Oven baked fries
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]}s۶3k2'iKzĹM@$$& e+m$Er:h#} %>x_'Y8">>{8o<':y?Ij{ދ=B]^^.-ͽ4b Y8 eL (ɏvT㱮`&#%Y,"9r6qHȳ#'","%=sEXD,ʂ޺j\dY7թV bO{()u91O[12f:vk\w`bڨvXT<) U6^y펇^kԹ/o|(A343/B%Bc&).Ts=RdW$X,g3wz\ē "A! Ydl݊rLs.slFHzrY&s9 R71\%,Rd -gEJ#2$[be&@,I$3Q$!:&Ϟ}8u,UJ= #FX?x`(WdqiMiZ 뇄'Q'rON̒"7#(FdI=eJh?s& q>48BO!M9O&G0!S P?3͂E"gi+R [BSڿgË6\iƑsށ"7׻_ fFc26VtJVwV)Şs_4)m͉ D${&|uwu3IF^ *갭X+_0&oufmvE%ʒ~s݆fjpgOeSsC,uw`٪u<[Vϙ@KVHV ]:w;Q-y`5'O ;o0>Vd?!;QpSy⤰_8 I%swT5ݬPB8Ҩ}*HsI틟ASjqO+,O޺'>9D6s'J{7.ւs>q /OK>vM: ՌRkł5,1nJ>v$f%:#tMT!5Nqzu uzUmGtZSkȄNk>]ټf2MmKи&0NLe?N4f(jQi5(˯6"sM[ ڑ,w+_ڻ_һ݊sW'j"=T+D4W q; KV{0,tyGnC60ݙzm춇v{x<]dɔ^pq2v [!_BੋT6Z͇1[&N,zPms>R)q&@&*?7wګuP:_f4MYy)CߢW`A2G%boLip1p`˗/H ro$j6CaSMtc@3.ڔ1wB`|Szu@J:Z+PѪ ItH{Xq *#6U*|:{Z\9 pJ.Ulӕ.kU;QM04 fAeUGis%)x}x1ijè.eݢsc8H^;k+.tXq1qq0)NKuUkEtʢ|u۩;  6- #֌@G' *_`kh-iK|r^_;StS,iTHg}hBzd.p9F7{۪ڈU_kW^.!+y1V[t:U1m^0GlZ?< xX UR>}Y:Շ_f[(뫌i`}lkrfoXPD vkzVN䍘hg`Vz.gRF*)(0aNRe CR]GF@ѡS1˞h5OͪFI1ɿi}a:떘qj g5 "\'zG3U'{X䲖h7V**-ę>[̵  .#(ID"y?)C'1Ҕ(Wՠw۵" q@ԛzصՓ*Ҽްv [KFO:#w ( 6Szvf[tѧnPvlJo dm}atk5Puǧ#kY B3Adj0T8Z)RUջ%+=%:'k f64q{P#-ѠMr`>"gap9K/S\P L3o;5qSͱ<,/a >۸T6)'"s}Gi{0폧~w8̺v=u=ۖ~[nfblgR5)jޔP{a8LKaA0}I:4S֍VY׻b4Rݲ8ni3pIיw7[h{H${_C$ 7@ 7@R\ MWқ!MD)d)Vnl.;ٺ_Y7vC ;{ð3۳Gyi.Y)xi˒w0=wí~vGF0p=t[.ۃe^?t0 @F& jt#<eb 8l4oCT.2!bgR[ T[;6f$D2H<=@v1P>Ai!AxN4263":15C#4}TR‘#P|f gƷӌ>n7M62"jc}&ST{&pZkI=@-5>dRرkUgMCX!Q& [p>b,𵨜 ۈN1r|38&06 :f@XHT/XP >Mꄙz9x&0(Ct:޵I3,6l#&Zd:}g2fY`Mcî}f"|=Hwgubf l#0=nc0gL\ BLrn } 5mQM`K>t$]f[Ir|YoM M6nRLՏ;&`] MEĥ7ІfTࣷ&@Z$7Dp5bhOF}0-`Ѣ1:* `"=f}0@1ж O)gmS/#y}wd{)rSBA3!n-*Z.K9w?;;WqRwZĩ9 *ERKq{|E("rN޳\ D~,oUk}yiЈb֛ Sôq8>)jcG,e
Oven baked fries
  Low Fat    Vegetables  
Last updated 10/4/2011 7:49:06 PM. Recipe ID 7991. Report a problem with this recipe.
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      Title: Oven baked fries
 Categories: Low-fat, Vegetables
      Yield: 4 Servings
 
      3 md Baking potatoes, peeled, cut
      1 tb Vegetable cooking oil
 
  Cut potatoes in strips after peeling.  (My note:  new potatoes will
  not bake as well but you could pat them dry with paper towel and try
  them.)
  
  Coat baking sheet with no-stick cooking spray.  Put potato strips into
  large bowl.  Drizzle with cooking oil. Toss together well to coat.
  
  Arrange on baking sheet.  Bake in a single layer in 450 F oven for 15
  min. Turn and bake about 10-15 minutes longer. (Note: time depends on
  thickness, check sooner if you cut them thin.) Test a strip for
  crispness.
  
  Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
  starch/bread exchange.  1 cup cooked diced potato 118 cal, 26.5 gm
  carb, 3.3 gm protein, .2 gm fat)
  




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Recipe ID 7991 (Apr 03, 2005)

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