Crab & asparagus soup (queensland)
]ks۶\ M E3Iԉ퓴M$,g$JESd YBOg?XcGƾ>?{n}8:{} W{˲NڴQ}M˸XCxPvkW>:|oCab6fڎH2ڳib['{ lώDzEiE,]>a-3ˢapTfq^6d(oxۭ׼JN>Z㣴S7.A7uƤRkEjxGܑQR%Hӭ.2Z)swOK[ꔄV!Nx@PȲvc*`={_5s֢.ޱ1r* 1tBSٞGвҥ4b v5 _9AF$OIFFE"TP;%5?ӛ=9_LI폾x圆f?WdEώ=zȞd7^oǞz^qϽf,R+Z&o[Q?I\ԃ_ioS jRX,%TE$V_ڌwq$zyգ|:`=jr"zӷgWQ ؽ]ϟ=uxsmAY JGQ] '6xYzB޶?;P-;pM.5SݖZ4V!o\~q>荻qwq|4yv\7XwG?N,*cORT=YǓ&N]+R4rA 帐ܑ)IAo+ )ɂx;i>ץ-IEbUsqA<+p &N:y~@p I@=s t)IQbce>͗痶˳ׅ'm-dI{޶K?,)kI3 ])Ϟ=eo{X\2_xcU@/n[XBB#{CPe)EL20dۤ|-6 )ޱJZ 6U#xĂvDb{oI>K\HB6|{D" OJVR0T5/~Dz d(I%TJL!S0,GAăzeaC@_[@8fk:^ozk.G7zvkZuV^G"M|Z"?[jSM7e d$dEݓw0 vݪ["iÇ*9Xh=QDV!%yl|[ʑţŁPS{xռ]5d1y ]v1q ̟ݷëT9 %8t%&xT`RApꔀvlLUR(tweϓ{|<`yKu!Y\Ƌ#txP>ʓ[(("G,Bc9J{:IHPIKsd5`q93Նb#-"+<w$]du|8X 4|>?{tKWS 0̔ Z:tu-|uKs@Ge"Gd"չ-"|Lܮq|Ӟ}8syr[NY>F_/J<4}#?v!.TSLHT@ ģ^ \G41\]{EiakUu\)qNҕ%d !/1[QPbt!RݪLniV0į#TMbP(`RY0JlVLiAMaLÛMK﷖ׅSToz^R/N MTj\5RZA+Xv؍&$1Tϻ*%+dnmD0QYX&CXI* }bmN4Ga}{MZ^)fnM5A/)OQMZpjݹqyxs!TM4jr Y>X_sde-TpvR "X8E%Z'*[_ ̯ Poa_#7V[H1gH_h$@mҺs@m`B3$,zA-*#U,x|j; \fXfj z:5oH: n?lYͦ*52yHXL^.sZ?.uP0tkۃ[en\_o[H #viRֿݜk{ چBIy#:f5[]r]4 xY0" wMD(4t3o`C+~Qu4 "!4̤5LN˼vtNԄ4Rm <>E 4^[b҂k-\$D1g7T"Ai!E"\p<@h pH墡*8ՙBŀFTKc5.bAĦ1 \̖#d"< 1i u8uҰ Gp<1o!iȕ0D JNȂ+@ :HuL FaZx/>|g<ԁ4&f 4aAE t|-0 iHut5t^4cH1qla$3M[H>"iuQz6Mi˴h[FcAe7 + t541Z6n!

]ks۶\ M E3Iԉ퓴M$,g$JESd YBOg?XcGƾ>?{n}8:{} W{˲NڴQ}M˸XCxPvkW>:|oCab6fڎH2ڳib['{ lώDzEiE,]>a-3ˢapTfq^6d(oxۭ׼JN>Z㣴S7.A7uƤRkEjxGܑQR%Hӭ.2Z)swOK[ꔄV!Nx@PȲvc*`={_5s֢.ޱ1r* 1tBSٞGвҥ4b v5 _9AF$OIFFE"TP;%5?ӛ=9_LI폾x圆f?WdEώ=zȞd7^oǞz^qϽf,R+Z&o[Q?I\ԃ_ioS jRX,%TE$V_ڌwq$zyգ|:`=jr"zӷgWQ ؽ]ϟ=uxsmAY JGQ] '6xYzB޶?;P-;pM.5SݖZ4V!o\~q>荻qwq|4yv\7XwG?N,*cORT=YǓ&N]+R4rA 帐ܑ)IAo+ )ɂx;i>ץ-IEbUsqA<+p &N:y~@p I@=s t)IQbce>͗痶˳ׅ'm-dI{޶K?,)kI3 ])Ϟ=eo{X\2_xcU@/n[XBB#{CPe)EL20dۤ|-6 )ޱJZ 6U#xĂvDb{oI>K\HB6|{D" OJVR0T5/~Dz d(I%TJL!S0,GAăzeaC@_[@8fk:^ozk.G7zvkZuV^G"M|Z"?[jSM7e d$dEݓw0 vݪ["iÇ*9Xh=QDV!%yl|[ʑţŁPS{xռ]5d1y ]v1q ̟ݷëT9 %8t%&xT`RApꔀvlLUR(tweϓ{|<`yKu!Y\Ƌ#txP>ʓ[(("G,Bc9J{:IHPIKsd5`q93Նb#-"+<w$]du|8X 4|>?{tKWS 0̔ Z:tu-|uKs@Ge"Gd"չ-"|Lܮq|Ӟ}8syr[NY>F_/J<4}#?v!.TSLHT@ ģ^ \G41\]{EiakUu\)qNҕ%d !/1[QPbt!RݪLniV0į#TMbP(`RY0JlVLiAMaLÛMK﷖ׅSToz^R/N MTj\5RZA+Xv؍&$1Tϻ*%+dnmD0QYX&CXI* }bmN4Ga}{MZ^)fnM5A/)OQMZpjݹqyxs!TM4jr Y>X_sde-TpvR "X8E%Z'*[_ ̯ Poa_#7V[H1gH_h$@mҺs@m`B3$,zA-*#U,x|j; \fXfj z:5oH: n?lYͦ*52yHXL^.sZ?.uP0tkۃ[en\_o[H #viRֿݜk{ چBIy#:f5[]r]4 xY0" wMD(4t3o`C+~Qu4 "!4̤5LN˼vtNԄ4Rm <>E 4^[b҂k-\$D1g7T"Ai!E"\p<@h pH墡*8ՙBŀFTKc5.bAĦ1 \̖#d"< 1i u8uҰ Gp<1o!iȕ0D JNȂ+@ :HuL FaZx/>|g<ԁ4&f 4aAE t|-0 iHut5t^4cH1qla$3M[H>"iuQz6Mi˴h[FcAe7 + t541Z6n! Crab & asparagus soup (queensland)
  Crab    Asparagus    Soups    Low Fat  
Last updated 10/4/2011 7:53:06 PM. Recipe ID 13209. Report a problem with this recipe.
]ks۶\ M E3Iԉ퓴M$,g$JESd YBOg?XcGƾ>?{n}8:{} W{˲NڴQ}M˸XCxPvkW>:|oCab6fڎH2ڳib['{ lώDzEiE,]>a-3ˢapTfq^6d(oxۭ׼JN>Z㣴S7.A7uƤRkEjxGܑQR%Hӭ.2Z)swOK[ꔄV!Nx@PȲvc*`={_5s֢.ޱ1r* 1tBSٞGвҥ4b v5 _9AF$OIFFE"TP;%5?ӛ=9_LI폾x圆f?WdEώ=zȞd7^oǞz^qϽf,R+Z&o[Q?I\ԃ_ioS jRX,%TE$V_ڌwq$zyգ|:`=jr"zӷgWQ ؽ]ϟ=uxsmAY JGQ] '6xYzB޶?;P-;pM.5SݖZ4V!o\~q>荻qwq|4yv\7XwG?N,*cORT=YǓ&N]+R4rA 帐ܑ)IAo+ )ɂx;i>ץ-IEbUsqA<+p &N:y~@p I@=s t)IQbce>͗痶˳ׅ'm-dI{޶K?,)kI3 ])Ϟ=eo{X\2_xcU@/n[XBB#{CPe)EL20dۤ|-6 )ޱJZ 6U#xĂvDb{oI>K\HB6|{D" OJVR0T5/~Dz d(I%TJL!S0,GAăzeaC@_[@8fk:^ozk.G7zvkZuV^G"M|Z"?[jSM7e d$dEݓw0 vݪ["iÇ*9Xh=QDV!%yl|[ʑţŁPS{xռ]5d1y ]v1q ̟ݷëT9 %8t%&xT`RApꔀvlLUR(tweϓ{|<`yKu!Y\Ƌ#txP>ʓ[(("G,Bc9J{:IHPIKsd5`q93Նb#-"+<w$]du|8X 4|>?{tKWS 0̔ Z:tu-|uKs@Ge"Gd"չ-"|Lܮq|Ӟ}8syr[NY>F_/J<4}#?v!.TSLHT@ ģ^ \G41\]{EiakUu\)qNҕ%d !/1[QPbt!RݪLniV0į#TMbP(`RY0JlVLiAMaLÛMK﷖ׅSToz^R/N MTj\5RZA+Xv؍&$1Tϻ*%+dnmD0QYX&CXI* }bmN4Ga}{MZ^)fnM5A/)OQMZpjݹqyxs!TM4jr Y>X_sde-TpvR "X8E%Z'*[_ ̯ Poa_#7V[H1gH_h$@mҺs@m`B3$,zA-*#U,x|j; \fXfj z:5oH: n?lYͦ*52yHXL^.sZ?.uP0tkۃ[en\_o[H #viRֿݜk{ چBIy#:f5[]r]4 xY0" wMD(4t3o`C+~Qu4 "!4̤5LN˼vtNԄ4Rm <>E 4^[b҂k-\$D1g7T"Ai!E"\p<@h pH墡*8ՙBŀFTKc5.bAĦ1 \̖#d"< 1i u8uҰ Gp<1o!iȕ0D JNȂ+@ :HuL FaZx/>|g<ԁ4&f 4aAE t|-0 iHut5t^4cH1qla$3M[H>"iuQz6Mi˴h[FcAe7 + t541Z6n!


 
      Title: Crab & asparagus soup (queensland)
 Categories: Soups, Low-fat
      Yield: 2 Servings
 
      2 ts Reduced-calorie margarine
    1/3 c  Chopped onion
    1/3 c  Diced celery
      2 tb Finely chopped carrot
      1    Garlic clove, minced
    1/2 ts Minced shallots
      1 tb All-purpose flour
      2 c  Skim milk
      1 tb Dry sherry
    1/2    Bay leaf
    1/2 ts Salt
    1/2 ts Worcestershire sauce
    1/2 ts Grated lemon peel
    1/8 ts Ground white pepper
    1/8 ts Thyme leaves
      3 oz Thawed, well drained
           -crabmeat, flaked
    1/2 c  Sliced asparagus spears
 
  In 1 1/2-quart saucepan heat margarine over medium-high heat until
  bubbly; add onion, celery, carrot, garlic, and shallots; saute,
  stirring occasionally, until softened, 2 to 3 minutes.  Sprinkle with
  flour and stir quickly to combine.  Gradually add milk, stirring
  constantly, and cook until sauce is smooth.  Add remaining
  ingredients, except crabmeat and asparagus and bring to a boil.
  Reduce heat to low and add crabmeat and asparagus.  Cover and cook,
  stirring occasionally, until soup is thickened and vegetables are
  tender, 20 to 30 minutes. Remove and discard bay leaf before serving.
  
  Makes 2 servings.
  
  [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
 




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Recipe ID 13209 (Apr 03, 2005)

]ks۶\ M E3Iԉ퓴M$,g$JESd YBOg?XcGƾ>?{n}8:{} W{˲NڴQ}M˸XCxPvkW>:|oCab6fڎH2ڳib['{ lώDzEiE,]>a-3ˢapTfq^6d(oxۭ׼JN>Z㣴S7.A7uƤRkEjxGܑQR%Hӭ.2Z)swOK[ꔄV!Nx@PȲvc*`={_5s֢.ޱ1r* 1tBSٞGвҥ4b v5 _9AF$OIFFE"TP;%5?ӛ=9_LI폾x圆f?WdEώ=zȞd7^oǞz^qϽf,R+Z&o[Q?I\ԃ_ioS jRX,%TE$V_ڌwq$zyգ|:`=jr"zӷgWQ ؽ]ϟ=uxsmAY JGQ] '6xYzB޶?;P-;pM.5SݖZ4V!o\~q>荻qwq|4yv\7XwG?N,*cORT=YǓ&N]+R4rA 帐ܑ)IAo+ )ɂx;i>ץ-IEbUsqA<+p &N:y~@p I@=s t)IQbce>͗痶˳ׅ'm-dI{޶K?,)kI3 ])Ϟ=eo{X\2_xcU@/n[XBB#{CPe)EL20dۤ|-6 )ޱJZ 6U#xĂvDb{oI>K\HB6|{D" OJVR0T5/~Dz d(I%TJL!S0,GAăzeaC@_[@8fk:^ozk.G7zvkZuV^G"M|Z"?[jSM7e d$dEݓw0 vݪ["iÇ*9Xh=QDV!%yl|[ʑţŁPS{xռ]5d1y ]v1q ̟ݷëT9 %8t%&xT`RApꔀvlLUR(tweϓ{|<`yKu!Y\Ƌ#txP>ʓ[(("G,Bc9J{:IHPIKsd5`q93Նb#-"+<w$]du|8X 4|>?{tKWS 0̔ Z:tu-|uKs@Ge"Gd"չ-"|Lܮq|Ӟ}8syr[NY>F_/J<4}#?v!.TSLHT@ ģ^ \G41\]{EiakUu\)qNҕ%d !/1[QPbt!RݪLniV0į#TMbP(`RY0JlVLiAMaLÛMK﷖ׅSToz^R/N MTj\5RZA+Xv؍&$1Tϻ*%+dnmD0QYX&CXI* }bmN4Ga}{MZ^)fnM5A/)OQMZpjݹqyxs!TM4jr Y>X_sde-TpvR "X8E%Z'*[_ ̯ Poa_#7V[H1gH_h$@mҺs@m`B3$,zA-*#U,x|j; \fXfj z:5oH: n?lYͦ*52yHXL^.sZ?.uP0tkۃ[en\_o[H #viRֿݜk{ چBIy#:f5[]r]4 xY0" wMD(4t3o`C+~Qu4 "!4̤5LN˼vtNԄ4Rm <>E 4^[b҂k-\$D1g7T"Ai!E"\p<@h pH墡*8ՙBŀFTKc5.bAĦ1 \̖#d"< 1i u8uҰ Gp<1o!iȕ0D JNȂ+@ :HuL FaZx/>|g<ԁ4&f 4aAE t|-0 iHut5t^4cH1qla$3M[H>"iuQz6Mi˴h[FcAe7 + t541Z6n!