڋ wf i^oXo7m$#+ٻA O(!>Vze;ԵѯTKpVLd_vSrk5x̷O{oe(8 =Y тb4w SupG2OkV>mOK3QwFQ_gNuLDn7K3+t) nmt~UlX}Z ZJ$;c g~jzNFQu ֥H5X NQw2FQp4$hS 6mGW]@ΔoNټT3ͅ6sƾєZ nHl67Z3U`h5!u}{A H6 }g 87>_v^JmC*?8z@R| MµWʛ!m?$Sdџ3uA769g*t)?Lm6N&:nv0t~C^߰K$EVJ._f4ىeE|;v;h,WC dz v\nwy‡pݿnQSy:C{us C`-@ [6 }`14Ml~k膶y9DP93qdٸ"Bi߶χNB$xgo]$kRmM` ,lXxL5G@i/:L̰Hk#R!J!+6@)MP6N3lߐ6l꫍ qNL3B^X Tj! Y̌BVVŜs6`ՇDlW >3l#:brU432&#;rfqDoM`m 'M`eD,/ Ȏd'5@O:Q^ = 4B;=b2ta܆-x @˘LsSju f$A9M<6a,tLഎ _:ۘ dN'i+@}rA3]ۨތ1Գk٤L xnńe$9{>"xde<#DQiLۈL9Dd,5>3ǯ&=8{f|Z2 4?{m P4lfdg-xg@ˋĄK7r%M1k[57vlg]]Ľ-S< 0߳ |aU wM pal0Aٷtz&{N p.d !SoBv?`2IV7&`+'d}&^C1.dF)4Ͳ//)b4·|2&ޚiWBRn21: e<}vL@vK3o ,|7˩zGoMIRw8k63J!d&arZEcuT>&`r&s acm/㑙Ah]55zۦ^>b32hE87жi^ C8KvS]WzCĜв ^\i9X mt/,hټKoLQz2%Rխ: 9O?cᜋSlc+@G>Phyf}ωPωBhKشyAgot02;[7oaeeYx(&%g8A1625ղ!F~ζ>t%fI>eLuh&~:.Up=#,|##ଣ1/PYd//Q%l?oKdZAkfdYYڠZQHHv⋺K|p!~L֛}RmKN vg,SqUYΩw5']I}k!0+.w۟l$ akODE8&| p1k"

]mw6\ 9wۜ Ezz'i'{$$d3EQ8"߀<`|ӷ={A2^wJ~zO޾yo=?B١-ֲ{C2ݠ47[Mɞh4,ttv! \'ζ"x~2GuPyEʘ^UT۵Г,OFӺ: Ei%Ŭ.'fY+a^Z<\Cnu,J`(AU񌼣\el쵸K<YMQ~z{|hD\Ly>Bt9N ]'Ωn0-h%V>"'Cxb^'N1 KI8Tu:J]w?8uSKF{AîBJ`bΘد 2k(*,mhZhV 9HL6U :}OxzWJZW7mu1s4dk![socՂV >Ϟ7ƓWV C ך"JΊ'Wsй'Ngд17%9Q tB uRkHwWo-˫^ueғ/XS[T<={ u /6mOUn\~`EA_^T|btjwGJm \pƄm_EmPDB RwhmV-EM!tEr.dg:r4XJC㊛\øh2K АME%wd*awW؊5u,n *hGzQyҪ&߯|kW|KW~+٧WwcEz8ۉV$i]wC`X܂Gl =`HS!͞;v{.441[-(CT"5\ j.*p>J(O*yw +3S3d)JXUNJeNU*7(X#*͉䑜 g9N>ziA՝$@hKlɬu;zLԬHuG`#6eEBs_%JA6 `(+ˍTԥ`餐Y9qݾ ^`Կ]ڈ 4m轋.IJ|Np\G'J1\,N{f  ս7R{߀S"VC\s/Cm()Z &:[:)5CQpSqWۤCh*x2]uQvk7Z;r{lYM)ID[EϭdO7"JoՄmJ`+jPح8R fFmڋ wf i^oXo7m$#+ٻA O(!>Vze;ԵѯTKpVLd_vSrk5x̷O{oe(8 =Y тb4w SupG2OkV>mOK3QwFQ_gNuLDn7K3+t) nmt~UlX}Z ZJ$;c g~jzNFQu ֥H5X NQw2FQp4$hS 6mGW]@ΔoNټT3ͅ6sƾєZ nHl67Z3U`h5!u}{A H6 }g 87>_v^JmC*?8z@R| MµWʛ!m?$Sdџ3uA769g*t)?Lm6N&:nv0t~C^߰K$EVJ._f4ىeE|;v;h,WC dz v\nwy‡pݿnQSy:C{us C`-@ [6 }`14Ml~k膶y9DP93qdٸ"Bi߶χNB$xgo]$kRmM` ,lXxL5G@i/:L̰Hk#R!J!+6@)MP6N3lߐ6l꫍ qNL3B^X Tj! Y̌BVVŜs6`ՇDlW >3l#:brU432&#;rfqDoM`m 'M`eD,/ Ȏd'5@O:Q^ = 4B;=b2ta܆-x @˘LsSju f$A9M<6a,tLഎ _:ۘ dN'i+@}rA3]ۨތ1Գk٤L xnńe$9{>"xde<#DQiLۈL9Dd,5>3ǯ&=8{f|Z2 4?{m P4lfdg-xg@ˋĄK7r%M1k[57vlg]]Ľ-S< 0߳ |aU wM pal0Aٷtz&{N p.d !SoBv?`2IV7&`+'d}&^C1.dF)4Ͳ//)b4·|2&ޚiWBRn21: e<}vL@vK3o ,|7˩zGoMIRw8k63J!d&arZEcuT>&`r&s acm/㑙Ah]55zۦ^>b32hE87жi^ C8KvS]WzCĜв ^\i9X mt/,hټKoLQz2%Rխ: 9O?cᜋSlc+@G>Phyf}ωPωBhKشyAgot02;[7oaeeYx(&%g8A1625ղ!F~ζ>t%fI>eLuh&~:.Up=#,|##ଣ1/PYd//Q%l?oKdZAkfdYYڠZQHHv⋺K|p!~L֛}RmKN vg,SqUYΩw5']I}k!0+.w۟l$ akODE8&| p1k" Italian barley (vegan)
  Italian    Barley    Vegan    Grains    Low Fat  
Last updated 10/4/2011 7:53:10 PM. Recipe ID 13312. Report a problem with this recipe.
]mw6\ 9wۜ Ezz'i'{$$d3EQ8"߀<`|ӷ={A2^wJ~zO޾yo=?B١-ֲ{C2ݠ47[Mɞh4,ttv! \'ζ"x~2GuPyEʘ^UT۵Г,OFӺ: Ei%Ŭ.'fY+a^Z<\Cnu,J`(AU񌼣\el쵸K<YMQ~z{|hD\Ly>Bt9N ]'Ωn0-h%V>"'Cxb^'N1 KI8Tu:J]w?8uSKF{AîBJ`bΘد 2k(*,mhZhV 9HL6U :}OxzWJZW7mu1s4dk![socՂV >Ϟ7ƓWV C ך"JΊ'Wsй'Ngд17%9Q tB uRkHwWo-˫^ueғ/XS[T<={ u /6mOUn\~`EA_^T|btjwGJm \pƄm_EmPDB RwhmV-EM!tEr.dg:r4XJC㊛\øh2K АME%wd*awW؊5u,n *hGzQyҪ&߯|kW|KW~+٧WwcEz8ۉV$i]wC`X܂Gl =`HS!͞;v{.441[-(CT"5\ j.*p>J(O*yw +3S3d)JXUNJeNU*7(X#*͉䑜 g9N>ziA՝$@hKlɬu;zLԬHuG`#6eEBs_%JA6 `(+ˍTԥ`餐Y9qݾ ^`Կ]ڈ 4m轋.IJ|Np\G'J1\,N{f  ս7R{߀S"VC\s/Cm()Z &:[:)5CQpSqWۤCh*x2]uQvk7Z;r{lYM)ID[EϭdO7"JoՄmJ`+jPح8R fFmڋ wf i^oXo7m$#+ٻA O(!>Vze;ԵѯTKpVLd_vSrk5x̷O{oe(8 =Y тb4w SupG2OkV>mOK3QwFQ_gNuLDn7K3+t) nmt~UlX}Z ZJ$;c g~jzNFQu ֥H5X NQw2FQp4$hS 6mGW]@ΔoNټT3ͅ6sƾєZ nHl67Z3U`h5!u}{A H6 }g 87>_v^JmC*?8z@R| MµWʛ!m?$Sdџ3uA769g*t)?Lm6N&:nv0t~C^߰K$EVJ._f4ىeE|;v;h,WC dz v\nwy‡pݿnQSy:C{us C`-@ [6 }`14Ml~k膶y9DP93qdٸ"Bi߶χNB$xgo]$kRmM` ,lXxL5G@i/:L̰Hk#R!J!+6@)MP6N3lߐ6l꫍ qNL3B^X Tj! Y̌BVVŜs6`ՇDlW >3l#:brU432&#;rfqDoM`m 'M`eD,/ Ȏd'5@O:Q^ = 4B;=b2ta܆-x @˘LsSju f$A9M<6a,tLഎ _:ۘ dN'i+@}rA3]ۨތ1Գk٤L xnńe$9{>"xde<#DQiLۈL9Dd,5>3ǯ&=8{f|Z2 4?{m P4lfdg-xg@ˋĄK7r%M1k[57vlg]]Ľ-S< 0߳ |aU wM pal0Aٷtz&{N p.d !SoBv?`2IV7&`+'d}&^C1.dF)4Ͳ//)b4·|2&ޚiWBRn21: e<}vL@vK3o ,|7˩zGoMIRw8k63J!d&arZEcuT>&`r&s acm/㑙Ah]55zۦ^>b32hE87жi^ C8KvS]WzCĜв ^\i9X mt/,hټKoLQz2%Rխ: 9O?cᜋSlc+@G>Phyf}ωPωBhKشyAgot02;[7oaeeYx(&%g8A1625ղ!F~ζ>t%fI>eLuh&~:.Up=#,|##ଣ1/PYd//Q%l?oKdZAkfdYYڠZQHHv⋺K|p!~L֛}RmKN vg,SqUYΩw5']I}k!0+.w۟l$ akODE8&| p1k"


 
      Title: Italian barley (vegan)
 Categories: Grains, Low-fat, Prodigy, Dec.
      Yield: 4 Servings
 
    1/2 c  Chopped onions
    1/2 c  Chopped sweet green peppers
      1    Garlic clove; minced
      1 cn Tomatoes; undrained/in chunk
           16 oz. can
    1/2 ts Dried oregano
    1/2 ts Dried basil
      2 c  Water
  5 1/4 oz Barley; 3/4 cup
 
  A tasty side dish for almost any entree, this filling grain also
  reheats nicely in the microwave. In a medium saucepan over medium
  heat cook onions, green pepper, and garlic until lightly browned. Add
  small amounts of water if necessary to prevent drying. Add tomatoes
  spices and water. Bring to a boil. Stir in barley, reduce heat to
  low, cover and simmer 50 minutes until barley is tender and water is
  absorbed. Stir occasionally while cooking and add more water if
  necessary. Note: the original recipe called to saute the 1st three
  ingredients in olive oil(1T+1t) but I chose to eliminate it and
  eliminate almost 5 gms fat per serving.
   Nutrition (per serving):  177 calories  Total Fat  1 g (5% of
  calories) Source: More Lean & Luscious by Bobbie Hinman & Millie
  Snyder, Page(s): 312 Date Published: 1988
  :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
 




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Recipe ID 13312 (Apr 03, 2005)

]mw6\ 9wۜ Ezz'i'{$$d3EQ8"߀<`|ӷ={A2^wJ~zO޾yo=?B١-ֲ{C2ݠ47[Mɞh4,ttv! \'ζ"x~2GuPyEʘ^UT۵Г,OFӺ: Ei%Ŭ.'fY+a^Z<\Cnu,J`(AU񌼣\el쵸K<YMQ~z{|hD\Ly>Bt9N ]'Ωn0-h%V>"'Cxb^'N1 KI8Tu:J]w?8uSKF{AîBJ`bΘد 2k(*,mhZhV 9HL6U :}OxzWJZW7mu1s4dk![socՂV >Ϟ7ƓWV C ך"JΊ'Wsй'Ngд17%9Q tB uRkHwWo-˫^ueғ/XS[T<={ u /6mOUn\~`EA_^T|btjwGJm \pƄm_EmPDB RwhmV-EM!tEr.dg:r4XJC㊛\øh2K АME%wd*awW؊5u,n *hGzQyҪ&߯|kW|KW~+٧WwcEz8ۉV$i]wC`X܂Gl =`HS!͞;v{.441[-(CT"5\ j.*p>J(O*yw +3S3d)JXUNJeNU*7(X#*͉䑜 g9N>ziA՝$@hKlɬu;zLԬHuG`#6eEBs_%JA6 `(+ˍTԥ`餐Y9qݾ ^`Կ]ڈ 4m轋.IJ|Np\G'J1\,N{f  ս7R{߀S"VC\s/Cm()Z &:[:)5CQpSqWۤCh*x2]uQvk7Z;r{lYM)ID[EϭdO7"JoՄmJ`+jPح8R fFmڋ wf i^oXo7m$#+ٻA O(!>Vze;ԵѯTKpVLd_vSrk5x̷O{oe(8 =Y тb4w SupG2OkV>mOK3QwFQ_gNuLDn7K3+t) nmt~UlX}Z ZJ$;c g~jzNFQu ֥H5X NQw2FQp4$hS 6mGW]@ΔoNټT3ͅ6sƾєZ nHl67Z3U`h5!u}{A H6 }g 87>_v^JmC*?8z@R| MµWʛ!m?$Sdџ3uA769g*t)?Lm6N&:nv0t~C^߰K$EVJ._f4ىeE|;v;h,WC dz v\nwy‡pݿnQSy:C{us C`-@ [6 }`14Ml~k膶y9DP93qdٸ"Bi߶χNB$xgo]$kRmM` ,lXxL5G@i/:L̰Hk#R!J!+6@)MP6N3lߐ6l꫍ qNL3B^X Tj! Y̌BVVŜs6`ՇDlW >3l#:brU432&#;rfqDoM`m 'M`eD,/ Ȏd'5@O:Q^ = 4B;=b2ta܆-x @˘LsSju f$A9M<6a,tLഎ _:ۘ dN'i+@}rA3]ۨތ1Գk٤L xnńe$9{>"xde<#DQiLۈL9Dd,5>3ǯ&=8{f|Z2 4?{m P4lfdg-xg@ˋĄK7r%M1k[57vlg]]Ľ-S< 0߳ |aU wM pal0Aٷtz&{N p.d !SoBv?`2IV7&`+'d}&^C1.dF)4Ͳ//)b4·|2&ޚiWBRn21: e<}vL@vK3o ,|7˩zGoMIRw8k63J!d&arZEcuT>&`r&s acm/㑙Ah]55zۦ^>b32hE87жi^ C8KvS]WzCĜв ^\i9X mt/,hټKoLQz2%Rխ: 9O?cᜋSlc+@G>Phyf}ωPωBhKشyAgot02;[7oaeeYx(&%g8A1625ղ!F~ζ>t%fI>eLuh&~:.Up=#,|##ଣ1/PYd//Q%l?oKdZAkfdYYڠZQHHv⋺K|p!~L֛}RmKN vg,SqUYΩw5']I}k!0+.w۟l$ akODE8&| p1k"