Chicken cacciatore - cooking light
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]ks۶\ m E3SIč&=M$,g$JESd> `Y"<}}tXđu#v\]u^<ޟ\<7O+{DzfڬQ}IWXCxPvg_VpGI~%T6F$4)rƓ{] Yv`G"CqdOMIJ"Yz. h U0+ \A8$r2\&j]k^%%-QZWA7[uɃ1I%a%& %t-&Hӭ.>}e*o_rw) 4Cѻݝ eT ;Sj0e; z%\̼gcTbtm˅'KSGвܥ4b vձ zv1 &4 H0"@ "6|kMiH /{MլwmCKtJw4%%:"qzn ֜"k5ϭa˨5}p[]]zRFBbhg4RӬHIduK݆#U@Ē<A!, qFۚ$glH(ǘ^Kma>YLFԕ7 l~UnXU+sʫx1U@O*s+" ?JwsL)+Qe .5!jL25@ '{:$xҾ4*^;f1iY7k֘(h?_ǯG~m^}qү,ڋ7tEEfa'dowrxH͟a/5݋OˏyT]?}u.Ny{])_Q=eOo{yXod&ZDHv8ίlhEZ:iEE9L«覦J sd U}ov(P#u׶,o3~Ŀ˫óGl~{ӷ?s"z.ݷO'js着@;%K .H ^}fd+GQ-揭c{ڏ@ 5HΞ p*BpK&E~Tyn ZnQ7A!f!QAjHv? 9HqyT}|r,?@$ ƋEN3)m9N*Ā˫-YU0eth^]ܝaHwLIBU!PZ2}DP7O/m<#=3%ie?Ni~C_2.aM[>aLX^N#6$ "j- yPs(,aA]"ubUR a98mĒDN@4ʔ3. & =z¾ĖzB=w*K)b)%{nQj*j%S.Fn3#p˻EտC&< p]" ڈ9P`D)yzT`mev8M0$ -EJ,RLPb Ye t< "L~:~P끪V!&}ELlqbtmx-y~}3CqHumkHZ{h$ZXq/˺6դ~}3 X@NFBV=y 2֭*6|Nzpã=Od{H )o,zfSU#ޣŁWPS{hռ]5dQy ]v9q@o-W٩r`υKpH+ખ|Q9>sjWS1U*|dD Ҫ}[^su%p&tf/]Jn}t{cv+'[A|P9aRTHd{;GS3qG%* K;kEԿ?ԉrn-xū\oO_]t[쬄Y$݌. qb8 [:ҵe$e%W<\ڼX1F0\Zͮն+"H+ֱ++e5'VyE{>lU2~*(Pl pU I~Q n_lMrdKXuoQMSs–wZo#߈#\0,t7IS'Ƕa]d-+>W}>j$~kU}YHOfѫZe֭#k ZA$)dЫrogVqh#S[o\| dgn2*un[Ͱhz-mZΰ]vlڭR#sY._jىEbBdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1B@ע 9̐FXLPxLEst|oQfI2xЁд4=#kꛆQ :gӴIFLʋye8&vJ^xLC<ҘDc\<4с@3_93@ 1.+ri-XLfBlyA`h,H$S4 ձ ei@XEi8O(MyѰſݟ0-[mZob#OFN [}Z&bCZiyi$G|Smutжa 3Ͽ4҄H>f| #0MncPgmL\ ADLGl9Y۴&} a Qfϗf*ߤ.dVG34!M_kt4﫣%|Ky<с8m#&@똷7͈\ߣ:0MRD0| .D'a2R$EyiTF _0GpѰfP f'Z`KChZvMc/-c=K̻M|dž:LtM,-uvk_iAS]&\Z-3 c)Of{ 4mޥAE (-`Ug[c ys.b#c+X{60hvFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~f:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp-L}iB-L1 TSFeP Ν׽r3ϡ2g)wW<]׳yN4fUٌT9"\@07,ĝ;6TlKF]&lr!o7c۶\e;pO[^oUw/nӹu6=-eFͶNL+.X@b϶Zo gza 2q-5րL{^8.O
Chicken cacciatore - cooking light
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:51:05 PM. Recipe ID 10646. Report a problem with this recipe.
]ks۶\ m E3SIč&=M$,g$JESd> `Y"<}}tXđu#v\]u^<ޟ\<7O+{DzfڬQ}IWXCxPvg_VpGI~%T6F$4)rƓ{] Yv`G"CqdOMIJ"Yz. h U0+ \A8$r2\&j]k^%%-QZWA7[uɃ1I%a%& %t-&Hӭ.>}e*o_rw) 4Cѻݝ eT ;Sj0e; z%\̼gcTbtm˅'KSGвܥ4b vձ zv1 &4 H0"@ "6|kMiH /{MլwmCKtJw4%%:"qzn ֜"k5ϭa˨5}p[]]zRFBbhg4RӬHIduK݆#U@Ē<A!, qFۚ$glH(ǘ^Kma>YLFԕ7 l~UnXU+sʫx1U@O*s+" ?JwsL)+Qe .5!jL25@ '{:$xҾ4*^;f1iY7k֘(h?_ǯG~m^}qү,ڋ7tEEfa'dowrxH͟a/5݋OˏyT]?}u.Ny{])_Q=eOo{yXod&ZDHv8ίlhEZ:iEE9L«覦J sd U}ov(P#u׶,o3~Ŀ˫óGl~{ӷ?s"z.ݷO'js着@;%K .H ^}fd+GQ-揭c{ڏ@ 5HΞ p*BpK&E~Tyn ZnQ7A!f!QAjHv? 9HqyT}|r,?@$ ƋEN3)m9N*Ā˫-YU0eth^]ܝaHwLIBU!PZ2}DP7O/m<#=3%ie?Ni~C_2.aM[>aLX^N#6$ "j- yPs(,aA]"ubUR a98mĒDN@4ʔ3. & =z¾ĖzB=w*K)b)%{nQj*j%S.Fn3#p˻EտC&< p]" ڈ9P`D)yzT`mev8M0$ -EJ,RLPb Ye t< "L~:~P끪V!&}ELlqbtmx-y~}3CqHumkHZ{h$ZXq/˺6դ~}3 X@NFBV=y 2֭*6|Nzpã=Od{H )o,zfSU#ޣŁWPS{hռ]5dQy ]v9q@o-W٩r`υKpH+ખ|Q9>sjWS1U*|dD Ҫ}[^su%p&tf/]Jn}t{cv+'[A|P9aRTHd{;GS3qG%* K;kEԿ?ԉrn-xū\oO_]t[쬄Y$݌. qb8 [:ҵe$e%W<\ڼX1F0\Zͮն+"H+ֱ++e5'VyE{>lU2~*(Pl pU I~Q n_lMrdKXuoQMSs–wZo#߈#\0,t7IS'Ƕa]d-+>W}>j$~kU}YHOfѫZe֭#k ZA$)dЫrogVqh#S[o\| dgn2*un[Ͱhz-mZΰ]vlڭR#sY._jىEbBdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1B@ע 9̐FXLPxLEst|oQfI2xЁд4=#kꛆQ :gӴIFLʋye8&vJ^xLC<ҘDc\<4с@3_93@ 1.+ri-XLfBlyA`h,H$S4 ձ ei@XEi8O(MyѰſݟ0-[mZob#OFN [}Z&bCZiyi$G|Smutжa 3Ͽ4҄H>f| #0MncPgmL\ ADLGl9Y۴&} a Qfϗf*ߤ.dVG34!M_kt4﫣%|Ky<с8m#&@똷7͈\ߣ:0MRD0| .D'a2R$EyiTF _0GpѰfP f'Z`KChZvMc/-c=K̻M|dž:LtM,-uvk_iAS]&\Z-3 c)Of{ 4mޥAE (-`Ug[c ys.b#c+X{60hvFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~f:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp-L}iB-L1 TSFeP Ν׽r3ϡ2g)wW<]׳yN4fUٌT9"\@07,ĝ;6TlKF]&lr!o7c۶\e;pO[^oUw/nӹu6=-eFͶNL+.X@b϶Zo gza 2q-5րL{^8.O



 
      Title: Chicken cacciatore - cooking light
 Categories: Poultry, Main dish, Low-fat
      Yield: 6 Servings
 
    1/4 ts Black pepper
    1/8 ts Salt
      6    Chicken thighs, skinned
      1 ts Olive oil
      1 c  Sliced fresh mushrooms
    1/2 c  Chopped onion
      2    Garlic cloves, minced
    3/4 c  Red wine (Pinot Noir)
    1/2 ts Dried oregano
    1/4 ts Crushed red pepper
      2 cn Plum tomatoes, (14-1/2 oz)
           -undrained and chopped
      6 c  Hot cooked vermicelli
           Fresh oregano sprigs (opt.)
 
  Directions: Sprinkle black pepper and salt over chicken thighs, and
  set aside. Heat the olive oil in a large nonstick skillet over medium
  heat. Add chicken thighs, and cook 7 minutes on each side or until
  lightly browned.
  
  Remove the chicken thighs from skillet; cover and set aside. Add
  mushrooms, onion, and garlic to skillet; saute over medium heat 5
  minutes. Add wine and next 3 ingredients; bring to a boil. Cook 10
  minutes or until sauce is slightly thickened, stirring occasionally.
  
  Return the chicken thighs and juices from chicken to skillet; cover
  and cook for 5 minutes. Uncover; turn chicken over, and cook an
  additional 10 minutes or until the chicken is done. Serve over hot
  vermicelli. Garnish with fresh oregano sprigs, if desired.
  
  Nutritional Info: CALORIES 336 (15% from fat); PROTEIN 25.7g; FAT
  5.5g (sat 1.2g, mono 1.8g, poly 1.5g); CARB 45.4g; FIBER 3.5g; CHOL
  75mg; IRON 4mg; SODIUM354mg; CALC 64mg
  




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Recipe ID 10646 (Apr 03, 2005)

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