Penchard's favorite low-fat cream sauce
Sauces Low Fat Creams
Last updated 10/4/2011 7:51:54 PM. Recipe ID 11696. Report a problem with this recipe.
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Title: Penchard's favorite low-fat cream sauce
Categories: Other sauce
Yield: 1 Servings
3 tb Flour
3 tb Nonfat or low fat margarine
2 c Skim milk
1 ts Salt
1/4 ts Nutmeg
1/2 c Non-dairy creamer
Non-fat cheese -- optional
Egg substitute, liquid --
Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just
before serving, add non-dairy creamer. This gives it a rich creamy
flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
sauce, add egg substitute.
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