Caribbean freeze
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]ks۶\ m EQJc:iz"! I0$(Yi.@I,;)"\}'9:3k,z{qxȲyOϟZ_ωޱ,{,D뺳٬6kx6r_lrbkspH<$Rzv#m֔f9ɾ.m,۷#8݀'&bYZd=syXD4wˌh,YW 9.3[.v5(MdV=4[\Hw`LcR)zX5"xwr#n()]; r A_[x'ghuJB+Evw< (dYOb*`}H5sֲ.޳1r* 1tBSGвҥ4b v[e]$c%03n; `qUDt~oV0yT@'F ĘZG$N[/QAܚ"QdM>f5?7{{4n{`"w?u~|dUHH &4#g fEJ"cXj37m "LFv> a3:90DC:$E$\89&cz-MFxf1QW؎Vfճ@pA wkWzM[H.!/c'JǜUv RbƔSԀ/9٫3LC0lO,&5q&Ӑ}Vo;77it6j萳5?I??_>~BE{5FN z6j,L.^/&{d8֢G~vy0zϺi!^9gӣٛch}_)OǞz^q֛/f,R'W6"AϬo9nQhFQ%qjtSS~IȆ9NE2-\)Qwm+ς6]^^Nz'N'G?87':{w^=ծrU/5 5 8zzp~ջfd?*GQ-X2[ӷD]k?S8 epF;{&ڻR 9K'@wS2:b  X1d4 ?]^-3Ɏ{GwY<'X>I6.oVϛi)NJs tJ`8L/rMiqRh( \^mϊ<ܭ)Nߝ=GCPl/ݸdJ|Z@%+Gusv?{#}8?;_/3矏vJKt1ʁ〇s+H.#*w : <0rr,V CcuTNe4v%.a!Z |R ^aLX└^HK#d "j- yP3#aAD>ׅ',eB2#RmWX1f?S}{B1۳$2ۻ?gU@hV2YXBPB'{CTe)EL20^|,6 )޳J=_^rPEܨUoojijSM[7e d$dEۓw0 nݪ["CvB׃G,~"C2搈Ƣg6yJ|[ʑp@kϩ= xj^.O˃҇$aC]gHg*;UNp N_Ӳ45OX<*0`5pꔀv|LURUR3<*3'#*!x@x$?C@c9G:š}֕'u JQD^Xťr.-18ctȓds V6V5/:nɪksgȫ-",(Z~h1 x.H+ޔpJ h*ż}q*7үBGrRvg%޸q{g&h77)tXq0qpIk-S2 ~ ++* a8o?9;9E-gg,Ηjv%nS,Ji)$* N^\G41\6UԪ.R +KB^ bRNuzU=fa_50`QxeIk0?\<|ѫx^ӳɋ9͛Y&.J[^ѠC8FXv,(ó=cV1hkέ\{KI}ܭnsvzk^G~*1,"Y tohi!nȱRr bgM'no2u؛[+mc}8^1鲔[zinaF}-ߖ0"NAoK׹lS$'x7"dZ[u4 rO9g%~yiBGLYe1¤QHæaZp/Y:ƽ?\h!q4#E[':PGe ht3#H8x޴VP f׿3Nq?'!6-k6@˃e]V u Yz?k_iCs]&\m3Lc)'9ѰyvQ2k鴞yKv! s.b#Lc+@Xӻ=؊,ՁϼɃشXjAg Z&q{.qS70҃(,XoqjԽ_3۰`5lƥ q p͹ig$Rma\Ƈ:$Z"xniI|7|MmDzP 8 D10zqbjvʬoL F_o˂ CԹE_׳EP봼߮leʶrP. ]}xqy\ljՐs߱Fmۥgk֝gcb^Uښx? s}{HYrKóeDs=b'u h^[EwNc뭡WiB[7L-ؖV<'/Ew O{
Caribbean freeze
  Caribbean    Low Fat  
Last updated 10/4/2011 7:48:11 PM. Recipe ID 6860. Report a problem with this recipe.
]ks۶\ m EQJc:iz"! I0$(Yi.@I,;)"\}'9:3k,z{qxȲyOϟZ_ωޱ,{,D뺳٬6kx6r_lrbkspH<$Rzv#m֔f9ɾ.m,۷#8݀'&bYZd=syXD4wˌh,YW 9.3[.v5(MdV=4[\Hw`LcR)zX5"xwr#n()]; r A_[x'ghuJB+Evw< (dYOb*`}H5sֲ.޳1r* 1tBSGвҥ4b v[e]$c%03n; `qUDt~oV0yT@'F ĘZG$N[/QAܚ"QdM>f5?7{{4n{`"w?u~|dUHH &4#g fEJ"cXj37m "LFv> a3:90DC:$E$\89&cz-MFxf1QW؎Vfճ@pA wkWzM[H.!/c'JǜUv RbƔSԀ/9٫3LC0lO,&5q&Ӑ}Vo;77it6j萳5?I??_>~BE{5FN z6j,L.^/&{d8֢G~vy0zϺi!^9gӣٛch}_)OǞz^q֛/f,R'W6"AϬo9nQhFQ%qjtSS~IȆ9NE2-\)Qwm+ς6]^^Nz'N'G?87':{w^=ծrU/5 5 8zzp~ջfd?*GQ-X2[ӷD]k?S8 epF;{&ڻR 9K'@wS2:b  X1d4 ?]^-3Ɏ{GwY<'X>I6.oVϛi)NJs tJ`8L/rMiqRh( \^mϊ<ܭ)Nߝ=GCPl/ݸdJ|Z@%+Gusv?{#}8?;_/3矏vJKt1ʁ〇s+H.#*w : <0rr,V CcuTNe4v%.a!Z |R ^aLX└^HK#d "j- yP3#aAD>ׅ',eB2#RmWX1f?S}{B1۳$2ۻ?gU@hV2YXBPB'{CTe)EL20^|,6 )޳J=_^rPEܨUoojijSM[7e d$dEۓw0 nݪ["CvB׃G,~"C2搈Ƣg6yJ|[ʑp@kϩ= xj^.O˃҇$aC]gHg*;UNp N_Ӳ45OX<*0`5pꔀv|LURUR3<*3'#*!x@x$?C@c9G:š}֕'u JQD^Xťr.-18ctȓds V6V5/:nɪksgȫ-",(Z~h1 x.H+ޔpJ h*ż}q*7үBGrRvg%޸q{g&h77)tXq0qpIk-S2 ~ ++* a8o?9;9E-gg,Ηjv%nS,Ji)$* N^\G41\6UԪ.R +KB^ bRNuzU=fa_50`QxeIk0?\<|ѫx^ӳɋ9͛Y&.J[^ѠC8FXv,(ó=cV1hkέ\{KI}ܭnsvzk^G~*1,"Y tohi!nȱRr bgM'no2u؛[+mc}8^1鲔[zinaF}-ߖ0"NAoK׹lS$'x7"dZ[u4 rO9g%~yiBGLYe1¤QHæaZp/Y:ƽ?\h!q4#E[':PGe ht3#H8x޴VP f׿3Nq?'!6-k6@˃e]V u Yz?k_iCs]&\m3Lc)'9ѰyvQ2k鴞yKv! s.b#Lc+@Xӻ=؊,ՁϼɃشXjAg Z&q{.qS70҃(,XoqjԽ_3۰`5lƥ q p͹ig$Rma\Ƈ:$Z"xniI|7|MmDzP 8 D10zqbjvʬoL F_o˂ CԹE_׳EP봼߮leʶrP. ]}xqy\ljՐs߱Fmۥgk֝gcb^Uښx? s}{HYrKóeDs=b'u h^[EwNc뭡WiB[7L-ؖV<'/Ew O{



 
      Title: Caribbean freeze
 Categories: Low-fat, Desserts
      Yield: 6 Servings
 
MMMMM----------------CHEF FREDDY'S LITE DESSERTS---------------------
    2/3 c  Sugar
      3 tb HERSHEY'S Cocoa
  1 3/4 c  Water
      3 tb Pineapple juice concentrate
      1 tb Golden Rum *or*
    1/2 ts Rum extract
 
     In a med. saucepan stir together the sugar and the cocoa, then
  stir in the water... Cook over med. heat stirring occasionally, until
  the mixture comes to a boil... Reduce heat and simmer for 3 min.,
  stirring occasionally...Cool completly... Stir the concentrate and
  the rum [or rum extract] into the chocolate mixture, cover and
  refrigerate until cold, about 6 hrs...
     Pour into a 1 qt icecream freezer container and freeze according to
  manufacturer's directions... Garnish as desired before serving...
  
  NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
  Protein            5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
  Fat ...SO PIG OUT !!!
  
  from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
  CYBEREALM BBS in Watertown NY (315)-786-1120
 




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Recipe ID 6860 (Apr 03, 2005)

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