Cheese-Topped Chili Chicken
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]kw6\ 969_|Q7q{6M[@$$& %3I'"op0 H _?|G2 ɛO_}J~z޳g/^ϷϞSi=Bɡֺ{Mӫ QsvZ uɞʝd9X0aCV,͸O" xz2EuC_ĒŲiYe^QV ߓ,Z:EiJEUN,Vļ8{ kndU;lD m 3rF+q"}:+e:YpKׯzO H9[ Π!`a}9 极Yka#/i1y˹;v=.IYxdKJ?CU,SmEg3݌96y(=T9XJC|'yH`1KiMgiА▁:)XrKb!\q@ g/Oӧ=}KfrB2D,ġa/%@G~f9 M&YTlZ36q GG82Yz.cOϜIgB\) b{?!sSуPWC3Xиyt? c0q=_3/e>c{6HH~i8[gJ#R0s3'dג:*ʖɻx~]xì׿8_]h5~ZA'%]Q}!Y3߻tӺ̾]tZVߙBKT}V ]:,vZj`gOΞySLkV/vzԽP$?߶syxAͭT@k l٢u,yD܋Hu`#2eEDSb4,_,%\BPmr yh7$Д}8!˲_i}=Hnk!XO%w FU ^& D9US|! 3w Hgr0նr@%u)+jRɧnQLFAt'ÛP@d4vA5w>iON@[A~Q+ɳqWnM7mTV}c&RҀDvgm&h"CuB]Ǚy@~!+siqq=6|wj$|hq5s~\.vOil5q*T|pi`!Gߡ( ^Q9ݍę-uDh8k1U,⯡e *e ьqyN%.v@[W\zA!pi5Qv2ìR+\Bu@"hq3-;6ByD+UTȪ{=B>=C#`T\>Z*E G ⌊Iil,n9?{ua0~s b;D +Re\v\V{Sun!8pySv+=%DMrȺpRBlJ-1gSҴoe1]k)V4 7vЄ:dB.;vF7]|תdڈ% jW\. +Y>xDqB-JOmNeapQ KMK*Jʻz߻.VW뗳g?=/ǯ^,_}ΖȴKM,u# @_7=7)gJ,_0-|3-YU r(!^)cXB|afHO{2iT>}zpsWvwIZ()Z :W<˒/7CđpPqPMZw4EZL-].j*(_ ҍVnQn2eݤntOEl(6}K Xnf `0^S\V6voCk*Hȩ7[ص-nf _Yo7m%#IهA !JcUze;ֻnZLqd7]૯tk9yk8RyxG) !Y#5]L4dᴩJJ ݑ)ݝ&TNY`'}^̐&7iO*C2{dD%j4dq, *.rQ![8h1 ZJ,v {#I 7 >σFƥH1eXcv{ 6lcx8N#S<vN!DogZr-*^P{n/v4穖ǂ`6ņk.қuUj l%)nGgbo83VL6ey=[g+_3}<5>|`2\o;-HjPI=KI"i_E o8>{$I*7KSBŶg`뵃a{6oO擶OǬ=`ڣxC^߰K$E6J./pGIJ Mv^oӏu}'3nDžvG@07 t4x 7OSg~hnΝaH`CFaX yCFv5hXmtR Qїy @X6PiCgT.S!"gZڱ.@&0v-lPx{&4mCBbielfCtbfZGh ܕp#|rʍ cG)48g|D^o#S|6& i|:3"Jg! 32^ӁLg!3|*]Y >$dΤs|A* 3>6E\n2&FƤ}d! MtN&Yse, Ȟd'@O:A^ =]n{ŤL: [ 1Ωh1b7ذg_O]ip t1\O-/<77& v,!/hdkm.#x LPϾe26@㩑EJ 7H#-1Bƴ _Kkb1K 2@Xi5cėg&^ 9h0d #L(L( HL\E&\Kqo }ZoLcZGn#̈Mmd} &ʣhqcm Ep7lhKҾz6҇(&Yt8M@-88ɬ&@ZU&K?}L|GG g'ދ0m.&"h# _MR^[ -{!8oy1\H#ȾI汿hQ@i0e!_!3Ͼ T Hؘ@hKx`fZfSA|޶qy}wl{_y|l۴ˠ c8vS]WC5Ĝز Ti9X it/,hټ`LQ2%Rխ: 9O?cᜋ\ x ri{([41ϾDRDjcmelZeQ5gwzNsH6jyN/vBOߵy-^[5^Brer/l Bmlb=qm;OueNHr
Cheese-Topped Chili Chicken
  Chili    Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:49:50 PM. Recipe ID 8961. Report a problem with this recipe.
]kw6\ 969_|Q7q{6M[@$$& %3I'"op0 H _?|G2 ɛO_}J~z޳g/^ϷϞSi=Bɡֺ{Mӫ QsvZ uɞʝd9X0aCV,͸O" xz2EuC_ĒŲiYe^QV ߓ,Z:EiJEUN,Vļ8{ kndU;lD m 3rF+q"}:+e:YpKׯzO H9[ Π!`a}9 极Yka#/i1y˹;v=.IYxdKJ?CU,SmEg3݌96y(=T9XJC|'yH`1KiMgiА▁:)XrKb!\q@ g/Oӧ=}KfrB2D,ġa/%@G~f9 M&YTlZ36q GG82Yz.cOϜIgB\) b{?!sSуPWC3Xиyt? c0q=_3/e>c{6HH~i8[gJ#R0s3'dג:*ʖɻx~]xì׿8_]h5~ZA'%]Q}!Y3߻tӺ̾]tZVߙBKT}V ]:,vZj`gOΞySLkV/vzԽP$?߶syxAͭT@k l٢u,yD܋Hu`#2eEDSb4,_,%\BPmr yh7$Д}8!˲_i}=Hnk!XO%w FU ^& D9US|! 3w Hgr0նr@%u)+jRɧnQLFAt'ÛP@d4vA5w>iON@[A~Q+ɳqWnM7mTV}c&RҀDvgm&h"CuB]Ǚy@~!+siqq=6|wj$|hq5s~\.vOil5q*T|pi`!Gߡ( ^Q9ݍę-uDh8k1U,⯡e *e ьqyN%.v@[W\zA!pi5Qv2ìR+\Bu@"hq3-;6ByD+UTȪ{=B>=C#`T\>Z*E G ⌊Iil,n9?{ua0~s b;D +Re\v\V{Sun!8pySv+=%DMrȺpRBlJ-1gSҴoe1]k)V4 7vЄ:dB.;vF7]|תdڈ% jW\. +Y>xDqB-JOmNeapQ KMK*Jʻz߻.VW뗳g?=/ǯ^,_}ΖȴKM,u# @_7=7)gJ,_0-|3-YU r(!^)cXB|afHO{2iT>}zpsWvwIZ()Z :W<˒/7CđpPqPMZw4EZL-].j*(_ ҍVnQn2eݤntOEl(6}K Xnf `0^S\V6voCk*Hȩ7[ص-nf _Yo7m%#IهA !JcUze;ֻnZLqd7]૯tk9yk8RyxG) !Y#5]L4dᴩJJ ݑ)ݝ&TNY`'}^̐&7iO*C2{dD%j4dq, *.rQ![8h1 ZJ,v {#I 7 >σFƥH1eXcv{ 6lcx8N#S<vN!DogZr-*^P{n/v4穖ǂ`6ņk.қuUj l%)nGgbo83VL6ey=[g+_3}<5>|`2\o;-HjPI=KI"i_E o8>{$I*7KSBŶg`뵃a{6oO擶OǬ=`ڣxC^߰K$E6J./pGIJ Mv^oӏu}'3nDžvG@07 t4x 7OSg~hnΝaH`CFaX yCFv5hXmtR Qїy @X6PiCgT.S!"gZڱ.@&0v-lPx{&4mCBbielfCtbfZGh ܕp#|rʍ cG)48g|D^o#S|6& i|:3"Jg! 32^ӁLg!3|*]Y >$dΤs|A* 3>6E\n2&FƤ}d! MtN&Yse, Ȟd'@O:A^ =]n{ŤL: [ 1Ωh1b7ذg_O]ip t1\O-/<77& v,!/hdkm.#x LPϾe26@㩑EJ 7H#-1Bƴ _Kkb1K 2@Xi5cėg&^ 9h0d #L(L( HL\E&\Kqo }ZoLcZGn#̈Mmd} &ʣhqcm Ep7lhKҾz6҇(&Yt8M@-88ɬ&@ZU&K?}L|GG g'ދ0m.&"h# _MR^[ -{!8oy1\H#ȾI汿hQ@i0e!_!3Ͼ T Hؘ@hKx`fZfSA|޶qy}wl{_y|l۴ˠ c8vS]WC5Ĝز Ti9X it/,hټ`LQ2%Rխ: 9O?cᜋ\ x ri{([41ϾDRDjcmelZeQ5gwzNsH6jyN/vBOߵy-^[5^Brer/l Bmlb=qm;OueNHr



 
      Title: Cheese-topped chili chicken
 Categories: Main dish, Poultry, Low-cal, Low-fat
      Yield: 6 Servings
 
      6    8" flour tortillas
      2 tb Vegetable oil
      3 tb All-purpose flour
      1 lb Skinless boneless chicken
           --breasts (about 6)
     10 oz Can enchilada sauce
     11 oz Can corn kernels
      4 oz Can whole green chilies
    3/4 c  Shredded cheddar cheese
           Sliced green onions, option
 
     1. Preheat oven to 375~F. Wrap tortillas in foil and place in oven
  to heat while making filling.
     2. In large nonstick skillet, heat oil. Put flour and chicken in a
  large plastic bag and shake to lightly coat chicken.
     3. Add chicken to skillet and cook, in batches if necessary, 1-2
  minutes per side, or until golden. Remove to paper towels to drain.
  Wipe out skillet. Add enchilada sauce and corn, and bring to a boil.
     4. Meanwhile, drain and coarsely chop chilies. Arrange chicken on
  sauce. Top with chilies and cheese. Cover, reduce heat and simmer 1-2
  minutes, or until cheese melts.
     5. Remove tortillas from oven. To serve, put 1 piece of chicken and
  about 1/3 cup sauce on each tortilla. Garnish with green onions. Fold
  or roll up to enclose filling.
  
     Per serving: 375 cal, 27g pro, 43g car, 10.6g fat, 16% cal from
  fat, 59mg chol, 998mg sod.
 




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Recipe ID 8961 (Apr 03, 2005)

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