Oriental vegetables & rice
]w8yWhٝl1Ư<'q>&m$}N ۊ~tfcIӭԀIWWߕ1u4恏>!ôe_._#R'1Ѯefʬ^azHԱB{Cl{Fwg_`artj(pt`@S'ƺ"h|`<H. 9 y!?Jc_JK}XyAkUso\8HJņ 2VbJQQJ@0yʆjjUm *A;d.\[ EDNm8Vf|h*Ewwz`E1R֔xH6uJF/07PϜ̹%*!wͶ,8H,ndՋ|Y7&qxdS[BDdJj% Gw`%č! ) I9KZi}B[z2A$bNOg !KC.ž勒U& xL6 AϟQ 4jt~=,$W"~>B~{yы09iL^Jٵ]Ѫ/FF.΋ ͼk~t2j}r~<;yq€b쇗/ {i~=Ѫ.=Sz~Iޟ2O^jE'cekE1 Tngg z~W0Dd?4%BcVoϿУMhj[-ӈUS(vI٢O/:դw si=Lo*Wݷ[bwjҕ-hY5 ^fY]s&%5̵Vscr5>[c#3hZ:Wx.ǜU!/kV(!M~G 6/֧W0&.?~xz}6O* 2ٺ$z ] 2dž0!(#,dp,R )B e,5`l}%xqrĐYv~uP<}nQ/7ӄg' Ң?[EYfVPڢ3 ?l W8d]Θ,]]a]"Z>C6..V\},套q,up|Kf^z߅W_93K\8@ɨ!*gcgL•P 9d[j "vnp{KcQ ɄF~$ O3LC3Ri1LA)M(E˔!sD^L$w8N}("1d#,%})=$1,)MQwj_{h(y*@[LU_t`TF!,uDš3O|Yzo9gdd *^2blVe9ugb^2Xd6BNe = EG<. 9;ڧUkʼ:T^>A(-i7:-Qsliެ ;fv:D=: =6J&q_ȺlY~ku{4Mv;2envD! 6\'̧z2;b{2OGa̺_𵶼,Hh18G{ i~Ȇ΂FT (lb&|)*J^ ÆK+<`DejK5vaa8 kIkg+B?f‘6/ޝ/N8nL'Ǽ/&r-^jLgA8'/)$$S6B4ⶂ1QKRgE5ߜX ̌wAظ[xw+Ysa17|RJ&PUw8H(oHp\DW~bgM}+7'$#V%w`"y쯘F/ҍN~ܖ2ˢt[Fw,Πc R5XxB,/r1 a\J~mga,T#Ro{EP\k3ۜV/:%P#m7N.Ka>rEI56Wɶn5\Kٶ; &',0Ȇ-﹠0]nOGgIH^P }?NqVTm4<۩7FjZ!_KDy,\E4b_deCzkÎwZ\'QnÅxprj>s񮻁{ 1Rlt˗ 7Z+lbp@ҫZ еuc]DĎf`vU?:|3 v3N`rcMH Lк^F>áhPjHl<@TS36Ӯ tlB#4M n\K?__H|a[Ⱦ JciڀM|,UlX|/* i\sg*pFcC(*jq*IH:u`M`|8RbQZ 1櫀MH8oQ@ *iHhX>m͎*@jFij*3u х2dJ}*Faj ;jiF`j-#SW.u dw1p/ $TN;&axQ60 ulS3҂7"Dtu\ h]֫؎b(gCT; U阱^@TQ8 6NWB[>4tI0u0ħu?*is pPQ32t B\+:cU<.GIϖn+. c5O#4-G*~ҍ4 Uf|-TsUmZ \Eϵ5c)}m⭝b̶n-jO31L n@ħ ֩5z*iVAߠ5c+M`МdH< TęET@Ԍ4LF pxK蘒Ύ~ϸ)a@pbt&V PjU@mHH{FX(haߏp|Ӎ4NgGLIэ8x t-4U,uvtc0ƠTIUHL*vkx{ 4khսQ!:e37>ԫe YUAn9l

]w8yWhٝl1Ư<'q>&m$}N ۊ~tfcIӭԀIWWߕ1u4恏>!ôe_._#R'1Ѯefʬ^azHԱB{Cl{Fwg_`artj(pt`@S'ƺ"h|`<H. 9 y!?Jc_JK}XyAkUso\8HJņ 2VbJQQJ@0yʆjjUm *A;d.\[ EDNm8Vf|h*Ewwz`E1R֔xH6uJF/07PϜ̹%*!wͶ,8H,ndՋ|Y7&qxdS[BDdJj% Gw`%č! ) I9KZi}B[z2A$bNOg !KC.ž勒U& xL6 AϟQ 4jt~=,$W"~>B~{yы09iL^Jٵ]Ѫ/FF.΋ ͼk~t2j}r~<;yq€b쇗/ {i~=Ѫ.=Sz~Iޟ2O^jE'cekE1 Tngg z~W0Dd?4%BcVoϿУMhj[-ӈUS(vI٢O/:դw si=Lo*Wݷ[bwjҕ-hY5 ^fY]s&%5̵Vscr5>[c#3hZ:Wx.ǜU!/kV(!M~G 6/֧W0&.?~xz}6O* 2ٺ$z ] 2dž0!(#,dp,R )B e,5`l}%xqrĐYv~uP<}nQ/7ӄg' Ң?[EYfVPڢ3 ?l W8d]Θ,]]a]"Z>C6..V\},套q,up|Kf^z߅W_93K\8@ɨ!*gcgL•P 9d[j "vnp{KcQ ɄF~$ O3LC3Ri1LA)M(E˔!sD^L$w8N}("1d#,%})=$1,)MQwj_{h(y*@[LU_t`TF!,uDš3O|Yzo9gdd *^2blVe9ugb^2Xd6BNe = EG<. 9;ڧUkʼ:T^>A(-i7:-Qsliެ ;fv:D=: =6J&q_ȺlY~ku{4Mv;2envD! 6\'̧z2;b{2OGa̺_𵶼,Hh18G{ i~Ȇ΂FT (lb&|)*J^ ÆK+<`DejK5vaa8 kIkg+B?f‘6/ޝ/N8nL'Ǽ/&r-^jLgA8'/)$$S6B4ⶂ1QKRgE5ߜX ̌wAظ[xw+Ysa17|RJ&PUw8H(oHp\DW~bgM}+7'$#V%w`"y쯘F/ҍN~ܖ2ˢt[Fw,Πc R5XxB,/r1 a\J~mga,T#Ro{EP\k3ۜV/:%P#m7N.Ka>rEI56Wɶn5\Kٶ; &',0Ȇ-﹠0]nOGgIH^P }?NqVTm4<۩7FjZ!_KDy,\E4b_deCzkÎwZ\'QnÅxprj>s񮻁{ 1Rlt˗ 7Z+lbp@ҫZ еuc]DĎf`vU?:|3 v3N`rcMH Lк^F>áhPjHl<@TS36Ӯ tlB#4M n\K?__H|a[Ⱦ JciڀM|,UlX|/* i\sg*pFcC(*jq*IH:u`M`|8RbQZ 1櫀MH8oQ@ *iHhX>m͎*@jFij*3u х2dJ}*Faj ;jiF`j-#SW.u dw1p/ $TN;&axQ60 ulS3҂7"Dtu\ h]֫؎b(gCT; U阱^@TQ8 6NWB[>4tI0u0ħu?*is pPQ32t B\+:cU<.GIϖn+. c5O#4-G*~ҍ4 Uf|-TsUmZ \Eϵ5c)}m⭝b̶n-jO31L n@ħ ֩5z*iVAߠ5c+M`МdH< TęET@Ԍ4LF pxK蘒Ύ~ϸ)a@pbt&V PjU@mHH{FX(haߏp|Ӎ4NgGLIэ8x t-4U,uvtc0ƠTIUHL*vkx{ 4khսQ!:e37>ԫe YUAn9l Oriental vegetables & rice
  Vegetables    Rice    Side dish    Low Fat  
Last updated 10/4/2011 7:49:01 PM. Recipe ID 7883. Report a problem with this recipe.
]w8yWhٝl1Ư<'q>&m$}N ۊ~tfcIӭԀIWWߕ1u4恏>!ôe_._#R'1Ѯefʬ^azHԱB{Cl{Fwg_`artj(pt`@S'ƺ"h|`<H. 9 y!?Jc_JK}XyAkUso\8HJņ 2VbJQQJ@0yʆjjUm *A;d.\[ EDNm8Vf|h*Ewwz`E1R֔xH6uJF/07PϜ̹%*!wͶ,8H,ndՋ|Y7&qxdS[BDdJj% Gw`%č! ) I9KZi}B[z2A$bNOg !KC.ž勒U& xL6 AϟQ 4jt~=,$W"~>B~{yы09iL^Jٵ]Ѫ/FF.΋ ͼk~t2j}r~<;yq€b쇗/ {i~=Ѫ.=Sz~Iޟ2O^jE'cekE1 Tngg z~W0Dd?4%BcVoϿУMhj[-ӈUS(vI٢O/:դw si=Lo*Wݷ[bwjҕ-hY5 ^fY]s&%5̵Vscr5>[c#3hZ:Wx.ǜU!/kV(!M~G 6/֧W0&.?~xz}6O* 2ٺ$z ] 2dž0!(#,dp,R )B e,5`l}%xqrĐYv~uP<}nQ/7ӄg' Ң?[EYfVPڢ3 ?l W8d]Θ,]]a]"Z>C6..V\},套q,up|Kf^z߅W_93K\8@ɨ!*gcgL•P 9d[j "vnp{KcQ ɄF~$ O3LC3Ri1LA)M(E˔!sD^L$w8N}("1d#,%})=$1,)MQwj_{h(y*@[LU_t`TF!,uDš3O|Yzo9gdd *^2blVe9ugb^2Xd6BNe = EG<. 9;ڧUkʼ:T^>A(-i7:-Qsliެ ;fv:D=: =6J&q_ȺlY~ku{4Mv;2envD! 6\'̧z2;b{2OGa̺_𵶼,Hh18G{ i~Ȇ΂FT (lb&|)*J^ ÆK+<`DejK5vaa8 kIkg+B?f‘6/ޝ/N8nL'Ǽ/&r-^jLgA8'/)$$S6B4ⶂ1QKRgE5ߜX ̌wAظ[xw+Ysa17|RJ&PUw8H(oHp\DW~bgM}+7'$#V%w`"y쯘F/ҍN~ܖ2ˢt[Fw,Πc R5XxB,/r1 a\J~mga,T#Ro{EP\k3ۜV/:%P#m7N.Ka>rEI56Wɶn5\Kٶ; &',0Ȇ-﹠0]nOGgIH^P }?NqVTm4<۩7FjZ!_KDy,\E4b_deCzkÎwZ\'QnÅxprj>s񮻁{ 1Rlt˗ 7Z+lbp@ҫZ еuc]DĎf`vU?:|3 v3N`rcMH Lк^F>áhPjHl<@TS36Ӯ tlB#4M n\K?__H|a[Ⱦ JciڀM|,UlX|/* i\sg*pFcC(*jq*IH:u`M`|8RbQZ 1櫀MH8oQ@ *iHhX>m͎*@jFij*3u х2dJ}*Faj ;jiF`j-#SW.u dw1p/ $TN;&axQ60 ulS3҂7"Dtu\ h]֫؎b(gCT; U阱^@TQ8 6NWB[>4tI0u0ħu?*is pPQ32t B\+:cU<.GIϖn+. c5O#4-G*~ҍ4 Uf|-TsUmZ \Eϵ5c)}m⭝b̶n-jO31L n@ħ ֩5z*iVAߠ5c+M`МdH< TęET@Ԍ4LF pxK蘒Ύ~ϸ)a@pbt&V PjU@mHH{FX(haߏp|Ӎ4NgGLIэ8x t-4U,uvtc0ƠTIUHL*vkx{ 4khսQ!:e37>ԫe YUAn9l


 
      Title: Oriental vegetables & rice
 Categories: Side dish, Main dish, Low-fat
      Yield: 4 Servings
 
      2 ts Sesame oil
      1 ts Vegetable oil
     16 oz Frozen vegetable mixture
           -(broccoli, red sweet
           - pepper, bamboo shoots,
           - and straw mushrooms)
      2 c  Cooked rice
           Reduced-sodium soy sauce
 
  Heat oils in large skillet over medium-high heat. Add vegetables;
  stir-fry several minutes.  Add rice and 1 tablespoon soy sauce; cook
  and stir until rice is heated, gently separating grains. Serve with
  additional soy sauce, if desired.
  
  Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
  24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
  




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Recipe ID 7883 (Apr 03, 2005)

]w8yWhٝl1Ư<'q>&m$}N ۊ~tfcIӭԀIWWߕ1u4恏>!ôe_._#R'1Ѯefʬ^azHԱB{Cl{Fwg_`artj(pt`@S'ƺ"h|`<H. 9 y!?Jc_JK}XyAkUso\8HJņ 2VbJQQJ@0yʆjjUm *A;d.\[ EDNm8Vf|h*Ewwz`E1R֔xH6uJF/07PϜ̹%*!wͶ,8H,ndՋ|Y7&qxdS[BDdJj% Gw`%č! ) I9KZi}B[z2A$bNOg !KC.ž勒U& xL6 AϟQ 4jt~=,$W"~>B~{yы09iL^Jٵ]Ѫ/FF.΋ ͼk~t2j}r~<;yq€b쇗/ {i~=Ѫ.=Sz~Iޟ2O^jE'cekE1 Tngg z~W0Dd?4%BcVoϿУMhj[-ӈUS(vI٢O/:դw si=Lo*Wݷ[bwjҕ-hY5 ^fY]s&%5̵Vscr5>[c#3hZ:Wx.ǜU!/kV(!M~G 6/֧W0&.?~xz}6O* 2ٺ$z ] 2dž0!(#,dp,R )B e,5`l}%xqrĐYv~uP<}nQ/7ӄg' Ң?[EYfVPڢ3 ?l W8d]Θ,]]a]"Z>C6..V\},套q,up|Kf^z߅W_93K\8@ɨ!*gcgL•P 9d[j "vnp{KcQ ɄF~$ O3LC3Ri1LA)M(E˔!sD^L$w8N}("1d#,%})=$1,)MQwj_{h(y*@[LU_t`TF!,uDš3O|Yzo9gdd *^2blVe9ugb^2Xd6BNe = EG<. 9;ڧUkʼ:T^>A(-i7:-Qsliެ ;fv:D=: =6J&q_ȺlY~ku{4Mv;2envD! 6\'̧z2;b{2OGa̺_𵶼,Hh18G{ i~Ȇ΂FT (lb&|)*J^ ÆK+<`DejK5vaa8 kIkg+B?f‘6/ޝ/N8nL'Ǽ/&r-^jLgA8'/)$$S6B4ⶂ1QKRgE5ߜX ̌wAظ[xw+Ysa17|RJ&PUw8H(oHp\DW~bgM}+7'$#V%w`"y쯘F/ҍN~ܖ2ˢt[Fw,Πc R5XxB,/r1 a\J~mga,T#Ro{EP\k3ۜV/:%P#m7N.Ka>rEI56Wɶn5\Kٶ; &',0Ȇ-﹠0]nOGgIH^P }?NqVTm4<۩7FjZ!_KDy,\E4b_deCzkÎwZ\'QnÅxprj>s񮻁{ 1Rlt˗ 7Z+lbp@ҫZ еuc]DĎf`vU?:|3 v3N`rcMH Lк^F>áhPjHl<@TS36Ӯ tlB#4M n\K?__H|a[Ⱦ JciڀM|,UlX|/* i\sg*pFcC(*jq*IH:u`M`|8RbQZ 1櫀MH8oQ@ *iHhX>m͎*@jFij*3u х2dJ}*Faj ;jiF`j-#SW.u dw1p/ $TN;&axQ60 ulS3҂7"Dtu\ h]֫؎b(gCT; U阱^@TQ8 6NWB[>4tI0u0ħu?*is pPQ32t B\+:cU<.GIϖn+. c5O#4-G*~ҍ4 Uf|-TsUmZ \Eϵ5c)}m⭝b̶n-jO31L n@ħ ֩5z*iVAߠ5c+M`МdH< TęET@Ԍ4LF pxK蘒Ύ~ϸ)a@pbt&V PjU@mHH{FX(haߏp|Ӎ4NgGLIэ8x t-4U,uvtc0ƠTIUHL*vkx{ 4khսQ!:e37>ԫe YUAn9l