Oriental vegetables & rice
]ks۶\ M EQw3so:Ӥm:$$d?%Q$h#^p> `Y<엓Gd"㈜=z8k{óӳ/ǔ=zLLw=o6f͚K]MwY8_ e v(.`݈&%,"9pqHȳ' D"Y"Eڳ" dqUR;^SAS }R@0F r1,\FLČ&s2c߭7{#;7=Kr۟r==&GG:C#>a ˨YY҈tɽRM|_Wd,:pdPH:h[[\H و䘌4;c:fpkg*&~驒*cѫ]!E 'N!HIH\(mS!עSjBՄ1uj#7{=$8|Ƥ8*Z~r?byϲf=nScrzJ#O'Uūim΄]ǽhAhQN[l6 /?ʣ'Ot8֢=m;Qg%~>?6s4|IShO|=w_1?747_X-x"p;w\7>"d#ݐ- $_\ko, w׭HRui:_,\)wg6_D.L/_]{ς~Yu"w~v$Aób=v*K)b ۥ{gDL);j%[և.Zn "ǻEտ'< 4<" csPRp3m8evx`(hF <RPb y t<#\it=@YjZqMmuv-o; 䑀~[v7ޫHOPj՛I~~--ɽ?p/뺦6ݤ~}3X@nFC^}u 2Iہ u]s=>>DU̥'El=UT#G 寠>^1y <-zHdx ]v9q!,3 Uvs|9J9einy<.g0`<관ltRh9tw[U/;{ް1H|S[&("=,R5J{| :IHPI+sT5`q93Ֆb UCk|tZ@tl 'R^Kq9m9\فJw1={7T?airҸˁOSO$,5a },Vy\\xe{]t=D,X^6{"qZ@TM#p™Sj~p | T8YsvbJR 跡 UĒe)M?[uM^k%.xJ2ں 0k Zl.Ԫ[i+Z  <\Vjt2oד7ţCꟅI/QI:N췧VgR+2c_P;pcmgJs m{ǕQGr) C0!mOhՓ#y6_+Eܣj{a=-8u9V&\b1/A :'y? ɊPґ(kv 34k쬄Yd +q x [zеdWW"\ټp!C#1tݔ(WVkOv qԇxص1T WV5#3ǂA #t(G}EmulPJߺcRj0u[2@m-R"FTŝ'-k# f,hԠv1qSêe8p%g"χQMs4^Q_DGPF2ZFNCĴD7c?u)n4e9wޚMqB] Ra 6pՔ^2 }ZRLP,1mY6h6{5 GZZ$pm yFuĄ<~vjҒWLh3ׯ0\xkڢAP•s:ZH2mIJȞCb4 je|1FM}} $MgY.B @` <@ZB; j;'w>#ok|Z)>HqҡW2(2XϐʂG̷\~ W,Ivk22}]G~ۯAڣp4 }Fu^߰i'F^i˒īw_w~߲6@k Lhn݆+6Gj@075t4ySgpX4o70e6Fh]@׳͂^L+Ș}] J}6tH$"v3@},p[feDMI  M4ND&fm9 2B ɧj% 5>§ |R0ShdӲQBp6޴(&g&mؔG>M್4`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\@m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1M1HcZFdOp> i%sg&ZFcz=W&ڶfͤ -sxIm + 3 miB؄Ei[8r!.Mu0Ѳſ͎3FV;% "A1 RmwP#B +_~Zji ӱ`&:h2oyfiA$?12A`:H &Peh}1qsmi5\M| ر Mw|:DŽ?@&t$L[gLIr\&@ZZZMpKʓ!<16!|*".ͬZHaҌELhe0.㸊ȗ,]Z !n:" &-(2f,x&Rd&$LSo Lxhd,c3[F~ 5=K2m` DG&V,,mMӳ!lb9e.6b4rESWehټKHm(m`J)tZ߾%A499 clc+@л}J(4nh;Yj}I'Rm-`2ijm+\ZN[EN8Ky &%'8Auil/6-#X-qx@ams.3E)M_2.Ӂ:c4F"xni)|E|Mtgpgaj,2grd5*1&+- bfAZA-~:&Flv±n%nݗj}ߩg[ m.h-[Y~-mܶkڗ0V޺ll\L}~ba7*kC?\&Kt)k[mztZ#0L-^Z䕐<`ym%;F\ٮ3m0`[Z 6q4/ d

]ks۶\ M EQw3so:Ӥm:$$d?%Q$h#^p> `Y<엓Gd"㈜=z8k{óӳ/ǔ=zLLw=o6f͚K]MwY8_ e v(.`݈&%,"9pqHȳ' D"Y"Eڳ" dqUR;^SAS }R@0F r1,\FLČ&s2c߭7{#;7=Kr۟r==&GG:C#>a ˨YY҈tɽRM|_Wd,:pdPH:h[[\H و䘌4;c:fpkg*&~驒*cѫ]!E 'N!HIH\(mS!עSjBՄ1uj#7{=$8|Ƥ8*Z~r?byϲf=nScrzJ#O'Uūim΄]ǽhAhQN[l6 /?ʣ'Ot8֢=m;Qg%~>?6s4|IShO|=w_1?747_X-x"p;w\7>"d#ݐ- $_\ko, w׭HRui:_,\)wg6_D.L/_]{ς~Yu"w~v$Aób=v*K)b ۥ{gDL);j%[և.Zn "ǻEտ'< 4<" csPRp3m8evx`(hF <RPb y t<#\it=@YjZqMmuv-o; 䑀~[v7ޫHOPj՛I~~--ɽ?p/뺦6ݤ~}3X@nFC^}u 2Iہ u]s=>>DU̥'El=UT#G 寠>^1y <-zHdx ]v9q!,3 Uvs|9J9einy<.g0`<관ltRh9tw[U/;{ް1H|S[&("=,R5J{| :IHPI+sT5`q93Ֆb UCk|tZ@tl 'R^Kq9m9\فJw1={7T?airҸˁOSO$,5a },Vy\\xe{]t=D,X^6{"qZ@TM#p™Sj~p | T8YsvbJR 跡 UĒe)M?[uM^k%.xJ2ں 0k Zl.Ԫ[i+Z  <\Vjt2oד7ţCꟅI/QI:N췧VgR+2c_P;pcmgJs m{ǕQGr) C0!mOhՓ#y6_+Eܣj{a=-8u9V&\b1/A :'y? ɊPґ(kv 34k쬄Yd +q x [zеdWW"\ټp!C#1tݔ(WVkOv qԇxص1T WV5#3ǂA #t(G}EmulPJߺcRj0u[2@m-R"FTŝ'-k# f,hԠv1qSêe8p%g"χQMs4^Q_DGPF2ZFNCĴD7c?u)n4e9wޚMqB] Ra 6pՔ^2 }ZRLP,1mY6h6{5 GZZ$pm yFuĄ<~vjҒWLh3ׯ0\xkڢAP•s:ZH2mIJȞCb4 je|1FM}} $MgY.B @` <@ZB; j;'w>#ok|Z)>HqҡW2(2XϐʂG̷\~ W,Ivk22}]G~ۯAڣp4 }Fu^߰i'F^i˒īw_w~߲6@k Lhn݆+6Gj@075t4ySgpX4o70e6Fh]@׳͂^L+Ș}] J}6tH$"v3@},p[feDMI  M4ND&fm9 2B ɧj% 5>§ |R0ShdӲQBp6޴(&g&mؔG>M್4`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\@m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1M1HcZFdOp> i%sg&ZFcz=W&ڶfͤ -sxIm + 3 miB؄Ei[8r!.Mu0Ѳſ͎3FV;% "A1 RmwP#B +_~Zji ӱ`&:h2oyfiA$?12A`:H &Peh}1qsmi5\M| ر Mw|:DŽ?@&t$L[gLIr\&@ZZZMpKʓ!<16!|*".ͬZHaҌELhe0.㸊ȗ,]Z !n:" &-(2f,x&Rd&$LSo Lxhd,c3[F~ 5=K2m` DG&V,,mMӳ!lb9e.6b4rESWehټKHm(m`J)tZ߾%A499 clc+@л}J(4nh;Yj}I'Rm-`2ijm+\ZN[EN8Ky &%'8Auil/6-#X-qx@ams.3E)M_2.Ӂ:c4F"xni)|E|Mtgpgaj,2grd5*1&+- bfAZA-~:&Flv±n%nݗj}ߩg[ m.h-[Y~-mܶkڗ0V޺ll\L}~ba7*kC?\&Kt)k[mztZ#0L-^Z䕐<`ym%;F\ٮ3m0`[Z 6q4/ d
Oriental vegetables & rice
  Vegetables    Rice    Side dish    Low Fat  
Last updated 10/4/2011 7:49:01 PM. Recipe ID 7883. Report a problem with this recipe.
]ks۶\ M EQw3so:Ӥm:$$d?%Q$h#^p> `Y<엓Gd"㈜=z8k{óӳ/ǔ=zLLw=o6f͚K]MwY8_ e v(.`݈&%,"9pqHȳ' D"Y"Eڳ" dqUR;^SAS }R@0F r1,\FLČ&s2c߭7{#;7=Kr۟r==&GG:C#>a ˨YY҈tɽRM|_Wd,:pdPH:h[[\H و䘌4;c:fpkg*&~驒*cѫ]!E 'N!HIH\(mS!עSjBՄ1uj#7{=$8|Ƥ8*Z~r?byϲf=nScrzJ#O'Uūim΄]ǽhAhQN[l6 /?ʣ'Ot8֢=m;Qg%~>?6s4|IShO|=w_1?747_X-x"p;w\7>"d#ݐ- $_\ko, w׭HRui:_,\)wg6_D.L/_]{ς~Yu"w~v$Aób=v*K)b ۥ{gDL);j%[և.Zn "ǻEտ'< 4<" csPRp3m8evx`(hF <RPb y t<#\it=@YjZqMmuv-o; 䑀~[v7ޫHOPj՛I~~--ɽ?p/뺦6ݤ~}3X@nFC^}u 2Iہ u]s=>>DU̥'El=UT#G 寠>^1y <-zHdx ]v9q!,3 Uvs|9J9einy<.g0`<관ltRh9tw[U/;{ް1H|S[&("=,R5J{| :IHPI+sT5`q93Ֆb UCk|tZ@tl 'R^Kq9m9\فJw1={7T?airҸˁOSO$,5a },Vy\\xe{]t=D,X^6{"qZ@TM#p™Sj~p | T8YsvbJR 跡 UĒe)M?[uM^k%.xJ2ں 0k Zl.Ԫ[i+Z  <\Vjt2oד7ţCꟅI/QI:N췧VgR+2c_P;pcmgJs m{ǕQGr) C0!mOhՓ#y6_+Eܣj{a=-8u9V&\b1/A :'y? ɊPґ(kv 34k쬄Yd +q x [zеdWW"\ټp!C#1tݔ(WVkOv qԇxص1T WV5#3ǂA #t(G}EmulPJߺcRj0u[2@m-R"FTŝ'-k# f,hԠv1qSêe8p%g"χQMs4^Q_DGPF2ZFNCĴD7c?u)n4e9wޚMqB] Ra 6pՔ^2 }ZRLP,1mY6h6{5 GZZ$pm yFuĄ<~vjҒWLh3ׯ0\xkڢAP•s:ZH2mIJȞCb4 je|1FM}} $MgY.B @` <@ZB; j;'w>#ok|Z)>HqҡW2(2XϐʂG̷\~ W,Ivk22}]G~ۯAڣp4 }Fu^߰i'F^i˒īw_w~߲6@k Lhn݆+6Gj@075t4ySgpX4o70e6Fh]@׳͂^L+Ș}] J}6tH$"v3@},p[feDMI  M4ND&fm9 2B ɧj% 5>§ |R0ShdӲQBp6޴(&g&mؔG>M್4`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\@m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1M1HcZFdOp> i%sg&ZFcz=W&ڶfͤ -sxIm + 3 miB؄Ei[8r!.Mu0Ѳſ͎3FV;% "A1 RmwP#B +_~Zji ӱ`&:h2oyfiA$?12A`:H &Peh}1qsmi5\M| ر Mw|:DŽ?@&t$L[gLIr\&@ZZZMpKʓ!<16!|*".ͬZHaҌELhe0.㸊ȗ,]Z !n:" &-(2f,x&Rd&$LSo Lxhd,c3[F~ 5=K2m` DG&V,,mMӳ!lb9e.6b4rESWehټKHm(m`J)tZ߾%A499 clc+@л}J(4nh;Yj}I'Rm-`2ijm+\ZN[EN8Ky &%'8Auil/6-#X-qx@ams.3E)M_2.Ӂ:c4F"xni)|E|Mtgpgaj,2grd5*1&+- bfAZA-~:&Flv±n%nݗj}ߩg[ m.h-[Y~-mܶkڗ0V޺ll\L}~ba7*kC?\&Kt)k[mztZ#0L-^Z䕐<`ym%;F\ٮ3m0`[Z 6q4/ d



 
      Title: Oriental vegetables & rice
 Categories: Side dish, Main dish, Low-fat
      Yield: 4 Servings
 
      2 ts Sesame oil
      1 ts Vegetable oil
     16 oz Frozen vegetable mixture
           -(broccoli, red sweet
           - pepper, bamboo shoots,
           - and straw mushrooms)
      2 c  Cooked rice
           Reduced-sodium soy sauce
 
  Heat oils in large skillet over medium-high heat. Add vegetables;
  stir-fry several minutes.  Add rice and 1 tablespoon soy sauce; cook
  and stir until rice is heated, gently separating grains. Serve with
  additional soy sauce, if desired.
  
  Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
  24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
  




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Recipe ID 7883 (Apr 03, 2005)

]ks۶\ M EQw3so:Ӥm:$$d?%Q$h#^p> `Y<엓Gd"㈜=z8k{óӳ/ǔ=zLLw=o6f͚K]MwY8_ e v(.`݈&%,"9pqHȳ' D"Y"Eڳ" dqUR;^SAS }R@0F r1,\FLČ&s2c߭7{#;7=Kr۟r==&GG:C#>a ˨YY҈tɽRM|_Wd,:pdPH:h[[\H و䘌4;c:fpkg*&~驒*cѫ]!E 'N!HIH\(mS!עSjBՄ1uj#7{=$8|Ƥ8*Z~r?byϲf=nScrzJ#O'Uūim΄]ǽhAhQN[l6 /?ʣ'Ot8֢=m;Qg%~>?6s4|IShO|=w_1?747_X-x"p;w\7>"d#ݐ- $_\ko, w׭HRui:_,\)wg6_D.L/_]{ς~Yu"w~v$Aób=v*K)b ۥ{gDL);j%[և.Zn "ǻEտ'< 4<" csPRp3m8evx`(hF <RPb y t<#\it=@YjZqMmuv-o; 䑀~[v7ޫHOPj՛I~~--ɽ?p/뺦6ݤ~}3X@nFC^}u 2Iہ u]s=>>DU̥'El=UT#G 寠>^1y <-zHdx ]v9q!,3 Uvs|9J9einy<.g0`<관ltRh9tw[U/;{ް1H|S[&("=,R5J{| :IHPI+sT5`q93Ֆb UCk|tZ@tl 'R^Kq9m9\فJw1={7T?airҸˁOSO$,5a },Vy\\xe{]t=D,X^6{"qZ@TM#p™Sj~p | T8YsvbJR 跡 UĒe)M?[uM^k%.xJ2ں 0k Zl.Ԫ[i+Z  <\Vjt2oד7ţCꟅI/QI:N췧VgR+2c_P;pcmgJs m{ǕQGr) C0!mOhՓ#y6_+Eܣj{a=-8u9V&\b1/A :'y? ɊPґ(kv 34k쬄Yd +q x [zеdWW"\ټp!C#1tݔ(WVkOv qԇxص1T WV5#3ǂA #t(G}EmulPJߺcRj0u[2@m-R"FTŝ'-k# f,hԠv1qSêe8p%g"χQMs4^Q_DGPF2ZFNCĴD7c?u)n4e9wޚMqB] Ra 6pՔ^2 }ZRLP,1mY6h6{5 GZZ$pm yFuĄ<~vjҒWLh3ׯ0\xkڢAP•s:ZH2mIJȞCb4 je|1FM}} $MgY.B @` <@ZB; j;'w>#ok|Z)>HqҡW2(2XϐʂG̷\~ W,Ivk22}]G~ۯAڣp4 }Fu^߰i'F^i˒īw_w~߲6@k Lhn݆+6Gj@075t4ySgpX4o70e6Fh]@׳͂^L+Ș}] J}6tH$"v3@},p[feDMI  M4ND&fm9 2B ɧj% 5>§ |R0ShdӲQBp6޴(&g&mؔG>M್4`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\@m}eT$BiloZF]0ƌ-&eu3#+/ZqFfP'@+xm1M1HcZFdOp> i%sg&ZFcz=W&ڶfͤ -sxIm + 3 miB؄Ei[8r!.Mu0Ѳſ͎3FV;% "A1 RmwP#B +_~Zji ӱ`&:h2oyfiA$?12A`:H &Peh}1qsmi5\M| ر Mw|:DŽ?@&t$L[gLIr\&@ZZZMpKʓ!<16!|*".ͬZHaҌELhe0.㸊ȗ,]Z !n:" &-(2f,x&Rd&$LSo Lxhd,c3[F~ 5=K2m` DG&V,,mMӳ!lb9e.6b4rESWehټKHm(m`J)tZ߾%A499 clc+@л}J(4nh;Yj}I'Rm-`2ijm+\ZN[EN8Ky &%'8Auil/6-#X-qx@ams.3E)M_2.Ӂ:c4F"xni)|E|Mtgpgaj,2grd5*1&+- bfAZA-~:&Flv±n%nݗj}ߩg[ m.h-[Y~-mܶkڗ0V޺ll\L}~ba7*kC?\&Kt)k[mztZ#0L-^Z䕐<`ym%;F\ٮ3m0`[Z 6q4/ d