Oriental vegetables & rice
]ks۶\ m En\'MciO@$$!& %m(e'9ESd YB翼yjMD[o.N_[ZǮFuw,˞l6kZ W$Ȱ{9y4"׈Ddv8-*fcݘ5yxz` b[X(w7䩠X֟y,kϋE1-**KE+hl#NFˌV#䉋fëe>> u*tU~t NNhBj@+1YWwEūոMLï-?~v>?䇇׎W',._Iyn^h'=`7Żg^ǞfǷg,j_!_-Y*p;W6bAOo=nQhFQWJӈ~sd UbP..2%my.͏//^_'ND?8<]?P؃}W= WԠԀᯮ;;~,i>o@ @r Ԃ=$}C޵߻c;7Zv w| hg8V{w[jҔZ!q)]fJwۓW? Ey]_^̞(^_<LXw?|-=_KoA!vq^jIv߻9!IqyGT}N8V[SvzY\}nJ[@D91 j&x^&~LUu<^Wb{%3ʐ,Y?&/mgy/GzTG{; }DqȣƤD@QSa)\9"+!`:sj2(Y;<щtZ be:5^AÄԩ?8ejŝdΠN w| VOY e$b~ۮ\dϯ$-2:Eb5g Ix5Αv>|ٞU}&z b=v*+) %{gDLU uJ ] bǻ1Eտ'&< p]"Ƙ19p`() JE@b8W6E;&rGb#UR^f0EB:u1~~PV냪V!x&}Lj!qrtwx.PN &bIkro"&uMF|֨5|;e]Ԧtﷶo.˾19hIb/\;`AݦմPEӁ U] zx||v9Cb6N)=U#G寡>0y :jHtx]v9q!,=ëT %rd Q&d\ O`R|dHyJaZTtXd{; G R%52&D8Qǖp"U)t$/Œ.Z-;;+aY7 eڃ-^hVt-8٦U5Oy26_)nb(QkOv 5qTxؕU1ΚdUOioӇjFfӏ%*F_V~MֱAak}ΎUIʆ¤WnH6U~O|jkY|dR5~к|+rVݜM"v}UsX D$0%cΊUeAzN;j9R5dpP &iVV]>cito6 U.J ;o83g# <,g}UI/גf,Մbu'x(. O[ Hrge607$w y%c]89W gW;QT\մE6ɅkՃUԵLfX5ڒH]OdoaB-'Q+,e糁s:5+d]z| 7%ض v(@b vNu ;G _( >Hrʡ22X/ʂG̷z 6\ldc$Eۭtv?6w;pd;nGlYͦݪ42EHXT$^.s=ZF?&R0ten@.Ǜ:%,lʈ=8_j@scrXǰQ#)4o]׬fv*p@n4fA/'CQTľa.@B0i 19OLP8O88:6$QH0渐řa&M.Zdu#p &^ .j:ەl=m)b.!}G 7M )zv d4e 0AB9MHF#* -t5ׄPI,ĩt4x*4Z\oep1΄#Pե%/u 6=Y:!È!ɴI M>㱎~xQFD.T!ZPGv"^Rԁ@rU@ul6 Wja-"y܆NY S>Ә߶#i Є,h@31#ֽ84xc_d ::_Fe t 4m!M$aԥ oL6)j6kYy[9ICe7 + t5Ǵ< -iiA?3JS 1-9C80!16ŴZn&t϶g☎L2M0-0 R چĸHtX/): ձWLvǼֻbcLgbUmwP-@ ~<4#1`::h0l4@$?>A`:ۄTY@I2x0`: 6@ؗMXRP4~ALL6Vep!:mi\%6p|q2м2DJ гk,'r}:h7IA1\ a>\hNL DLӨ 9+N<'`r*r(a/AH f=9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O.{ 4mޥEe (m`Uo[c  ys.bڃcc+D0huFL<'\~O$: F[:@EβL 8xK7@t\,nkݜl>A?PNboz-P c/6ߙ6҃8\ :æ\:eg$3y]4*Ӂ:$Zxi $<

]ks۶\ m En\'MciO@$$!& %m(e'9ESd YB翼yjMD[o.N_[ZǮFuw,˞l6kZ W$Ȱ{9y4"׈Ddv8-*fcݘ5yxz` b[X(w7䩠X֟y,kϋE1-**KE+hl#NFˌV#䉋fëe>> u*tU~t NNhBj@+1YWwEūոMLï-?~v>?䇇׎W',._Iyn^h'=`7Żg^ǞfǷg,j_!_-Y*p;W6bAOo=nQhFQWJӈ~sd UbP..2%my.͏//^_'ND?8<]?P؃}W= WԠԀᯮ;;~,i>o@ @r Ԃ=$}C޵߻c;7Zv w| hg8V{w[jҔZ!q)]fJwۓW? Ey]_^̞(^_<LXw?|-=_KoA!vq^jIv߻9!IqyGT}N8V[SvzY\}nJ[@D91 j&x^&~LUu<^Wb{%3ʐ,Y?&/mgy/GzTG{; }DqȣƤD@QSa)\9"+!`:sj2(Y;<щtZ be:5^AÄԩ?8ejŝdΠN w| VOY e$b~ۮ\dϯ$-2:Eb5g Ix5Αv>|ٞU}&z b=v*+) %{gDLU uJ ] bǻ1Eտ'&< p]"Ƙ19p`() JE@b8W6E;&rGb#UR^f0EB:u1~~PV냪V!x&}Lj!qrtwx.PN &bIkro"&uMF|֨5|;e]Ԧtﷶo.˾19hIb/\;`AݦմPEӁ U] zx||v9Cb6N)=U#G寡>0y :jHtx]v9q!,=ëT %rd Q&d\ O`R|dHyJaZTtXd{; G R%52&D8Qǖp"U)t$/Œ.Z-;;+aY7 eڃ-^hVt-8٦U5Oy26_)nb(QkOv 5qTxؕU1ΚdUOioӇjFfӏ%*F_V~MֱAak}ΎUIʆ¤WnH6U~O|jkY|dR5~к|+rVݜM"v}UsX D$0%cΊUeAzN;j9R5dpP &iVV]>cito6 U.J ;o83g# <,g}UI/גf,Մbu'x(. O[ Hrge607$w y%c]89W gW;QT\մE6ɅkՃUԵLfX5ڒH]OdoaB-'Q+,e糁s:5+d]z| 7%ض v(@b vNu ;G _( >Hrʡ22X/ʂG̷z 6\ldc$Eۭtv?6w;pd;nGlYͦݪ42EHXT$^.s=ZF?&R0ten@.Ǜ:%,lʈ=8_j@scrXǰQ#)4o]׬fv*p@n4fA/'CQTľa.@B0i 19OLP8O88:6$QH0渐řa&M.Zdu#p &^ .j:ەl=m)b.!}G 7M )zv d4e 0AB9MHF#* -t5ׄPI,ĩt4x*4Z\oep1΄#Pե%/u 6=Y:!È!ɴI M>㱎~xQFD.T!ZPGv"^Rԁ@rU@ul6 Wja-"y܆NY S>Ә߶#i Є,h@31#ֽ84xc_d ::_Fe t 4m!M$aԥ oL6)j6kYy[9ICe7 + t5Ǵ< -iiA?3JS 1-9C80!16ŴZn&t϶g☎L2M0-0 R چĸHtX/): ձWLvǼֻbcLgbUmwP-@ ~<4#1`::h0l4@$?>A`:ۄTY@I2x0`: 6@ؗMXRP4~ALL6Vep!:mi\%6p|q2м2DJ гk,'r}:h7IA1\ a>\hNL DLӨ 9+N<'`r*r(a/AH f=9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O.{ 4mޥEe (m`Uo[c  ys.bڃcc+D0huFL<'\~O$: F[:@EβL 8xK7@t\,nkݜl>A?PNboz-P c/6ߙ6҃8\ :æ\:eg$3y]4*Ӂ:$Zxi $< Oriental vegetables & rice
  Vegetables    Rice    Side dish    Low Fat  
Last updated 10/4/2011 7:49:01 PM. Recipe ID 7883. Report a problem with this recipe.
]ks۶\ m En\'MciO@$$!& %m(e'9ESd YB翼yjMD[o.N_[ZǮFuw,˞l6kZ W$Ȱ{9y4"׈Ddv8-*fcݘ5yxz` b[X(w7䩠X֟y,kϋE1-**KE+hl#NFˌV#䉋fëe>> u*tU~t NNhBj@+1YWwEūոMLï-?~v>?䇇׎W',._Iyn^h'=`7Żg^ǞfǷg,j_!_-Y*p;W6bAOo=nQhFQWJӈ~sd UbP..2%my.͏//^_'ND?8<]?P؃}W= WԠԀᯮ;;~,i>o@ @r Ԃ=$}C޵߻c;7Zv w| hg8V{w[jҔZ!q)]fJwۓW? Ey]_^̞(^_<LXw?|-=_KoA!vq^jIv߻9!IqyGT}N8V[SvzY\}nJ[@D91 j&x^&~LUu<^Wb{%3ʐ,Y?&/mgy/GzTG{; }DqȣƤD@QSa)\9"+!`:sj2(Y;<щtZ be:5^AÄԩ?8ejŝdΠN w| VOY e$b~ۮ\dϯ$-2:Eb5g Ix5Αv>|ٞU}&z b=v*+) %{gDLU uJ ] bǻ1Eտ'&< p]"Ƙ19p`() JE@b8W6E;&rGb#UR^f0EB:u1~~PV냪V!x&}Lj!qrtwx.PN &bIkro"&uMF|֨5|;e]Ԧtﷶo.˾19hIb/\;`AݦմPEӁ U] zx||v9Cb6N)=U#G寡>0y :jHtx]v9q!,=ëT %rd Q&d\ O`R|dHyJaZTtXd{; G R%52&D8Qǖp"U)t$/Œ.Z-;;+aY7 eڃ-^hVt-8٦U5Oy26_)nb(QkOv 5qTxؕU1ΚdUOioӇjFfӏ%*F_V~MֱAak}ΎUIʆ¤WnH6U~O|jkY|dR5~к|+rVݜM"v}UsX D$0%cΊUeAzN;j9R5dpP &iVV]>cito6 U.J ;o83g# <,g}UI/גf,Մbu'x(. O[ Hrge607$w y%c]89W gW;QT\մE6ɅkՃUԵLfX5ڒH]OdoaB-'Q+,e糁s:5+d]z| 7%ض v(@b vNu ;G _( >Hrʡ22X/ʂG̷z 6\ldc$Eۭtv?6w;pd;nGlYͦݪ42EHXT$^.s=ZF?&R0ten@.Ǜ:%,lʈ=8_j@scrXǰQ#)4o]׬fv*p@n4fA/'CQTľa.@B0i 19OLP8O88:6$QH0渐řa&M.Zdu#p &^ .j:ەl=m)b.!}G 7M )zv d4e 0AB9MHF#* -t5ׄPI,ĩt4x*4Z\oep1΄#Pե%/u 6=Y:!È!ɴI M>㱎~xQFD.T!ZPGv"^Rԁ@rU@ul6 Wja-"y܆NY S>Ә߶#i Є,h@31#ֽ84xc_d ::_Fe t 4m!M$aԥ oL6)j6kYy[9ICe7 + t5Ǵ< -iiA?3JS 1-9C80!16ŴZn&t϶g☎L2M0-0 R چĸHtX/): ձWLvǼֻbcLgbUmwP-@ ~<4#1`::h0l4@$?>A`:ۄTY@I2x0`: 6@ؗMXRP4~ALL6Vep!:mi\%6p|q2м2DJ гk,'r}:h7IA1\ a>\hNL DLӨ 9+N<'`r*r(a/AH f=9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O.{ 4mޥEe (m`Uo[c  ys.bڃcc+D0huFL<'\~O$: F[:@EβL 8xK7@t\,nkݜl>A?PNboz-P c/6ߙ6҃8\ :æ\:eg$3y]4*Ӂ:$Zxi $<


 
      Title: Oriental vegetables & rice
 Categories: Side dish, Main dish, Low-fat
      Yield: 4 Servings
 
      2 ts Sesame oil
      1 ts Vegetable oil
     16 oz Frozen vegetable mixture
           -(broccoli, red sweet
           - pepper, bamboo shoots,
           - and straw mushrooms)
      2 c  Cooked rice
           Reduced-sodium soy sauce
 
  Heat oils in large skillet over medium-high heat. Add vegetables;
  stir-fry several minutes.  Add rice and 1 tablespoon soy sauce; cook
  and stir until rice is heated, gently separating grains. Serve with
  additional soy sauce, if desired.
  
  Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
  24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
  




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Recipe ID 7883 (Apr 03, 2005)

]ks۶\ m En\'MciO@$$!& %m(e'9ESd YB翼yjMD[o.N_[ZǮFuw,˞l6kZ W$Ȱ{9y4"׈Ddv8-*fcݘ5yxz` b[X(w7䩠X֟y,kϋE1-**KE+hl#NFˌV#䉋fëe>> u*tU~t NNhBj@+1YWwEūոMLï-?~v>?䇇׎W',._Iyn^h'=`7Żg^ǞfǷg,j_!_-Y*p;W6bAOo=nQhFQWJӈ~sd UbP..2%my.͏//^_'ND?8<]?P؃}W= WԠԀᯮ;;~,i>o@ @r Ԃ=$}C޵߻c;7Zv w| hg8V{w[jҔZ!q)]fJwۓW? Ey]_^̞(^_<LXw?|-=_KoA!vq^jIv߻9!IqyGT}N8V[SvzY\}nJ[@D91 j&x^&~LUu<^Wb{%3ʐ,Y?&/mgy/GzTG{; }DqȣƤD@QSa)\9"+!`:sj2(Y;<щtZ be:5^AÄԩ?8ejŝdΠN w| VOY e$b~ۮ\dϯ$-2:Eb5g Ix5Αv>|ٞU}&z b=v*+) %{gDLU uJ ] bǻ1Eտ'&< p]"Ƙ19p`() JE@b8W6E;&rGb#UR^f0EB:u1~~PV냪V!x&}Lj!qrtwx.PN &bIkro"&uMF|֨5|;e]Ԧtﷶo.˾19hIb/\;`AݦմPEӁ U] zx||v9Cb6N)=U#G寡>0y :jHtx]v9q!,=ëT %rd Q&d\ O`R|dHyJaZTtXd{; G R%52&D8Qǖp"U)t$/Œ.Z-;;+aY7 eڃ-^hVt-8٦U5Oy26_)nb(QkOv 5qTxؕU1ΚdUOioӇjFfӏ%*F_V~MֱAak}ΎUIʆ¤WnH6U~O|jkY|dR5~к|+rVݜM"v}UsX D$0%cΊUeAzN;j9R5dpP &iVV]>cito6 U.J ;o83g# <,g}UI/גf,Մbu'x(. O[ Hrge607$w y%c]89W gW;QT\մE6ɅkՃUԵLfX5ڒH]OdoaB-'Q+,e糁s:5+d]z| 7%ض v(@b vNu ;G _( >Hrʡ22X/ʂG̷z 6\ldc$Eۭtv?6w;pd;nGlYͦݪ42EHXT$^.s=ZF?&R0ten@.Ǜ:%,lʈ=8_j@scrXǰQ#)4o]׬fv*p@n4fA/'CQTľa.@B0i 19OLP8O88:6$QH0渐řa&M.Zdu#p &^ .j:ەl=m)b.!}G 7M )zv d4e 0AB9MHF#* -t5ׄPI,ĩt4x*4Z\oep1΄#Pե%/u 6=Y:!È!ɴI M>㱎~xQFD.T!ZPGv"^Rԁ@rU@ul6 Wja-"y܆NY S>Ә߶#i Є,h@31#ֽ84xc_d ::_Fe t 4m!M$aԥ oL6)j6kYy[9ICe7 + t5Ǵ< -iiA?3JS 1-9C80!16ŴZn&t϶g☎L2M0-0 R چĸHtX/): ձWLvǼֻbcLgbUmwP-@ ~<4#1`::h0l4@$?>A`:ۄTY@I2x0`: 6@ؗMXRP4~ALL6Vep!:mi\%6p|q2м2DJ гk,'r}:h7IA1\ a>\hNL DLӨ 9+N<'`r*r(a/AH f=9'Z`KChZLc/mV=K{M}F:LL,muvg_iCBS=&\ms c)O.{ 4mޥEe (m`Uo[c  ys.bڃcc+D0huFL<'\~O$: F[:@EβL 8xK7@t\,nkݜl>A?PNboz-P c/6ߙ6҃8\ :æ\:eg$3y]4*Ӂ:$Zxi $<