Cheese-Topped Chili Chicken
]iw۶\ 9o7Ej{gqrvަ"! I0\$+m(eǹES8ܰp0  9:S2Σ=|X|h9Γ'٫%n8O_[;X]7d [;7 tꞃ頯U\e E\㫓R:IR1!ݝ lXG3"vU`=iȇv"8Y ;ai>?hZR&EԻ k$a?!?aq ^zK,yTmzzzM)OrrX1 9Q e0$Xl<'3z22f)wӻr#gGJ14i'iАtȃR|PUxBRXX_uxc5`CZ=(d,tQ%"؛,she[[^ T Y^#KʻPDv@'*쿅t E䏅9%r%~Y&9NqN?/0޸<*؟gmdi5k 8=hQw^7N^On=͚1'Ϻц~g^ѻNӗ͗Q:Q?/C:hT {TIl잽?..Ӱx5ˏ軋vveKcWk'|^WFKk%)s)=I3)I W< &뚺+>Ͷ+T[ۡ\BUK:EԿk3^۰Ťl~O{ч'? ΚG&w;U حGOu>>ܹ|Wt^r59G#5{Kk}rGVoA =WhgOsp*)B" _\/ :|SOqyvy|҅xr.?KQh}Pz8GvHqON6r-5)DžL W3J\5bӠz!gaInIvO?99hq{XL%+茦xq^d,UMiqRhU^ @ ȹۢ Qy]SfYY= . ϰ=3`l Ufke>RKyE HOs}Kv?|SZWL"? hS F6xʮ\ʰdE'ҁ|J8kل'65bA-. ?9, _dXSCa*՛v2Hg)iS-V%~.YJʜX3]^=2d"޽ٳ=R}ރ@/#?=$x@tB|Ov=kR`vi=hL)tn%]և.Z64n CȻ!ܫ _Ly+8Ex#s`>`RR,`2mev8M04 #egRZf(1SB.5I1;Ͷuܖt]׾^ do: $ȽAEzrMbV>okI#Y5&]Jo D ڵS"'W6laNUD6d'Tw]DrhOY2|=Sݫn)GG 寠>^w1y ,OjH?r8@>OëT-xs3R(&hT`R>pꔀVlTRURs"*3_g#D+eh8?Cg\G:ũ}֕'uNQDXťr.-c6PM6B%l΍j^t"UK׀ťȖw[t("TV Sj1DH-n *Yۋ)?U_ Sh%ػρWo$.^0ņ^<6FD6=Ʌ2վ.~<^m{KYT 8) 2 )Tk9G8uV*ͯ,TڅLPM1a)/pv[Є*d(í׵֔^欺VUɔLa%] m]Bb5%Hr*խ˴fl1BՄ/ ,+4{}xzέ/i} ?Ϻ|uvRWR+T2c  _;ꟈᱲ@3A Ӷ̽JO3U^6V~ ١=S0" A KvfuVFTBTW:pk\}2-.3B3{[Mc8=A-#=F0!D3&ZƤdWHYH&p<P i<ǃ(#`TZPGvO)u3\Wg &+Fܷpiu1z6MiOh[F)"Be_8Uwt54\(2-ii@?3b 1c>9C0""124n-07 !idjFa@a8~i;f:$ #1 qy(-_.ńݔ' [h[ ײ6&IjvZ>F`s!r-CI?wQ^i0e!_ @pѰf@ fSANaS/]iY5[,16X05 nݕa|a;uLItMpiHs--gKg/pͻ:a,3y.X_ 2Q@\oώt3ǚ3A㎯3&:9Q.Da d:Oyhgo42g7oia'%oqxua؆LppBaS.m3 M]4*ӆ:c4ZxniJx}x;[tgcaL2mgP έ?{ _C13y%ԹyNgivs*[D}5ENH?ش#SuS-&bfOMB@=6 nQ.on֍NnUw?< H$s*ч=-}!aHcrF޳ 'nud"E}۵ݾzk(ĕ̾ Snq8>*k r< ;>;

]iw۶\ 9o7Ej{gqrvަ"! I0\$+m(eǹES8ܰp0  9:S2Σ=|X|h9Γ'٫%n8O_[;X]7d [;7 tꞃ頯U\e E\㫓R:IR1!ݝ lXG3"vU`=iȇv"8Y ;ai>?hZR&EԻ k$a?!?aq ^zK,yTmzzzM)OrrX1 9Q e0$Xl<'3z22f)wӻr#gGJ14i'iАtȃR|PUxBRXX_uxc5`CZ=(d,tQ%"؛,she[[^ T Y^#KʻPDv@'*쿅t E䏅9%r%~Y&9NqN?/0޸<*؟gmdi5k 8=hQw^7N^On=͚1'Ϻц~g^ѻNӗ͗Q:Q?/C:hT {TIl잽?..Ӱx5ˏ軋vveKcWk'|^WFKk%)s)=I3)I W< &뚺+>Ͷ+T[ۡ\BUK:EԿk3^۰Ťl~O{ч'? ΚG&w;U حGOu>>ܹ|Wt^r59G#5{Kk}rGVoA =WhgOsp*)B" _\/ :|SOqyvy|҅xr.?KQh}Pz8GvHqON6r-5)DžL W3J\5bӠz!gaInIvO?99hq{XL%+茦xq^d,UMiqRhU^ @ ȹۢ Qy]SfYY= . ϰ=3`l Ufke>RKyE HOs}Kv?|SZWL"? hS F6xʮ\ʰdE'ҁ|J8kل'65bA-. ?9, _dXSCa*՛v2Hg)iS-V%~.YJʜX3]^=2d"޽ٳ=R}ރ@/#?=$x@tB|Ov=kR`vi=hL)tn%]և.Z64n CȻ!ܫ _Ly+8Ex#s`>`RR,`2mev8M04 #egRZf(1SB.5I1;Ͷuܖt]׾^ do: $ȽAEzrMbV>okI#Y5&]Jo D ڵS"'W6laNUD6d'Tw]DrhOY2|=Sݫn)GG 寠>^w1y ,OjH?r8@>OëT-xs3R(&hT`R>pꔀVlTRURs"*3_g#D+eh8?Cg\G:ũ}֕'uNQDXťr.-c6PM6B%l΍j^t"UK׀ťȖw[t("TV Sj1DH-n *Yۋ)?U_ Sh%ػρWo$.^0ņ^<6FD6=Ʌ2վ.~<^m{KYT 8) 2 )Tk9G8uV*ͯ,TڅLPM1a)/pv[Є*d(í׵֔^欺VUɔLa%] m]Bb5%Hr*խ˴fl1BՄ/ ,+4{}xzέ/i} ?Ϻ|uvRWR+T2c  _;ꟈᱲ@3A Ӷ̽JO3U^6V~ ١=S0" A KvfuVFTBTW:pk\}2-.3B3{[Mc8=A-#=F0!D3&ZƤdWHYH&p<P i<ǃ(#`TZPGvO)u3\Wg &+Fܷpiu1z6MiOh[F)"Be_8Uwt54\(2-ii@?3b 1c>9C0""124n-07 !idjFa@a8~i;f:$ #1 qy(-_.ńݔ' [h[ ײ6&IjvZ>F`s!r-CI?wQ^i0e!_ @pѰf@ fSANaS/]iY5[,16X05 nݕa|a;uLItMpiHs--gKg/pͻ:a,3y.X_ 2Q@\oώt3ǚ3A㎯3&:9Q.Da d:Oyhgo42g7oia'%oqxua؆LppBaS.m3 M]4*ӆ:c4ZxniJx}x;[tgcaL2mgP έ?{ _C13y%ԹyNgivs*[D}5ENH?ش#SuS-&bfOMB@=6 nQ.on֍NnUw?< H$s*ч=-}!aHcrF޳ 'nud"E}۵ݾzk(ĕ̾ Snq8>*k r< ;>;
Cheese-Topped Chili Chicken
  Chili    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:49:50 PM. Recipe ID 8961. Report a problem with this recipe.
]iw۶\ 9o7Ej{gqrvަ"! I0\$+m(eǹES8ܰp0  9:S2Σ=|X|h9Γ'٫%n8O_[;X]7d [;7 tꞃ頯U\e E\㫓R:IR1!ݝ lXG3"vU`=iȇv"8Y ;ai>?hZR&EԻ k$a?!?aq ^zK,yTmzzzM)OrrX1 9Q e0$Xl<'3z22f)wӻr#gGJ14i'iАtȃR|PUxBRXX_uxc5`CZ=(d,tQ%"؛,she[[^ T Y^#KʻPDv@'*쿅t E䏅9%r%~Y&9NqN?/0޸<*؟gmdi5k 8=hQw^7N^On=͚1'Ϻц~g^ѻNӗ͗Q:Q?/C:hT {TIl잽?..Ӱx5ˏ軋vveKcWk'|^WFKk%)s)=I3)I W< &뚺+>Ͷ+T[ۡ\BUK:EԿk3^۰Ťl~O{ч'? ΚG&w;U حGOu>>ܹ|Wt^r59G#5{Kk}rGVoA =WhgOsp*)B" _\/ :|SOqyvy|҅xr.?KQh}Pz8GvHqON6r-5)DžL W3J\5bӠz!gaInIvO?99hq{XL%+茦xq^d,UMiqRhU^ @ ȹۢ Qy]SfYY= . ϰ=3`l Ufke>RKyE HOs}Kv?|SZWL"? hS F6xʮ\ʰdE'ҁ|J8kل'65bA-. ?9, _dXSCa*՛v2Hg)iS-V%~.YJʜX3]^=2d"޽ٳ=R}ރ@/#?=$x@tB|Ov=kR`vi=hL)tn%]և.Z64n CȻ!ܫ _Ly+8Ex#s`>`RR,`2mev8M04 #egRZf(1SB.5I1;Ͷuܖt]׾^ do: $ȽAEzrMbV>okI#Y5&]Jo D ڵS"'W6laNUD6d'Tw]DrhOY2|=Sݫn)GG 寠>^w1y ,OjH?r8@>OëT-xs3R(&hT`R>pꔀVlTRURs"*3_g#D+eh8?Cg\G:ũ}֕'uNQDXťr.-c6PM6B%l΍j^t"UK׀ťȖw[t("TV Sj1DH-n *Yۋ)?U_ Sh%ػρWo$.^0ņ^<6FD6=Ʌ2վ.~<^m{KYT 8) 2 )Tk9G8uV*ͯ,TڅLPM1a)/pv[Є*d(í׵֔^欺VUɔLa%] m]Bb5%Hr*խ˴fl1BՄ/ ,+4{}xzέ/i} ?Ϻ|uvRWR+T2c  _;ꟈᱲ@3A Ӷ̽JO3U^6V~ ١=S0" A KvfuVFTBTW:pk\}2-.3B3{[Mc8=A-#=F0!D3&ZƤdWHYH&p<P i<ǃ(#`TZPGvO)u3\Wg &+Fܷpiu1z6MiOh[F)"Be_8Uwt54\(2-ii@?3b 1c>9C0""124n-07 !idjFa@a8~i;f:$ #1 qy(-_.ńݔ' [h[ ײ6&IjvZ>F`s!r-CI?wQ^i0e!_ @pѰf@ fSANaS/]iY5[,16X05 nݕa|a;uLItMpiHs--gKg/pͻ:a,3y.X_ 2Q@\oώt3ǚ3A㎯3&:9Q.Da d:Oyhgo42g7oia'%oqxua؆LppBaS.m3 M]4*ӆ:c4ZxniJx}x;[tgcaL2mgP έ?{ _C13y%ԹyNgivs*[D}5ENH?ش#SuS-&bfOMB@=6 nQ.on֍NnUw?< H$s*ч=-}!aHcrF޳ 'nud"E}۵ݾzk(ĕ̾ Snq8>*k r< ;>;



 
      Title: Cheese-topped chili chicken
 Categories: Main dish, Poultry, Low-cal, Low-fat
      Yield: 6 Servings
 
      6    8" flour tortillas
      2 tb Vegetable oil
      3 tb All-purpose flour
      1 lb Skinless boneless chicken
           --breasts (about 6)
     10 oz Can enchilada sauce
     11 oz Can corn kernels
      4 oz Can whole green chilies
    3/4 c  Shredded cheddar cheese
           Sliced green onions, option
 
     1. Preheat oven to 375~F. Wrap tortillas in foil and place in oven
  to heat while making filling.
     2. In large nonstick skillet, heat oil. Put flour and chicken in a
  large plastic bag and shake to lightly coat chicken.
     3. Add chicken to skillet and cook, in batches if necessary, 1-2
  minutes per side, or until golden. Remove to paper towels to drain.
  Wipe out skillet. Add enchilada sauce and corn, and bring to a boil.
     4. Meanwhile, drain and coarsely chop chilies. Arrange chicken on
  sauce. Top with chilies and cheese. Cover, reduce heat and simmer 1-2
  minutes, or until cheese melts.
     5. Remove tortillas from oven. To serve, put 1 piece of chicken and
  about 1/3 cup sauce on each tortilla. Garnish with green onions. Fold
  or roll up to enclose filling.
  
     Per serving: 375 cal, 27g pro, 43g car, 10.6g fat, 16% cal from
  fat, 59mg chol, 998mg sod.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 8961 (Apr 03, 2005)

]iw۶\ 9o7Ej{gqrvަ"! I0\$+m(eǹES8ܰp0  9:S2Σ=|X|h9Γ'٫%n8O_[;X]7d [;7 tꞃ頯U\e E\㫓R:IR1!ݝ lXG3"vU`=iȇv"8Y ;ai>?hZR&EԻ k$a?!?aq ^zK,yTmzzzM)OrrX1 9Q e0$Xl<'3z22f)wӻr#gGJ14i'iАtȃR|PUxBRXX_uxc5`CZ=(d,tQ%"؛,she[[^ T Y^#KʻPDv@'*쿅t E䏅9%r%~Y&9NqN?/0޸<*؟gmdi5k 8=hQw^7N^On=͚1'Ϻц~g^ѻNӗ͗Q:Q?/C:hT {TIl잽?..Ӱx5ˏ軋vveKcWk'|^WFKk%)s)=I3)I W< &뚺+>Ͷ+T[ۡ\BUK:EԿk3^۰Ťl~O{ч'? ΚG&w;U حGOu>>ܹ|Wt^r59G#5{Kk}rGVoA =WhgOsp*)B" _\/ :|SOqyvy|҅xr.?KQh}Pz8GvHqON6r-5)DžL W3J\5bӠz!gaInIvO?99hq{XL%+茦xq^d,UMiqRhU^ @ ȹۢ Qy]SfYY= . ϰ=3`l Ufke>RKyE HOs}Kv?|SZWL"? hS F6xʮ\ʰdE'ҁ|J8kل'65bA-. ?9, _dXSCa*՛v2Hg)iS-V%~.YJʜX3]^=2d"޽ٳ=R}ރ@/#?=$x@tB|Ov=kR`vi=hL)tn%]և.Z64n CȻ!ܫ _Ly+8Ex#s`>`RR,`2mev8M04 #egRZf(1SB.5I1;Ͷuܖt]׾^ do: $ȽAEzrMbV>okI#Y5&]Jo D ڵS"'W6laNUD6d'Tw]DrhOY2|=Sݫn)GG 寠>^w1y ,OjH?r8@>OëT-xs3R(&hT`R>pꔀVlTRURs"*3_g#D+eh8?Cg\G:ũ}֕'uNQDXťr.-c6PM6B%l΍j^t"UK׀ťȖw[t("TV Sj1DH-n *Yۋ)?U_ Sh%ػρWo$.^0ņ^<6FD6=Ʌ2վ.~<^m{KYT 8) 2 )Tk9G8uV*ͯ,TڅLPM1a)/pv[Є*d(í׵֔^欺VUɔLa%] m]Bb5%Hr*խ˴fl1BՄ/ ,+4{}xzέ/i} ?Ϻ|uvRWR+T2c  _;ꟈᱲ@3A Ӷ̽JO3U^6V~ ١=S0" A KvfuVFTBTW:pk\}2-.3B3{[Mc8=A-#=F0!D3&ZƤdWHYH&p<P i<ǃ(#`TZPGvO)u3\Wg &+Fܷpiu1z6MiOh[F)"Be_8Uwt54\(2-ii@?3b 1c>9C0""124n-07 !idjFa@a8~i;f:$ #1 qy(-_.ńݔ' [h[ ײ6&IjvZ>F`s!r-CI?wQ^i0e!_ @pѰf@ fSANaS/]iY5[,16X05 nݕa|a;uLItMpiHs--gKg/pͻ:a,3y.X_ 2Q@\oώt3ǚ3A㎯3&:9Q.Da d:Oyhgo42g7oia'%oqxua؆LppBaS.m3 M]4*ӆ:c4ZxniJx}x;[tgcaL2mgP έ?{ _C13y%ԹyNgivs*[D}5ENH?ش#SuS-&bfOMB@=6 nQ.on֍NnUw?< H$s*ч=-}!aHcrF޳ 'nud"E}۵ݾzk(ĕ̾ Snq8>*k r< ;>;