Pepper Chicken Fettucini Toss
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]w6+Pmsn(zu'iM<[@$$& e}gd9vE#|`|w,dwO^~wL~{ӷOo_OSڞgg!eynKds.ޥXǻBinΨB:Cu8Jx9Xh?aC,˹HMEȉd(H$Kd-?-HICc˽k'Yb3AguAu^7Jy]NV̼$ iNھ4LDÏ{ F`Qn'Y>cʿTVŔa"+bM2W?q\w 炙р!Dͣ҄ݿRjlД ubϹ/"=mfn>:JMw;u3IF{FTa[!M%V`L#v7J|3KB>uV?[BdvBwN=瑓 4-3pL7JVkY:q&Q/y7w~~x}rRջ՛߷ӗ߻'Ϡy"͜}ލ (HӒnN-B5Ԛ.~`7KaL8浒6f EN:].UH Sy^]aF^gU,֔i2ӚmAW$Av6#9LSے44.):&Sٲ5 ZjqsqMkfpsHz=\SV~v'-˯cױnױnw}JAY?Zz_0V]spEj!0ugdjF.OyȦГ;"\﹍]oqMY2<7ZLuUEtʢ|u۩;  9- ;#@'-_`kh-iK|r__;StS,iTH-Є*b\.3r6o;Uuɵ+֮ m]BVb  Hk=6u {#a$,6-x<M.,˞{}Y?3ܥ!:c" 蝞Ui3y)'..͙Tέ.J )!LإSE!Awht4Ng:lM*QR@ Qtd{g#G%fY boCC&ɇDkn,֤`<~=*7Z;r;n8q&;"-F+x|7j f 7%0ʕl5vmwCe);f&vEa3u47֒dC=l Slm;W,[FS\'%3z[ "%bFZ T1yVA(t?c$HKv Ӝ5^iUZ[2ө=KOK63q7Τ Sml8ST ]ete9kÈY~ZxՅu-%`y1t?\5㦚yX^x|ql&,RN.EXӶ? 44uǴg(^nK-Y@ΜϯOѼT3̈́6sƾьgZ nHp7W*n罾NNiZ\6swg`>[+t+d~w] s/. &rڡq_l\P-*axmfc}4"ɟ|r'>P]ЍEn/ }?;^N Aow,dKvJUnHXXmgwí~\N<}Z'`zr\_n{yz{]CGR\f|ɩ3y<4w70eCh]6 6nd3Ydıe㮇`~>:r ;jPߺH8ښر1#!RAQڵk<Ҩb J t!Qщj(pF BȕB(W&lW jq`G洉FfSdp_mL@t6cUjN yMB")PgeƇL*`3;|*]i(>$dG"d F.Wy@S#c>/kGFۦp:D'",92B ɗ jdB§ Q0S/ OFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ dn'Y$+@}rAs=ۨޜ1Գg٤L xfńe8R}D`xLG"7Ҙ.d |@hLWV{&pZFe,Elm @xYe 㷁f}m$ I.c.o˹`7žm7p&۱uwc\$sHfL&|63:F"}&3V~75:AKo*Lρm 3u{ y韘 0LX$>q16 xB6li_B }=d`cAf@,2g&YoRd[ -*=HjӅɍ&[gᣣ'Sc qnSqi U/ =I 7|<F`FC!ah$LF$X@(wL@gLd&$lL m7p<43-c33̙FFoGlF^Y^-f06 :>32҇wWF>P-01'1l¥Gl"FZ6?"~+] KF Z6""1~q>LIF~uk4dBX8"3y< h0mleZ],5ϾDRDjcmelZf Pepper Chicken Fettucini Toss
  Pepper    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:51:58 PM. Recipe ID 11793. Report a problem with this recipe.
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      Title: Pepper chicken fettucini toss
 Categories: Cyberealm, Poultry, Low-cal, Low-fat, Kooknet
      Yield: 12 Servings
 
      1 lb (1 package) CREAMETTE
           Fettucini [uncooked]
    1/4 c  Olive oil (or veg. oil)
      3    Chicken breasts [boneless
           & skinless] [cut into strips
      2 lg Red bell peppers [cut into
           Strips]
      2 lg Yellow bell peppers [cut
           Into strips]
      1 md Green bell pepper [cut into
           Strips]
      1 md Onion [cut into chunks]
  2 1/2 c  Mushrooms [fresh][sliced]
      1 ts Herb seasoning [salt free]
  2 1/2 tb Parmesan Cheese [grated]
 
  1)      Prepare the fettucini according to directions, then drain...
  2) In a large skilet heat the oil and add the chicken, peppers,
  onion, mushrooms, and seasonings and cook over med heat `til the
  chicken is cooked through, 8 to 10 min... 3) Add the hot cooked
  fettucini and parmesan cheese, toss to coat, and serve immediately...
  
  Calories... 264    Cholesterol... 36mg    Fat... 7g
    Sodium... 33mg
  
  From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home
  of KookNet, in Watertown NY (315) 786-1120
 




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Recipe ID 11793 (Apr 03, 2005)

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