Chicken & rice stirfry
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TKy!yHOs~Mv?|SYWL<[aL TA @?•S j23v*Lb9dX r\RbB`S ޔlSkqgò pC,` ^}\A=IJ]_ɜ_`}'E[eNmxk4op2ʑrUޏ?܁_bs FHx`cIq Ižx{AR ~R}h,Pjߪj%SՇ.Z^1⽘" b.jD 9`)ɀJEOb0W6E;&pGb"UR^f0E::u1'J? (+@U8b&㴐8Y9p:Ak:^<ﵯ(bٛNV57X:K#>ۭfe1w˺M5om\}csЮ^O޹rZ { a, {\1lV7=S٫n)GG寠>0>y :jH?"Cr8@X=o-Wթ bυK+L<`ɨ_|5q)Ř>SR3<*3#+d@~4?CdG:š}֕'uKQDjX ťr.-1ctӈs V6F5/:n˪ksgȫ-b?"XDV qi /$=pj8X Ն4b~{*OүC_Rg%ؿÁ?OY5a+ytZTj h|1q" qVB4Lpsr^pƊ1b m׮EoJ7?Si2R5Ŕ%@>kA#1Kk)M=]uMS(%.8J*ں,! ak Jl-T[i٭ ZcE _JG,ZV*k9 v,z ?5(~[/+|)A%3 pA )Y,Ug{Ƽ2evaԖ[Ex3) (د|r9_= ;T^gcFX;U!&>_h!(0Sr bgMI:QݭC˽?^骔[:inaF~-ߖ0!2Ip+lS䊧u3D\WG Zx/>|gS<ԁ4&f 4aAE9 u|-4 iHu/t5t^"iuQzM4ZV^QNPg@ՕW:cb䅖44!b|Ҙ1! \jv^YOkbM7:g3 CcqLGZ&ZQ&P?N -HLb\V$:,J闏|Bnʃ-miYjz8y:rq&^X?2m=p 01OSPM#1>0m8 P c0Mɖ}OL/D !Cm MxJu̟ d0I$s c0 i/})a%( u@3Kʴt`3ooZF 2֙Uj1Ƿ'(c_BޯNt4@x =+:-r"}tZF`SɅc$LN4Nt4@Ә{t3p&": 6 ®ilߏs=Mt=en4lE8ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/`I B]ZXz0)\[z5 Ȁ:7"ơݿ89ց8 Z5.g[i]g$t3{"Da dZ,˴3tDǵ:)faA3 $@X~kj{5! δ . ) Z6҆.;#qL[Q6t%{ L )Z6n!>GZЙc A3ʴ!l[_{ ^_BeώS>3y%ԹyNg ݪm;eڶr/M.  ]wdoau\ iӐs޲Fm{e߭mԧu-y@m;OC?\j}>R֖2eű -zf[K&%5bZo za 2LJq-7>ߙ*I/Jd^#


]ks۶\ m Mn\'qbiN@$$!" %+m(e9ESd YBqpgOHbǖ>xlrr<~J,oO^;e\w6Κ</H>ya kshHo79J8Rzbm֔顽.mE,?c8޽bYV汬=/ OxTƴph^/yRԲ 9.3[!O\6vZN>Zl7nZ_%no4ns!)1MHa%& !gt-$H6|A_9*x//N+;DV!NyHPȲ*dCX5sֲ.޷1 *K1tB3G{вҕ4bv6赼Y8iBZ.<곈] ԥ?f3`D0g~^+ ĘZ$ZϭQIš"qlMR>f5o4{94nz`"?uqrl=zt^#% 43Ҝ*xcH}*Y:rŘ",B:p[;L(萔p.Y:-LJ6KȈv2ím4QJĕ%UG1S)U?t+2?J;pU:ȕEaWs@5T|y? a>jF4*wOy 9hQѼ\J^6O_Nnr^1/ѿϟv?Ƣ4FO>=N ~J,J߾$=: }E|.U~tttxAнx1{ؿ務8)Oo.3>cŻ^/O7=(/yOϜ^p"}tt2zv$}A㣋_]7w>.)L(~Tb`xhnHAψ{~hgp~eWpGrv\c~V!Mr/^znɸwB-<===$O^f'珰,*V܏x{~!]OQӠbyr=ǐ8zvu$;e`F$ݸ^}#>e+-)x=,h>7IMbUsyE

TKy!yHOs~Mv?|SYWL<[aL TA @?•S j23v*Lb9dX r\RbB`S ޔlSkqgò pC,` ^}\A=IJ]_ɜ_`}'E[eNmxk4op2ʑrUޏ?܁_bs FHx`cIq Ižx{AR ~R}h,Pjߪj%SՇ.Z^1⽘" b.jD 9`)ɀJEOb0W6E;&pGb"UR^f0E::u1'J? (+@U8b&㴐8Y9p:Ak:^<ﵯ(bٛNV57X:K#>ۭfe1w˺M5om\}csЮ^O޹rZ { a, {\1lV7=S٫n)GG寠>0>y :jH?"Cr8@X=o-Wթ bυK+L<`ɨ_|5q)Ř>SR3<*3#+d@~4?CdG:š}֕'uKQDjX ťr.-1ctӈs V6F5/:n˪ksgȫ-b?"XDV qi /$=pj8X Ն4b~{*OүC_Rg%ؿÁ?OY5a+ytZTj h|1q" qVB4Lpsr^pƊ1b m׮EoJ7?Si2R5Ŕ%@>kA#1Kk)M=]uMS(%.8J*ں,! ak Jl-T[i٭ ZcE _JG,ZV*k9 v,z ?5(~[/+|)A%3 pA )Y,Ug{Ƽ2evaԖ[Ex3) (د|r9_= ;T^gcFX;U!&>_h!(0Sr bgMI:QݭC˽?^骔[:inaF~-ߖ0!2Ip+lS䊧u3D\WG Zx/>|gS<ԁ4&f 4aAE9 u|-4 iHu/t5t^"iuQzM4ZV^QNPg@ՕW:cb䅖44!b|Ҙ1! \jv^YOkbM7:g3 CcqLGZ&ZQ&P?N -HLb\V$:,J闏|Bnʃ-miYjz8y:rq&^X?2m=p 01OSPM#1>0m8 P c0Mɖ}OL/D !Cm MxJu̟ d0I$s c0 i/})a%( u@3Kʴt`3ooZF 2֙Uj1Ƿ'(c_BޯNt4@x =+:-r"}tZF`SɅc$LN4Nt4@Ә{t3p&": 6 ®ilߏs=Mt=en4lE8ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/`I B]ZXz0)\[z5 Ȁ:7"ơݿ89ց8 Z5.g[i]g$t3{"Da dZ,˴3tDǵ:)faA3 $@X~kj{5! δ . ) Z6҆.;#qL[Q6t%{ L )Z6n!>GZЙc A3ʴ!l[_{ ^_BeώS>3y%ԹyNg ݪm;eڶr/M.  ]wdoau\ iӐs޲Fm{e߭mԧu-y@m;OC?\j}>R֖2eű -zf[K&%5bZo za 2LJq-7>ߙ*I/Jd^#
Chicken & rice stirfry
  Chicken    Rice    Stir Fry    Low Fat  
Last updated 10/4/2011 7:50:15 PM. Recipe ID 9516. Report a problem with this recipe.
]ks۶\ m Mn\'qbiN@$$!" %+m(e9ESd YBqpgOHbǖ>xlrr<~J,oO^;e\w6Κ</H>ya kshHo79J8Rzbm֔顽.mE,?c8޽bYV汬=/ OxTƴph^/yRԲ 9.3[!O\6vZN>Zl7nZ_%no4ns!)1MHa%& !gt-$H6|A_9*x//N+;DV!NyHPȲ*dCX5sֲ.޷1 *K1tB3G{вҕ4bv6赼Y8iBZ.<곈] ԥ?f3`D0g~^+ ĘZ$ZϭQIš"qlMR>f5o4{94nz`"?uqrl=zt^#% 43Ҝ*xcH}*Y:rŘ",B:p[;L(萔p.Y:-LJ6KȈv2ím4QJĕ%UG1S)U?t+2?J;pU:ȕEaWs@5T|y? a>jF4*wOy 9hQѼ\J^6O_Nnr^1/ѿϟv?Ƣ4FO>=N ~J,J߾$=: }E|.U~tttxAнx1{ؿ務8)Oo.3>cŻ^/O7=(/yOϜ^p"}tt2zv$}A㣋_]7w>.)L(~Tb`xhnHAψ{~hgp~eWpGrv\c~V!Mr/^znɸwB-<===$O^f'珰,*V܏x{~!]OQӠbyr=ǐ8zvu$;e`F$ݸ^}#>e+-)x=,h>7IMbUsyE

TKy!yHOs~Mv?|SYWL<[aL TA @?•S j23v*Lb9dX r\RbB`S ޔlSkqgò pC,` ^}\A=IJ]_ɜ_`}'E[eNmxk4op2ʑrUޏ?܁_bs FHx`cIq Ižx{AR ~R}h,Pjߪj%SՇ.Z^1⽘" b.jD 9`)ɀJEOb0W6E;&pGb"UR^f0E::u1'J? (+@U8b&㴐8Y9p:Ak:^<ﵯ(bٛNV57X:K#>ۭfe1w˺M5om\}csЮ^O޹rZ { a, {\1lV7=S٫n)GG寠>0>y :jH?"Cr8@X=o-Wթ bυK+L<`ɨ_|5q)Ř>SR3<*3#+d@~4?CdG:š}֕'uKQDjX ťr.-1ctӈs V6F5/:n˪ksgȫ-b?"XDV qi /$=pj8X Ն4b~{*OүC_Rg%ؿÁ?OY5a+ytZTj h|1q" qVB4Lpsr^pƊ1b m׮EoJ7?Si2R5Ŕ%@>kA#1Kk)M=]uMS(%.8J*ں,! ak Jl-T[i٭ ZcE _JG,ZV*k9 v,z ?5(~[/+|)A%3 pA )Y,Ug{Ƽ2evaԖ[Ex3) (د|r9_= ;T^gcFX;U!&>_h!(0Sr bgMI:QݭC˽?^骔[:inaF~-ߖ0!2Ip+lS䊧u3D\WG Zx/>|gS<ԁ4&f 4aAE9 u|-4 iHu/t5t^"iuQzM4ZV^QNPg@ՕW:cb䅖44!b|Ҙ1! \jv^YOkbM7:g3 CcqLGZ&ZQ&P?N -HLb\V$:,J闏|Bnʃ-miYjz8y:rq&^X?2m=p 01OSPM#1>0m8 P c0Mɖ}OL/D !Cm MxJu̟ d0I$s c0 i/})a%( u@3Kʴt`3ooZF 2֙Uj1Ƿ'(c_BޯNt4@x =+:-r"}tZF`SɅc$LN4Nt4@Ә{t3p&": 6 ®ilߏs=Mt=en4lE8ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/`I B]ZXz0)\[z5 Ȁ:7"ơݿ89ց8 Z5.g[i]g$t3{"Da dZ,˴3tDǵ:)faA3 $@X~kj{5! δ . ) Z6҆.;#qL[Q6t%{ L )Z6n!>GZЙc A3ʴ!l[_{ ^_BeώS>3y%ԹyNg ݪm;eڶr/M.  ]wdoau\ iӐs޲Fm{e߭mԧu-y@m;OC?\j}>R֖2eű -zf[K&%5bZo za 2LJq-7>ߙ*I/Jd^#



 
      Title: Chicken & rice stirfry
 Categories: Low fat, Mom's recip, Tried and t
      Yield: 6 Servings
 
      1 lb Skinless boneless chicken
           Breast -- cubed
      2    Stalks celery -- diced
      1 lg Carrot -- diced
      1 lg Onion -- cut in quarters
      1 ts Chicken bouillon -- powder
      1 cn Chicken broth
  2 1/2 c  Water
  1 1/2 c  Rice
      3 tb Soy sauce, low sodium -- to
           Taste
      2    Cloves garlic -- crushed
 
  Mix 2 cups water and can of broth, bring to a boil. Add rice, bring
  to a boil then cover and reduce heat to simmer until liquid is
  absorbed. Approx 30 minutes.
     In wok or large pan heat 1/2 cup of water, bouillon and garlic over
  med-high heat.  Add prepared vegetables and chicken. Stir fry till
  vegetables are tender and chicken is cooked through, about 15
  minutes. Add cooked rice and stir well.  Add soy sauce and mix in.
  
  NOTES : Make sure all visable fat is removed from chicken before
  cooking. Chicken bouillon that is used is Knorr. Per Serving -
  Calories - 287.7, Total Fat - 2.2g, 6.9% CFF
  
  




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Recipe ID 9516 (Apr 03, 2005)

]ks۶\ m Mn\'qbiN@$$!" %+m(e9ESd YBqpgOHbǖ>xlrr<~J,oO^;e\w6Κ</H>ya kshHo79J8Rzbm֔顽.mE,?c8޽bYV汬=/ OxTƴph^/yRԲ 9.3[!O\6vZN>Zl7nZ_%no4ns!)1MHa%& !gt-$H6|A_9*x//N+;DV!NyHPȲ*dCX5sֲ.޷1 *K1tB3G{вҕ4bv6赼Y8iBZ.<곈] ԥ?f3`D0g~^+ ĘZ$ZϭQIš"qlMR>f5o4{94nz`"?uqrl=zt^#% 43Ҝ*xcH}*Y:rŘ",B:p[;L(萔p.Y:-LJ6KȈv2ím4QJĕ%UG1S)U?t+2?J;pU:ȕEaWs@5T|y? a>jF4*wOy 9hQѼ\J^6O_Nnr^1/ѿϟv?Ƣ4FO>=N ~J,J߾$=: }E|.U~tttxAнx1{ؿ務8)Oo.3>cŻ^/O7=(/yOϜ^p"}tt2zv$}A㣋_]7w>.)L(~Tb`xhnHAψ{~hgp~eWpGrv\c~V!Mr/^znɸwB-<===$O^f'珰,*V܏x{~!]OQӠbyr=ǐ8zvu$;e`F$ݸ^}#>e+-)x=,h>7IMbUsyE

TKy!yHOs~Mv?|SYWL<[aL TA @?•S j23v*Lb9dX r\RbB`S ޔlSkqgò pC,` ^}\A=IJ]_ɜ_`}'E[eNmxk4op2ʑrUޏ?܁_bs FHx`cIq Ižx{AR ~R}h,Pjߪj%SՇ.Z^1⽘" b.jD 9`)ɀJEOb0W6E;&pGb"UR^f0E::u1'J? (+@U8b&㴐8Y9p:Ak:^<ﵯ(bٛNV57X:K#>ۭfe1w˺M5om\}csЮ^O޹rZ { a, {\1lV7=S٫n)GG寠>0>y :jH?"Cr8@X=o-Wթ bυK+L<`ɨ_|5q)Ř>SR3<*3#+d@~4?CdG:š}֕'uKQDjX ťr.-1ctӈs V6F5/:n˪ksgȫ-b?"XDV qi /$=pj8X Ն4b~{*OүC_Rg%ؿÁ?OY5a+ytZTj h|1q" qVB4Lpsr^pƊ1b m׮EoJ7?Si2R5Ŕ%@>kA#1Kk)M=]uMS(%.8J*ں,! ak Jl-T[i٭ ZcE _JG,ZV*k9 v,z ?5(~[/+|)A%3 pA )Y,Ug{Ƽ2evaԖ[Ex3) (د|r9_= ;T^gcFX;U!&>_h!(0Sr bgMI:QݭC˽?^骔[:inaF~-ߖ0!2Ip+lS䊧u3D\WG Zx/>|gS<ԁ4&f 4aAE9 u|-4 iHu/t5t^"iuQzM4ZV^QNPg@ՕW:cb䅖44!b|Ҙ1! \jv^YOkbM7:g3 CcqLGZ&ZQ&P?N -HLb\V$:,J闏|Bnʃ-miYjz8y:rq&^X?2m=p 01OSPM#1>0m8 P c0Mɖ}OL/D !Cm MxJu̟ d0I$s c0 i/})a%( u@3Kʴt`3ooZF 2֙Uj1Ƿ'(c_BޯNt4@x =+:-r"}tZF`SɅc$LN4Nt4@Ә{t3p&": 6 ®ilߏs=Mt=en4lE8ֳļkشKGplcD4҂]oWP,1%5m¥Bp<ZZ0/`I B]ZXz0)\[z5 Ȁ:7"ơݿ89ց8 Z5.g[i]g$t3{"Da dZ,˴3tDǵ:)faA3 $@X~kj{5! δ . ) Z6҆.;#qL[Q6t%{ L )Z6n!>GZЙc A3ʴ!l[_{ ^_BeώS>3y%ԹyNg ݪm;eڶr/M.  ]wdoau\ iӐs޲Fm{e߭mԧu-y@m;OC?\j}>R֖2eű -zf[K&%5bZo za 2LJq-7>ߙ*I/Jd^#