Five Grain Pilaf
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]ks۶\ m E3I4DB,`HP](YvS4E/p, >Xđcv\Cu\<~9xy˫]+{DzfڬQ}I˸XCxPvg_>:`Kab6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7A7[uƤRkEzxGܒQSwo}A_[x//K;ꔄV!Ny@PȲc*`X5sֲ.޳1r* 1tBSGвҥ4b v5 :C6$eQVDR*;_z id,+>Sc5*h[s^X$Igl]>3v}?Pz{†/{yXod|M4c?p_Њ?:iEE9DuzSS~IȆ9NE2wKվX`;KrEDݵ< یWwy}&z>Q>_x599ۋfdv}W= SԠԀᯮǛ;Wo kPE <`(lnHN1w폮N ]&WjnKBR+7.OܵUz\O] ;ѳ|sDuCY U,>Wx{~']O(=cVG7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9p_qywɔ$t(u2dKKVG< qvF&o>)-o+V& έ "  3 FKYHX) iՙS9ͰDF%mlj1 Ktf2R:1rJFl/AMYw<(rw9ԉְ.uI;K̳@Toۥ땬%w O]Pwz & Ó=zĦzb=v*K)b%{_XLU J ]&Fw#:ܫ Ly(ﺨE#sR`2m8ev8M0$ -B ,RPb Yee t< "L~:~P끪V!h&}ELhqbtmx-y~}@qAt5{:bI+ro""uM|V";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ U]szx||vC"6J)]U#ޣŁPS{yhռ]5H20<.8[Uvs|8J9eijY<*0`)_MjuJ@1*tG(twKϓ{z{<`yIu!Y\`SƋ#txP>ʓ[$("-,Rc9J{|:IHPI+sd5`q93Ֆb -"+ָYLAdlJr7e1ц* g1g8qʋA0YI7on-|xoCY@ߊe2չ)!|Lܬq|#ҁo&g|9_BٕMiGs|*R]:g8z-hBrd$pw5U[r?XIW&C[%l DyCӥJu2-2ZzgP5aAJU-kk';8G׍Yև''3>LJ[^Ѡ8FWv,(=cV10hk<wKIyܭ~ncuzkNG|*1݂_,Y tohj!nȱ0Rr bgM}7 :Qͭ>tYJ-a0K㾖oKJEpo'v`\ J)ArTrϥ.r>h3.X0ʥ}Uv6vEd)/a%:veEċ3bU+adSA {:րK Ћ^26(kOڡJ7Pt*-F/SmSsU‡wZވM0t7BS']RF-ç+9}9lj~k7}]д1fѫZeĴi ]o'UIn4|ehޙMrAU RA7Yȩyue˵0K9qX1pzϫw–ץaջҲ"ǝeېo̬g3"$+ST Zwd\)@9^圇aj2U $;HjVVQB2ahK2"Ev=) w4{+t [ ivnIm_!9+P۹:yׁn)PF|Xc:x"K^%ʈcv?G 2߲~ Wpɮxvk.3]2}]mf`74kMw c36eV/5 n͹1 |m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\0LΦa&M.NduZ#p &n.jD s1\Ğ#gͯRt :h ^ȃr TZj HpSi T hDD0m8 P c0 >'l&D1 CmiBp?k`bU:@7q<xЁд r[aĥ mB46=&D Ti/0ALLǻu!a {:k@>,௫0M/§ Five Grain Pilaf
  Pilaf    Low Fat    Side dish    Grains  
Last updated 10/4/2011 7:53:09 PM. Recipe ID 13278. Report a problem with this recipe.
]ks۶\ m E3I4DB,`HP](YvS4E/p, >Xđcv\Cu\<~9xy˫]+{DzfڬQ}I˸XCxPvg_>:`Kab6fڍH2:ib[S' DzweiE,]>a-3apTfq^6d(oxۭ׼JN>Z㣴S7A7[uƤRkEzxGܒQSwo}A_[x//K;ꔄV!Ny@PȲc*`X5sֲ.޳1r* 1tBSGвҥ4b v5 :C6$eQVDR*;_z id,+>Sc5*h[s^X$Igl]>3v}?Pz{†/{yXod|M4c?p_Њ?:iEE9DuzSS~IȆ9NE2wKվX`;KrEDݵ< یWwy}&z>Q>_x599ۋfdv}W= SԠԀᯮǛ;Wo kPE <`(lnHN1w폮N ]&WjnKBR+7.OܵUz\O] ;ѳ|sDuCY U,>Wx{~']O(=cVG7Ƌc Aq!+%SL"G!U7Rdxq^4SҖ"1*Q @ ȹڢ qy[SFgyY<;{ 8$؞9p_qywɔ$t(u2dKKVG< qvF&o>)-o+V& έ "  3 FKYHX) iՙS9ͰDF%mlj1 Ktf2R:1rJFl/AMYw<(rw9ԉְ.uI;K̳@Toۥ땬%w O]Pwz & Ó=zĦzb=v*K)b%{_XLU J ]&Fw#:ܫ Ly(ﺨE#sR`2m8ev8M0$ -B ,RPb Yee t< "L~:~P끪V!h&}ELhqbtmx-y~}@qAt5{:bI+ro""uM|V";e]7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ U]szx||vC"6J)]U#ޣŁPS{yhռ]5H20<.8[Uvs|8J9eijY<*0`)_MjuJ@1*tG(twKϓ{z{<`yIu!Y\`SƋ#txP>ʓ[$("-,Rc9J{|:IHPI+sd5`q93Ֆb -"+ָYLAdlJr7e1ц* g1g8qʋA0YI7on-|xoCY@ߊe2չ)!|Lܬq|#ҁo&g|9_BٕMiGs|*R]:g8z-hBrd$pw5U[r?XIW&C[%l DyCӥJu2-2ZzgP5aAJU-kk';8G׍Yև''3>LJ[^Ѡ8FWv,(=cV10hk<wKIyܭ~ncuzkNG|*1݂_,Y tohj!nȱ0Rr bgM}7 :Qͭ>tYJ-a0K㾖oKJEpo'v`\ J)ArTrϥ.r>h3.X0ʥ}Uv6vEd)/a%:veEċ3bU+adSA {:րK Ћ^26(kOڡJ7Pt*-F/SmSsU‡wZވM0t7BS']RF-ç+9}9lj~k7}]д1fѫZeĴi ]o'UIn4|ehޙMrAU RA7Yȩyue˵0K9qX1pzϫw–ץaջҲ"ǝeېo̬g3"$+ST Zwd\)@9^圇aj2U $;HjVVQB2ahK2"Ev=) w4{+t [ ivnIm_!9+P۹:yׁn)PF|Xc:x"K^%ʈcv?G 2߲~ Wpɮxvk.3]2}]mf`74kMw c36eV/5 n͹1 |m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\0LΦa&M.NduZ#p &n.jD s1\Ğ#gͯRt :h ^ȃr TZj HpSi T hDD0m8 P c0 >'l&D1 CmiBp?k`bU:@7q<xЁд r[aĥ mB46=&D Ti/0ALLǻu!a {:k@>,௫0M/§


 
      Title: Five grain pilaf
 Categories: Low-fat, Side dish
      Yield: 12 Servings
 
      1 c  Currants
    1/4 c  Fresh orange juice
      1 ts Olive oil
      1 ts Minced garlic
    1/2 c  Finely chopped onion
      2 c  Sliced mushrooms
      1 c  Barley
    1/2 c  Soft winter wheat berries
    1/4 c  Millet
    1/4 c  Wild rice
    1/4 c  Brown rice
      3 c  Chicken broth
      1 c  Chopped scallion
      1 c  Slivered, toasted almonds
      1 c  Minced Italian parsley
           Salt and pepper
 
  Preheat the oven to 350. Plump the currants in the orange juice for 20
  minutes. In a large Dutch oven with a tight fitting lid, heat the
  olive oil over medium heat. Add the garlic and onion and saute for 5
  minutes. Add the mushrooms and saute for 3-5 minutes, until softened.
  Add the barley, wheat berries, millet, wild and brown rice. Stir to
  coat with the oil and cook, stirring, for 10-15 minutes. The grains
  should be soft to the tooth. Stir in the chicken brothand bring to a
  boil. Cover and place in oven; bake for 30 minutes. Remove the pilaf
  from the oven; stir in the scallion, currants and soaking liquid,
  toasted almonds, and parsley. Season with salt and pepper to taste.
  Serve immediately.
 




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Recipe ID 13278 (Apr 03, 2005)

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