Chicken & rice jambalaya-style
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]ks۶\ yCQv3ssN$x `CDɲ)2x,g!P/Lbrq\{:GȻg/'=~Lv=o65f' _ɰwy4߈d w\%qZo)]L1M'KrtY!X(w7d\֟yjϋC1+**KE'YlcAˌV#fïe>1 *tUAnNYBk@+1UWw o?O,J߼(>>4x |kўu&n~i4yܝ/5f@>wO/{곧!T}U?o6_>'QbM,Tܿ㺿1%#I7C_(4g(ǿҤy~>;4\&H~X`;KrN/"qxx1`b6?'7T'N7\_5 gxӏnd4y 5 8x7ě;JPE餸G~wF`TN]s28?+^=XUHjƙn7{=|||y69=~{zHv8NG>C( 0ʄo4d S`4Bdql H5.T7dJXZ_(-}6R\#!.4> \\1,>]]-3{oY<'X1 M7.Wis tFp8^O/ MiqRh,G \^mфˤ:ܮKfEU:={(4d؞`qy{Ɍl(}6d*KV> ;qP" q}Mn?iotXH8D4'aL [A @? \•[ x! iCՙ[;Uq P%J)#~W]rPE\ѕ"mcq .y7fcȽpƴfZQИ1=R&'ЩHhT:ӆ_Vh##AhBRei(e Sċ .O1wbOejUgRWUR7+Gn; ھ AۃN57XCӥ57O,?CY5&]+oDus;W.maIUD\ u] =88DU̥1ՍEl⃾z[ţŅWPly :zH?#r8A?gHëT %s$Õ pS(&ɤ= i(>Rs"ª3_wfL+gd4+9dms^rQhCZYW2PU1N% 8#=dt~Λ'n_;a$@L[FGnM=kzY8&TzBX|qy TEP%㬄 s5&,SZérZ7?ig*L7%KHX߁&W1K'r AYS~ZJ\PtU2uYA(Q@T7"[ʩU."Wٱ<]?lU3},Б"z~k*R_\46uV%f,:S~\G/J\;"#bLNtKZyN|-~bݜ]=5] GjT-$\xTKE:hB8jt2ZOCܴD7H+t)&nU9145E֥Tn 9#᪹}GU㳵0K5X z}a5nG^&#g-Y 6,zE>cp:nB6"Hʡ2ƨ2X݇f#][OE!چ+ll"rζ[slOQ1?f@6kZ7u^߰i'F^iˊǫwt~_4>@ B&0n|{pk> kMw s~ɩ3|P4O70eLSh]V@׷͂^N+̙]J}6tD4"q3@}<|:~Xؐ@TG 3Xrg&p-3lj!ӱ0 [OtQ8U.`[hKsQM@X8'~2Aقm!E\nq :@h! xԒř *P8 BŐ̈K c5.̝Q$$bG%.e+ČyȘ>iN 8᷍eD,_0JN @ &YHu\ -FaFx/ !|ga<ximL&8156Ch@E9M|-ڲÌYHu/L^<1q lqsm[H3>iu0fzmi5ύh[&9MCe8WL്Ǵ|( #iiA?3R,1S|! \j^YObZ-7&gǷ Cq&F&:QPomĂe$1./c˹``7DYzikiCM\s22/OGL 𙈹4ʮg!r1 Mô{*f#_{k ~,4B@{=hN4NL@ogK9@p0Nm30㑑Aط/-~NGlF(-c/VS3M [Y:z?o_@Bs}&\:&rilc)g2ѲyNQ:2%R鴁}Kv! is.r:g&V@˩w.PhvF>'B}O&F[eγ:V02;p|&YFX`Rr$h-#|g}amjٌK%F6҅N;qo5-2]3F3a$ֱ‡gKxg(~6. e\ 1L@Fe7&tj5eHl!HhMnm"~۩mjdVjP!!]}} ^u\ljX;߲Fm}&cU{`b] ^jOY}{HY;jԇ' B1yy 01E^ CV4ݾzkhĵ> Sm q8ޫk ˰j7oÝ %
Chicken & rice jambalaya-style
  Chicken    Rice    Poultry    Low Fat  
Last updated 10/4/2011 7:50:15 PM. Recipe ID 9512. Report a problem with this recipe.
]ks۶\ yCQv3ssN$x `CDɲ)2x,g!P/Lbrq\{:GȻg/'=~Lv=o65f' _ɰwy4߈d w\%qZo)]L1M'KrtY!X(w7d\֟yjϋC1+**KE'YlcAˌV#fïe>1 *tUAnNYBk@+1UWw o?O,J߼(>>4x |kўu&n~i4yܝ/5f@>wO/{곧!T}U?o6_>'QbM,Tܿ㺿1%#I7C_(4g(ǿҤy~>;4\&H~X`;KrN/"qxx1`b6?'7T'N7\_5 gxӏnd4y 5 8x7ě;JPE餸G~wF`TN]s28?+^=XUHjƙn7{=|||y69=~{zHv8NG>C( 0ʄo4d S`4Bdql H5.T7dJXZ_(-}6R\#!.4> \\1,>]]-3{oY<'X1 M7.Wis tFp8^O/ MiqRh,G \^mфˤ:ܮKfEU:={(4d؞`qy{Ɍl(}6d*KV> ;qP" q}Mn?iotXH8D4'aL [A @? \•[ x! iCՙ[;Uq P%J)#~W]rPE\ѕ"mcq .y7fcȽpƴfZQИ1=R&'ЩHhT:ӆ_Vh##AhBRei(e Sċ .O1wbOejUgRWUR7+Gn; ھ AۃN57XCӥ57O,?CY5&]+oDus;W.maIUD\ u] =88DU̥1ՍEl⃾z[ţŅWPly :zH?#r8A?gHëT %s$Õ pS(&ɤ= i(>Rs"ª3_wfL+gd4+9dms^rQhCZYW2PU1N% 8#=dt~Λ'n_;a$@L[FGnM=kzY8&TzBX|qy TEP%㬄 s5&,SZérZ7?ig*L7%KHX߁&W1K'r AYS~ZJ\PtU2uYA(Q@T7"[ʩU."Wٱ<]?lU3},Б"z~k*R_\46uV%f,:S~\G/J\;"#bLNtKZyN|-~bݜ]=5] GjT-$\xTKE:hB8jt2ZOCܴD7H+t)&nU9145E֥Tn 9#᪹}GU㳵0K5X z}a5nG^&#g-Y 6,zE>cp:nB6"Hʡ2ƨ2X݇f#][OE!چ+ll"rζ[slOQ1?f@6kZ7u^߰i'F^iˊǫwt~_4>@ B&0n|{pk> kMw s~ɩ3|P4O70eLSh]V@׷͂^N+̙]J}6tD4"q3@}<|:~Xؐ@TG 3Xrg&p-3lj!ӱ0 [OtQ8U.`[hKsQM@X8'~2Aقm!E\nq :@h! xԒř *P8 BŐ̈K c5.̝Q$$bG%.e+ČyȘ>iN 8᷍eD,_0JN @ &YHu\ -FaFx/ !|ga<ximL&8156Ch@E9M|-ڲÌYHu/L^<1q lqsm[H3>iu0fzmi5ύh[&9MCe8WL്Ǵ|( #iiA?3R,1S|! \j^YObZ-7&gǷ Cq&F&:QPomĂe$1./c˹``7DYzikiCM\s22/OGL 𙈹4ʮg!r1 Mô{*f#_{k ~,4B@{=hN4NL@ogK9@p0Nm30㑑Aط/-~NGlF(-c/VS3M [Y:z?o_@Bs}&\:&rilc)g2ѲyNQ:2%R鴁}Kv! is.r:g&V@˩w.PhvF>'B}O&F[eγ:V02;p|&YFX`Rr$h-#|g}amjٌK%F6҅N;qo5-2]3F3a$ֱ‡gKxg(~6. e\ 1L@Fe7&tj5eHl!HhMnm"~۩mjdVjP!!]}} ^u\ljX;߲Fm}&cU{`b] ^jOY}{HY;jԇ' B1yy 01E^ CV4ݾzkhĵ> Sm q8ޫk ˰j7oÝ %



 
      Title: Chicken & rice jambalaya-style
 Categories: Poultry, Rice, Lowfat
      Yield: 4 Servings
 
      2 ea SLICES OF BACON
      2 c  WATER
      1 pk LIPTON CAJUN STYLE RICE
      2 tb KETCHUP
    3/4 lb CHICKEN BREAST MEAT
    1/2 c  FROZEN PEAS (OPTIONAL)
 
  CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK
  BACON UNTIL CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO
  THE SKILLET PLACE THE WATER, RICE & CAJUN STYLE SAUCE AND THE
  KETCHUP. BRING TO A BOIL. REDUCE HEAT AND SIMMER FOR 3 MINUTES,
  STIRRING OCCASIONALLY. STIR IN CHICKEN AND BACON (ALSO PEAS IF USED).
  COOK ANOTHER 5 TO 10 MINUTES OR UNTIL CHICKEN AND RICE ARE TENDER.
  EACH SERVING = 25 % CALORIES FROM FAT.
 




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Recipe ID 9512 (Apr 03, 2005)

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