Diet Tofu Quiche
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Diet Tofu Quiche
  Diet    Tofu    Quiche    Low Fat  
Last updated 10/4/2011 7:52:59 PM. Recipe ID 13066. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Diet tofu quiche
 Categories: Low-fat, Low-cal
      Yield: 2 Servings
 
MMMMM---------------------------CRUST--------------------------------
      1 ea Egg
      2 tb Bran, unprocessed
    1/4 ts Dill weed
    1/2 ts Onion powder
      2 tb Water

MMMMM--------------------------FILLING-------------------------------
      4 oz Tofu
      1 ea Egg
    3/4 c  Asparagus or Spinach,cooked
      3 tb Mushrooms, cooked
      1 tb Onion or gr. onion, cooked
    1/4 ts Garlic powder
    1/4 ts Black pepper
    1/4 ts Molly McButter
 
  To prepare crust:
  
  Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
  Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
  pan.
  
  To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
  with enough water to process. Blend for at least 3 minutes or until
  completely smooth.
  
  To assemble: Pour tofu-egg mixture into center of the bran-egg
  mixture. Bran will be pushed to edges of pan, encircling the filling
  to form crust. Place cooked mushrooms and onion on top of filling in
  a pretty circle around edges of pan. Bake at 350 degrees for 20-25
  minutes or until filling is set and top is browned.
 




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Recipe ID 13066 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!