Chicken cacciatore - cooking light
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]w۶+PԾxQ_l/޺"! 6I0$(Y]7%˱k)rq o@J8|_:yA2 ɧgo?&y9_|?II=Bɾ-Ʋ{KӋO .QS ޡeюʭh9Xh?aC,͸ME e(%e%?PIOC#!˼Wk'YebSAUAu^Ѫ%yqp}lf5[\w3"ZvXT<)k U6^zͶ^)չ̂k߾P=ރVg4 I*Od@ X ĒːO@,$S||}L=pX2z(~9$bG C(:0Q2ɢbӘЌ5@w1v<>yfFP=Ȓ#zʔ~L:B}Mi؏/ۻ rB=u%03K17a,>V=~ܱg0bs7yRqӖ' ;]dži6e4R{ȹzo_ R DͣNh ]W*4B%ddKITkesMvM:k URkł,1n >vZ'f%:#tMT!5NqzU uzUmGtZQkȄN+>]ټb2um RӸ&0NLe?N4z(jQh5(ʯ6"}Mˋ[ ڑ(ŷ+__ەsgj"=D+4S Q;M!KV{0f,py Gn6$0ݩzϭo|sqC_ l.QQ, \*9"&+]X-Wvx`"hM<ʎRT Lp(xI(mA{( ˍTԥ`%I>q~7znVB;AzMF=9lO;Ǎ$~_ɺb6ݤ~}SXHnJg#u :7Iۇ ug"yx|||{̥D3;x?mP{-Hhq%sN~\.vh<l5qO8@gLUtsB:1hVtƻ̦7.hTrLA'ZO\DNlƁ_,!0p"W?Es,y: j]ljf\ZUR bUvqY%s.XMMW.VB̵-j**`u+hGE*<[T""•rexDKwȸZyLݑ WlW\j*b6SӒ$apƃJVO~jIXw/˟.7ܥ&k:cG!/9U3~#f .^* (!)[B~t\;3ڈ::~pSrI[()Z %:G<ɒ!PxrYpVPUơw4{B5.j*(_ ҍV~܎{{keʢ<`Eo@2"R"Z)0t)N r5q]-]SG OY]{Q=nL]!5mǰd$()3sDr8B>{3ǯmEak]U(˖T,ynO)5F7HV-g^=%#_\p;PcDĩNtp iTGoyԟK63Q^ʠSel8Sl ]iE9ÐX|Zxمu-%`zat?\5ᦜyP\|qh&,R+EF>ؾdM6 a3Щړn'Iݖ~[^g"!p1!_~uٙ mj"jGSjI;,fS"YX`f*ntvOBfR[kH@qo _f| 3:i&b@[P;JTqs$E@X^?/y#HW=%@B}".f"lTօ?ςA9lQuѠ7t>_ya.Y)xi˂8 :V3ӽ| m>ד@B>Qu> Mw "S0 ͹5 )6o(l14ohf pg@7̓^!*2O#]JZM|y*D=@[E (ƶ rЎ]qFchPZHl8 ;NLPM_0n`/BB2ph2We6|/Mmd6yD8OSF)Lഐ $B{&ZkZI,dFBbBVoYs6 `ՇDlcoIe|fFtڈUȘ+>5Ѷ)vщ6xNEBzٱܿi}T'Hիc5ѶGQ.ˍ}O1|@g!a >42&9)5:3@l&v0S@=81Cx<36&!kIe Ėe tͮmeoƘ ٵlRh<5bBB2Ki>"xdezkeO _# ! i${7 <-(2,Sd&72  mx B r*62l!6#-c/=s3omvxabhgAn+CJv曘Z6!6J#-gKT.%#-w ai?8JXR #5YG2!ip,ss|}lml^6 -yĖ4ML99ژ@hm)O#,-.F&qG} -L `RrluL :vM@leq߾mƥ]vI0I8=ZdQ&HjZe .ae/i`u4rtXj=˘L2/a:jMpXڼ$V4&KifM^kmuڪFdAjv_\hsS;*ugrr joQ[wVu;vҟ흋:[Tze%.3tc> c)}h4 {,k8/2wBrer)//qmzauv2'v42U-,p Z
Chicken cacciatore - cooking light
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:51:05 PM. Recipe ID 10646. Report a problem with this recipe.
]w۶+PԾxQ_l/޺"! 6I0$(Y]7%˱k)rq o@J8|_:yA2 ɧgo?&y9_|?II=Bɾ-Ʋ{KӋO .QS ޡeюʭh9Xh?aC,͸ME e(%e%?PIOC#!˼Wk'YebSAUAu^Ѫ%yqp}lf5[\w3"ZvXT<)k U6^zͶ^)չ̂k߾P=ރVg4 I*Od@ X ĒːO@,$S||}L=pX2z(~9$bG C(:0Q2ɢbӘЌ5@w1v<>yfFP=Ȓ#zʔ~L:B}Mi؏/ۻ rB=u%03K17a,>V=~ܱg0bs7yRqӖ' ;]dži6e4R{ȹzo_ R DͣNh ]W*4B%ddKITkesMvM:k URkł,1n >vZ'f%:#tMT!5NqzU uzUmGtZQkȄN+>]ټb2um RӸ&0NLe?N4z(jQh5(ʯ6"}Mˋ[ ڑ(ŷ+__ەsgj"=D+4S Q;M!KV{0f,py Gn6$0ݩzϭo|sqC_ l.QQ, \*9"&+]X-Wvx`"hM<ʎRT Lp(xI(mA{( ˍTԥ`%I>q~7znVB;AzMF=9lO;Ǎ$~_ɺb6ݤ~}SXHnJg#u :7Iۇ ug"yx|||{̥D3;x?mP{-Hhq%sN~\.vh<l5qO8@gLUtsB:1hVtƻ̦7.hTrLA'ZO\DNlƁ_,!0p"W?Es,y: j]ljf\ZUR bUvqY%s.XMMW.VB̵-j**`u+hGE*<[T""•rexDKwȸZyLݑ WlW\j*b6SӒ$apƃJVO~jIXw/˟.7ܥ&k:cG!/9U3~#f .^* (!)[B~t\;3ڈ::~pSrI[()Z %:G<ɒ!PxrYpVPUơw4{B5.j*(_ ҍV~܎{{keʢ<`Eo@2"R"Z)0t)N r5q]-]SG OY]{Q=nL]!5mǰd$()3sDr8B>{3ǯmEak]U(˖T,ynO)5F7HV-g^=%#_\p;PcDĩNtp iTGoyԟK63Q^ʠSel8Sl ]iE9ÐX|Zxمu-%`zat?\5ᦜyP\|qh&,R+EF>ؾdM6 a3Щړn'Iݖ~[^g"!p1!_~uٙ mj"jGSjI;,fS"YX`f*ntvOBfR[kH@qo _f| 3:i&b@[P;JTqs$E@X^?/y#HW=%@B}".f"lTօ?ςA9lQuѠ7t>_ya.Y)xi˂8 :V3ӽ| m>ד@B>Qu> Mw "S0 ͹5 )6o(l14ohf pg@7̓^!*2O#]JZM|y*D=@[E (ƶ rЎ]qFchPZHl8 ;NLPM_0n`/BB2ph2We6|/Mmd6yD8OSF)Lഐ $B{&ZkZI,dFBbBVoYs6 `ՇDlcoIe|fFtڈUȘ+>5Ѷ)vщ6xNEBzٱܿi}T'Hիc5ѶGQ.ˍ}O1|@g!a >42&9)5:3@l&v0S@=81Cx<36&!kIe Ėe tͮmeoƘ ٵlRh<5bBB2Ki>"xdezkeO _# ! i${7 <-(2,Sd&72  mx B r*62l!6#-c/=s3omvxabhgAn+CJv曘Z6!6J#-gKT.%#-w ai?8JXR #5YG2!ip,ss|}lml^6 -yĖ4ML99ژ@hm)O#,-.F&qG} -L `RrluL :vM@leq߾mƥ]vI0I8=ZdQ&HjZe .ae/i`u4rtXj=˘L2/a:jMpXڼ$V4&KifM^kmuڪFdAjv_\hsS;*ugrr joQ[wVu;vҟ흋:[Tze%.3tc> c)}h4 {,k8/2wBrer)//qmzauv2'v42U-,p Z



 
      Title: Chicken cacciatore - cooking light
 Categories: Poultry, Main dish, Low-fat
      Yield: 6 Servings
 
    1/4 ts Black pepper
    1/8 ts Salt
      6    Chicken thighs, skinned
      1 ts Olive oil
      1 c  Sliced fresh mushrooms
    1/2 c  Chopped onion
      2    Garlic cloves, minced
    3/4 c  Red wine (Pinot Noir)
    1/2 ts Dried oregano
    1/4 ts Crushed red pepper
      2 cn Plum tomatoes, (14-1/2 oz)
           -undrained and chopped
      6 c  Hot cooked vermicelli
           Fresh oregano sprigs (opt.)
 
  Directions: Sprinkle black pepper and salt over chicken thighs, and
  set aside. Heat the olive oil in a large nonstick skillet over medium
  heat. Add chicken thighs, and cook 7 minutes on each side or until
  lightly browned.
  
  Remove the chicken thighs from skillet; cover and set aside. Add
  mushrooms, onion, and garlic to skillet; saute over medium heat 5
  minutes. Add wine and next 3 ingredients; bring to a boil. Cook 10
  minutes or until sauce is slightly thickened, stirring occasionally.
  
  Return the chicken thighs and juices from chicken to skillet; cover
  and cook for 5 minutes. Uncover; turn chicken over, and cook an
  additional 10 minutes or until the chicken is done. Serve over hot
  vermicelli. Garnish with fresh oregano sprigs, if desired.
  
  Nutritional Info: CALORIES 336 (15% from fat); PROTEIN 25.7g; FAT
  5.5g (sat 1.2g, mono 1.8g, poly 1.5g); CARB 45.4g; FIBER 3.5g; CHOL
  75mg; IRON 4mg; SODIUM354mg; CALC 64mg
  




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Recipe ID 10646 (Apr 03, 2005)

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