Lemon asparagus & carrots
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Lemon asparagus & carrots
  Lemon    Asparagus    Carrots    Diabetic    Vegetables    Low Fat  
Last updated 10/4/2011 7:53:06 PM. Recipe ID 13218. Report a problem with this recipe.
]ks۶\ m E3I4t< JI&AJ~vJdING}D{/X֫NYZGX^O^;eOv]w65f _Ͱ{9yk";I[ {@1nLMSۚҼ`<=v,rGֻTT,Wq!_[4ʣAv>?懇׎n_>/>gqb&Nʓv~ԣO٣gc%c=o6_9ga2hYR!ٿ8Ȋ=zkEE9^ח㛚MC85@?-Uۡ\B]dJ]*s]\W.l ^^OAyuCa](NIR RLJ燿o|x]|ހ{(KC{D kwv@5@Ξ p*)ByBK$yͣUg|c :ΏNGSY`B ++)*i@*'.)-慠@r\ nɔд,>#WQ[dFF_ϛi}@<#b4߫]]-3Ɏ{{wY<'X>1I7.oVϛiNJs tJ`8L/ MiqRh(G \^mˤ:ܭ)Nߝ=Nj (gn\]2#)]>J]l- ʒUcv~~<q~InzSYWLG<[AL WA щr FK)XHGX iÏՙS;1щ Nb,sЧ H'NEXSVQLŝeA=<:1^z%._`{`cI IŞ{A{R R=x"PzϪj%SՇ.Fn F1ݘFb{oI1O\HB1| z" IJ>RU ~ F䡥HŢԪ*L!+20,GQ̃=UaC@_1Z@9v z^o{?,Pnk:MD}Mz. Qo?hde1˺nM5om\}csЮ@޹v` Mi, \Kj֫S Ug/7t)tDq0rpIl-S 2 ~ _ʷʊJY 1N5OrNNZ+&襋%]ᔦod5.dڅj)KH}ׁ&$1Mb~^SzߛZUPJ\ЄtU2uYB(Q@T7<[ʩT."[ٰ', U,/XTח<ey=|;<gR'RkT2cG_0;`Re~g+kfvm{UQCҙpr Cͽ!m`(Sr</}"ꑵ ;vf&+ .0FU. vքwxxwFeZɊOWҏHcv 3k쬄Yd݌*Ij8 [9еd$U%<\ڼX)#F0蹉\FŮ=mgasDƑnSVcWVTM8k:)V=MINJ %Th} x . /+cֺ֭R1 }IۊltJTO^QG^/h3za;h.kqmȷam3HV)IK^pr vðv\մE6IkrՃU̵LfX5ڒH]OdQ 'P+$e糁s:5 $_z| 7a%ضi PL@:(# Qh<|CsͿe|QYeın!OoYm$F@ &Ѐn|}pm>4kMw s6e/5 ͹1 }k(07ցgV8 7M,(x@9q`ظk#B4φ'pqg'QKO|]ytfs\ELζa&uMXdu:#p &~ .jۥl}m)b.!G H%:(4-8\ku4є9 4"* -t5PI,ĩt4x*4Z\oUp1΄BPե%/u 6 <Y2!ÈɴI M>㱎~xQFH.T!ZPGvB\Rԁ@rMPul6 [~EE`C< |1c#i Є,h@ב^jxұc2i/QsM[H3>&iuSzMi5˵h[9ICeUW^kiyZ0"ӂ(~g:Hc&Kr20pqa4Gxec>ciL07 1kdFaZ@ab;:$t #1-qY(_>K vSt@4lok/տywON" ;CZ&f~<4#5`::h0l4҆H>aNt4@x =+z-r"}!:+||3UɅg$LN4Nt4@Әt3p&": 66j} %;D{ z{Mݾi؊`gy߰iXcD4ҁ]oWP,1%7m¥Ap<ZZ0/o`I B]:=Xz0)\[5 Ȁ:7"&=:kXa[o0'nud^rZ4{ݽzk(ĵ}> Smq8>k THiH3/



 
      Title: Lemon asparagus & carrots
 Categories: Diabetic, Vegetables, Low-fat
      Yield: 6 Servings
 
    1/2 lb Carrots; small
      8 oz Asparagus spears; frozen
      1 ds Lemon pepper;
    1/8 c  Lemon juice;
 
  PER SERVING:  26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg
  Sodium Wash, trim, and peel samll carrots. Place carrots in a steamer
  basket above boiling water. Cover and steam about 15 minutes or till
  crisp- tender. Rinse carrots in cold water; drain. Meanwhile, cook
  frozen asparagus spears according to package. Rinse asparagus in cold
  water; drain. Cover and chill drained carrots and asparagus.  To
  serve, arrange carrots and asparagus on a platter. Sprinkle with a
  little lemon juice and lemon pepper. BETTER HOMES AND GARDENS Food
  Exchanges per serving: 1 VEGETABLE EXCHANGE
  
  Nancy O'Brion's Notes: The Asparagus and Carrots made 1/3 cup per 1
  person...you  could have a free salad also. This was very
  taste....even a family member that don't like cooked carrots, like
  these cook carrots. Also we just nuked in the mircowave stove for
  about 10 minutes. The lemon juice and the lemon pepper really did
  make a nice change for us. (are tryig hard to cut back on the fat.)
  Used fresh asparagus.
 




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Recipe ID 13218 (Apr 03, 2005)

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