Penchard's favorite low-fat cream sauce
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WmS8BpLAᦅ&+-ЄNa[زdB84abY}]=o~lANb>? v-4<FȚ+h+`TYy$z q3 '\ǬP.B&QBQ"`=nNrFCI̜=R%,䴁iCIG9n9(b5U~ 'a"WQtĒՉu%\ c8>73Ykr1 F!?:QDD?ߧx`4yL7yRnbC uXY?Lսqy1dT0X "=*5Y9*2{&15鲩wV񬵏q*7LL;M $CzCY ZPu;޾~?gxr;tԺ<9+zs{y~z;Ն 7,-wm){y__0w/oq:\^~h}oS5Lw }W庌v ERU\.JϗE ["YZ25/+Ӓ!segqT)v&?6J&d ̃$J¿_e'? u 3 :u ?,iHa%=L|Fj/YxX ϥpm%|ܬq )Zz/ '(>fٙ ok\!7+C~x}ƈgi;LXxb<N,fx\p{ә~ nv6ӞN%e/Z` ƒfja[9YsRʙXy p ڦ=*VWL= Me*t^i.2f] i }sY"6qD[<=`1!3FM*z9-[ Hc4&h~ E ~bOLCɒveYvAZ"Vg1l掙.Sv%/J䆫'bmv͹"\n=EX _=ڙ Penchard's favorite low-fat cream sauce
  Sauces    Low Fat    Creams  
Last updated 10/4/2011 7:51:54 PM. Recipe ID 11696. Report a problem with this recipe.
WmS8BpLAᦅ&+-ЄNa[زdB84abY}]=o~lANb>? v-4<FȚ+h+`TYy$z q3 '\ǬP.B&QBQ"`=nNrFCI̜=R%,䴁iCIG9n9(b5U~ 'a"WQtĒՉu%\ c8>73Ykr1 F!?:QDD?ߧx`4yL7yRnbC uXY?Lսqy1dT0X "=*5Y9*2{&15鲩wV񬵏q*7LL;M $CzCY ZPu;޾~?gxr;tԺ<9+zs{y~z;Ն 7,-wm){y__0w/oq:\^~h}oS5Lw }W庌v ERU\.JϗE ["YZ25/+Ӓ!segqT)v&?6J&d ̃$J¿_e'? u 3 :u ?,iHa%=L|Fj/YxX ϥpm%|ܬq )Zz/ '(>fٙ ok\!7+C~x}ƈgi;LXxb<N,fx\p{ә~ nv6ӞN%e/Z` ƒfja[9YsRʙXy p ڦ=*VWL= Me*t^i.2f] i }sY"6qD[<=`1!3FM*z9-[ Hc4&h~ E ~bOLCɒveYvAZ"Vg1l掙.Sv%/J䆫'bmv͹"\n=EX _=ڙ


 
      Title: Penchard's favorite low-fat cream sauce
 Categories: Other sauce
      Yield: 1 Servings
 
      3 tb Flour
      3 tb Nonfat or low fat margarine
      2 c  Skim milk
      1 ts Salt
    1/4 ts Nutmeg
    1/2 c  Non-dairy creamer
           Non-fat cheese -- optional
           Egg substitute, liquid --
           Optional
 
  Cook flour and margarine together, stirring constantly. Add milk and
  continue whisking until mixture thickens. Add salt and nutmeg. Just
  before serving, add non-dairy creamer. This gives it a rich creamy
  flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
  sauce, add egg substitute.
  
  




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Recipe ID 11696 (Apr 03, 2005)

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