Caribbean salad platter
]w۶+mr6~n4Mw\ovo$w )JAS8 7f)d!㈜Տq=_c{~|%V,L=uklO)Q3vZ ޡu%юʝd9Xh?aC,˹HMEȉd(H$Kd-?-HICc˽7k'Yb3AguAu^i󺜘yIp}lv;\w`bڨvXT<)[ U6^{^kԹ[t_^zW=݃Vg4$i&f#d跊:l+Oݺ 6;~eIgnC3jWk5ZA]R}!yx_lպȿ[uZVߙBKTHV ]:w;U-y`5O)ܻ_0>Vd?!;N\8Ιeч7_'ŇH>{^(<P֕C*K^W3JuwGag0u~ӝ oV#{pOm6F=9KBqjo[i/þulI~gf nFC^u :I; u"!yx|||{̥'剪g~ݱ[pBk$]=dӢ1tz88>gJUvsB99)x^vOhwMoZ ~GLOL='ZO\@Ol΁We,!8mDʟ\^뒋"G.7i.e:n`9j-Ը} .XM$!V.VB̭j)*`u+hGOĄ*<P1ͱ%DG)ݴpQJv~:}u6aaHiVrѽ5ASw$x/ Xʸ8%U"8rySvk=%DM pnF?/0.5ڴoe9k)4* l;hBzd.p;F7{۪ڈ1XkW^.!+y|DyB-ZOmM^6D/xc8- ˟sBDnΊ Ms?_~ofb{~s~ 40{ÂZgL8bs*rĜDқ9ʯե7Z%0 r0/>(2:L63w)]L|V9JNyze8qț8r}bWDӛLChJxk]uQξv}FTE E8Ah֖t#eENHDR>;r3tM r[ ޺q]-PG MY]{Q=nL]! mǰd$&{_0sBy5(| QY[ۜc6֭TR3-{ْluR^T"%bFZ vT) ;LHG%;PciNp'2OM=c;XM4mfLn؛'a1ՙ=2 d/p, X*.r $h1E ZJyӭq?\5㦚yX^P|ql&,REzA0?l G 㙳9ܖ~[f"n!!_yM9Pmv" G3iI;,fST"YX\fjNvtBvR[AsH Hޝul k 9H\f| s/i%rˁڡq^*asmռfc "_|rg>ENFH6g*t.G]:]<q?ftLN!/o%"+%W}#MvbYr_uzV?.GаKt'7n˅~}pۣw |ۛ:LؙV{&v>(Ʈ jО]qFbhPZHl8 ͌{NFzuf]7ϗ !W \@8qLA`tl4cOhy̦ژh l[(՞ DR(zPxM2EHHZj3wPV}Hԡ Ȗ1I1vTf|mD\MI@[mvL`t!Y,$_, = NȃK &GuL*<[m{#$‡ trO-c2݁3Q3Ьc0#& x`a>3c3:3|ъ'slc2k&[_fE!nL@X BpLF]F0挙}&ezm3#/&--1@H#-1Bƴ _KW%&Gcd43Ӻ7jƈM̧-c1b&m[ƣ͍2 ,0=00# l#1=Hryp)_.%6&mk3Fގ kK"E0c0ș5!0A ֑.\08 vPamc0= e|HF`"a&φ1 č 1~e/}Hj!CK2fٗ:)|veo&EMf52҇6]7: <w;&`] MEĥ7FfTࣷ&@Z$?Bp5bdF}0-`Ѣ1:* `"?Af}0@1ж -gmS/b322hy0ضiA&Ɩq2 mj9e.b4rI _X2Ѳy eJ*0[u$r (&~9clc+@'!PhcvE>I і!i4522#8adw2o.8y &%'8ANRˤ jT[0O;f\eh4%B1!t+FSa$ﴭ2}0ϲɗ,4:9tXj=˘2+93m_trO5[?<%ĕKhZAk fdtFN8hbidMƚjiF!!^`o.х6i.4ZgIV vk؏Uq*UwYѩsA'ݹZNaWen,ҕZ#dw-BFysbp WE&FHU-6[C#n,lrI(wLU$8?i

]w۶+mr6~n4Mw\ovo$w )JAS8 7f)d!㈜Տq=_c{~|%V,L=uklO)Q3vZ ޡu%юʝd9Xh?aC,˹HMEȉd(H$Kd-?-HICc˽7k'Yb3AguAu^i󺜘yIp}lv;\w`bڨvXT<)[ U6^{^kԹ[t_^zW=݃Vg4$i&f#d跊:l+Oݺ 6;~eIgnC3jWk5ZA]R}!yx_lպȿ[uZVߙBKTHV ]:w;U-y`5O)ܻ_0>Vd?!;N\8Ιeч7_'ŇH>{^(<P֕C*K^W3JuwGag0u~ӝ oV#{pOm6F=9KBqjo[i/þulI~gf nFC^u :I; u"!yx|||{̥'剪g~ݱ[pBk$]=dӢ1tz88>gJUvsB99)x^vOhwMoZ ~GLOL='ZO\@Ol΁We,!8mDʟ\^뒋"G.7i.e:n`9j-Ը} .XM$!V.VB̭j)*`u+hGOĄ*<P1ͱ%DG)ݴpQJv~:}u6aaHiVrѽ5ASw$x/ Xʸ8%U"8rySvk=%DM pnF?/0.5ڴoe9k)4* l;hBzd.p;F7{۪ڈ1XkW^.!+y|DyB-ZOmM^6D/xc8- ˟sBDnΊ Ms?_~ofb{~s~ 40{ÂZgL8bs*rĜDқ9ʯե7Z%0 r0/>(2:L63w)]L|V9JNyze8qț8r}bWDӛLChJxk]uQξv}FTE E8Ah֖t#eENHDR>;r3tM r[ ޺q]-PG MY]{Q=nL]! mǰd$&{_0sBy5(| QY[ۜc6֭TR3-{ْluR^T"%bFZ vT) ;LHG%;PciNp'2OM=c;XM4mfLn؛'a1ՙ=2 d/p, X*.r $h1E ZJyӭq?\5㦚yX^P|ql&,REzA0?l G 㙳9ܖ~[f"n!!_yM9Pmv" G3iI;,fST"YX\fjNvtBvR[AsH Hޝul k 9H\f| s/i%rˁڡq^*asmռfc "_|rg>ENFH6g*t.G]:]<q?ftLN!/o%"+%W}#MvbYr_uzV?.GаKt'7n˅~}pۣw |ۛ:LؙV{&v>(Ʈ jО]qFbhPZHl8 ͌{NFzuf]7ϗ !W \@8qLA`tl4cOhy̦ژh l[(՞ DR(zPxM2EHHZj3wPV}Hԡ Ȗ1I1vTf|mD\MI@[mvL`t!Y,$_, = NȃK &GuL*<[m{#$‡ trO-c2݁3Q3Ьc0#& x`a>3c3:3|ъ'slc2k&[_fE!nL@X BpLF]F0挙}&ezm3#/&--1@H#-1Bƴ _KW%&Gcd43Ӻ7jƈM̧-c1b&m[ƣ͍2 ,0=00# l#1=Hryp)_.%6&mk3Fގ kK"E0c0ș5!0A ֑.\08 vPamc0= e|HF`"a&φ1 č 1~e/}Hj!CK2fٗ:)|veo&EMf52҇6]7: <w;&`] MEĥ7FfTࣷ&@Z$?Bp5bdF}0-`Ѣ1:* `"?Af}0@1ж -gmS/b322hy0ضiA&Ɩq2 mj9e.b4rI _X2Ѳy eJ*0[u$r (&~9clc+@'!PhcvE>I і!i4522#8adw2o.8y &%'8ANRˤ jT[0O;f\eh4%B1!t+FSa$ﴭ2}0ϲɗ,4:9tXj=˘2+93m_trO5[?<%ĕKhZAk fdtFN8hbidMƚjiF!!^`o.х6i.4ZgIV vk؏Uq*UwYѩsA'ݹZNaWen,ҕZ#dw-BFysbp WE&FHU-6[C#n,lrI(wLU$8?i
Caribbean salad platter
  Caribbean    Salad    Side dish    Low Fat  
Last updated 10/4/2011 7:48:12 PM. Recipe ID 6879. Report a problem with this recipe.
]w۶+mr6~n4Mw\ovo$w )JAS8 7f)d!㈜Տq=_c{~|%V,L=uklO)Q3vZ ޡu%юʝd9Xh?aC,˹HMEȉd(H$Kd-?-HICc˽7k'Yb3AguAu^i󺜘yIp}lv;\w`bڨvXT<)[ U6^{^kԹ[t_^zW=݃Vg4$i&f#d跊:l+Oݺ 6;~eIgnC3jWk5ZA]R}!yx_lպȿ[uZVߙBKTHV ]:w;U-y`5O)ܻ_0>Vd?!;N\8Ιeч7_'ŇH>{^(<P֕C*K^W3JuwGag0u~ӝ oV#{pOm6F=9KBqjo[i/þulI~gf nFC^u :I; u"!yx|||{̥'剪g~ݱ[pBk$]=dӢ1tz88>gJUvsB99)x^vOhwMoZ ~GLOL='ZO\@Ol΁We,!8mDʟ\^뒋"G.7i.e:n`9j-Ը} .XM$!V.VB̭j)*`u+hGOĄ*<P1ͱ%DG)ݴpQJv~:}u6aaHiVrѽ5ASw$x/ Xʸ8%U"8rySvk=%DM pnF?/0.5ڴoe9k)4* l;hBzd.p;F7{۪ڈ1XkW^.!+y|DyB-ZOmM^6D/xc8- ˟sBDnΊ Ms?_~ofb{~s~ 40{ÂZgL8bs*rĜDқ9ʯե7Z%0 r0/>(2:L63w)]L|V9JNyze8qț8r}bWDӛLChJxk]uQξv}FTE E8Ah֖t#eENHDR>;r3tM r[ ޺q]-PG MY]{Q=nL]! mǰd$&{_0sBy5(| QY[ۜc6֭TR3-{ْluR^T"%bFZ vT) ;LHG%;PciNp'2OM=c;XM4mfLn؛'a1ՙ=2 d/p, X*.r $h1E ZJyӭq?\5㦚yX^P|ql&,REzA0?l G 㙳9ܖ~[f"n!!_yM9Pmv" G3iI;,fST"YX\fjNvtBvR[AsH Hޝul k 9H\f| s/i%rˁڡq^*asmռfc "_|rg>ENFH6g*t.G]:]<q?ftLN!/o%"+%W}#MvbYr_uzV?.GаKt'7n˅~}pۣw |ۛ:LؙV{&v>(Ʈ jО]qFbhPZHl8 ͌{NFzuf]7ϗ !W \@8qLA`tl4cOhy̦ژh l[(՞ DR(zPxM2EHHZj3wPV}Hԡ Ȗ1I1vTf|mD\MI@[mvL`t!Y,$_, = NȃK &GuL*<[m{#$‡ trO-c2݁3Q3Ьc0#& x`a>3c3:3|ъ'slc2k&[_fE!nL@X BpLF]F0挙}&ezm3#/&--1@H#-1Bƴ _KW%&Gcd43Ӻ7jƈM̧-c1b&m[ƣ͍2 ,0=00# l#1=Hryp)_.%6&mk3Fގ kK"E0c0ș5!0A ֑.\08 vPamc0= e|HF`"a&φ1 č 1~e/}Hj!CK2fٗ:)|veo&EMf52҇6]7: <w;&`] MEĥ7FfTࣷ&@Z$?Bp5bdF}0-`Ѣ1:* `"?Af}0@1ж -gmS/b322hy0ضiA&Ɩq2 mj9e.b4rI _X2Ѳy eJ*0[u$r (&~9clc+@'!PhcvE>I і!i4522#8adw2o.8y &%'8ANRˤ jT[0O;f\eh4%B1!t+FSa$ﴭ2}0ϲɗ,4:9tXj=˘2+93m_trO5[?<%ĕKhZAk fdtFN8hbidMƚjiF!!^`o.х6i.4ZgIV vk؏Uq*UwYѩsA'ݹZNaWen,ҕZ#dw-BFysbp WE&FHU-6[C#n,lrI(wLU$8?i



 
      Title: Caribbean salad platter
 Categories: Salads, Side dish, Fruits, Low-fat
      Yield: 8 Servings
 
      3 c  Watercress
      3 lg Mangoes, pitted, peeled &
           -- cut into chunks
      2 ea 14 oz cans of hearts of palm
           -- drained, rinsed & sliced
      2 lg Tomatoes, cut into large
           -- chunks
    1/3 c  Lime juice
    1/4 ts Coriander
    1/4 ts Allspice
           Lime wedges for garnish
 
  Arrange watercress around the perimeter of a large platter. Arrange
  alternating rows of mango, hearts of palm & tomatoes to fill platter.
  Combine lime juice, coriander & allspice in a small bowl. Cover &
  refrigerate at least 30 minutes before serving.  Serve with extra lime
  wedges if desired.
 




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Recipe ID 6879 (Apr 03, 2005)

]w۶+mr6~n4Mw\ovo$w )JAS8 7f)d!㈜Տq=_c{~|%V,L=uklO)Q3vZ ޡu%юʝd9Xh?aC,˹HMEȉd(H$Kd-?-HICc˽7k'Yb3AguAu^i󺜘yIp}lv;\w`bڨvXT<)[ U6^{^kԹ[t_^zW=݃Vg4$i&f#d跊:l+Oݺ 6;~eIgnC3jWk5ZA]R}!yx_lպȿ[uZVߙBKTHV ]:w;U-y`5O)ܻ_0>Vd?!;N\8Ιeч7_'ŇH>{^(<P֕C*K^W3JuwGag0u~ӝ oV#{pOm6F=9KBqjo[i/þulI~gf nFC^u :I; u"!yx|||{̥'剪g~ݱ[pBk$]=dӢ1tz88>gJUvsB99)x^vOhwMoZ ~GLOL='ZO\@Ol΁We,!8mDʟ\^뒋"G.7i.e:n`9j-Ը} .XM$!V.VB̭j)*`u+hGOĄ*<P1ͱ%DG)ݴpQJv~:}u6aaHiVrѽ5ASw$x/ Xʸ8%U"8rySvk=%DM pnF?/0.5ڴoe9k)4* l;hBzd.p;F7{۪ڈ1XkW^.!+y|DyB-ZOmM^6D/xc8- ˟sBDnΊ Ms?_~ofb{~s~ 40{ÂZgL8bs*rĜDқ9ʯե7Z%0 r0/>(2:L63w)]L|V9JNyze8qț8r}bWDӛLChJxk]uQξv}FTE E8Ah֖t#eENHDR>;r3tM r[ ޺q]-PG MY]{Q=nL]! mǰd$&{_0sBy5(| QY[ۜc6֭TR3-{ْluR^T"%bFZ vT) ;LHG%;PciNp'2OM=c;XM4mfLn؛'a1ՙ=2 d/p, X*.r $h1E ZJyӭq?\5㦚yX^P|ql&,REzA0?l G 㙳9ܖ~[f"n!!_yM9Pmv" G3iI;,fST"YX\fjNvtBvR[AsH Hޝul k 9H\f| s/i%rˁڡq^*asmռfc "_|rg>ENFH6g*t.G]:]<q?ftLN!/o%"+%W}#MvbYr_uzV?.GаKt'7n˅~}pۣw |ۛ:LؙV{&v>(Ʈ jО]qFbhPZHl8 ͌{NFzuf]7ϗ !W \@8qLA`tl4cOhy̦ژh l[(՞ DR(zPxM2EHHZj3wPV}Hԡ Ȗ1I1vTf|mD\MI@[mvL`t!Y,$_, = NȃK &GuL*<[m{#$‡ trO-c2݁3Q3Ьc0#& x`a>3c3:3|ъ'slc2k&[_fE!nL@X BpLF]F0挙}&ezm3#/&--1@H#-1Bƴ _KW%&Gcd43Ӻ7jƈM̧-c1b&m[ƣ͍2 ,0=00# l#1=Hryp)_.%6&mk3Fގ kK"E0c0ș5!0A ֑.\08 vPamc0= e|HF`"a&φ1 č 1~e/}Hj!CK2fٗ:)|veo&EMf52҇6]7: <w;&`] MEĥ7FfTࣷ&@Z$?Bp5bdF}0-`Ѣ1:* `"?Af}0@1ж -gmS/b322hy0ضiA&Ɩq2 mj9e.b4rI _X2Ѳy eJ*0[u$r (&~9clc+@'!PhcvE>I і!i4522#8adw2o.8y &%'8ANRˤ jT[0O;f\eh4%B1!t+FSa$ﴭ2}0ϲɗ,4:9tXj=˘2+93m_trO5[?<%ĕKhZAk fdtFN8hbidMƚjiF!!^`o.х6i.4ZgIV vk؏Uq*UwYѩsA'ݹZNaWen,ҕZ#dw-BFysbp WE&FHU-6[C#n,lrI(wLU$8?i