Oriental green salad (lf)
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]ks۶\ m EQwٱ8qR7v4DB"`HP](YvS4E/p, |vs/@zY+aLh3yXȑs=NNY&CVJI0.Q^ڠ8d8c,iDhT4U9Vu:M!˃zzXHA䄑c32.X("2MĜ' 2g߭7#;7=Kr۟r\+u$4&|Q)J"K6=]Aē)XtɠuѮȹq-"a1 ]ki2vCt?|6{zgy~Q>|:w"dc͐- $M뚺+KB>u+T[C(ɳK]^EϦ}&K~ޗ/oޞEPo|~xd!w<(VIJRGGGzo}`٢%ُQOKwgHsvFw{}'3P-;pM?+ iZCݸb lqI?>NCȇ/މ"ϡ,*cx˿yO$L(=}V{/_c Aq*!S̒"\ynZ 1՟Ӡrur=Lj(|{vyʤ:{U`P4ٺ^}"B?+͂x=Y?-IEbUsuC"+p f:u~{@ - h=s`l)MQbgmޗQ͗W˳"W<͗gkv罃bm"= u8UX1/DwTg0,tyWnC60]>gnT$7'*6Q#3!N˧yT@_@/c?#wxBdBy]PRe)EL3`,>H): ~G]rPe\ѕ"oaQx?b#̽4_$&Za6b z "H*:S0.t-~ f!\|Q*9 %)؇}@c0@Rs}Pպ0ԥH-nZ n]h~߹^ do $ȽNJ. żV";U]Ԧtwo1hhȋ|\`A:Tq;:οu."j4㤼M|V|j$|hq>?;@5@A4c0C] gCH rx*g\OpVpjU|<3TCOxjuZ@gp1a:Gϴ =ؘX>2"u:'m.pEK8m7\ׁJw9缾x/T7a|i㳖qҸǁGSO$,5a =,Vy\\vU{]t= D,X^6V=TEP%ⴀ '35{ft ZͩDpZ7?i*R7ŌF@?oCҫ%c9FP~Z}&J\te2u YAȋa7@7"]ɩU)2W'< ]< /yTTtga_<>y.~>޽=dzs< S*P{EZf >b8Kbj9S1&_2C^Ǒc`%F ކ"\DS8VĻ;Y鲔[eWniFW&~#ߎ0ˬA0"NqKRbJ$"^(/r1dh3>*$vi{["2ozЙJ!}غf%X0(CU5x(m3-ZY7vRFSԥ\mK6HwEJĈRn{-jNE؁.!NupH L͒7huzYEOV&{3gn0E-" bcfSPWº`yцsr?\5a93LBO|T6f)"{p4 A~.v't6Ƚ}ےolfP3ϭ%kSTVlZwfB+@~\aj3] HmR2ah+JD|È䕠Pke5*l[ i:v^,Jm_!+P۹>ׁo)PF~X`:'x "K^ʈcv?C" 2ߪ~r&r6\qldccDtvd>AlvCpV}5[] vRjd>\&;,)Zhug7ݭ~\N%[OCFmon{yZx]CGØ'8uGKtsn C`_@ X6 }`c4LlN ȍt=,heb طlܵ4̯gCTN2!bg<3ԷN | ODu4>:3.!jyfg2Φ+:m8 JHMHmj[B[*\(rab(>1 ֨R&Zh _ rFLZj H Si!T XČĆ}E6 @՗D]@lUl91BBr452&-$;6G&@Z6h 8᷍4 Y,$0JNȃ) O,:aVtȦe #liQL>L۰|gif"4I&mZaF,ug&cz/Zdl| D|6˨Hă -wPߴta3A=[M4뀍gFV^-1͠O+W&c>bƴ4!b9c |Ҙ GN.LzM̧mc1&K[(bc#Lm( .vL,Hh[Fb<6aQN|SvSL@lo vǾ֛ [$3&xA ~mz3jAXHa">bOSPm#1 73a:qDX`@=}Ol/-c@'F&L2ӂ6 31ֱ#Mo:&.x`m0˹o; 5OǶZ%P l2GsYSRWk DD3C,\d>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bd|fdr2hy01g*vU!=8KvSl+mۡX`bNgلKD&m,TXUYF Z6""1~}8JXR #?ַo.@?MpENgpqrlmlzo[ƭl4KM{")D`mlZf֛ Sn q8/ ˰jnGP/
Oriental green salad (lf)
  Salad    Low Fat    Vegetarian    Greens  
Last updated 10/4/2011 7:48:57 PM. Recipe ID 7812. Report a problem with this recipe.
]ks۶\ m EQwٱ8qR7v4DB"`HP](YvS4E/p, |vs/@zY+aLh3yXȑs=NNY&CVJI0.Q^ڠ8d8c,iDhT4U9Vu:M!˃zzXHA䄑c32.X("2MĜ' 2g߭7#;7=Kr۟r\+u$4&|Q)J"K6=]Aē)XtɠuѮȹq-"a1 ]ki2vCt?|6{zgy~Q>|:w"dc͐- $M뚺+KB>u+T[C(ɳK]^EϦ}&K~ޗ/oޞEPo|~xd!w<(VIJRGGGzo}`٢%ُQOKwgHsvFw{}'3P-;pM?+ iZCݸb lqI?>NCȇ/މ"ϡ,*cx˿yO$L(=}V{/_c Aq*!S̒"\ynZ 1՟Ӡrur=Lj(|{vyʤ:{U`P4ٺ^}"B?+͂x=Y?-IEbUsuC"+p f:u~{@ - h=s`l)MQbgmޗQ͗W˳"W<͗gkv罃bm"= u8UX1/DwTg0,tyWnC60]>gnT$7'*6Q#3!N˧yT@_@/c?#wxBdBy]PRe)EL3`,>H): ~G]rPe\ѕ"oaQx?b#̽4_$&Za6b z "H*:S0.t-~ f!\|Q*9 %)؇}@c0@Rs}Pպ0ԥH-nZ n]h~߹^ do $ȽNJ. żV";U]Ԧtwo1hhȋ|\`A:Tq;:οu."j4㤼M|V|j$|hq>?;@5@A4c0C] gCH rx*g\OpVpjU|<3TCOxjuZ@gp1a:Gϴ =ؘX>2"u:'m.pEK8m7\ׁJw9缾x/T7a|i㳖qҸǁGSO$,5a =,Vy\\vU{]t= D,X^6V=TEP%ⴀ '35{ft ZͩDpZ7?i*R7ŌF@?oCҫ%c9FP~Z}&J\te2u YAȋa7@7"]ɩU)2W'< ]< /yTTtga_<>y.~>޽=dzs< S*P{EZf >b8Kbj9S1&_2C^Ǒc`%F ކ"\DS8VĻ;Y鲔[eWniFW&~#ߎ0ˬA0"NqKRbJ$"^(/r1dh3>*$vi{["2ozЙJ!}غf%X0(CU5x(m3-ZY7vRFSԥ\mK6HwEJĈRn{-jNE؁.!NupH L͒7huzYEOV&{3gn0E-" bcfSPWº`yцsr?\5a93LBO|T6f)"{p4 A~.v't6Ƚ}ےolfP3ϭ%kSTVlZwfB+@~\aj3] HmR2ah+JD|È䕠Pke5*l[ i:v^,Jm_!+P۹>ׁo)PF~X`:'x "K^ʈcv?C" 2ߪ~r&r6\qldccDtvd>AlvCpV}5[] vRjd>\&;,)Zhug7ݭ~\N%[OCFmon{yZx]CGØ'8uGKtsn C`_@ X6 }`c4LlN ȍt=,heb طlܵ4̯gCTN2!bg<3ԷN | ODu4>:3.!jyfg2Φ+:m8 JHMHmj[B[*\(rab(>1 ֨R&Zh _ rFLZj H Si!T XČĆ}E6 @՗D]@lUl91BBr452&-$;6G&@Z6h 8᷍4 Y,$0JNȃ) O,:aVtȦe #liQL>L۰|gif"4I&mZaF,ug&cz/Zdl| D|6˨Hă -wPߴta3A=[M4뀍gFV^-1͠O+W&c>bƴ4!b9c |Ҙ GN.LzM̧mc1&K[(bc#Lm( .vL,Hh[Fb<6aQN|SvSL@lo vǾ֛ [$3&xA ~mz3jAXHa">bOSPm#1 73a:qDX`@=}Ol/-c@'F&L2ӂ6 31ֱ#Mo:&.x`m0˹o; 5OǶZ%P l2GsYSRWk DD3C,\d>(OL@K3R4j>i4L8b6%K׺BH#۵fH xJ D8 |1  68= x&Bd|fdr2hy01g*vU!=8KvSl+mۡX`bNgلKD&m,TXUYF Z6""1~}8JXR #?ַo.@?MpENgpqrlmlzo[ƭl4KM{")D`mlZf֛ Sn q8/ ˰jnGP/



 
      Title: Oriental green salad (lf)
 Categories: Low-fat, Mcdougall, Vegetarian, Salads, To try
      Yield: 4 Servings
 
MMMMM---------------------------SALAD--------------------------------
      1 c  Leaf lettuce; torn
      1 c  Chinese cabbage; torn
      1 c  Mung bean sprouts;
    1/2 c  Bamboo shoots; sliced, cannd
    1/4 c  Carrots; thinly sliced
    1/4 c  Celery; thinly sliced
    1/4 c  Broccoli; chopped

MMMMM--------------------------DRESSING-------------------------------
      3 tb Low-sodium soy sauce;
      3 tb Rice vinegar;
      2 tb ;water
    1/4 ts Fresh garlic; minced
    1/4 ts Fresh ginger root; minced

MMMMM------------------------PER SERVING-----------------------------
     42 x  *cals
      3 x  *gm protein
    1/8 x  *gm fat
      7 x  *gm carbo
    464 x  *mg sodium
      3 x  *gm fiber
 
   Salad:  Combine all vegetables in a large bowl.  Toss to mix. Set
  aside. Dressing:  Combine all dressing ingredients in a blender or
  small jar. Process briefly or shake well to combine ingredients. Pour
  over salad and toss to coat.  Serve at once.  Serves 4.
  
   Author's Note:  This salad is full of spice and crunch.
  




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Recipe ID 7812 (Apr 03, 2005)

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