Philly-style cheese steak sandwich
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]ks۶\ m EnL\I9It< II&AJ~vJdIZ4Eov@aΣO~ؚ$^{xв}:tGG/'M}ޱ,{"D뺳٬1k5x>v_]y+,ɣqF$"{/+J8ؒ*vcl֔遽.mE,?c8ݐbY~V,=/ OxTƴp*k^yRԒ8-['.v 8k$MǠzͦ\x& KYzxGܐP3$H6}rZsUD7d/O*;DVNyHɲ*zY}9mk΂^ 3Y9=rRb~`.l-w%yz <:N6aqYBԕ7 nmUnDU WW1^_F?).We'rIА&4bFGD&aSuxjZ/:zŏы'KXcoxӓy?zLZO> Ǐ;ūٌo^s|u4>'o-zԣOgS W+Gl|_DVs?ke9KngFV,M- (4ikί47ǩIRui:_,ꢜ)Qwm/ms;z:n^>S>xuqr"ɛӠᓋya]Uv$A~u9S|ހG(K}w{H ktvA 59'WhgO8V{w[j)B yL v;M4:/r?8[S󲠹ܔ'5Vrb@ML*2:+CyH.n0"!, Ӎsf$˪ ʐ},Y>&/O/m'yGz/OפT{{; }DqȣƤD@QSa)\9"+!`:sj28Y|"F"6ntn2܂rbwRbBxS4 lSkqgò p@8` Y v2H d@oە+,%wPPdk6ob#޽ɓ=~zM7#u%(${KUVR$$[KJ b@=ȫ@NU hk%:gfwc:ԫ Ly**ຨE1cs!R\%pp,`IYT XZ,:J8{"KRxd'Tw=.x"'=f8n,zf S{U#G<0y :jH?$r8Z S4Ğ ӑ V .W-s#p%j |$;ByAw V9A<-309'C X+ vxYy.aOI`XnNctOn>9ZW W}&|XՒ1hE*j=Ao۝eDBD7W+TI:o4U9iݚLrCU \a6YȩyuE#gkf$Dcu'x>i;k[O AgE;+K!߆YO h >\EPW?Z2zمsyxsEUI[4jv YUd2іDz*D{]cZo9)D-Z'`+;_ ̯)oe^"_!4VgH/Cs Zuri8R 6&KuDCVN"7FeǺ~d<iC`8Ӂ30̤LNۼvtNԄ4Rk!<>E 4^GbЂg-\%D1o䟨DIe󛦅=p22Dž&$g:kB($\Tg:pk<CS-.7rQgBҒ:p,q=[zaDGL̋dZƤdW׆HQH&p|X i<LJ(# l*W-(#; /)|g Չr{:@ +_FQa!|t #0 O &Pdy1I$sM |W0v #.)OǴR(P6^`Nw |)-#QHXK{6P>d,⯱0M/g Philly-style cheese steak sandwich
  Cheese    Steak    Sandwiches    Beef    Low Fat  
Last updated 10/4/2011 7:52:19 PM. Recipe ID 12216. Report a problem with this recipe.
]ks۶\ m EnL\I9It< II&AJ~vJdIZ4Eov@aΣO~ؚ$^{xв}:tGG/'M}ޱ,{"D뺳٬1k5x>v_]y+,ɣqF$"{/+J8ؒ*vcl֔遽.mE,?c8ݐbY~V,=/ OxTƴp*k^yRԒ8-['.v 8k$MǠzͦ\x& KYzxGܐP3$H6}rZsUD7d/O*;DVNyHɲ*zY}9mk΂^ 3Y9=rRb~`.l-w%yz <:N6aqYBԕ7 nmUnDU WW1^_F?).We'rIА&4bFGD&aSuxjZ/:zŏы'KXcoxӓy?zLZO> Ǐ;ūٌo^s|u4>'o-zԣOgS W+Gl|_DVs?ke9KngFV,M- (4ikί47ǩIRui:_,ꢜ)Qwm/ms;z:n^>S>xuqr"ɛӠᓋya]Uv$A~u9S|ހG(K}w{H ktvA 59'WhgO8V{w[j)B yL v;M4:/r?8[S󲠹ܔ'5Vrb@ML*2:+CyH.n0"!, Ӎsf$˪ ʐ},Y>&/O/m'yGz/OפT{{; }DqȣƤD@QSa)\9"+!`:sj28Y|"F"6ntn2܂rbwRbBxS4 lSkqgò p@8` Y v2H d@oە+,%wPPdk6ob#޽ɓ=~zM7#u%(${KUVR$$[KJ b@=ȫ@NU hk%:gfwc:ԫ Ly**ຨE1cs!R\%pp,`IYT XZ,:J8{"KRxd'Tw=.x"'=f8n,zf S{U#G<0y :jH?$r8Z S4Ğ ӑ V .W-s#p%j |$;ByAw V9A<-309'C X+ vxYy.aOI`XnNctOn>9ZW W}&|XՒ1hE*j=Ao۝eDBD7W+TI:o4U9iݚLrCU \a6YȩyuE#gkf$Dcu'x>i;k[O AgE;+K!߆YO h >\EPW?Z2zمsyxsEUI[4jv YUd2іDz*D{]cZo9)D-Z'`+;_ ̯)oe^"_!4VgH/Cs Zuri8R 6&KuDCVN"7FeǺ~d<iC`8Ӂ30̤LNۼvtNԄ4Rk!<>E 4^GbЂg-\%D1o䟨DIe󛦅=p22Dž&$g:kB($\Tg:pk<CS-.7rQgBҒ:p,q=[zaDGL̋dZƤdW׆HQH&p|X i<LJ(# l*W-(#; /)|g Չr{:@ +_FQa!|t #0 O &Pdy1I$sM |W0v #.)OǴR(P6^`Nw |)-#QHXK{6P>d,⯱0M/g


 
      Title: Philly-style cheese steak sandwich
 Categories: Sandwiches, Beef, Low-fat
      Yield: 1 Servings
 
      3 oz Cooked eye of round roast --
           All fat removed
    1/2 md Onion -- thinly sliced
           No-stick cooking spray
      2 sl Fat free cheddar -- cheese
           (3/4 oz)
      1 tb Skim milk
      1    Soft fat-free sandwich roll
 
  Thinly slice the roast been and heat until warm. Saute the onion
  until limp in a skillet coated with no-stick cooking spray.
  Meanwhile, tear the cheese slices into small bits and place them in a
  measuring cup with the milk. Melt on a stove in a saucepan, stirring
  twice. Layer the roast beef on the roll, followed by the onion and
  the cheese sauce. Wrap in foil and warm in a 350-degree oven for
  several minutes. Contain 7 grams fat.
  
  




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Recipe ID 12216 (Apr 03, 2005)

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