Title: Oprah's un-fried french fries
 Categories: Vegetables, Low-fat, Oprah
      Yield: 4 Servings
 
 
        5 lg Baking potatoes
  :          (about 2 3/4 pounds total)
  :          Light vegetable oil
  :          Cooking spray
        2 lg Egg whites
        1 tb Cajun spice
  
  Preheat the oven to 400 degrees. Slice each potato into 1/4 inch
  ovals, then slice each oval lengthwise into matchsticks. Coat a
  baking sheet with 3 sprays of the vegetable oil. Combine the egg
  whites and Cajun spice in a bowl. Add the matchstick potatoes and mix
  to coat. Pour the coated potatoes onto the prepared baking sheet and
  spread them out into a single layer, leaving a little space in
  between. Place the baking sheet on the bottom shelf of the oven. Bake
  for 40-45 minutes, until the fries are crispy, turning them every 6
  to 8 minutes with a spatula so that they brown evenly.