Oven baked fries
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]s6+fmBQ~q>{lzok4]e!]םfYo3,^amN5"Ý}$N-`٘i7&mMi^0V;9# y*h*gepQGeL 變FRQ 'E-ۈ2ymj9xFBݴJlՃl6ݦBSZ!JLAqCF1ZK~ m默iUPs߿89@SYYG,;! e'T 3;cɦj0 e; z%\,gTbm˅'kgg4wek+i$ E;mdSFѢ,"F%u v}Sa2}VA j n H=Y5EغL̚M֌~{ԚМ޻Y{#ѣZ)IДDVHl+eF6UAK+]Lx.RX,DAЈH MXұma>YBԕ7nmo,P%ܤzP.]YR^|L=T[)ֈidPھ1DD4, ҄ 5]|Qel8KH=[ͤݐOMhȁ @k=Gŏ˩oGNvwBI>q#Zί,7~}2tQzKy= !'sgWWL}] |<&SQy=-X1~nNINeAs)m5Njeb@ML*2:+Cyȯ.n/0"!,ҍKf$G!PY*LP7w/mݳ<#=ݳ3%yU?Ne~C_2.9p x4˜2h3ʁ~3c9,+` b23v*aJۈb,sЙp H'Nň텰48A)+XSkqgò pB(` N\A>޳w ;sl`=dTN{g/UYIl.)߃'eʮJ@+V9U}( (?ӑX^[x`RP~E-o9Àw T$*ʴؗ/D6AIYTXZ,:J:{"˰Rx b^)>47U CLBde]3yy{@s]=4HZ{5h4FXq/뺦6դ~}s X]''+݁s倥vVBYN>d'Tw=.x"ў'=b8n,zf WR;_A}Na݃=TtuZԐ~D1 tpƁ@X<{h-Wթ bυK+Lgɸ|5i)ل~fy,UgP?OAyC UN# I@v4?@bG:š}֕'uIQDZX ť'r.- btӈs V6F5/:n˪ksgȫ-b6XDV q鳄$nb8X U4bR~{vAad)n'Z,0Ł<F?8{es]t5C|GL\q|#ҁ8\i98csְkQ͏TڹL;WM1%q )uOp:Є*XLkJSsW{SJ ~J KE$l DuCͳJu2-2Zz¢gP5adqt΢e_^ݫg$(yqO;B)3OտE5 *1H/( nTxeOb;3 ̽*(L^xD^琸V^gtב8-"Α -iPd{; G[3qG* K;keucSdCQy@b }R?vF1,>NUZyrhŞ{-R6ݜMv}JUs L%c̊UeAz4֠9t2R?"&jvɎqP &VU]> c:itk6U.J n3ÑSw0>$kIU3ajⰺVgt/hdt[A6oE;+˶!߆Y g >[EHW,'-zɹRBdb^$2& $;z6G:@6:fM9>DM`ShAiىXx HS>NUCue(l#R oe=6tb:d==Lc0=&,(gE[rq)ř>,:8&!.ց<2*ti i$7 .=xcJuP϶i2&`cmx8'IBr+xM1-1BKcFdZOpT>i;N.t5,ţuLc1 8c-L(L ( ßjTǂa$1.+c`7ADiYz,q.x:vq&^X?1m=p 01OSPM#1>0]8 Pv c0-ɖ}_L/mBG:L0ӆ6)15$e"t@4}V0_uMxiCؗMXPh|Ƀ^lMˈBfu:ӸJlMIy_e, DJ гg,'r}:h7IcW=L},= IpՉQs3|GxNTQAD&^"-obhyOaS/}iY7t[N,16X07t nەa|a; uLIMptυ3>9.X҂дyN!3te "Vo 2͹IhϞ@g[-&~?0tA㞮3g:={"y02-reZ[zmDǵz)fa@ $+02hmC;&\0kAgؔKqF2=okFeUgd\K5M#3m 7Mϴٗn<҂4Al2L5iT !L`K@?Z}/rh{(|%sM=t^kw;FlSRc;!}ͲKܺcL?}=-7yqvc7[v(mU޺n%?V}-{giG<}UoC8Cڑ[>:mXa[o0'nud^rBZ4ݾzk(ĵ > Smq8>k THWgA
Oven baked fries
  Low Fat    Vegetables  
Last updated 10/4/2011 7:49:06 PM. Recipe ID 7991. Report a problem with this recipe.
]s6+fmBQ~q>{lzok4]e!]םfYo3,^amN5"Ý}$N-`٘i7&mMi^0V;9# y*h*gepQGeL 變FRQ 'E-ۈ2ymj9xFBݴJlՃl6ݦBSZ!JLAqCF1ZK~ m默iUPs߿89@SYYG,;! e'T 3;cɦj0 e; z%\,gTbm˅'kgg4wek+i$ E;mdSFѢ,"F%u v}Sa2}VA j n H=Y5EغL̚M֌~{ԚМ޻Y{#ѣZ)IДDVHl+eF6UAK+]Lx.RX,DAЈH MXұma>YBԕ7nmo,P%ܤzP.]YR^|L=T[)ֈidPھ1DD4, ҄ 5]|Qel8KH=[ͤݐOMhȁ @k=Gŏ˩oGNvwBI>q#Zί,7~}2tQzKy= !'sgWWL}] |<&SQy=-X1~nNINeAs)m5Njeb@ML*2:+Cyȯ.n/0"!,ҍKf$G!PY*LP7w/mݳ<#=ݳ3%yU?Ne~C_2.9p x4˜2h3ʁ~3c9,+` b23v*aJۈb,sЙp H'Nň텰48A)+XSkqgò pB(` N\A>޳w ;sl`=dTN{g/UYIl.)߃'eʮJ@+V9U}( (?ӑX^[x`RP~E-o9Àw T$*ʴؗ/D6AIYTXZ,:J:{"˰Rx b^)>47U CLBde]3yy{@s]=4HZ{5h4FXq/뺦6դ~}s X]''+݁s倥vVBYN>d'Tw=.x"ў'=b8n,zf WR;_A}Na݃=TtuZԐ~D1 tpƁ@X<{h-Wթ bυK+Lgɸ|5i)ل~fy,UgP?OAyC UN# I@v4?@bG:š}֕'uIQDZX ť'r.- btӈs V6F5/:n˪ksgȫ-b6XDV q鳄$nb8X U4bR~{vAad)n'Z,0Ł<F?8{es]t5C|GL\q|#ҁ8\i98csְkQ͏TڹL;WM1%q )uOp:Є*XLkJSsW{SJ ~J KE$l DuCͳJu2-2Zz¢gP5adqt΢e_^ݫg$(yqO;B)3OտE5 *1H/( nTxeOb;3 ̽*(L^xD^琸V^gtב8-"Α -iPd{; G[3qG* K;keucSdCQy@b }R?vF1,>NUZyrhŞ{-R6ݜMv}JUs L%c̊UeAz4֠9t2R?"&jvɎqP &VU]> c:itk6U.J n3ÑSw0>$kIU3ajⰺVgt/hdt[A6oE;+˶!߆Y g >[EHW,'-zɹRBdb^$2& $;z6G:@6:fM9>DM`ShAiىXx HS>NUCue(l#R oe=6tb:d==Lc0=&,(gE[rq)ř>,:8&!.ց<2*ti i$7 .=xcJuP϶i2&`cmx8'IBr+xM1-1BKcFdZOpT>i;N.t5,ţuLc1 8c-L(L ( ßjTǂa$1.+c`7ADiYz,q.x:vq&^X?1m=p 01OSPM#1>0]8 Pv c0-ɖ}_L/mBG:L0ӆ6)15$e"t@4}V0_uMxiCؗMXPh|Ƀ^lMˈBfu:ӸJlMIy_e, DJ гg,'r}:h7IcW=L},= IpՉQs3|GxNTQAD&^"-obhyOaS/}iY7t[N,16X07t nەa|a; uLIMptυ3>9.X҂дyN!3te "Vo 2͹IhϞ@g[-&~?0tA㞮3g:={"y02-reZ[zmDǵz)fa@ $+02hmC;&\0kAgؔKqF2=okFeUgd\K5M#3m 7Mϴٗn<҂4Al2L5iT !L`K@?Z}/rh{(|%sM=t^kw;FlSRc;!}ͲKܺcL?}=-7yqvc7[v(mU޺n%?V}-{giG<}UoC8Cڑ[>:mXa[o0'nud^rBZ4ݾzk(ĵ > Smq8>k THWgA



 
      Title: Oven baked fries
 Categories: Low-fat, Vegetables
      Yield: 4 Servings
 
      3 md Baking potatoes, peeled, cut
      1 tb Vegetable cooking oil
 
  Cut potatoes in strips after peeling.  (My note:  new potatoes will
  not bake as well but you could pat them dry with paper towel and try
  them.)
  
  Coat baking sheet with no-stick cooking spray.  Put potato strips into
  large bowl.  Drizzle with cooking oil. Toss together well to coat.
  
  Arrange on baking sheet.  Bake in a single layer in 450 F oven for 15
  min. Turn and bake about 10-15 minutes longer. (Note: time depends on
  thickness, check sooner if you cut them thin.) Test a strip for
  crispness.
  
  Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
  starch/bread exchange.  1 cup cooked diced potato 118 cal, 26.5 gm
  carb, 3.3 gm protein, .2 gm fat)
  




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Recipe ID 7991 (Apr 03, 2005)

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