Oriental green salad (lf)
]wyWhyo1oYNv&f:'G(D@xJ`M_5\']]}W`kǓ_/>=BBt12Lz:ŋ>yhZ֣BFykY٬1k5X:^t&ufv1ٗ7Gall! 8$6Дe񁱮|!O:RbNb^O4,dVYZU|$ZãLjx,Dlصl\c+ml6mAypJM!AVE _$dݦk5KC{VgT/NK;(IوnMP pDa\tz`f^9D=8? iZ"$ZR-"Je4Ǘ fYjؤJf%fܢ$,7g' Ң?ZUy>[Aj,ͣ)F^MYV/qeF#3 ?d5V X|Eܽrw/_^)) _vJ+gf ! q&5;@Q *XCYPj〉@ɧYa`x̛uzl>4ժ961WHea3ɇf~n;m; YȠxtln liMMkڣgF=?o?h$yCJ֍f+te[7m Y kاyۗ)s5DM$FXߵ:c!ѽN=Lq\&,-%W4ӓ^ w-&ԟ<{`O4s<-ŐY҈H|Ό3#K|.LQ>VʂP@6\D/\y(K&*KUwW[tSx IWK[v/ېn" 72JQػ) # 7+ƛf:4EAybЬt [}3xbyG$3sD 2ڦ0ɲPkTXhC~!}o 0Moߒ@$$/2G0ulE6c%5ZP,`KwYt9@C?nCyH1kV̪lF6Vڕ%d !ˇ]Q&jҳhur證B(9i_R*Dѣ+2'<{(=d.QoiZ : A >IH$A 1 LɘBLuyV^%X>ͽKiw5Y8˻r#K.SŃ,6b&LEdU`@)otYj!+X*IDj-hmY),IQl A :i)e[#H,fB"&C"`JF0ʥlv6bMe1R`,+ֱ^͵69_k9l%zJs5}f(#4cv,V*u-\r /BlX*sd;?P4K'荰p *$2?%{rH<e<š@,5\eߒqRIM_g}~S,j 2.{,V|$ZlJId aj 6FXKBÔP8,WtYb&\*I)t4;KzqC۲=gg6p6$ a6K:y=buٙiΙ׮F4-$miAh6Ʉk禠6g +dUUDl@|Rf8)2+e9HZ߮~k_|qy@܍~]B%}Sq$ɸʉN6*Z^z3c=fI } * BB_߳=r|7IƭVk|?e+vl+җ6\HFK+ߩ1[˓o4@s<'SnÅ~pr x@pN)6Ktwn C`-@h6 m`18 UmN kzy>KfE)QٸsBχ1R"cBtc24Dө|BԏԛRTOCBMAqTR3J\δ43{>Tӏʐ) |q``ӌ8]#ROc 2#`-TՍ@P8 0B֨~e =f>Ƒ"Ԍta QA=ݦfj6*yz[ q2%t,-jRތX@ގ  -z_Xzq5,6*蘫ccaHJ]\ދiN cciAGHKk:؄ߔiG[:`BmoeB#c3 ۺnU1C0!թ ڑG0m80P>uc0-і'_4/. c#q!XLT'c0QE @(*ީ׍Q:-X Q U`i Fg h>&s7# q$` Y4T_'&4e'*`] MXH9x P$A%uθbe'-OTԍ@lQOï#L بf"~3eX]ݾzd hJlymi;fW7҆VW6DPSt[hi8r=ӌkI8Jft[niwmr8aXCenc};n.[* .˝::Fnl'Y6*n .ۦR|:[wLw0> =gOY{p'j-x0DEv^ )T|dz$k,*Q A^r-,VZA0MG` 

]wyWhyo1oYNv&f:'G(D@xJ`M_5\']]}W`kǓ_/>=BBt12Lz:ŋ>yhZ֣BFykY٬1k5X:^t&ufv1ٗ7Gall! 8$6Дe񁱮|!O:RbNb^O4,dVYZU|$ZãLjx,Dlصl\c+ml6mAypJM!AVE _$dݦk5KC{VgT/NK;(IوnMP pDa\tz`f^9D=8? iZ"$ZR-"Je4Ǘ fYjؤJf%fܢ$,7g' Ң?ZUy>[Aj,ͣ)F^MYV/qeF#3 ?d5V X|Eܽrw/_^)) _vJ+gf ! q&5;@Q *XCYPj〉@ɧYa`x̛uzl>4ժ961WHea3ɇf~n;m; YȠxtln liMMkڣgF=?o?h$yCJ֍f+te[7m Y kاyۗ)s5DM$FXߵ:c!ѽN=Lq\&,-%W4ӓ^ w-&ԟ<{`O4s<-ŐY҈H|Ό3#K|.LQ>VʂP@6\D/\y(K&*KUwW[tSx IWK[v/ېn" 72JQػ) # 7+ƛf:4EAybЬt [}3xbyG$3sD 2ڦ0ɲPkTXhC~!}o 0Moߒ@$$/2G0ulE6c%5ZP,`KwYt9@C?nCyH1kV̪lF6Vڕ%d !ˇ]Q&jҳhur證B(9i_R*Dѣ+2'<{(=d.QoiZ : A >IH$A 1 LɘBLuyV^%X>ͽKiw5Y8˻r#K.SŃ,6b&LEdU`@)otYj!+X*IDj-hmY),IQl A :i)e[#H,fB"&C"`JF0ʥlv6bMe1R`,+ֱ^͵69_k9l%zJs5}f(#4cv,V*u-\r /BlX*sd;?P4K'荰p *$2?%{rH<e<š@,5\eߒqRIM_g}~S,j 2.{,V|$ZlJId aj 6FXKBÔP8,WtYb&\*I)t4;KzqC۲=gg6p6$ a6K:y=buٙiΙ׮F4-$miAh6Ʉk禠6g +dUUDl@|Rf8)2+e9HZ߮~k_|qy@܍~]B%}Sq$ɸʉN6*Z^z3c=fI } * BB_߳=r|7IƭVk|?e+vl+җ6\HFK+ߩ1[˓o4@s<'SnÅ~pr x@pN)6Ktwn C`-@h6 m`18 UmN kzy>KfE)QٸsBχ1R"cBtc24Dө|BԏԛRTOCBMAqTR3J\δ43{>Tӏʐ) |q``ӌ8]#ROc 2#`-TՍ@P8 0B֨~e =f>Ƒ"Ԍta QA=ݦfj6*yz[ q2%t,-jRތX@ގ  -z_Xzq5,6*蘫ccaHJ]\ދiN cciAGHKk:؄ߔiG[:`BmoeB#c3 ۺnU1C0!թ ڑG0m80P>uc0-і'_4/. c#q!XLT'c0QE @(*ީ׍Q:-X Q U`i Fg h>&s7# q$` Y4T_'&4e'*`] MXH9x P$A%uθbe'-OTԍ@lQOï#L بf"~3eX]ݾzd hJlymi;fW7҆VW6DPSt[hi8r=ӌkI8Jft[niwmr8aXCenc};n.[* .˝::Fnl'Y6*n .ۦR|:[wLw0> =gOY{p'j-x0DEv^ )T|dz$k,*Q A^r-,VZA0MG` 
Oriental green salad (lf)
  Salad    Low Fat    Vegetarian    Greens  
Last updated 10/4/2011 7:48:57 PM. Recipe ID 7812. Report a problem with this recipe.
]wyWhyo1oYNv&f:'G(D@xJ`M_5\']]}W`kǓ_/>=BBt12Lz:ŋ>yhZ֣BFykY٬1k5X:^t&ufv1ٗ7Gall! 8$6Дe񁱮|!O:RbNb^O4,dVYZU|$ZãLjx,Dlصl\c+ml6mAypJM!AVE _$dݦk5KC{VgT/NK;(IوnMP pDa\tz`f^9D=8? iZ"$ZR-"Je4Ǘ fYjؤJf%fܢ$,7g' Ң?ZUy>[Aj,ͣ)F^MYV/qeF#3 ?d5V X|Eܽrw/_^)) _vJ+gf ! q&5;@Q *XCYPj〉@ɧYa`x̛uzl>4ժ961WHea3ɇf~n;m; YȠxtln liMMkڣgF=?o?h$yCJ֍f+te[7m Y kاyۗ)s5DM$FXߵ:c!ѽN=Lq\&,-%W4ӓ^ w-&ԟ<{`O4s<-ŐY҈H|Ό3#K|.LQ>VʂP@6\D/\y(K&*KUwW[tSx IWK[v/ېn" 72JQػ) # 7+ƛf:4EAybЬt [}3xbyG$3sD 2ڦ0ɲPkTXhC~!}o 0Moߒ@$$/2G0ulE6c%5ZP,`KwYt9@C?nCyH1kV̪lF6Vڕ%d !ˇ]Q&jҳhur證B(9i_R*Dѣ+2'<{(=d.QoiZ : A >IH$A 1 LɘBLuyV^%X>ͽKiw5Y8˻r#K.SŃ,6b&LEdU`@)otYj!+X*IDj-hmY),IQl A :i)e[#H,fB"&C"`JF0ʥlv6bMe1R`,+ֱ^͵69_k9l%zJs5}f(#4cv,V*u-\r /BlX*sd;?P4K'荰p *$2?%{rH<e<š@,5\eߒqRIM_g}~S,j 2.{,V|$ZlJId aj 6FXKBÔP8,WtYb&\*I)t4;KzqC۲=gg6p6$ a6K:y=buٙiΙ׮F4-$miAh6Ʉk禠6g +dUUDl@|Rf8)2+e9HZ߮~k_|qy@܍~]B%}Sq$ɸʉN6*Z^z3c=fI } * BB_߳=r|7IƭVk|?e+vl+җ6\HFK+ߩ1[˓o4@s<'SnÅ~pr x@pN)6Ktwn C`-@h6 m`18 UmN kzy>KfE)QٸsBχ1R"cBtc24Dө|BԏԛRTOCBMAqTR3J\δ43{>Tӏʐ) |q``ӌ8]#ROc 2#`-TՍ@P8 0B֨~e =f>Ƒ"Ԍta QA=ݦfj6*yz[ q2%t,-jRތX@ގ  -z_Xzq5,6*蘫ccaHJ]\ދiN cciAGHKk:؄ߔiG[:`BmoeB#c3 ۺnU1C0!թ ڑG0m80P>uc0-і'_4/. c#q!XLT'c0QE @(*ީ׍Q:-X Q U`i Fg h>&s7# q$` Y4T_'&4e'*`] MXH9x P$A%uθbe'-OTԍ@lQOï#L بf"~3eX]ݾzd hJlymi;fW7҆VW6DPSt[hi8r=ӌkI8Jft[niwmr8aXCenc};n.[* .˝::Fnl'Y6*n .ۦR|:[wLw0> =gOY{p'j-x0DEv^ )T|dz$k,*Q A^r-,VZA0MG` 



 
      Title: Oriental green salad (lf)
 Categories: Low-fat, Mcdougall, Vegetarian, Salads, To try
      Yield: 4 Servings
 
MMMMM---------------------------SALAD--------------------------------
      1 c  Leaf lettuce; torn
      1 c  Chinese cabbage; torn
      1 c  Mung bean sprouts;
    1/2 c  Bamboo shoots; sliced, cannd
    1/4 c  Carrots; thinly sliced
    1/4 c  Celery; thinly sliced
    1/4 c  Broccoli; chopped

MMMMM--------------------------DRESSING-------------------------------
      3 tb Low-sodium soy sauce;
      3 tb Rice vinegar;
      2 tb ;water
    1/4 ts Fresh garlic; minced
    1/4 ts Fresh ginger root; minced

MMMMM------------------------PER SERVING-----------------------------
     42 x  *cals
      3 x  *gm protein
    1/8 x  *gm fat
      7 x  *gm carbo
    464 x  *mg sodium
      3 x  *gm fiber
 
   Salad:  Combine all vegetables in a large bowl.  Toss to mix. Set
  aside. Dressing:  Combine all dressing ingredients in a blender or
  small jar. Process briefly or shake well to combine ingredients. Pour
  over salad and toss to coat.  Serve at once.  Serves 4.
  
   Author's Note:  This salad is full of spice and crunch.
  




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Recipe ID 7812 (Apr 03, 2005)

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