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Title: Kai's unfried rice
Categories: Low fat, Rice
Yield: 1 Servings
3 c Uncooked brown rice
1 Green pepper, chopped
1 Red, yellow or orange pepper
Chopped ( I use all
2 Packs of Dried Shitake
Mushrooms or 2 packs of
1 lg Onion thinly sliced
1 bn Scallions
Garlic - fresh or dried (to
Ginger - fresh or dried (to
Lite teryaki sauce
Lite soy sauce
1 pk Fried Rice Seasoning
(mccormick or la choy.....)
Marinate Mushrooms: Cut mushrooms into thin strips and add appx. 1/4
cup of Rice wine, teryaki, garlic and ginger Let stand 1 hour to
Cook rice in rice cooker.
Heat non-stick skillet till very hot. Throw in veggies and more diced
fresh garlic, ginger and pepper.
(High heat with NO oil brings out flavors in veggies, according to
Stir quickly, as they begin to become tender add rice wine a little
at a time, just to prevent sticking/burning, not enough to make the
Throw the cooked rice from the rice cooker into a big bowl, throw in
the veggies, toss around.
Add chopped scallions (uncooked, the heat from the other stuff is
Toss about to evenly distribute ingredients.
Add the Fried Rice Seasoning Packet, Toss and serve.
From: "Shanks, Mira L." On MON, 20 NOV 1995 115710 GMT
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