Diet Tofu Quiche
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  Diet    Tofu    Quiche    Low Fat  
Last updated 10/4/2011 7:52:59 PM. Recipe ID 13066. Report a problem with this recipe.
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      Title: Diet tofu quiche
 Categories: Low-fat, Low-cal
      Yield: 2 Servings
 
MMMMM---------------------------CRUST--------------------------------
      1 ea Egg
      2 tb Bran, unprocessed
    1/4 ts Dill weed
    1/2 ts Onion powder
      2 tb Water

MMMMM--------------------------FILLING-------------------------------
      4 oz Tofu
      1 ea Egg
    3/4 c  Asparagus or Spinach,cooked
      3 tb Mushrooms, cooked
      1 tb Onion or gr. onion, cooked
    1/4 ts Garlic powder
    1/4 ts Black pepper
    1/4 ts Molly McButter
 
  To prepare crust:
  
  Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
  Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
  pan.
  
  To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
  with enough water to process. Blend for at least 3 minutes or until
  completely smooth.
  
  To assemble: Pour tofu-egg mixture into center of the bran-egg
  mixture. Bran will be pushed to edges of pan, encircling the filling
  to form crust. Place cooked mushrooms and onion on top of filling in
  a pretty circle around edges of pan. Bake at 350 degrees for 20-25
  minutes or until filling is set and top is browned.
 




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Recipe ID 13066 (Apr 03, 2005)

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