Pasta with rosemary~ chicken & asparagus
Pasta Rosemary Chicken Asparagus Poultry Low Fat
Last updated 10/4/2011 7:50:31 PM. Recipe ID 9904. Report a problem with this recipe.
Title: Pasta with rosemary~ chicken & asparagus
Categories: Pasta, Poultry, Low-fat
Yield: 4 Servings
8 oz Mostaccioli or Ziti
-OR other medium pasta
1 tb Vegetable oil
1 Garlic clove; minced
1/2 ts Dried rosemary
10 oz Boneless chicken breast
-(skinless), trimmed of fat
-and cut into bite-size,
16 Asparagus spears
- sliced thin
10 oz -Frozen asparagus, thawed
-and drained, sliced thin
1/2 c Chicken broth
2 tb Parsley, chopped
2 tb Grated Parmesan cheese
Freshly ground pepper
Prepare pasta according to package directions; drain.
Heat vegetable oil in a deep skillet over medium heat. Add garlic and
rosemary and cook 15 seconds. Add chicken and cook, tossing well,
until lightly browned, about 3 minutes.
Add asparagus, chicken broth, parsley and pasta to skillet. Increase
heat to high and boil, stirring occasionally, until liquid has
reduced enough to lightly cover pasta.
Sprinkle Parmesan, salt and pepper over pasta and toss. Serve
Each serving provides: 540 Calories; 33.5 g Protein; 83.3 g
Carbohydrates; 7.4 g Fat; 43.8 g Cholesterol; 193 mg Sodium. Calories
from Fat: 13%
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