Title: Caribbean freeze
 Categories: Low-fat, Desserts
      Yield: 6 Servings
 
MMMMM----------------CHEF FREDDY'S LITE DESSERTS---------------------
    2/3 c  Sugar
      3 tb HERSHEY'S Cocoa
  1 3/4 c  Water
      3 tb Pineapple juice concentrate
      1 tb Golden Rum *or*
    1/2 ts Rum extract
 
     In a med. saucepan stir together the sugar and the cocoa, then
  stir in the water... Cook over med. heat stirring occasionally, until
  the mixture comes to a boil... Reduce heat and simmer for 3 min.,
  stirring occasionally...Cool completly... Stir the concentrate and
  the rum [or rum extract] into the chocolate mixture, cover and
  refrigerate until cold, about 6 hrs...
     Pour into a 1 qt icecream freezer container and freeze according to
  manufacturer's directions... Garnish as desired before serving...
  
  NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
  Protein            5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
  Fat ...SO PIG OUT !!!
  
  from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
  CYBEREALM BBS in Watertown NY (315)-786-1120