Diet Tofu Quiche
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]ks۶\ M E3sqR'ubIt< II!Ar~vJdqN7\}~:85qd==zu`َ~hg7G by>koY="vtZ6j<oHvyb kspHo\Qm(z=ULIF{6MlkBd^ĶBّPYvA?-H֞幋<,"eFwY4 n W,+ن ZcWG||b&e2fz=ҝ<ӘT bb >][2YJW^iutWF+e"I)w ZJ3>d  YnL0C?lgsNAzZW;V0&YN^!N׶\qxwJ31۳hZRF`ގ,@ UWZuAs⪄^tzfu[AR}R@ j n1H>^Y5EȺLԚg֔~dӌ>]Ix/iB3"xVYV$:֣R|MXUhgc 8Mm3#4CRD~c2:dd[؇luhe;[ T i^KWwn"U/)U?t+" ?JuU:ȕyn3@5T|~>d0 ůWGWEOiLi͚֨|kLCFlZiD4p?oGo'~CNf{LQ1qE3Zo,7zw4d:Φ09{Y<}y9E;lz0zޞvϧG_vN7o^f?dEO_z%{]^Pz{ƆwOzIXod"ZDHv8olhEZ[5 |sܢЌI覦F wd U}ov(PLzj[yܷ/j8~u٣|:;g'=ǣ9ɻfٻEnw]*NIR Rgnn]+h6A @H9xhQ1ONTˮ ܓ rvDcV!Mr_Oܶ 2;m< _5F'Y'޻Y|r/>KQdOPz8'6vH1On>BVpK&E~\ynZnp~7Ӡbqq3ǐ(zvy$;'E`F$YY}C7RqtJ`T[XBLB#;CPPe)EL2]ۤ|+6 )ڱJ[ 6Q#xĂvDb{oI>K]HB6|z! BJ"R0T5Ǿ~G dXH%TJL!S ,GAăzeaC@_1Z@8fk:^ozk,G7zvkZuV^G"M|Z>O"?jSM7e d$dEݓO vݪ["iAvBۃG,~"A.搈g6}J~W{-HhqF?_|Ӣ4x5, & ~:%?SJjݝRxtĀ^e4(nDҺbcHV6X"G]^:?UϪ12H ˡX҅21_yl`!Tܪy-"Yt X\z|yX@bȊ55}SMY kʀ™Og/"*(C 6,evҍ[2F P8зb'yHun~ȀF+!7+p!߮++*Da8g?;9?-,{jv%jSJ;i)&$* Nv gMH"n42wٱ׵zK8Kdh((ySnUyf4^+UY &>(XpQeOkǃ^krqek^$ѾRR+T2c S:ܨew6gJ3fm{ŷQ'Щ=n) C0!qn,No(wՓCq֦[y#kQ["Al=M8M9V[`T0/@lQ&PҴ?܇%.KV~1ftaWmHZ 3ϺN-o>k+A&%HJx㙴yE`Fe F }]y֦ٮ#:-[ŮxqVt&SjzE{>lY32~.(P1uO|~(zKYe[;T)&k[%YVwyjuJU} {HJ3A 4;r0;x)Ua"|K ӗæ1KZ﷖qMSoz^DLHP&{dj0I͵"aM;I.*waUJV088 4QYX&>_I* s4פNףii@J丵lk򭙙 qFU}rj҂WΝ++ǫ\0 YjڠAPkI*ʚK&3,mAFȮBbzI.*A8;ٺ70rM'Xmo!}_ vP^} rH֑eķ5 s/ tUҸ,J8Vm+)-뷎y.چKvlt3F7[s|z; zkz ZC aCчvlڭR#3Y/>jىEI:׫}roZk@ =Q6} z@G˜%M[ [vs C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c?3(NQ>d<iDC`5ҁiIg4Yy i@x|iv[@[ʹIbbȯDxuB.u|]@M yҁ@NuB+@5T .q+8M5jp[Ĩ3Tuk[Mc8=A~-g#=F0#D&fy@R-c@gp$a8xc4CҘ 6+a摝:HuL FaZx>t3 u3-?$z`:MXPQ6 0C:R`+@M1]X2qqLC\8yeX$ IBHoF]:0FꠞM&eu2-+/QFdP5;xM1 1\KcFdŏqD>i;Nfίt5tu̧Lc1 (#-L-(L( ïj'Tǂa$1.ce`7ID6viYjz,v.x2rqX?2m=p 0OKPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16#u4o:&.xi0MLǧmÈKBۄhO۴15!KBLt$Nu|o0%Ep:ikiB䞎9s<Ё/)KBL )гʮc I3"1M4;*f-t\pv:ЌI0oQ^@i(7Ӂϼo/eTdAIwMi ®al;Do!s2bӲFk{i<YF5mLGtlcUH0҂]sP,1'5l¥Bl<ZZ4&,- wiuahii,S!N뙷db ȀG sg[-ƚ3BƵS:9s"yҁ46-2ZЙ¥ถIܞK\Mt3 `' ,5i؄a3.]ȵ3mΥ vJ(%eS\KՍc3Mтϰv ,8"Qt 2L4a\ 1T @AeV7&tr/շe}OM!H+unԮ"u^ݪleʦrP. []}VnxIy~6jՐsk{߱ZMggƍ߸ Diet Tofu Quiche
  Diet    Tofu    Quiche    Low Fat  
Last updated 10/4/2011 7:52:59 PM. Recipe ID 13066. Report a problem with this recipe.
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      Title: Diet tofu quiche
 Categories: Low-fat, Low-cal
      Yield: 2 Servings
 
MMMMM---------------------------CRUST--------------------------------
      1 ea Egg
      2 tb Bran, unprocessed
    1/4 ts Dill weed
    1/2 ts Onion powder
      2 tb Water

MMMMM--------------------------FILLING-------------------------------
      4 oz Tofu
      1 ea Egg
    3/4 c  Asparagus or Spinach,cooked
      3 tb Mushrooms, cooked
      1 tb Onion or gr. onion, cooked
    1/4 ts Garlic powder
    1/4 ts Black pepper
    1/4 ts Molly McButter
 
  To prepare crust:
  
  Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
  Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
  pan.
  
  To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
  with enough water to process. Blend for at least 3 minutes or until
  completely smooth.
  
  To assemble: Pour tofu-egg mixture into center of the bran-egg
  mixture. Bran will be pushed to edges of pan, encircling the filling
  to form crust. Place cooked mushrooms and onion on top of filling in
  a pretty circle around edges of pan. Bake at 350 degrees for 20-25
  minutes or until filling is set and top is browned.
 




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Recipe ID 13066 (Apr 03, 2005)

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