Penchard's favorite low-fat cream sauce
]ks۶\ m E3ssjIl7=m:$X$d?%Q8-"YBG}8\<99>lu7\S'sby>{mX="ulV5j<$\Xƽڜ,ǫ";8J-^٘i7"mMi3VȲ;# x"h"EڳYLFԕ7-P%ܤj(aWWn*Uh*쿁t+" ?JwU:ȕryns@5T|yg0 ?_?.?Y7k՘)h˱n9˛1'ݏhLhFЧg8xb2{yxH͟a/=kk6秳3x>h/_x{r>Sz{ʆzYXod|M4c?p_ЊY4 |sޢЌI&dtSS~IȆ9NE2OKվX`;KrEDݵ< ۍWwy}&<(/YO'NDyٽxr|2[/5 5 8zzx~ۂfd+GQ-X2[7D]k?S8epF;{&ڻR 9K'@wi)?}zŋt^x3u8{~<Y|p>JQxO%NC+RdsAű 弐ܒ)I#W[lFO4> X1d4 ?]^-3ɁGwY<'X>I6.oVϛi)NJs tJ`8L/rMiyRh( \^mϊ<ܭ)Nߝ=GCPX+ݸdJlJ]l- هҒ#~i;=Ͼ@i/.3矏vJKt1〇s+H.c, : <0rr1V SPduTNe|v}HE*ғlj1 Ko2R1aSd{!?(vr63AcϠNwlׅUK;K$YFRdK"}B(sQt`X(ƻ۳$2d?gU@w`{rYXBB'CTe)EL20g|B.6 )޳JZ >Q#xĂ\nDb{oI>O\HB6|s|t" UJnR0U _~' FI%bTJL!S0,GAăɞORs=Pժ0!ɰ- NZ Nz7=o#N5{:bI+ro""u]|V";e]7Ԧt5o&˱1hHȊ|'\;`AݺUPEӆ9U]szxttƉvC"6Jl{5,Llq5=C5/AAM'$adÐ]NgH#h*UNp n aղ48:,3~:%?Sͣo ; =h|>P0<揤u:ǐl.)E48TϺa2˩Xҥ11yl`!Tܪ-"Yt X\z|نR,b}EEdu-{ OYϝr,*NtM&D+ܛl¶ 21sPck]-no+!7+p)߾++*.ju`?u=-W g,Ηjv%Sr%P]ʴKS)G]H#.4՘ZU(WJ\Pte2u YBȋA@7<]ʩT."[ڳ, U, /YT8񦽉蜞v^r<)jgGOU/vO.8B)3Tߢp,O@*'|dDҲ[^sw%p&tf/^J,n}t}ev+G[C}P9Ea ZTHd{;GS3qG5* K;kEԿAԉsn-xŭRoS_N]|[wvV,nF@8[-ZM kx.m,E#QĂY.chZvq UxؕU3ΚdUMhoӇjFя*r x U/4j\dV٭cX1 I"l L<:S*iqšuF< a \=9 OZ`kd-$\UCF%[B7ۍ^j/e<⨥&*w˞[:L2*x -,eufGtDlCX 21pGxX,,,-_%݄Y>^6Z tS:au݁_ {-Y 6,zIB#p*Bv">E5iuNƕUyV,S5m MʹY yЁ@NGg:k$\Tg:pk<Q-.7ΘBPե%/u 6<Y#m91B!21j|6G:@G:VM9>D!`S$ т<`HS>NgdðYDp60(*:mE>u3-?$z`:MXPQ_6 0Csg:c/d| D,la$sM{}DbMc0ҁ7Tl(Ө6iyioe$I}bT]Yxi<4с@3_93@ 1.+ri-XLfBlyA`h,H"S4 @B0Ӏ2pO(MyѰm?aZm +"AVϷL{cjqR iMupqG(1@ۆ1Px>6K"64!yBu d0qs c0MLdm^%D_چ1&F Ti?_`T&pyO&EAfu:ӸJt@@:JY27(.ަ

]ks۶\ m E3ssjIl7=m:$X$d?%Q8-"YBG}8\<99>lu7\S'sby>{mX="ulV5j<$\Xƽڜ,ǫ";8J-^٘i7"mMi3VȲ;# x"h"EڳYLFԕ7-P%ܤj(aWWn*Uh*쿁t+" ?JwU:ȕryns@5T|yg0 ?_?.?Y7k՘)h˱n9˛1'ݏhLhFЧg8xb2{yxH͟a/=kk6秳3x>h/_x{r>Sz{ʆzYXod|M4c?p_ЊY4 |sޢЌI&dtSS~IȆ9NE2OKվX`;KrEDݵ< ۍWwy}&<(/YO'NDyٽxr|2[/5 5 8zzx~ۂfd+GQ-X2[7D]k?S8epF;{&ڻR 9K'@wi)?}zŋt^x3u8{~<Y|p>JQxO%NC+RdsAű 弐ܒ)I#W[lFO4> X1d4 ?]^-3ɁGwY<'X>I6.oVϛi)NJs tJ`8L/rMiyRh( \^mϊ<ܭ)Nߝ=GCPX+ݸdJlJ]l- هҒ#~i;=Ͼ@i/.3矏vJKt1〇s+H.c, : <0rr1V SPduTNe|v}HE*ғlj1 Ko2R1aSd{!?(vr63AcϠNwlׅUK;K$YFRdK"}B(sQt`X(ƻ۳$2d?gU@w`{rYXBB'CTe)EL20g|B.6 )޳JZ >Q#xĂ\nDb{oI>O\HB6|s|t" UJnR0U _~' FI%bTJL!S0,GAăɞORs=Pժ0!ɰ- NZ Nz7=o#N5{:bI+ro""u]|V";e]7Ԧt5o&˱1hHȊ|'\;`AݺUPEӆ9U]szxttƉvC"6Jl{5,Llq5=C5/AAM'$adÐ]NgH#h*UNp n aղ48:,3~:%?Sͣo ; =h|>P0<揤u:ǐl.)E48TϺa2˩Xҥ11yl`!Tܪ-"Yt X\z|نR,b}EEdu-{ OYϝr,*NtM&D+ܛl¶ 21sPck]-no+!7+p)߾++*.ju`?u=-W g,Ηjv%Sr%P]ʴKS)G]H#.4՘ZU(WJ\Pte2u YBȋA@7<]ʩT."[ڳ, U, /YT8񦽉蜞v^r<)jgGOU/vO.8B)3Tߢp,O@*'|dDҲ[^sw%p&tf/^J,n}t}ev+G[C}P9Ea ZTHd{;GS3qG5* K;kEԿAԉsn-xŭRoS_N]|[wvV,nF@8[-ZM kx.m,E#QĂY.chZvq UxؕU3ΚdUMhoӇjFя*r x U/4j\dV٭cX1 I"l L<:S*iqšuF< a \=9 OZ`kd-$\UCF%[B7ۍ^j/e<⨥&*w˞[:L2*x -,eufGtDlCX 21pGxX,,,-_%݄Y>^6Z tS:au݁_ {-Y 6,zIB#p*Bv">E5iuNƕUyV,S5m MʹY yЁ@NGg:k$\Tg:pk<Q-.7ΘBPե%/u 6<Y#m91B!21j|6G:@G:VM9>D!`S$ т<`HS>NgdðYDp60(*:mE>u3-?$z`:MXPQ_6 0Csg:c/d| D,la$sM{}DbMc0ҁ7Tl(Ө6iyioe$I}bT]Yxi<4с@3_93@ 1.+ri-XLfBlyA`h,H"S4 @B0Ӏ2pO(MyѰm?aZm +"AVϷL{cjqR iMupqG(1@ۆ1Px>6K"64!yBu d0qs c0MLdm^%D_چ1&F Ti?_`T&pyO&EAfu:ӸJt@@:JY27(.ަ Penchard's favorite low-fat cream sauce
  Sauces    Low Fat    Creams  
Last updated 10/4/2011 7:51:54 PM. Recipe ID 11696. Report a problem with this recipe.
]ks۶\ m E3ssjIl7=m:$X$d?%Q8-"YBG}8\<99>lu7\S'sby>{mX="ulV5j<$\Xƽڜ,ǫ";8J-^٘i7"mMi3VȲ;# x"h"EڳYLFԕ7-P%ܤj(aWWn*Uh*쿁t+" ?JwU:ȕryns@5T|yg0 ?_?.?Y7k՘)h˱n9˛1'ݏhLhFЧg8xb2{yxH͟a/=kk6秳3x>h/_x{r>Sz{ʆzYXod|M4c?p_ЊY4 |sޢЌI&dtSS~IȆ9NE2OKվX`;KrEDݵ< ۍWwy}&<(/YO'NDyٽxr|2[/5 5 8zzx~ۂfd+GQ-X2[7D]k?S8epF;{&ڻR 9K'@wi)?}zŋt^x3u8{~<Y|p>JQxO%NC+RdsAű 弐ܒ)I#W[lFO4> X1d4 ?]^-3ɁGwY<'X>I6.oVϛi)NJs tJ`8L/rMiyRh( \^mϊ<ܭ)Nߝ=GCPX+ݸdJlJ]l- هҒ#~i;=Ͼ@i/.3矏vJKt1〇s+H.c, : <0rr1V SPduTNe|v}HE*ғlj1 Ko2R1aSd{!?(vr63AcϠNwlׅUK;K$YFRdK"}B(sQt`X(ƻ۳$2d?gU@w`{rYXBB'CTe)EL20g|B.6 )޳JZ >Q#xĂ\nDb{oI>O\HB6|s|t" UJnR0U _~' FI%bTJL!S0,GAăɞORs=Pժ0!ɰ- NZ Nz7=o#N5{:bI+ro""u]|V";e]7Ԧt5o&˱1hHȊ|'\;`AݺUPEӆ9U]szxttƉvC"6Jl{5,Llq5=C5/AAM'$adÐ]NgH#h*UNp n aղ48:,3~:%?Sͣo ; =h|>P0<揤u:ǐl.)E48TϺa2˩Xҥ11yl`!Tܪ-"Yt X\z|نR,b}EEdu-{ OYϝr,*NtM&D+ܛl¶ 21sPck]-no+!7+p)߾++*.ju`?u=-W g,Ηjv%Sr%P]ʴKS)G]H#.4՘ZU(WJ\Pte2u YBȋA@7<]ʩT."[ڳ, U, /YT8񦽉蜞v^r<)jgGOU/vO.8B)3Tߢp,O@*'|dDҲ[^sw%p&tf/^J,n}t}ev+G[C}P9Ea ZTHd{;GS3qG5* K;kEԿAԉsn-xŭRoS_N]|[wvV,nF@8[-ZM kx.m,E#QĂY.chZvq UxؕU3ΚdUMhoӇjFя*r x U/4j\dV٭cX1 I"l L<:S*iqšuF< a \=9 OZ`kd-$\UCF%[B7ۍ^j/e<⨥&*w˞[:L2*x -,eufGtDlCX 21pGxX,,,-_%݄Y>^6Z tS:au݁_ {-Y 6,zIB#p*Bv">E5iuNƕUyV,S5m MʹY yЁ@NGg:k$\Tg:pk<Q-.7ΘBPե%/u 6<Y#m91B!21j|6G:@G:VM9>D!`S$ т<`HS>NgdðYDp60(*:mE>u3-?$z`:MXPQ_6 0Csg:c/d| D,la$sM{}DbMc0ҁ7Tl(Ө6iyioe$I}bT]Yxi<4с@3_93@ 1.+ri-XLfBlyA`h,H"S4 @B0Ӏ2pO(MyѰm?aZm +"AVϷL{cjqR iMupqG(1@ۆ1Px>6K"64!yBu d0qs c0MLdm^%D_چ1&F Ti?_`T&pyO&EAfu:ӸJt@@:JY27(.ަ


 
      Title: Penchard's favorite low-fat cream sauce
 Categories: Other sauce
      Yield: 1 Servings
 
      3 tb Flour
      3 tb Nonfat or low fat margarine
      2 c  Skim milk
      1 ts Salt
    1/4 ts Nutmeg
    1/2 c  Non-dairy creamer
           Non-fat cheese -- optional
           Egg substitute, liquid --
           Optional
 
  Cook flour and margarine together, stirring constantly. Add milk and
  continue whisking until mixture thickens. Add salt and nutmeg. Just
  before serving, add non-dairy creamer. This gives it a rich creamy
  flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
  sauce, add egg substitute.
  
  




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Recipe ID 11696 (Apr 03, 2005)

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