Oriental vegetables & rice
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]s۶+fi27Ezir'Ih{x `K~vd9q4E_r-H ^K2O^8%y?uO=黧^7OQڞ!BVUkmlxW(uV(CgrpnpGI~?u5 F48,qȒe9ɉCB8P%0dE)Y{|,"bW6Uz0$Ql&.N{xkFI1ˉyڊ76{i^ປ F%FMmxFPPSURܤHkw<XUP~~mZѐ}ݽ*r3I vo_8wCvJzX LrAxrI28Bd2($P!mZQ.T7c%thIU2V:od4߉c:g:7R&4+߱eTӬHiDAyP@@,5%d&$$wOɓ'o=}KrR?s,ġQ?@G~f5 u.Y\nZS&E1GwsYz.cOϜIB\) 1r{7!3΢SуP#1S1dn&"dnS{Y(7wQ,Sw1m_*akQbʰUwlx&_rʕFjo9H!"}s`f4`8&slsE4azXJm~nQ9wEs]֜@D"m YG\>#dŷdkEvTk x~]Y@Q{$_]h5Z- AST.>< ?y]VlݺȿY^L%TE+W$w .Em[<Xw T'}8ECrH%9K#>OU;#uMT#֣ŅW m}%]=d1tz8|΄TëT9 !rdsQumn/x^`Z=Mⴂ݂H֚Cw1U5" sY ! |HC]Q.k lvE{76mF3Why}uZ'@bB`h T\އUK"Hrs(K[́;=sG:L00´h ;D },Ve\̆\x{]uj8ry]vj=%D3N ppF8=/0L5ⴥoe9ۯk)4* w}hBzd.p9[F76|תڈOhW^.!+y1V[t:U҉m^0rZ?< yX URb;oN߼*.:_W?> ^tN~{B#wicΘİ+jnUL^9? f;s&cKoŸ>Jh8r(07y>*&;)}LG|V=JNLp q(\,Uc8Al):;y?"ņP_H]Fk'Un2Uݴ8p'dOaeJNAqUz%@\O:aFݺn#lƮqlvcF22V0sD6(| Q][c6֍Rs ܒR^X8+"%bFZ ~T1y=ZÌE-ّ.&"NspZUS>I}<ꪜ&$j;wz= Μ1ՖhP&{gn0EUVAXvp8')NW]XR7o83GUSz9n}%[f"by^x.AMxR:b3ƦnIl<܎~;fbn1!߰yfMٹ m}ϴ=).wlnJ3U`h5)x}.AsH6 Xul K :W>_v| s/%rvڡq#*atļfc@ r{J>y '>N]Ѝ͑L' tig:Aokw8CufKvZUnHXWmgwÝ~\N8}Z'`zrv\;ʼ^‡p鮡ayƗ:Cts C`-@ X6 }`14LlA lFy1˂D@3qlٸ!Bi߶χN\dBΤ3Է.N%@&0v,lHexT{&vc4]CBbielfEtbjZGh ܥpC|rʵ #G)4mf3-m">W4͘z 3B^H Tj! XČĎ_8sl :423cG|nFt:uȘK5Ѷ)Nщ6xNBzٵ<i}T'5ѶGQ+}O |@g!aK>42&;5:3Dl&v03@=81#y276&!kIeV$D߲\ff627gY6)m4y1g!og4i~T<22ȍ4mD Y_]1hYWjNި!"71ֳtm%M~۶0Ge[Fa@a8~8a&GFb<6RM\K~SmL zgrɍ[zcw]H#14aqD`@==_'8K2 3 EL̟ c0qk@mc0˹'d&^z%C1dF 4Ͳ//)|2·|"&ޚiWAR.0n<5: </wL@vK3o -|7ͨzGoMIRo8k63BMdHDrJ $8 |MdLfAB&^zcC326? jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#7de.!",3gG˔TJaWFcH&@P?Ms.r8wOM CߋV@%يf |='B='Rm-`2ijeeCp$x`\ p1dA?@LJ^ qwԞ ͷ`4.0w͸ ˮh4V%L1t0mLO59leGx< @ZKCg@3#E Oriental vegetables & rice
  Vegetables    Rice    Side dish    Low Fat  
Last updated 10/4/2011 7:49:01 PM. Recipe ID 7883. Report a problem with this recipe.
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      Title: Oriental vegetables & rice
 Categories: Side dish, Main dish, Low-fat
      Yield: 4 Servings
 
      2 ts Sesame oil
      1 ts Vegetable oil
     16 oz Frozen vegetable mixture
           -(broccoli, red sweet
           - pepper, bamboo shoots,
           - and straw mushrooms)
      2 c  Cooked rice
           Reduced-sodium soy sauce
 
  Heat oils in large skillet over medium-high heat. Add vegetables;
  stir-fry several minutes.  Add rice and 1 tablespoon soy sauce; cook
  and stir until rice is heated, gently separating grains. Serve with
  additional soy sauce, if desired.
  
  Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
  24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
  




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Recipe ID 7883 (Apr 03, 2005)

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