Title: Chicken almondine
 Categories: Low-fat, Poultry
      Yield: 1 Servings
 
MMMMM--------------------PAM COOMBES RNCM95A-------------------------
           -300 Calorie One-Dish Meal
     10 oz Chicken breast, 1/2" pieces
      1    Garlic clove; minced
    1/4 ts Freshly ground pepper
  1 1/2 c  Skim milk
      1 ts Chicken boullion granules
      2 tb Flour
    1/8 ts -salt
      1 tb Fresh parsley; finely chop
      3 c  Noodles; cooked; hot; no
           -margarine or salt added
      2 tb Plus 1 t sliced almonds;
           -toasted under broiler
 
  Coat a 10-inch nonstick skillet with cooking spray and place over
  mediumheat.  Add chicken, garlic and black pepper, and saute' until
  cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and
  chicken granules to pan drippings. Stir well, scraping sides and
  bottomwith a flat spatula. Whisk in flour and blend well. Add
  chicken, salt and parsley. Cook until slightly thickened, stirring
  with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and
  top with almonds. Pam in VA MM Format Norma Wrenn npxr56b