Carob brownies
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Carob brownies
  Brownies    Low Fat    Vegetarian  
Last updated 10/4/2011 7:48:18 PM. Recipe ID 6989. Report a problem with this recipe.
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      Title: Carob brownies
 Categories: Mcdougall, Desserts, Low fat, Vegetarian, Not tried
      Yield: 16 Servings
 
      2 c  Whole-wheat pastry flour
    1/3 c  Carob powder
      2 ts Baking powder
    1/3 c  Honey
    1/2 c  Unsweetened applesauce
      1 c  Water
      1 ts Vanilla; 1/2 tsp if Watkins
    1/4 c  Chopped nuts (optional)
 
   In a large mixing bowl, combine flour, carob powder and baking
  powder. In a separate bowl, thoroughly mix remaining ingredients,
  except nuts. Add dry ingredients to wet ingredients and mix well.
  Stir in nuts if desired.
  
   Pour batter into a nonstick or lightly oiled 8-inch square baking
  dish. Bake at 350  for 35 minutes.
   Makes 16 brownies.
  
   Per brownie:  84 cal; 2g prot; 0.3g fat; 21g carb; 0 chol; 41mg sod.
  
   From May 1990 Vegetarian Times magazine  page 38 Article by Mary
  Mcdougall Formatted to MM by J.Duckett1 (Kat) From the collection of
  Sue Smith, S.Smith34, Uploaded June 16, 1994
 




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Recipe ID 6989 (Apr 03, 2005)

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