Orange-yogurt shake

Orange-yogurt shake
  Beverages    Low Fat    Diabetic  
Last updated 10/4/2011 7:47:21 PM. Recipe ID 5774. Report a problem with this recipe.

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      Title: Orange-yogurt shake
 Categories: Beverages, Low-fat, Diabetic
      Yield: 5 Servings
      1    (6 oz.) can frozen orange
           -juice concentrate, thawed
           - and undiluted
      1 c  Skim milk
    3/4 c  Plain nonfat yogurt
     Combine all ingredients in container of an electric blender or food
  processor; cover and process until smooth.
     Pour into individual glasses, and serve immediately. Yield: 5
     Nutritional information per 1/2 cup serving: calories - 91,
  protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2
  mg., sodium - 54 mg., fiber - trace.  Diabetic Food Exchanges: Fruit
  - 1, Skim Milk - 1/2.
     FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor

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Recipe ID 5774 (Apr 03, 2005)

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