Oriental vegetables & rice
Vegetables Rice Side dish Low Fat
Last updated 10/4/2011 7:49:01 PM. Recipe ID 7883. Report a problem with this recipe.
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Title: Oriental vegetables & rice
Categories: Side dish, Main dish, Low-fat
Yield: 4 Servings
2 ts Sesame oil
1 ts Vegetable oil
16 oz Frozen vegetable mixture
-(broccoli, red sweet
- pepper, bamboo shoots,
- and straw mushrooms)
2 c Cooked rice
Reduced-sodium soy sauce
Heat oils in large skillet over medium-high heat. Add vegetables;
stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook
and stir until rice is heated, gently separating grains. Serve with
additional soy sauce, if desired.
Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
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