Brownies Low Fat Vegetarian
Last updated 10/4/2011 7:48:18 PM. Recipe ID 6989. Report a problem with this recipe.
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Title: Carob brownies
Categories: Mcdougall, Desserts, Low fat, Vegetarian, Not tried
Yield: 16 Servings
2 c Whole-wheat pastry flour
1/3 c Carob powder
2 ts Baking powder
1/3 c Honey
1/2 c Unsweetened applesauce
1 c Water
1 ts Vanilla; 1/2 tsp if Watkins
1/4 c Chopped nuts (optional)
In a large mixing bowl, combine flour, carob powder and baking
powder. In a separate bowl, thoroughly mix remaining ingredients,
except nuts. Add dry ingredients to wet ingredients and mix well.
Stir in nuts if desired.
Pour batter into a nonstick or lightly oiled 8-inch square baking
dish. Bake at 350 for 35 minutes.
Makes 16 brownies.
Per brownie: 84 cal; 2g prot; 0.3g fat; 21g carb; 0 chol; 41mg sod.
From May 1990 Vegetarian Times magazine page 38 Article by Mary
Mcdougall Formatted to MM by J.Duckett1 (Kat) From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994
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