Caribbean vegetable stew
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]w6+mۼ E}huN;MDBlIP(Yv-"o|N~Ld?;"yG!>|LIVG/BfڬY{Aw)67 GmB:}8J-~_s0nDLYs88$ف Q","TY{(|,"bWfVEz0$⼒m$hQݪ"W5*9xOZ̼$JlՃ_׽zÃt7&,BX*w+;r&AZ^0J{>rGII2 Iqu9*Z_v>Y[5Ԙ8(h(lOw]z:v%Og{hAhǍNq6ɻqɧC:hOcC';4?z?/f'_>wO/dtEO>i'3)%k|^_fs?kOngG$<{DE9C9uM%!@-Uۡ]BUs:C,f<ǿQEˋWPo9m=8z|1S;ϝ*@i@j@pW͝75(~ԎZd';CTN]wR8 Wp9B;{":;J 9ԍ3)./:aztt;48 gV8EЦP`B1σo5IJy.iű ոPܐ)fIAQ͗W˳"W<͗gkv罽be"= v8U`Q/DwTg0,tyWnC6ȅ0]?VgnT%k7'*:Q#S!V/xSS$yݍ)Oܒ; YpSs,DPgpub5,Gs=x~R%,)s,N{~=MT9U9pfO+g _@ ,oPN N'L(k-5.b`j0m~VRN4Do) S\cb4S<,S :d ~ \_ʷ琢J0iQN68 gjO['%S⴦o~d9Tڙn) H(c MH".40o7{M +dhØ(ohESn]Ef4bkUOx&6,xpY}^1GW. /Oڭh|)A-3 1pSh=cV3g0lk><͜Kiܭ ns}kGiϳ1_),U| toh!ȱ0Tl bgM}׉>$Ϋ&>NV,DY[ѥ_˷%}gg%"fXg m҃'۔*F ]{ζ鮈#>[ǮqtRH5MI. :F$_`Q/+@?&ؠuc*\eCaʉd$};}ZDȉ.UG;O;"G`+XєAb TZ Upj!JDR*,i^Q_DGP}ivgA-##bZjBqכ1Οb U~; oͦ8|хu)U0 g~jJ/b~Fal-l&RN(Ez7N2OQdV?jCVw"ɝېoܬgP3߭#&+STZwfB+@ʹՈg-).\9wܬd*êіD5tHF< oe%Z'`);_ ̯)o ^ 7[H{,gHh$@@m'_Ҿq@m`MB$Xdm**W턭^3_N;QlyæzW{N,Ky fяˉdih= Lhn݆+6G |Ǜ:1 m )zv-d4E 0B 9M@G# -LPI$©L഍4 T XČD>V" K.M ul91B!r9\M#G -}'"3BZ C<iT'Ԫ>ٴl\a7-2 xq6Olc2~l1.B*x`kѦf"\G {qfm<9O&η@t M`$@<@hB>x1 M˨Kޘ1ԳeۤLxfdE>2h *"xem<@"7Ҙ&D\mi6Len"662Զ4p|e;a&$-#1Mqy(m _& ZqvǾֻ{.[$3&xA ~mz3jAXHa">bOSPm#1>⛚08 Pav,c0M>/lD1 #ciAp?X`bU&@7q<x0ж rn[eĥmB ӱ=D Thm/0ALĻu!he{:+> <⯮0m/§"*&ͨZĤ&@Z6 "8|ҵ%xYivЌI0oQ@i(7c3Ͼ2&3 `zf`Z}C#g5[LYܳZL,ٶ #:>2*ggiCnm| a; LI,piȤ/*D]]DX$FگoGi˔TJa-م2 |ιI Ng[-'V:@qCRH =:@hmOS#l[Bp$n%.r &YFX`R' _o4m܆ee3.=S(mΥvF([e:SgHߨ[fZ nce/6YhuDdj=˸LbvʬoL ʟkn˂'Xl!HkMnԩ"Nɪ-*`Cpls[v[Zwٖjq bKVV#!na|>f%;n0?/[: F3ymG"d!em R9"s`bpKc|_,-}Ј+۵}lK+p_ra&2;
Caribbean vegetable stew
  Caribbean    Low Fat    Vegetarian    Vegetables    Stews  
Last updated 10/4/2011 7:48:13 PM. Recipe ID 6890. Report a problem with this recipe.
]w6+mۼ E}huN;MDBlIP(Yv-"o|N~Ld?;"yG!>|LIVG/BfڬY{Aw)67 GmB:}8J-~_s0nDLYs88$ف Q","TY{(|,"bWfVEz0$⼒m$hQݪ"W5*9xOZ̼$JlՃ_׽zÃt7&,BX*w+;r&AZ^0J{>rGII2 Iqu9*Z_v>Y[5Ԙ8(h(lOw]z:v%Og{hAhǍNq6ɻqɧC:hOcC';4?z?/f'_>wO/dtEO>i'3)%k|^_fs?kOngG$<{DE9C9uM%!@-Uۡ]BUs:C,f<ǿQEˋWPo9m=8z|1S;ϝ*@i@j@pW͝75(~ԎZd';CTN]wR8 Wp9B;{":;J 9ԍ3)./:aztt;48 gV8EЦP`B1σo5IJy.iű ոPܐ)fIAQ͗W˳"W<͗gkv罽be"= v8U`Q/DwTg0,tyWnC6ȅ0]?VgnT%k7'*:Q#S!V/xSS$yݍ)Oܒ; YpSs,DPgpub5,Gs=x~R%,)s,N{~=MT9U9pfO+g _@ ,oPN N'L(k-5.b`j0m~VRN4Do) S\cb4S<,S :d ~ \_ʷ琢J0iQN68 gjO['%S⴦o~d9Tڙn) H(c MH".40o7{M +dhØ(ohESn]Ef4bkUOx&6,xpY}^1GW. /Oڭh|)A-3 1pSh=cV3g0lk><͜Kiܭ ns}kGiϳ1_),U| toh!ȱ0Tl bgM}׉>$Ϋ&>NV,DY[ѥ_˷%}gg%"fXg m҃'۔*F ]{ζ鮈#>[ǮqtRH5MI. :F$_`Q/+@?&ؠuc*\eCaʉd$};}ZDȉ.UG;O;"G`+XєAb TZ Upj!JDR*,i^Q_DGP}ivgA-##bZjBqכ1Οb U~; oͦ8|хu)U0 g~jJ/b~Fal-l&RN(Ez7N2OQdV?jCVw"ɝېoܬgP3߭#&+STZwfB+@ʹՈg-).\9wܬd*êіD5tHF< oe%Z'`);_ ̯)o ^ 7[H{,gHh$@@m'_Ҿq@m`MB$Xdm**W턭^3_N;QlyæzW{N,Ky fяˉdih= Lhn݆+6G |Ǜ:1 m )zv-d4E 0B 9M@G# -LPI$©L഍4 T XČD>V" K.M ul91B!r9\M#G -}'"3BZ C<iT'Ԫ>ٴl\a7-2 xq6Olc2~l1.B*x`kѦf"\G {qfm<9O&η@t M`$@<@hB>x1 M˨Kޘ1ԳeۤLxfdE>2h *"xem<@"7Ҙ&D\mi6Len"662Զ4p|e;a&$-#1Mqy(m _& ZqvǾֻ{.[$3&xA ~mz3jAXHa">bOSPm#1>⛚08 Pav,c0M>/lD1 #ciAp?X`bU&@7q<x0ж rn[eĥmB ӱ=D Thm/0ALĻu!he{:+> <⯮0m/§"*&ͨZĤ&@Z6 "8|ҵ%xYivЌI0oQ@i(7c3Ͼ2&3 `zf`Z}C#g5[LYܳZL,ٶ #:>2*ggiCnm| a; LI,piȤ/*D]]DX$FگoGi˔TJa-م2 |ιI Ng[-'V:@qCRH =:@hmOS#l[Bp$n%.r &YFX`R' _o4m܆ee3.=S(mΥvF([e:SgHߨ[fZ nce/6YhuDdj=˸LbvʬoL ʟkn˂'Xl!HkMnԩ"Nɪ-*`Cpls[v[Zwٖjq bKVV#!na|>f%;n0?/[: F3ymG"d!em R9"s`bpKc|_,-}Ј+۵}lK+p_ra&2;



 
      Title: Caribbean vegetable stew
 Categories: Low fat, Vegetarian
      Yield: 1 Servings
 
      2 c  Chopped onions
           Vegetable broth or white
           Wine for sauteeing
      3 c  Chopped cabbage
      1    Fresh chile, minced (seeded
           For a milder "hot") or 1/4
        ts Cayenne
      1 tb Grated fresh ginger root
      2 c  Water
      3 c  Diced sweet potatoes, cut
           Into 1/2- to 3/4-inch cubes
           Salt to taste
      2 c  Undrained fresh or canned
           Tomatoes
      2 c  Fresh or frozen sliced okra
      3 tb Fresh lime juice
      2 tb Chopped fresh cilantro
           Chopped peanuts (I omitted
           These)
           Sprigs of cilantro
           (optional)
 
  In a nonreactive pot, saute the onions in the broth/wine on medium
  heat for 4 or 5 minutes.  Add the cabbage and the chile or cayenne
  and continue to saute, stirring often, until the onions are
  translucent, about 8 minutes. Add the grated ginger andthe water,
  cover the pot, and bring to a boil. Stir in the sweet potatoes,
  sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes
  are barely tender. Add the tomatoes, okra, and lime juice. Simmer
  until all of the vegetables are tender, about 15 minutes.  Stir in
  the cilantro and add more salt to taste. Sprinkle the stew with
  chopped peanuts. Top with a few sprigs of cilantro, if you like.
 




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Recipe ID 6890 (Apr 03, 2005)

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