Five Grain Pilaf
Pilaf Low Fat Side dish Grains
Last updated 10/4/2011 7:53:09 PM. Recipe ID 13278. Report a problem with this recipe.
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Title: Five grain pilaf
Categories: Low-fat, Side dish
Yield: 12 Servings
1 c Currants
1/4 c Fresh orange juice
1 ts Olive oil
1 ts Minced garlic
1/2 c Finely chopped onion
2 c Sliced mushrooms
1 c Barley
1/2 c Soft winter wheat berries
1/4 c Millet
1/4 c Wild rice
1/4 c Brown rice
3 c Chicken broth
1 c Chopped scallion
1 c Slivered, toasted almonds
1 c Minced Italian parsley
Salt and pepper
Preheat the oven to 350. Plump the currants in the orange juice for 20
minutes. In a large Dutch oven with a tight fitting lid, heat the
olive oil over medium heat. Add the garlic and onion and saute for 5
minutes. Add the mushrooms and saute for 3-5 minutes, until softened.
Add the barley, wheat berries, millet, wild and brown rice. Stir to
coat with the oil and cook, stirring, for 10-15 minutes. The grains
should be soft to the tooth. Stir in the chicken brothand bring to a
boil. Cover and place in oven; bake for 30 minutes. Remove the pilaf
from the oven; stir in the scallion, currants and soaking liquid,
toasted almonds, and parsley. Season with salt and pepper to taste.
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