Oriental vegetables & rice
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Wmo6`a?,ڤiYnӢZ-Tߑ״-,{x;>k}BRywxp@6!G# ګ?D]xdy cB&I}.Ր$Wg*aV=61n46WY*ts~AJŰh>j(h[3Y]R&LЛ |kbî /PPif<Lj\)6N2QaU&}]dF47L h2)U:X#417a7r ʯL0ET V")z-c7a] 7)kuT)Qnթ f2oC5F9mb_xQɸGSmX>լX?A^l1Q}'X&aĹxw.1̞ۙ>,3o#dϖdTElQhϷ/_T3xKJUd6vA>TPMȍ[;2R{S<`96@2|P,&/ffԦ˶Ys\$SL\;m͢#zIYn[PGe'}xfdzλ}{Iiwi}q Lq[YO|X {'ZOiɝiԴL˪\oPglK_a܁o~3NG 50|;7ZGpF<;_GͳpMY餣iOHеL C_պj7 UE+RE\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿Ye/?J sv =zM ?,kIvN|NjXįkxT.-I8vse%l9}OQR }̪3׸1v,91v`˙@}q#X g3 nuYO ԑ2-EAK4䂬={%M,2\F)\PvunHjܛٴ n8K6h4,m2iBN$ Q10=u {+G;Ku(aw:rt=wtkyQ&7\"kujrLݥy~C w{5選FQNKꏴ ܀ hӣ Ϡ0$ t0K1Ji!yxL5V^[?z^G臝nBU΄ B9}u4O6SzwSlowK ^j9 ,›j, 5,m ~2S
Oriental vegetables & rice
  Vegetables    Rice    Side dish    Low Fat  
Last updated 10/4/2011 7:49:01 PM. Recipe ID 7883. Report a problem with this recipe.
Wmo6`a?,ڤiYnӢZ-Tߑ״-,{x;>k}BRywxp@6!G# ګ?D]xdy cB&I}.Ր$Wg*aV=61n46WY*ts~AJŰh>j(h[3Y]R&LЛ |kbî /PPif<Lj\)6N2QaU&}]dF47L h2)U:X#417a7r ʯL0ET V")z-c7a] 7)kuT)Qnթ f2oC5F9mb_xQɸGSmX>լX?A^l1Q}'X&aĹxw.1̞ۙ>,3o#dϖdTElQhϷ/_T3xKJUd6vA>TPMȍ[;2R{S<`96@2|P,&/ffԦ˶Ys\$SL\;m͢#zIYn[PGe'}xfdzλ}{Iiwi}q Lq[YO|X {'ZOiɝiԴL˪\oPglK_a܁o~3NG 50|;7ZGpF<;_GͳpMY餣iOHеL C_պj7 UE+RE\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿Ye/?J sv =zM ?,kIvN|NjXįkxT.-I8vse%l9}OQR }̪3׸1v,91v`˙@}q#X g3 nuYO ԑ2-EAK4䂬={%M,2\F)\PvunHjܛٴ n8K6h4,m2iBN$ Q10=u {+G;Ku(aw:rt=wtkyQ&7\"kujrLݥy~C w{5選FQNKꏴ ܀ hӣ Ϡ0$ t0K1Ji!yxL5V^[?z^G臝nBU΄ B9}u4O6SzwSlowK ^j9 ,›j, 5,m ~2S



 
      Title: Oriental vegetables & rice
 Categories: Side dish, Main dish, Low-fat
      Yield: 4 Servings
 
      2 ts Sesame oil
      1 ts Vegetable oil
     16 oz Frozen vegetable mixture
           -(broccoli, red sweet
           - pepper, bamboo shoots,
           - and straw mushrooms)
      2 c  Cooked rice
           Reduced-sodium soy sauce
 
  Heat oils in large skillet over medium-high heat. Add vegetables;
  stir-fry several minutes.  Add rice and 1 tablespoon soy sauce; cook
  and stir until rice is heated, gently separating grains. Serve with
  additional soy sauce, if desired.
  
  Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
  24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
  




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Recipe ID 7883 (Apr 03, 2005)

Wmo6`a?,ڤiYnӢZ-Tߑ״-,{x;>k}BRywxp@6!G# ګ?D]xdy cB&I}.Ր$Wg*aV=61n46WY*ts~AJŰh>j(h[3Y]R&LЛ |kbî /PPif<Lj\)6N2QaU&}]dF47L h2)U:X#417a7r ʯL0ET V")z-c7a] 7)kuT)Qnթ f2oC5F9mb_xQɸGSmX>լX?A^l1Q}'X&aĹxw.1̞ۙ>,3o#dϖdTElQhϷ/_T3xKJUd6vA>TPMȍ[;2R{S<`96@2|P,&/ffԦ˶Ys\$SL\;m͢#zIYn[PGe'}xfdzλ}{Iiwi}q Lq[YO|X {'ZOiɝiԴL˪\oPglK_a܁o~3NG 50|;7ZGpF<;_GͳpMY餣iOHеL C_պj7 UE+RE\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿Ye/?J sv =zM ?,kIvN|NjXįkxT.-I8vse%l9}OQR }̪3׸1v,91v`˙@}q#X g3 nuYO ԑ2-EAK4䂬={%M,2\F)\PvunHjܛٴ n8K6h4,m2iBN$ Q10=u {+G;Ku(aw:rt=wtkyQ&7\"kujrLݥy~C w{5選FQNKꏴ ܀ hӣ Ϡ0$ t0K1Ji!yxL5V^[?z^G臝nBU΄ B9}u4O6SzwSlowK ^j9 ,›j, 5,m ~2S