Title: Kai's unfried rice
 Categories: Low fat, Rice
      Yield: 1 Servings
 
      3 c  Uncooked brown rice
      1    Green pepper, chopped
      1    Red, yellow or orange pepper
           Chopped ( I use all
           Sometimes)
      2    Packs of Dried Shitake
           Mushrooms or 2 packs of
           Fresh
      1 lg Onion thinly sliced
      1 bn Scallions
           Garlic - fresh or dried (to
           Taste)
           Ginger - fresh or dried (to
           Taste)
           Lite teryaki sauce
           Lite soy sauce
           Rice wine
      1 pk Fried Rice Seasoning
           (mccormick or la choy.....)
 
  Marinate Mushrooms: Cut mushrooms into thin strips and add appx. 1/4
  cup of Rice wine, teryaki, garlic and ginger Let stand 1 hour to
  overnight.
  
  Cook rice in rice cooker.
  
  Heat non-stick skillet till very hot. Throw in veggies and more diced
  fresh garlic, ginger and pepper.
   (High heat with NO oil brings out flavors in veggies, according to
  Chef Prudhomme)
  
  Stir quickly, as they begin to become tender add rice wine a little
  at a time, just to prevent sticking/burning, not enough to make the
  veggies soggy.
  
  Throw the cooked rice from the rice cooker into a big bowl, throw in
  the veggies, toss around.
  
  Add chopped scallions (uncooked, the heat from the other stuff is
  enough).
  
  Toss about to evenly distribute ingredients.
  
  Add the Fried Rice Seasoning Packet,  Toss and serve.
  
  From: "Shanks, Mira L."   On   MON, 20 NOV 1995 115710 GMT