Title: Philly-style cheese steak sandwich
 Categories: Sandwiches, Beef, Low-fat
      Yield: 1 Servings
 
      3 oz Cooked eye of round roast --
           All fat removed
    1/2 md Onion -- thinly sliced
           No-stick cooking spray
      2 sl Fat free cheddar -- cheese
           (3/4 oz)
      1 tb Skim milk
      1    Soft fat-free sandwich roll
 
  Thinly slice the roast been and heat until warm. Saute the onion
  until limp in a skillet coated with no-stick cooking spray.
  Meanwhile, tear the cheese slices into small bits and place them in a
  measuring cup with the milk. Melt on a stove in a saucepan, stirring
  twice. Layer the roast beef on the roll, followed by the onion and
  the cheese sauce. Wrap in foil and warm in a 350-degree oven for
  several minutes. Contain 7 grams fat.