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Oven baked fries
  Low Fat    Vegetables  
Last updated 10/4/2011 7:49:06 PM. Recipe ID 7991. Report a problem with this recipe.
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      Title: Oven baked fries
 Categories: Low-fat, Vegetables
      Yield: 4 Servings
 
      3 md Baking potatoes, peeled, cut
      1 tb Vegetable cooking oil
 
  Cut potatoes in strips after peeling.  (My note:  new potatoes will
  not bake as well but you could pat them dry with paper towel and try
  them.)
  
  Coat baking sheet with no-stick cooking spray.  Put potato strips into
  large bowl.  Drizzle with cooking oil. Toss together well to coat.
  
  Arrange on baking sheet.  Bake in a single layer in 450 F oven for 15
  min. Turn and bake about 10-15 minutes longer. (Note: time depends on
  thickness, check sooner if you cut them thin.) Test a strip for
  crispness.
  
  Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
  starch/bread exchange.  1 cup cooked diced potato 118 cal, 26.5 gm
  carb, 3.3 gm protein, .2 gm fat)
  




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Recipe ID 7991 (Apr 03, 2005)

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