Title: Orange nut bread
 Categories: Muffins, Low-fat
      Yield: 15 Servings
 
  1 1/2 c  Flour
    1/4 c  Sugar
      2 ts Baking powder
    1/2 ts Salt
    1/3 c  Chopped almonds or walnuts
    1/4 c  Raisins, chopped if desired
      2 tb Grated orange peel
      1    Egg, beaten
    1/2 c  Orange juice
      2 ts Vegetable oil
 
  Combine flour, sugar, baking powder and salt in a mixing bowl. Stir in
  nuts, raisins and orange peel.
  
  Combine beaten egg, orange juice and oil.  Pour into flour mixture.
  Mix only until flour is dampened and fruit/nuts well distributed.
  
  Turn into a greased 8x4 (or 9x5) loaf pan.  Bake at 350 F 40 minutes
  or until cake tester comes out clean. (Check larger pan sooner.)
  
  Let cool in pan 10 min; turn out and cool completely on rack. Wrap in
  waxed paper and store overnight before slicing.
  
  1/15 recipe, 91 calories 14 g carbohydrate, 2 g protein, 3 g fat 1
  starch choice, 1/2 fat