Caribbean vegetable stew
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]ks۶\ M E3sqR'MbIt< IH!Ar~vJdqNG}D{/oZcG֛O^YG{X^O_;eHw]w6fF+MާXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;↌bҵ~ MhePs?:9-@SZiƇ,;@!ڏ fvM#`Ho[vRXx $˩8(ږ =NNi&6BVJ҈q0,ڑn-۠՝dl0$6#iH zMլw=廬!̓z`cj8}dFsk D5I̚֌~eӌ޻Y{iЈiB3"xVIV$:փRMPUdbe4:1DPuᶶș!)"b1 ki2-6Ɉv2í4VJĕ%UG[HCJ@pa y֟ *sJJT_5!#64?"w<׍SCNf{L/I1qY3Zo,ˑ7z{2t2f0yx|2<E|KϦ٫'f8zW/F\}`Wg^毩Ǟz^q/f,R{Z֋VwM_(4(Ix9]ԽhS jR,\)Qwm+ς6__Lz'^O>|KQhOPz8yG6vH1On>/5)DžL1M3J\5|>A!z!QIjIvO?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeud'Tw=yBў'=d7=S٫n)GG/>^0y <-jH?&r8@X>o-W٩r`υK+ࣖLg_|5y)٘~fy lUgP?OAyGG mFC I4(+9desN/r4uࡋC+On(K-(]Zc'!B%l΍j^t"UK׀ťȗϐW[Ed(Z㫦b cS3I #LcF/>M>g7ה)Xq0rpIl-S뢫 2 ~ _ʷʊJ0iQN6O grO[%]┦o~d9eڹj) H(]kAˈKk)M=]uM^+%.xJ2ں,! fk Jl.T[i-Zc  ,\V*k18Lh{rIq~֡wT/^?^J_xJ-jhPɌH ~Ad-GKٞ1+͙_e5WG `Bg˥$ LJf>5WO٘~qEUOyp45qXpQp&[DC(JrW,DZ[ѥ_˷%}gg%"fX m҃'۔ * W9P4EM,>*4vi;"2oj"YәLmUL2@bD+l QeG~_QdҷnXl(L:qd/XewߩŇ֩*UG;؃E*V)ݓ@ĮNjB•x_F5dY|.Zz~{2ZFNCĴD73?UIn4e9wޚMrBU RA7Y)ue󵤲0K9X1 vV:n;I,܆|f=dn1!_dպs'J*< +WCh&pArz F[)멐M1X`$ je_9S`_IBo˷>w1Xm;*>9H́`NɽuH29IX:*y[UFRY[ox.چK |HneU :]A5ݖWotion:+ٴ[F^wW^߲6.@ &4׀n|{pm>4kMw  c36eV/5 n͹1 |m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\HLΦa&M.ZduZ#p &n.jD s1\Ğ#_QJe릅]pY2"& !g:k$\Tg:pk<Q-.72QgL!Ғ:pz,p[FzaDGLZƤdWHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}ei4L-07 EidjFa@ad;:$ #1 qY(-_.ݔ [h Ӳ6&,v.x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt @@:JY2(.ަҁ8 Z5.g[iƽ^g$Ku3{"Da dZd,M3tku̳S7Ձ4҃0gI78aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfni/cYi<djj=ӨLBjֹ~Z;%^:3QJ@z6iyl*ۏj<=S 6wBeuǦ[m)(7~T-6{Zn4Qp~bw{,u-ovK~i׭0P[x:Zp%}|Z(arn9XOld4-6k}P+}0kK+p|Trr{kGgǘ93
Caribbean vegetable stew
  Caribbean    Low Fat    Vegetarian    Vegetables    Stews  
Last updated 10/4/2011 7:48:13 PM. Recipe ID 6890. Report a problem with this recipe.
]ks۶\ M E3sqR'MbIt< IH!Ar~vJdqNG}D{/oZcG֛O^YG{X^O_;eHw]w6fF+MާXƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2I~ ٪^uυt'4&BX,w+;↌bҵ~ MhePs?:9-@SZiƇ,;@!ڏ fvM#`Ho[vRXx $˩8(ږ =NNi&6BVJ҈q0,ڑn-۠՝dl0$6#iH zMլw=廬!̓z`cj8}dFsk D5I̚֌~eӌ޻Y{iЈiB3"xVIV$:փRMPUdbe4:1DPuᶶș!)"b1 ki2-6Ɉv2í4VJĕ%UG[HCJ@pa y֟ *sJJT_5!#64?"w<׍SCNf{L/I1qY3Zo,ˑ7z{2t2f0yx|2<E|KϦ٫'f8zW/F\}`Wg^毩Ǟz^q/f,R{Z֋VwM_(4(Ix9]ԽhS jR,\)Qwm+ς6__Lz'^O>|KQhOPz8yG6vH1On>/5)DžL1M3J\5|>A!z!QIjIvO?9HqyT}^OK9V[SzzL}nJ[@D11 j&xVvLeud'Tw=yBў'=d7=S٫n)GG/>^0y <-jH?&r8@X>o-W٩r`υK+ࣖLg_|5y)٘~fy lUgP?OAyGG mFC I4(+9desN/r4uࡋC+On(K-(]Zc'!B%l΍j^t"UK׀ťȗϐW[Ed(Z㫦b cS3I #LcF/>M>g7ה)Xq0rpIl-S뢫 2 ~ _ʷʊJ0iQN6O grO[%]┦o~d9eڹj) H(]kAˈKk)M=]uM^+%.xJ2ں,! fk Jl.T[i-Zc  ,\V*k18Lh{rIq~֡wT/^?^J_xJ-jhPɌH ~Ad-GKٞ1+͙_e5WG `Bg˥$ LJf>5WO٘~qEUOyp45qXpQp&[DC(JrW,DZ[ѥ_˷%}gg%"fX m҃'۔ * W9P4EM,>*4vi;"2oj"YәLmUL2@bD+l QeG~_QdҷnXl(L:qd/XewߩŇ֩*UG;؃E*V)ݓ@ĮNjB•x_F5dY|.Zz~{2ZFNCĴD73?UIn4e9wޚMrBU RA7Y)ue󵤲0K9X1 vV:n;I,܆|f=dn1!_dպs'J*< +WCh&pArz F[)멐M1X`$ je_9S`_IBo˷>w1Xm;*>9H́`NɽuH29IX:*y[UFRY[ox.چK |HneU :]A5ݖWotion:+ٴ[F^wW^߲6.@ &4׀n|{pm>4kMw  c36eV/5 n͹1 |m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\HLΦa&M.ZduZ#p &n.jD s1\Ğ#_QJe릅]pY2"& !g:k$\Tg:pk<Q-.72QgL!Ғ:pz,p[FzaDGLZƤdWHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}ei4L-07 EidjFa@ad;:$ #1 qY(-_.ݔ [h Ӳ6&,v.x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt @@:JY2(.ަҁ8 Z5.g[iƽ^g$Ku3{"Da dZd,M3tku̳S7Ձ4҃0gI78aua؆wMta8N!ׂΰ)6tzzW7ʴ(IޫFfni/cYi<djj=ӨLBjֹ~Z;%^:3QJ@z6iyl*ۏj<=S 6wBeuǦ[m)(7~T-6{Zn4Qp~bw{,u-ovK~i׭0P[x:Zp%}|Z(arn9XOld4-6k}P+}0kK+p|Trr{kGgǘ93



 
      Title: Caribbean vegetable stew
 Categories: Low fat, Vegetarian
      Yield: 1 Servings
 
      2 c  Chopped onions
           Vegetable broth or white
           Wine for sauteeing
      3 c  Chopped cabbage
      1    Fresh chile, minced (seeded
           For a milder "hot") or 1/4
        ts Cayenne
      1 tb Grated fresh ginger root
      2 c  Water
      3 c  Diced sweet potatoes, cut
           Into 1/2- to 3/4-inch cubes
           Salt to taste
      2 c  Undrained fresh or canned
           Tomatoes
      2 c  Fresh or frozen sliced okra
      3 tb Fresh lime juice
      2 tb Chopped fresh cilantro
           Chopped peanuts (I omitted
           These)
           Sprigs of cilantro
           (optional)
 
  In a nonreactive pot, saute the onions in the broth/wine on medium
  heat for 4 or 5 minutes.  Add the cabbage and the chile or cayenne
  and continue to saute, stirring often, until the onions are
  translucent, about 8 minutes. Add the grated ginger andthe water,
  cover the pot, and bring to a boil. Stir in the sweet potatoes,
  sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes
  are barely tender. Add the tomatoes, okra, and lime juice. Simmer
  until all of the vegetables are tender, about 15 minutes.  Stir in
  the cilantro and add more salt to taste. Sprinkle the stew with
  chopped peanuts. Top with a few sprigs of cilantro, if you like.
 




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Recipe ID 6890 (Apr 03, 2005)

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