Penchard's favorite low-fat cream sauce
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]ks۶\ M EQn܏sӦHPM JV P%ˎӢ)2xe, x|7OHbͻǖ>>{l}x~>~J,t'˲'Bd;vc/eǽҜ<5BÝ}YU`0PlLt|`Զ4/OuAl+dő<42eyQ(|2[%tWYz0p͓,$Z&O\6^-%/qHWA7[j6nsSZ&JL,AfqCB1ZK~ lZ"!~xurZ=܁V$G,;A&O &v角Mc`Ho[vJy &$/8(Em˅'K3ǻвܕ4bFvytXpXDds&hgANIR2 ڲ ԅVov2r |i 2RKpKLuL(9/-egl2f`/քMu &bz{-i$ОhJs"x^+q^f$zփJPi|` $Ѷf)@҈p+37Y:-6KȘv2]@4Qҕ9UǼ߸T%[ o๕raELC]SJJTu+M9P*N P?zQ9 [|%f7d 9hQѼqc}|zzGN ;W${io,˱7$j2g0}8zv9<cG/SJcY< ,R{ XP&[Q_i]^e5u,qjTݿ[ۡ\B] 2%mypf7qӋ9;ח?'bt?Ը(ᾫnd(5 5 8~|xvO% (G-X:.Y#R7DL]k?38eWpB;{*ڻRLR_uWKt򡟜'G>|69<F8΃W>PdŠ{IGx nA?E E6?ż4YR Y R/&jj !'SDGճe">b.3 G|<&SRyYƱ`<,ן禴8I J#R.heRnWYQ'oOEzuq{۳J7.oϙ.R[3(CdUn^λ'xGz'gkvýbe"]{8 bR ` Ng04tX WNB: `H;ΜکO֮@EzM-\q2 ԩHH;eZ܉xPS(c,aA]"ubUR c 8:8mƒHRinC)e/:g,]Y#\sd>}g@;0sl9{, L!ؓp>^"!9]R !Oʔ]Y^W^rPE\+<1ckލi$WN4PluQ$l5ƜaρNJ S$,Fsh/_Élf)bR%`i(e SȊ .KQgrOJsP*3!ɰ- NV:itg(bۃ^N57>Io@ӥ!57ׇ,&~C,T%`7F<:9 YY+7Ȱ۴r!;JucZT?!=sHiuc3XR|/^uK9Q0<u2'X\ S#ttquuI-e)VCqʼnK=cb4$L͹Q͋[Ʋh0Ųy%[̆Ȃ5$[B /)I&2"VbC-̈́ ߝ=uʱ 85lntxd>5?|Dq0Frp Jvl-:EWDdD~oߕA`b5:?弞ؖ3VLcKh )M\e5g)$. Ħ34!i:l5U_Ԫ@R2C[W%%l DuCͳJu2-=[+zP%aQBe)ӟ~oLɋ^'O)a!fC/R+kT2cXG"_< Re'+f6nzULRsҙpx Cͽ!m`)SrB2"Sv_3qG5* K;kelU2~*)P}mKpWmJ~"ĶnclNsW4񦻆 KMK ;tsn C`_@56 =`c$ulnȍt},b ʜj80lPh5ͳ#"&9=\ GS .Dy<:394jqoIg4Yy iFx|iv[@[ʹKb?SjR.u:hbȃrDKg:k($\Tg:pk<S-.eocF KK^@lx%m1BBdb^$2& $;6G:@6j!87 iʕ0D JNȂK@ :Hu\mFJ-lmQT>t3)|giuaD`3:ma":R`݋3@M1}Y:uqLC\Ky%*ti i$7 .=xcJuPOߴIv\ <2I J^xLCҘ6D\<4Ձ@37řј~ᕅi,Fp3v< 04tec~R :6ĸHtX/ݔ [Keok^]Ĺ)SęXxa:|Ǵ={6T0,OSPM#1-7aq\G`@=-})l"HF`|nRg]L¡1QHc2I:6\t| 5ڦD;>]c!K@L{ :eZD3SZ Wk"lg|.X:ŸeV':`_ x̄Uv=)LIu4l!8|3%B #9)`ޢ:с8*QnNcyo/TAA;B-o_9[شQ^:&zM[i!:X7t n~N4ҁ:$Mt:BK˙RMs\a.",S-70te "iB  S>\$gϏu3MLc+]и|}O$Ht 4tMetp2;0ppDAazV鵵ieކׂհ>)Z6҅N;#qLo5 2]3J2%Ʊ_b3lAx,3@? SMgB ?hרZm%,xvh;)ZJ@[uzx=֫Zm)±n%nݗj}ߩh[2͑Uņh-[YEC-62n@.U5>[[wf> 3ym<=f8Cڑۦ6,0L n)vkY`-nil5m_h8UǵX2[$pA_E
Penchard's favorite low-fat cream sauce
  Sauces    Low Fat    Creams  
Last updated 10/4/2011 7:51:54 PM. Recipe ID 11696. Report a problem with this recipe.
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      Title: Penchard's favorite low-fat cream sauce
 Categories: Other sauce
      Yield: 1 Servings
 
      3 tb Flour
      3 tb Nonfat or low fat margarine
      2 c  Skim milk
      1 ts Salt
    1/4 ts Nutmeg
    1/2 c  Non-dairy creamer
           Non-fat cheese -- optional
           Egg substitute, liquid --
           Optional
 
  Cook flour and margarine together, stirring constantly. Add milk and
  continue whisking until mixture thickens. Add salt and nutmeg. Just
  before serving, add non-dairy creamer. This gives it a rich creamy
  flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
  sauce, add egg substitute.
  
  




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Recipe ID 11696 (Apr 03, 2005)

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