Cashew-chicken with broccoli
Broccoli Poultry Low Fat
Last updated 10/4/2011 7:48:31 PM. Recipe ID 7258. Report a problem with this recipe.
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Title: Cashew-chicken with broccoli
Categories: Poultry, Low fat
Yield: 4 Servings
12 oz Broccoli flowerets; about 4
1/2 c Chopped onion
2 Cl Garlic; minced
1 sm Red bell pepper; chopped
8 oz Raw chicken breasts; cubed
2 tb Soy sauce
1 1/4 c Defatted chicken broth; divi
1 1/2 tb Cornstarch
1/8 ts Ground red pepper
1/8 ts Black pepper; optional
2 c Fresh bean sprouts; rinsed
1/4 c Cashews
Blanch broccoli in boiling water 2 minutes; rinse in cold water;
drain; set aside.
Coat skillet with cooking spray. Over medium heat, sauti onion,
garlic, and bell pepper about 10 minutes. Remove from pan; set aside
and keep warm.
Wipe skillet with a paper towel; coat very lightly with cooking
spray; add cubed chicken; sauti over medium heat until golden brown,
about 8 minutes.
Add soy sauce, 3/4 cup chicken broth, and reserved onion mixture
to pan. Arrange blanched broccoli on top. Simmer, covered, 5
minutes. Remove broccoli with slotted spoon; keep warm.
Dissolve cornstarch into remaining 1/2 cup broth; add ground
peppers. Stir into chicken mixture; simmer until thickened. Add bean
sprouts and simmer 1 minute.
With slotted spoon, remove chicken-bean sprout mixture to a
warmed serving plate. Top with reserved warm broccoli; drizzle with
sauce. Sprinkle with cashews. Serve over rice.
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