Pasta salad with pineapple-mint salsa
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]mw۶\ 9{ۜ EQzSiMz$MO$;%˱-r 3f)շd!㈼ߟzӷOɻo_OQڞ!BVUkml)P3PX*dOe<j:h2?qX%r.g[<;q":Ja YO,Rҳ48BO!&F@] Ĝ'RL|NiUO(fODL}ǴE!)NW߳EVs|*Wp\w 炙р!D҄ݿRjlДKubϹ/"=mfn>:JMw?8~຿$#KUaW!M%V`L#·J<%! @_j! 2ʦ*tIYY1}u"zyz3P#|\1$dku,vZj`ӧO>&x'0~)b <L~wr:gIa4-3pL/7JVkY:q.%QNtrxuzO=O݋P6C*K^WKub{?N; y$xw< ޸FliC]_5''tI(V? ԲM7mLV}c*2ѐXrwm&h"CuB]Ї\D<$OOOt?Qb4Йjx*g\8|p1pѪ qcˁp Sޤ)N+L.D_i9twu3_$fs+c!7I~+\es.(rtuզ}lWgI)"Q,bmŅƀ$JhϹU-"%Z"G^C1ТP%ZcbwR+fETRNMJw~~2i@`iGwѹ1AtSw$x/5z[ʸ!87&U":eGp>{JD- ._`kh-iK| vXҨ+fЄ*b\.3romUuɵ+ưѮ m]BVb- Hk=u {;a$,>-xģnu7׋4S<}l p]aA3&%1lp \9bNx=Y؜I[Ѯ$b*ޥ4 aȇT氻C0ݧtJo>1hgJUb%<=:<=8u9 )1sk[{E4NAs^tpe-WaWos`LUt76\ĉ3vnKҔ}FP^Dk&4SN0c)QcAhvoC*H7k/'g-+ya%c 5tHjQ@G`)TDvhmJ}51 :-YN z_V)3FjpwOؗe/8 =XҒbr4' ZuUiQԪВwj ?:GU[A{ήWY]aEΛ8bs-ء^ua]K fdgWM帩foy0*o]* Ӎyl:me3g+<vvA#:Bn=ER⛲s7j" G3iI{,fS"Xgbfjz:M{UL#]#8'+wi%IיD>w>`4lo;->HoPI=sI26_MKo8}H!UnO' dߧx 8UMOvnי;٠vaP: k!/o%"k%W}#MvbY`v緝wq9 Y>6h q?Q:> Mw  !g|ɩ3y<4O70eCh]6 6nd,X@T d1ǖ"m|E&DL=@}"_BpjkcƌHYGgh׮8Jޔ14(-$6i`ZfF]D'Fzuf]7ϗ ! \@8qLA`q`.FfSd_mL@t6cꅔjN yMB")PgeƇL*`3;|*]i(>$dG(d F.y@S#c>/nGFۦp:D'",92B ɗ jdB§ Q0S/OFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$k@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLDb,1>-5՞ ֽQ3B|Enb>gvJma("672ԷtpNpLзt!yl¥~ ژ@سy;߷.y^d Œ DcCg>HD|ջ&ZGb:pim0A9tz{Nx/pd1 3f`Av?`"׀7&`zsOM K lc,=Ȍhe_^S&leo&EMf52҃6]xju>:Jy2U?_iw6f@ZoQޚiٓq|mfBMdHDrJ $8 |MdLfAB&^zcC326?ɜ jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#wde.!",3gG˔TJaWFcH&@P?Ms.r8OM CߋV@%يf |='B='Rm-`2ijeeCp$x`\ p1dA 0)y&^}P{&Z62Ѹ|o62.QҴZ3ZdQWH2=W0ϲɗA,4:9j:, eLfJΌ@|0\6~'Xټ$V4&ˠmfM?Aҥ5Y+dlw/G^觹Ԟj-ZZC^;h&۝d?N} Veq޵ggNN:5^-v Tk'WGXjo޴yE5^k5^ȏBj5/qc[zau2v42U,hrZR
Pasta salad with pineapple-mint salsa
  Pasta    Salad    Salsa    Low Fat  
Last updated 10/4/2011 7:50:25 PM. Recipe ID 9775. Report a problem with this recipe.
]mw۶\ 9{ۜ EQzSiMz$MO$;%˱-r 3f)շd!㈼ߟzӷOɻo_OQڞ!BVUkml)P3PX*dOe<j:h2?qX%r.g[<;q":Ja YO,Rҳ48BO!&F@] Ĝ'RL|NiUO(fODL}ǴE!)NW߳EVs|*Wp\w 炙р!D҄ݿRjlДKubϹ/"=mfn>:JMw?8~຿$#KUaW!M%V`L#·J<%! @_j! 2ʦ*tIYY1}u"zyz3P#|\1$dku,vZj`ӧO>&x'0~)b <L~wr:gIa4-3pL/7JVkY:q.%QNtrxuzO=O݋P6C*K^WKub{?N; y$xw< ޸FliC]_5''tI(V? ԲM7mLV}c*2ѐXrwm&h"CuB]Ї\D<$OOOt?Qb4Йjx*g\8|p1pѪ qcˁp Sޤ)N+L.D_i9twu3_$fs+c!7I~+\es.(rtuզ}lWgI)"Q,bmŅƀ$JhϹU-"%Z"G^C1ТP%ZcbwR+fETRNMJw~~2i@`iGwѹ1AtSw$x/5z[ʸ!87&U":eGp>{JD- ._`kh-iK| vXҨ+fЄ*b\.3romUuɵ+ưѮ m]BVb- Hk=u {;a$,>-xģnu7׋4S<}l p]aA3&%1lp \9bNx=Y؜I[Ѯ$b*ޥ4 aȇT氻C0ݧtJo>1hgJUb%<=:<=8u9 )1sk[{E4NAs^tpe-WaWos`LUt76\ĉ3vnKҔ}FP^Dk&4SN0c)QcAhvoC*H7k/'g-+ya%c 5tHjQ@G`)TDvhmJ}51 :-YN z_V)3FjpwOؗe/8 =XҒbr4' ZuUiQԪВwj ?:GU[A{ήWY]aEΛ8bs-ء^ua]K fdgWM帩foy0*o]* Ӎyl:me3g+<vvA#:Bn=ER⛲s7j" G3iI{,fS"Xgbfjz:M{UL#]#8'+wi%IיD>w>`4lo;->HoPI=sI26_MKo8}H!UnO' dߧx 8UMOvnי;٠vaP: k!/o%"k%W}#MvbY`v緝wq9 Y>6h q?Q:> Mw  !g|ɩ3y<4O70eCh]6 6nd,X@T d1ǖ"m|E&DL=@}"_BpjkcƌHYGgh׮8Jޔ14(-$6i`ZfF]D'Fzuf]7ϗ ! \@8qLA`q`.FfSd_mL@t6cꅔjN yMB")PgeƇL*`3;|*]i(>$dG(d F.y@S#c>/nGFۦp:D'",92B ɗ jdB§ Q0S/OFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$k@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLDb,1>-5՞ ֽQ3B|Enb>gvJma("672ԷtpNpLзt!yl¥~ ژ@سy;߷.y^d Œ DcCg>HD|ջ&ZGb:pim0A9tz{Nx/pd1 3f`Av?`"׀7&`zsOM K lc,=Ȍhe_^S&leo&EMf52҃6]xju>:Jy2U?_iw6f@ZoQޚiٓq|mfBMdHDrJ $8 |MdLfAB&^zcC326?ɜ jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#wde.!",3gG˔TJaWFcH&@P?Ms.r8OM CߋV@%يf |='B='Rm-`2ijeeCp$x`\ p1dA 0)y&^}P{&Z62Ѹ|o62.QҴZ3ZdQWH2=W0ϲɗA,4:9j:, eLfJΌ@|0\6~'Xټ$V4&ˠmfM?Aҥ5Y+dlw/G^觹Ԟj-ZZC^;h&۝d?N} Veq޵ggNN:5^-v Tk'WGXjo޴yE5^k5^ȏBj5/qc[zau2v42U,hrZR



 
      Title: Pasta salad with pineapple-mint salsa
 Categories: Pasta, Salads, Main dish, Low-fat
      Yield: 4 Servings
 
      1 lb Mostaccioli or Ziti
           -OR other medium pasta
           -shape, uncooked
      1 sm Cucumber
      8    Fresh strawberries; washed,
           - hulled and finely chopped
      2 tb Coarsely chopped fresh mint
      2 c  Finely diced pineapple
           -(fresh)
    1/4 ts Salt
    1/2 c  Low fat yogurt
    1/4 c  Non-fat sour cream
    1/4 c  Orange juice
      1 tb Brown sugar or honey
 
  Prepare pasta according to package directions. While pasta is
  cooking, peel the cucumber, trim the ends and cut it in half
  lengthwise. Scoop out the seeds with a spoon and cut the cucumber
  into 1/4-inch pieces.
  
  Combine the cucumber, strawberries, pineapple and salt in a small
  bowl and stir until blended. (This salsa can be made and refrigerated
  up to one day in advance.)
  
  In a small bowl, mix together yogurt, sour cream, orange juice and
  brown sugar or honey.
  
  When pasta is done, drain well and rinse under cold water. Drain
  again and transfer to a mixing bowl. Add the yogurt mixture and mix
  well. Toss in the fruit salsa, season to taste and serve.
  
  Each serving provides: 904 Calories; 31.1 g Protein; 184 g
  Carbohydrates; 4.5 g Fat; 0.5 mg Cholesterol; 176 mg Sodium. Calories
  from Fat: 5%
  
  




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Recipe ID 9775 (Apr 03, 2005)

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