Spring butterflies (lacto)
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]ks۶\ m E3sqR'Mb$=M$g$JMq .g> ᝇ?\$&/<8{zB6N۟ݏ߱QO5ԄE9(h88N^4N^̂nɛ=ϛ1gwOт~cўѫagggI6G'Q?Oc: hQ𮝝_9m)'ϧ}kт'>{<_0?g<7_z Tq_ĒH7C_(4g(ǿҤ躦҈s݊d Ub.*:C,fW/ǧ%?[Pkhv<8y*QHCPz8uvH3^%KTBUpCEg3*\5b?A!z!gq^jIu{9huyTDL^O ?w@g4 "gܖ'Vbb@MH*q6فax__^`HCf[Ҕ/vІ}i1E|y~e;<{(b}8|yvξ&o;+-o+&`-H\VAtOu#`"pY)qP' XÒ[zT=׃'dP3:bz)]bϱS$zASu#g#9; NF?> ;KlL!6T'}E#r@Ur2|7=ӊnF_A}ncýT tyZ~@ tpƁ?|N,W٩rbυKkVQL<ɨ=yiŘ~EvVgPH@yFhV" ɀ i+9dmsθ(r4uCl*Onh+-(]Y9c.P.B%m΍j^v"VU+׀ŕWPW;żd(!TU Ui ѱ)DHy-pfT>cI #LF/>M=kJX 8&Tz*X|qy Vz"񴀨 'G35ct ZͩDqZ7?i*R7Ō@?oAҫ#9ˠl(M?[wm^k%.yZ2ں  Zl1]ɩU)2W<]<.yT7, Rzi'O?KuWls_7ĹVgR+2c_R;p韉᩶?3f9sKöʽJ(LYz)"!oOohՓCy_+eܣj{A>=k8q8rL(Uc\+uO4jO5.K鿕#Q~5fte7H[ ̺V.B[,.%(JD*y"*F0c)QcBc7E+"Hk6k+'b RMhoۇkFf:F$_`CQ/+@?6آuc*\eKaʉd$[}{}ZLs]w7؃E`9V;P@ĩNVRµx>F5TY.ڌzA{*ZENCĴDn6c?u)n4eØXݚMqB] RApՔ^ϣ2 }FRLP,-?;ꅍh?Q7u"g#[[-f s RܱtU 0J86mS.'/E.چ+ll$2 B;tv=6^ZaNz:/oشR# U/_j4ىeIՂ;ϯ;}lr/Z!@ =Q55񦻆F Oq􏫗ֶlh @ױ:躶YPp8+ ^1E @Y6P*Ǚ_[  '†~QM b !Zٴ̤EKN˾vtN46Rm <10E-4~[aֵЖ ! \سpOL!duB.@ M u0BNᐩB3@5!TKp38m5>!jp\̙;fHT}Iԥ Ķ1 \ǖ#d "S+a@ &YHuL FaFx/ >|ga3<46&f 4I&mXa,ug&c/^td| D6˰Hă -wPߴt`3A=M4ꀍgFV^4-& ͠O+W&c>bƴ4 b9c |Ҙ1KN.LtM̧lc1K[8f##L-(L( WSfbAB2Ӏ Ҳp僘0`em?FVބ'"E R-w>P#B !+_~Zj i[a miLv?a4!Ox 0mLDYB2Gx4Ҿ阤H@ă M4s-#.MmSjm15!KBl{ :e&ޭ 8G -c-MܧcҜ Lp˔~ybmB4ʮc!fT-bG -ivUFdXXiv:Ќi8oQ@i(7c13Ͼ2&3 `zf`=##k5[،QZ^Z-fwm[ Xҵ n7~N6҂&$MZMdHRM \ee.",R#׳eJ*0i=B > \8t'&V@˱w{6PhvN |}O$HL MˌOFٶ¥IܞK\ L 7%%N@7m؅ie3.]3(mΥ vNxJf~ۯniCO3:F"xni*|E|M[gpcaf,2mrh5*1?&+- 31y -^4EPnfivɪ-*`Cpl{[u[wَjq rKVVC!na|>f[w%;wn0?/[: Fsym'bPɒC8=@R>8r5&5bgy!$Y^[nIwNcWkL[o6L-؎Vx Spring butterflies (lacto)
  Pasta    Low Fat  
Last updated 10/4/2011 7:53:02 PM. Recipe ID 13113. Report a problem with this recipe.
]ks۶\ m E3sqR'Mb$=M$g$JMq .g> ᝇ?\$&/<8{zB6N۟ݏ߱QO5ԄE9(h88N^4N^̂nɛ=ϛ1gwOт~cўѫagggI6G'Q?Oc: hQ𮝝_9m)'ϧ}kт'>{<_0?g<7_z Tq_ĒH7C_(4g(ǿҤ躦҈s݊d Ub.*:C,fW/ǧ%?[Pkhv<8y*QHCPz8uvH3^%KTBUpCEg3*\5b?A!z!gq^jIu{9huyTDL^O ?w@g4 "gܖ'Vbb@MH*q6فax__^`HCf[Ҕ/vІ}i1E|y~e;<{(b}8|yvξ&o;+-o+&`-H\VAtOu#`"pY)qP' XÒ[zT=׃'dP3:bz)]bϱS$zASu#g#9; NF?> ;KlL!6T'}E#r@Ur2|7=ӊnF_A}ncýT tyZ~@ tpƁ?|N,W٩rbυKkVQL<ɨ=yiŘ~EvVgPH@yFhV" ɀ i+9dmsθ(r4uCl*Onh+-(]Y9c.P.B%m΍j^v"VU+׀ŕWPW;żd(!TU Ui ѱ)DHy-pfT>cI #LF/>M=kJX 8&Tz*X|qy Vz"񴀨 'G35ct ZͩDqZ7?i*R7Ō@?oAҫ#9ˠl(M?[wm^k%.yZ2ں  Zl1]ɩU)2W<]<.yT7, Rzi'O?KuWls_7ĹVgR+2c_R;p韉᩶?3f9sKöʽJ(LYz)"!oOohՓCy_+eܣj{A>=k8q8rL(Uc\+uO4jO5.K鿕#Q~5fte7H[ ̺V.B[,.%(JD*y"*F0c)QcBc7E+"Hk6k+'b RMhoۇkFf:F$_`CQ/+@?6آuc*\eKaʉd$[}{}ZLs]w7؃E`9V;P@ĩNVRµx>F5TY.ڌzA{*ZENCĴDn6c?u)n4eØXݚMqB] RApՔ^ϣ2 }FRLP,-?;ꅍh?Q7u"g#[[-f s RܱtU 0J86mS.'/E.چ+ll$2 B;tv=6^ZaNz:/oشR# U/_j4ىeIՂ;ϯ;}lr/Z!@ =Q55񦻆F Oq􏫗ֶlh @ױ:躶YPp8+ ^1E @Y6P*Ǚ_[  '†~QM b !Zٴ̤EKN˾vtN46Rm <10E-4~[aֵЖ ! \سpOL!duB.@ M u0BNᐩB3@5!TKp38m5>!jp\̙;fHT}Iԥ Ķ1 \ǖ#d "S+a@ &YHuL FaFx/ >|ga3<46&f 4I&mXa,ug&c/^td| D6˰Hă -wPߴt`3A=M4ꀍgFV^4-& ͠O+W&c>bƴ4 b9c |Ҙ1KN.LtM̧lc1K[8f##L-(L( WSfbAB2Ӏ Ҳp僘0`em?FVބ'"E R-w>P#B !+_~Zj i[a miLv?a4!Ox 0mLDYB2Gx4Ҿ阤H@ă M4s-#.MmSjm15!KBl{ :e&ޭ 8G -c-MܧcҜ Lp˔~ybmB4ʮc!fT-bG -ivUFdXXiv:Ќi8oQ@i(7c13Ͼ2&3 `zf`=##k5[،QZ^Z-fwm[ Xҵ n7~N6҂&$MZMdHRM \ee.",R#׳eJ*0i=B > \8t'&V@˱w{6PhvN |}O$HL MˌOFٶ¥IܞK\ L 7%%N@7m؅ie3.]3(mΥ vNxJf~ۯniCO3:F"xni*|E|M[gpcaf,2mrh5*1?&+- 31y -^4EPnfivɪ-*`Cpl{[u[wَjq rKVVC!na|>f[w%;wn0?/[: Fsym'bPɒC8=@R>8r5&5bgy!$Y^[nIwNcWkL[o6L-؎Vx


 
      Title: Spring butterflies (lacto)
 Categories: Pasta, Low-fat, Prodigy, Dec.
      Yield: 8 Servings
 
      1 lb Butterfly or bow-tie pasta
      3 tb Butter
      2 tb Finely chopped onions
      8 oz Asparagus; 1/2" diag. slices
      2    Carrots, peeled; 1/4" diag.
      2 ts Chopped fresh thyme
      2 c  [stock]
     10    Frozen peas
    1/4 c  Chopped fresh basil
      1 ts Salt
           Grated parmesan cheese
 
  A fresh and lively side dish or a main course if served with whole
  grain bread, bean salad and fruit for dessert. Cook pasta in a large
  pot of boiling salted water until tender but still firm, 8 to 10
  minutes. In a large frying pan, melt butter over medium heat. Add
  onion and cook 3 to 4 minutes, or until softened. Stir in asparagus,
  carrots, and thyme. Cook, stirring, 1 minute. Add stock, increase
  heat to medium-high, and cook until vegetables are crisp tender and
  stock is reduced to 1-1/4 cups, about 3 minutes.  Stir in peas and
  basil and heat through. Season with salt and pepper. Nutrition (per
  serving): 298 calories Total Fat 6 g (17% of calories) Source: The
  National Pasta Association :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
 




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Recipe ID 13113 (Apr 03, 2005)

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