Orange asparagus stir-fry
Orange Asparagus Stir Fry Low Fat Pasta
Last updated 10/4/2011 7:47:04 PM. Recipe ID 5399. Report a problem with this recipe.
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Title: Orange asparagus stir-fry
Categories: Low-fat, Pasta
Yield: 4 Servings
1 lb Mostaccioli or Ziti
-OR other medium pasta
2 ts Vegetable oil; divided
12 oz Frozen small shrimp, thawed
3 md Carrots
- thinly sliced on diagonal
1 bn Scallions; sliced
1 lb Asparagus; cut diagonally
- into 2-inch lengths
1 c Fresh orange juice
Salt and pepper to taste
Prepare pasta according to package directions. While pasta is
cooking, warm 1 teaspoon vegetable oil over high heat in a large
non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and
lightly browned, about 3 minutes. Remove and set aside. Add the
remaining teaspoon of vegetable oil to the pan and stir-fry the
carrots for 2 minutes. Add the asparagus and scallions and stir-fry
for another 3 to 4 minutes, until asparagus is tender-crisp.
When pasta is done, drain it well. Add pasta, shrimp and orange juice
to skillet and toss until hot, about 2 minutes. Season to taste with
salt and pepper and transfer to a serving bowl. Serve immediately.
Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g
Carbohydrates; 4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories
from Fat: 9%
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