Oven chicken cordon bleu
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]ks۶\ m E۱8N'u\'Nt< II!AJ~vJdING}(<7>{J&2'z޻=y?~_?9Q{Sgg"ey٬6kD6^mekuP`zu%~9i7xaC,˹HuAl߉dzwHeiE,=>a+3zapTxeq^6t̨n{x۫b'i-f^_%n^AJ!JLAyKF9OZ+q -{XuRyr^=؁Vg4$i&F~v5'x|p@=wOά~1W?{<=||^sc)k'|^_f~ DK3H%Σ{+H2)fH W//75uW|V$:T/ lv UQ.ɳK.΢W}&f ~ޗWޟEPoz}|xt5U̝#O? SҠԀ_=o7w._,נ Q;8jɓq iΨ8yp~p%F;{.:;J 9ԍ )IO^t#;~>Tf]v( 0ʘo5IJ.idXCj\ nȿ W[lFB\ϛi}@!ӟ7Rfdq^,ӟҖ"1*Y A ȹڢ qy[SfyY:;{ F4`؞9P`qywɔ&l(}6dJKV(++Q˳s5y;e?Ni~C_2:ppN*;ʀ~3c<+7!BBR.3rbۢ()WS[&(";,R5J{\ :IHPI+sT5`q93Ֆb<.*ɴ"GbrpX5,byig2bCwg%ĿɁKSO$,0Ņ.<.B.;ł2ս)C|\ެu|J[^ѠÏ8٩PG[D Oٞ1+3Xصe5WG  `fɥ4 JJwer>5ߣWOŎ٘|QEWމOyp 7qXXp1p&#7y>Ϋ!OV|,~D[ѥ_˷%}gg%"fTg mҁ&۔*F ]{ζ箈#ܦ>[ǮqtRH5MI> J| D. /+jcV֭R3 })ےltR~K|nj1"T-<; o߈Tpt7cESƴaSg5T-+>G}>j$~{E}]?Vٯ۝exi ]o#ׁo)PF~X:x "EK^厛ʈcv?G& 2ߪ~r&r6\ldccqݚLL_mh΂nު&xNFMޣ] vRjd>\&;,9Zl5Πlv7q9ml?  p(Z>Zx@GØ'O997!/ u, `c4LlN ȍt=,heb طlܵ4QφdB`qfh:O8d8&6$H0ř -Lj8ZdkG@4LC(m#5&C#]2N(lWF,Bȹ(& -S?l~ݶpyi7BFSdBL t4bjPxMDR(NxMBŀËKc5 .̝a($bN \Ɩ#d"<1i!8}4Ҳ Gp"21o!Y,$0JNȃ+@ &YHuL MFa Fx/ |gaS<46&㷝f"4I&mZaF,ug&cz/dl| D~6˨H9ă -wPߴta3A=[M4뀍gFV^-1͠O+W&c (r#iiB?3,1|! \j^OkbM7&gaƣL2m0M0N mHLb\&,JKqn -mv7ݱx^d ^„o۶ qRXTH&8L:=TLg m|XF`Z"a&:2X@9bģ ME"L m#cqiAhPCtl{_f L)|43no0%Eq>ikiANDs<4/)OL 𩈸4ʮk!I31 Mô*f#_t{k ~,4B@]hF$(OL@gK@p0Nm30>㡑Aس/g-~N،QY^-&fl[Xҳ!n7~N6҆&$zMۈMdHRM \ee..",#׷eJ*0i}B > \$poMCmc+иf |}O$HL tMˌtpi!8ado9|S,#,}~덦_۰`lƥq p͹th45~u˸LzTuLKblFx< @? SCg@ ?##nP q7ZspmY쀜;i|--:u3[ViWX5EPe Lomw.qTNU=RPm<.6A[lij$ۍlMӾduo1E[Uަx? Ps,>=m=!QD^crN^L n)vkS!ybGw[o [gzam2LJq-7>V-h_+n]r
Oven chicken cordon bleu
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 7:49:07 PM. Recipe ID 8010. Report a problem with this recipe.
]ks۶\ m E۱8N'u\'Nt< II!AJ~vJdING}(<7>{J&2'z޻=y?~_?9Q{Sgg"ey٬6kD6^mekuP`zu%~9i7xaC,˹HuAl߉dzwHeiE,=>a+3zapTxeq^6t̨n{x۫b'i-f^_%n^AJ!JLAyKF9OZ+q -{XuRyr^=؁Vg4$i&F~v5'x|p@=wOά~1W?{<=||^sc)k'|^_f~ DK3H%Σ{+H2)fH W//75uW|V$:T/ lv UQ.ɳK.΢W}&f ~ޗWޟEPoz}|xt5U̝#O? SҠԀ_=o7w._,נ Q;8jɓq iΨ8yp~p%F;{.:;J 9ԍ )IO^t#;~>Tf]v( 0ʘo5IJ.idXCj\ nȿ W[lFB\ϛi}@!ӟ7Rfdq^,ӟҖ"1*Y A ȹڢ qy[SfyY:;{ F4`؞9P`qywɔ&l(}6dJKV(++Q˳s5y;e?Ni~C_2:ppN*;ʀ~3c<+7!BBR.3rbۢ()WS[&(";,R5J{\ :IHPI+sT5`q93Ֆb<.*ɴ"GbrpX5,byig2bCwg%ĿɁKSO$,0Ņ.<.B.;ł2ս)C|\ެu|J[^ѠÏ8٩PG[D Oٞ1+3Xصe5WG  `fɥ4 JJwer>5ߣWOŎ٘|QEWމOyp 7qXXp1p&#7y>Ϋ!OV|,~D[ѥ_˷%}gg%"fTg mҁ&۔*F ]{ζ箈#ܦ>[ǮqtRH5MI> J| D. /+jcV֭R3 })ےltR~K|nj1"T-<; o߈Tpt7cESƴaSg5T-+>G}>j$~{E}]?Vٯ۝exi ]o#ׁo)PF~X:x "EK^厛ʈcv?G& 2ߪ~r&r6\ldccqݚLL_mh΂nު&xNFMޣ] vRjd>\&;,9Zl5Πlv7q9ml?  p(Z>Zx@GØ'O997!/ u, `c4LlN ȍt=,heb طlܵ4QφdB`qfh:O8d8&6$H0ř -Lj8ZdkG@4LC(m#5&C#]2N(lWF,Bȹ(& -S?l~ݶpyi7BFSdBL t4bjPxMDR(NxMBŀËKc5 .̝a($bN \Ɩ#d"<1i!8}4Ҳ Gp"21o!Y,$0JNȃ+@ &YHuL MFa Fx/ |gaS<46&㷝f"4I&mZaF,ug&cz/dl| D~6˨H9ă -wPߴta3A=[M4뀍gFV^-1͠O+W&c (r#iiB?3,1|! \j^OkbM7&gaƣL2m0M0N mHLb\&,JKqn -mv7ݱx^d ^„o۶ qRXTH&8L:=TLg m|XF`Z"a&:2X@9bģ ME"L m#cqiAhPCtl{_f L)|43no0%Eq>ikiANDs<4/)OL 𩈸4ʮk!I31 Mô*f#_t{k ~,4B@]hF$(OL@gK@p0Nm30>㡑Aس/g-~N،QY^-&fl[Xҳ!n7~N6҆&$zMۈMdHRM \ee..",#׷eJ*0i}B > \$poMCmc+иf |}O$HL tMˌtpi!8ado9|S,#,}~덦_۰`lƥq p͹th45~u˸LzTuLKblFx< @? SCg@ ?##nP q7ZspmY쀜;i|--:u3[ViWX5EPe Lomw.qTNU=RPm<.6A[lij$ۍlMӾduo1E[Uަx? Ps,>=m=!QD^crN^L n)vkS!ybGw[o [gzam2LJq-7>V-h_+n]r



 
      Title: Oven chicken cordon bleu
 Categories: Poultry, Low-cal, Low-fat
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           -breast halves
      2 ts Dijon mustard
      4 ts Chopped fresh chives
      4    Very thin slices cooked lean
           -ham, about 3/4 oz each
      4    Very thin slices low-fat
           Swiss cheese, 3/4 oz each
      1    Egg white
      1 tb Water
    1/3 c  Cornflake crumbs
    1/4 ts Paprika
 
  1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish
  with nonstick spray. 2. Place 1 chicken breast between 2 pieces of
  plastic wrap or waxed paper. Working from center, gently pound
  chicken with rolling pin or flat side of meat mallet until about 1/4
  inch thick. Repeat with remaining chicken pieces, making four
  cutlets. 3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle
  each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken
  cutlets. Roll up, tucking ends inside. 4. In a shallow bowl, combine
  egg white and water; beat slightly. Place cornflake crumbs in shallow
  dish. Coat chicken rolls with egg white mixture; roll in cornflake
  crumbs. Place in spray-coated dish. Sprinkle with paprika. 5. Bake at
  375F for 25-30 minutes or until chicken is fork tender and juices are
  clear.
 




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Recipe ID 8010 (Apr 03, 2005)

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