Pepper Chicken Fettucini Toss
]iw۶\ 9oH^t㬽Nvۦ"A 1I0$%m(e'ES8₅ g P8觓=&"ˇO,q7}tz~X^麏_{eO]w65f __fXƝcmNFޡ|ij[SG ȎEz UYDz(\>a­2apTIQq2['.v W8k$MdN=fmz.;E0 =dY9dn v頯̋"y%pZrd,0X١J6=OT9 mYйpLH^PqTۖ =Nh.G6CJW҈I0-ۑax^or2A`‚kFT2`)([DJ.{7o+"Y&ʽ1G--1 Isk\ҢH[)Yšo7[Z{=K0ӻrϺxvb=|x^#% 4SҜ*x}PfAUi|d $Ѯ(҈p,#%dL]yc7ZζWUMڕ%UǼx@7*AraELC돥]9%r%AQؕ&PM(__;ȉa% I907?9f 龥y 9hQѼg)y:9}9O/{hw'tOϟ?ʢ8ƯN#O?L,L/_|^{O?E<dSS~||{hϞz){},[\xy}ϜAEU}a](NIR RGǿoU|р{(Kw{D zF޷߹;3P-&jnKBR+7? gYy~?WA?_,F]N OYbe&T"x E[ރ{< fB?E"2߹Ţ4YR Y-g* tK(r3׈ky3 !V'7sD;ճU&a  G|<&SRy3-X1~N PfzY\}nK[@D91 j&x^&nLUu<^WwH@= tIQbgeU痶<#=ggKv{ }DqÅĤD@()`itыv0Y9Sl\EM-1[q2 T~BXT^ NcĜbj-D<( w9ԉAְׇ.uI{+] K{ڤPȞPLAw`Hp=ΑzɁU}fu%'$+UVR$$;OJ b@U uZ ]6b12b.j~cxD@0@" a1ZL[N~UNe8CK1*KeGUg2TBVd`%Y :J?=(+ @U@b&㵀8Y9rz<нY9do zݮv5~_:KC>koo?4|;U]7Ԧtwo.˾19hIb  ~jZ"‡*Yh?999PDV{!1Սel|[ʑ٣Łsi6=¿ռ]V5t!y]v5q =ëT %sdõ S&d\ O`R@pꔀbBUR)twc{{^1|2`y/~@hG:}6'uOQDX ŕ'r, etӐ  6V5/;n˪ksgȫb6<BXDV j 9xHz.pvh&ğ}y+2D`)t'Z,0Ł~<FE>ɇUsSt5%DF4XY+]YT 9+!:I#18\9l9O8c]uְkќ포TڕLRM1%q )p:Єdt,&p NUs %WXKW%C[W%%lDuCͳJu2-3!ۨzP5aQJe-ӏgϦO!%%$o^}xɜ?b]۳Wo\)OտC5 *1IC/ zTeObA3IKʽ* )L^z!AhနIHyizaZTtTd{ G[3qG* W+{eԉ"rn2,dMRoL_ ]|;,n$;<ӭFK 9Oy6_ň)ob(QOu"5qTxؕU2ΆdUOioۇkFv%*V'~q:]4[;W%,[J\3V~7yf:Wj9ZUK }"t8ՒgE:`j3nktHjAJ5dOp.P &VV]>$c:ixg6 U.J F;s8Kg# <,j}VI華6f,bu'^t;AaDF QoE퍈rom29$ s]89W gW;aXXjڡAPõs *ZJ&3mELȮBrzI!j8Sl`~N} $-{_._C @ :@@; 1j;W':έ#ʈkZ>Hʡ *Ȩ2شϑ΂G̷:b.1meu/ zͶlEQ85IF~[~7f*k6V/pGĢ"r5jq5l?  -4r_(sa(C7 t$L *DΦĝ9!/ u 1B:j^FitpC@9q`ظk#B4φ'pyg'QPO|]ytfs\TLζa&uM.`du:#p &~ .j۵l}m)b!!G H%:(4-8\#Ku4є9. 4"* -t5PI,ĩt4x*4Z\op1΄BPե%/u 6 <YZ!ÈXɴI M>㱎~xQFH.T!ZPGvB\Rԁ@ruPul6 [~EE`C< |1c#i Є,h@ב^jxұc2"j/Q M[H3>&iuSzMi5˵h[9ICeUW^kiyZ0"ӂ(~g:Hc&N9Y@<0#11ŴZn&tώg☎L2uL0-0 _N HL b\V$:,Jݔ [keok^]yӱS3*ui{la YDV:Fb|7aq\G`Z@=}OL/m@#kiCp?`U:@7IxЁд [aĥ mJ45=6D)Ti/0ALh:`Jːjmu0҆=pd_2؇Չ33g]@ D.bRG iUZdPrzМi0oQ@i(71Ӂϼr*r zf`B-o9[شQ^:&zM[t Y:z?o_@s}&\:sLc)9ѰyNQ:2k鴁yKv! s.bËg':V@w.PhvFL>'\~O$:F[EβL :V2;0ppDA?@Lb7_3 Z`5lƥq p͹tHg$~MøLzꌒkསql-61Z6 ֛ Sm q8> ˰rCoýA,b)

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Pepper Chicken Fettucini Toss
  Pepper    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:51:58 PM. Recipe ID 11793. Report a problem with this recipe.
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      Title: Pepper chicken fettucini toss
 Categories: Cyberealm, Poultry, Low-cal, Low-fat, Kooknet
      Yield: 12 Servings
 
      1 lb (1 package) CREAMETTE
           Fettucini [uncooked]
    1/4 c  Olive oil (or veg. oil)
      3    Chicken breasts [boneless
           & skinless] [cut into strips
      2 lg Red bell peppers [cut into
           Strips]
      2 lg Yellow bell peppers [cut
           Into strips]
      1 md Green bell pepper [cut into
           Strips]
      1 md Onion [cut into chunks]
  2 1/2 c  Mushrooms [fresh][sliced]
      1 ts Herb seasoning [salt free]
  2 1/2 tb Parmesan Cheese [grated]
 
  1)      Prepare the fettucini according to directions, then drain...
  2) In a large skilet heat the oil and add the chicken, peppers,
  onion, mushrooms, and seasonings and cook over med heat `til the
  chicken is cooked through, 8 to 10 min... 3) Add the hot cooked
  fettucini and parmesan cheese, toss to coat, and serve immediately...
  
  Calories... 264    Cholesterol... 36mg    Fat... 7g
    Sodium... 33mg
  
  From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home
  of KookNet, in Watertown NY (315) 786-1120
 




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Recipe ID 11793 (Apr 03, 2005)

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