Diet Tofu Quiche
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Diet Tofu Quiche
  Diet    Tofu    Quiche    Low Fat  
Last updated 10/4/2011 7:52:59 PM. Recipe ID 13066. Report a problem with this recipe.
Wms8p0G-RєrKr(+eגf[ɊZ(wN,KVg(ұ@gO{|or=B篺oN^mutMS\AGZL&dd\=膞ZPUimb!Us^^/:TI棐gM,tf [`K#f"˜HͤӔaoMٕ&) "){O0"'&VQ ׈*FQ: z=U ("!\h`(]R9HMc:`NưIQd VeyJz-C;a\5ׂ:`e2Snԩ u_aA 9T0gCF1 9mb*8ppgI#,vZ*Ve?pb&su7@JKG,^=]XWBΥ0s;Xv02 ҁfAAeԗ l:1xK&YPB9(k wDß=LJ%sm*ң#@e^ 7q3֤3CP.zgZ{wpA"lI3yBܴ)7AShi1ʂԡzv&v/GuLSק:ﺏ?lMՆ ķ,w<>z} ,@~Qk͠*M;:'SxCzu T3|[7ZG:T?<~?zoj_~:/?y߻7k duUo*we\rU_,o\E,dj_VCl&~YSM6m>)e]M5cfS yAX;hIxAN~7+l;~u2v ~Y$ӜKһn'__W\>^;tQ[K ]__9JUYR^NQ >fՙKok\&!*C>F<>cSϴp&,Pk3l'&>cx}6O\Q`"؆`S4L`e $iʠZVrA֜r&)hF.! R;D2rMpM3ZT&rP@e:&~@Efj(!Ao?KPd&΃;g>d&V(qZEh"ed2Ah&׌m)c[=Ԯ.i\\\,1eʮE)pXn̮A˭gkD{3ux ]3 ĥ y.bZ H6=ڈz *CI!DPse! Ц*:M,kRD4K4PeDxAhCNLlrn)AK=g!Exq_=pFV_UZS



 
      Title: Diet tofu quiche
 Categories: Low-fat, Low-cal
      Yield: 2 Servings
 
MMMMM---------------------------CRUST--------------------------------
      1 ea Egg
      2 tb Bran, unprocessed
    1/4 ts Dill weed
    1/2 ts Onion powder
      2 tb Water

MMMMM--------------------------FILLING-------------------------------
      4 oz Tofu
      1 ea Egg
    3/4 c  Asparagus or Spinach,cooked
      3 tb Mushrooms, cooked
      1 tb Onion or gr. onion, cooked
    1/4 ts Garlic powder
    1/4 ts Black pepper
    1/4 ts Molly McButter
 
  To prepare crust:
  
  Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
  Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
  pan.
  
  To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
  with enough water to process. Blend for at least 3 minutes or until
  completely smooth.
  
  To assemble: Pour tofu-egg mixture into center of the bran-egg
  mixture. Bran will be pushed to edges of pan, encircling the filling
  to form crust. Place cooked mushrooms and onion on top of filling in
  a pretty circle around edges of pan. Bake at 350 degrees for 20-25
  minutes or until filling is set and top is browned.
 




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Recipe ID 13066 (Apr 03, 2005)

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