Philly-style cheese steak sandwich
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Wmo6`a?,3 ֤i׮iNۡZ-Tߑ״-,{x;>kys~tp@GmB{ë_C]xdyqw‰1!!ɤ>yTjHzko0Nvn,`V0bL`4\5qjCc4n-,^. ~m) &MsQT5a׆Xg(J4 3bD.bKX'R0*Fb^DG2#IH `*]s1ȀM3:dM؍f+LQ#ՂǪi~B.zĆ`*D(TD z f2oC5F9mb_xQɸGSmX>լX?Am1Q5`ekJs)fgiLx;!c~t *Jc;B3~N}:0E[W"+ 򡂺lEn&ޑ2-7/z |դOc@eA7q7ք7#6]:E2jxۼ nݖH,0WHud/wҽ&' =0'$5gOϏ/ӳHⶲ%N{?Ҳ;i4U Oؖ5 >!5ø fukavnҏ &.ç!uetdtStTW$''ѐfWo&gwڀ/Yj]Ƈ[yE`U.|U ۲+Wafx- ٚViWn…nIX-e[H*Y_%BbXVp^A,:p.^Ҳs %z9;憞_&]i5x7&>'W,75<*oQHF|${ya2O YR(J>fՙ`k\@A[;c~x }Ƙm;LX׸gN,e\\qﳙ Mat hHXyΠZNrA֞&i.a.% J;qS9bMpM?ZTJ1\GGOPvunHjܛٴ n9{2+m,hX"eI2Eb(as{d"V| wVe4>5P.tz*e[MnE&6fׂ 35K<~kqB)%*C iЦG PQA%`H (acBD RNkT^[?|ZG臝nBU΄ B9}u4O6SzwSlowK ^j9 ,›j, 5,m WS
Philly-style cheese steak sandwich
  Cheese    Steak    Sandwiches    Beef    Low Fat  
Last updated 10/4/2011 7:52:19 PM. Recipe ID 12216. Report a problem with this recipe.
Wmo6`a?,3 ֤i׮iNۡZ-Tߑ״-,{x;>kys~tp@GmB{ë_C]xdyqw‰1!!ɤ>yTjHzko0Nvn,`V0bL`4\5qjCc4n-,^. ~m) &MsQT5a׆Xg(J4 3bD.bKX'R0*Fb^DG2#IH `*]s1ȀM3:dM؍f+LQ#ՂǪi~B.zĆ`*D(TD z f2oC5F9mb_xQɸGSmX>լX?Am1Q5`ekJs)fgiLx;!c~t *Jc;B3~N}:0E[W"+ 򡂺lEn&ޑ2-7/z |դOc@eA7q7ք7#6]:E2jxۼ nݖH,0WHud/wҽ&' =0'$5gOϏ/ӳHⶲ%N{?Ҳ;i4U Oؖ5 >!5ø fukavnҏ &.ç!uetdtStTW$''ѐfWo&gwڀ/Yj]Ƈ[yE`U.|U ۲+Wafx- ٚViWn…nIX-e[H*Y_%BbXVp^A,:p.^Ҳs %z9;憞_&]i5x7&>'W,75<*oQHF|${ya2O YR(J>fՙ`k\@A[;c~x }Ƙm;LX׸gN,e\\qﳙ Mat hHXyΠZNrA֞&i.a.% J;qS9bMpM?ZTJ1\GGOPvunHjܛٴ n9{2+m,hX"eI2Eb(as{d"V| wVe4>5P.tz*e[MnE&6fׂ 35K<~kqB)%*C iЦG PQA%`H (acBD RNkT^[?|ZG臝nBU΄ B9}u4O6SzwSlowK ^j9 ,›j, 5,m WS



 
      Title: Philly-style cheese steak sandwich
 Categories: Sandwiches, Beef, Low-fat
      Yield: 1 Servings
 
      3 oz Cooked eye of round roast --
           All fat removed
    1/2 md Onion -- thinly sliced
           No-stick cooking spray
      2 sl Fat free cheddar -- cheese
           (3/4 oz)
      1 tb Skim milk
      1    Soft fat-free sandwich roll
 
  Thinly slice the roast been and heat until warm. Saute the onion
  until limp in a skillet coated with no-stick cooking spray.
  Meanwhile, tear the cheese slices into small bits and place them in a
  measuring cup with the milk. Melt on a stove in a saucepan, stirring
  twice. Layer the roast beef on the roll, followed by the onion and
  the cheese sauce. Wrap in foil and warm in a 350-degree oven for
  several minutes. Contain 7 grams fat.
  
  




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Recipe ID 12216 (Apr 03, 2005)

Wmo6`a?,3 ֤i׮iNۡZ-Tߑ״-,{x;>kys~tp@GmB{ë_C]xdyqw‰1!!ɤ>yTjHzko0Nvn,`V0bL`4\5qjCc4n-,^. ~m) &MsQT5a׆Xg(J4 3bD.bKX'R0*Fb^DG2#IH `*]s1ȀM3:dM؍f+LQ#ՂǪi~B.zĆ`*D(TD z f2oC5F9mb_xQɸGSmX>լX?Am1Q5`ekJs)fgiLx;!c~t *Jc;B3~N}:0E[W"+ 򡂺lEn&ޑ2-7/z |դOc@eA7q7ք7#6]:E2jxۼ nݖH,0WHud/wҽ&' =0'$5gOϏ/ӳHⶲ%N{?Ҳ;i4U Oؖ5 >!5ø fukavnҏ &.ç!uetdtStTW$''ѐfWo&gwڀ/Yj]Ƈ[yE`U.|U ۲+Wafx- ٚViWn…nIX-e[H*Y_%BbXVp^A,:p.^Ҳs %z9;憞_&]i5x7&>'W,75<*oQHF|${ya2O YR(J>fՙ`k\@A[;c~x }Ƙm;LX׸gN,e\\qﳙ Mat hHXyΠZNrA֞&i.a.% J;qS9bMpM?ZTJ1\GGOPvunHjܛٴ n9{2+m,hX"eI2Eb(as{d"V| wVe4>5P.tz*e[MnE&6fׂ 35K<~kqB)%*C iЦG PQA%`H (acBD RNkT^[?|ZG臝nBU΄ B9}u4O6SzwSlowK ^j9 ,›j, 5,m WS