Orange asparagus stir-fry
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  Orange    Asparagus    Stir Fry    Low Fat    Pasta  
Last updated 10/4/2011 7:47:04 PM. Recipe ID 5399. Report a problem with this recipe.
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      Title: Orange asparagus stir-fry
 Categories: Low-fat, Pasta
      Yield: 4 Servings
 
      1 lb Mostaccioli or Ziti
           -OR other medium pasta
           -shape, uncooked
      2 ts Vegetable oil; divided
     12 oz Frozen small shrimp, thawed
      3 md Carrots
           - thinly sliced on diagonal
      1 bn Scallions; sliced
      1 lb Asparagus; cut diagonally
           - into 2-inch lengths
      1 c  Fresh orange juice
           Salt and pepper to taste
 
  Prepare pasta according to package directions. While pasta is
  cooking, warm 1 teaspoon vegetable oil over high heat in a large
  non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and
  lightly browned, about 3 minutes. Remove and set aside. Add the
  remaining teaspoon of vegetable oil to the pan and stir-fry the
  carrots for 2 minutes. Add the asparagus and scallions and stir-fry
  for another 3 to 4 minutes, until asparagus is tender-crisp.
  
  When pasta is done, drain it well. Add pasta, shrimp and orange juice
  to skillet and toss until hot, about 2 minutes. Season to taste with
  salt and pepper and transfer to a serving bowl. Serve immediately.
  
  Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g
  Carbohydrates; 4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories
  from Fat: 9%
  
  




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Recipe ID 5399 (Apr 03, 2005)

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