Orange-yogurt shake
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Wmo6n`a?,3i;4Imom"%ڢ-Q I)Z~oS7[Xyxw|NW;}~lH'1j;yGG-BN蠶:Z@rv+H옐x\?r@90n)U ufB56zT  棐hM0MUί ̈́ӌao DF!Fb.FHUJqP(_ګS M)>cM<7X6JL 0`@f#k `IS`3'2E,Xsf @D FPe tꤐ3JOc~(a! LO288e|q4TiGGmO7\GE>MϲɘCzB>]Ptw%_U,ߑWo rYU5-KriϋײI~YV _(;릚eMk6YuU7y/֌M%a%yWv񂖝+l;~u2v ~Y$ӜKһn'_T\>^;tQ[K 9JYYR^NQS}̪3׸H=CnV 9h@\z PK BeBGADFcP JsT1C!i.y.yHUt^[? Orange-yogurt shake
  Beverages    Low Fat    Diabetic  
Last updated 10/4/2011 7:47:21 PM. Recipe ID 5774. Report a problem with this recipe.
Wmo6n`a?,3i;4Imom"%ڢ-Q I)Z~oS7[Xyxw|NW;}~lH'1j;yGG-BN蠶:Z@rv+H옐x\?r@90n)U ufB56zT  棐hM0MUί ̈́ӌao DF!Fb.FHUJqP(_ګS M)>cM<7X6JL 0`@f#k `IS`3'2E,Xsf @D FPe tꤐ3JOc~(a! LO288e|q4TiGGmO7\GE>MϲɘCzB>]Ptw%_U,ߑWo rYU5-KriϋײI~YV _(;릚eMk6YuU7y/֌M%a%yWv񂖝+l;~u2v ~Y$ӜKһn'_T\>^;tQ[K 9JYYR^NQS}̪3׸H=CnV 9h@\z PK BeBGADFcP JsT1C!i.y.yHUt^[?


 
      Title: Orange-yogurt shake
 Categories: Beverages, Low-fat, Diabetic
      Yield: 5 Servings
 
      1    (6 oz.) can frozen orange
           -juice concentrate, thawed
           - and undiluted
      1 c  Skim milk
    3/4 c  Plain nonfat yogurt
 
     Combine all ingredients in container of an electric blender or food
  processor; cover and process until smooth.
     Pour into individual glasses, and serve immediately. Yield: 5
  servings.
  
     Nutritional information per 1/2 cup serving: calories - 91,
  protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2
  mg., sodium - 54 mg., fiber - trace.  Diabetic Food Exchanges: Fruit
  - 1, Skim Milk - 1/2.
  
     FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
  House, 




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Recipe ID 5774 (Apr 03, 2005)

Wmo6n`a?,3i;4Imom"%ڢ-Q I)Z~oS7[Xyxw|NW;}~lH'1j;yGG-BN蠶:Z@rv+H옐x\?r@90n)U ufB56zT  棐hM0MUί ̈́ӌao DF!Fb.FHUJqP(_ګS M)>cM<7X6JL 0`@f#k `IS`3'2E,Xsf @D FPe tꤐ3JOc~(a! LO288e|q4TiGGmO7\GE>MϲɘCzB>]Ptw%_U,ߑWo rYU5-KriϋײI~YV _(;릚eMk6YuU7y/֌M%a%yWv񂖝+l;~u2v ~Y$ӜKһn'_T\>^;tQ[K 9JYYR^NQS}̪3׸H=CnV 9h@\z PK BeBGADFcP JsT1C!i.y.yHUt^[?