Oven baked fries
Low Fat Vegetables
Last updated 10/4/2011 7:49:06 PM. Recipe ID 7991. Report a problem with this recipe.
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Title: Oven baked fries
Categories: Low-fat, Vegetables
Yield: 4 Servings
3 md Baking potatoes, peeled, cut
1 tb Vegetable cooking oil
Cut potatoes in strips after peeling. (My note: new potatoes will
not bake as well but you could pat them dry with paper towel and try
Coat baking sheet with no-stick cooking spray. Put potato strips into
large bowl. Drizzle with cooking oil. Toss together well to coat.
Arrange on baking sheet. Bake in a single layer in 450 F oven for 15
min. Turn and bake about 10-15 minutes longer. (Note: time depends on
thickness, check sooner if you cut them thin.) Test a strip for
Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
starch/bread exchange. 1 cup cooked diced potato 118 cal, 26.5 gm
carb, 3.3 gm protein, .2 gm fat)
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