Oprah's un-fried french fries
Wmo6n`a?,3Y:ImoڭZ-Tߑ״-,{x;>k螣Ĥuߞ CY 4Q(B_B81&?&d:6LH7rmqi5bv鶹Nԭ-GGGBǂQ 3bs(h[)3Y},U w2i4A3 6?EQBfUa#p RLN2e % +{M e)0Mb60dUorZtĈ9s%MaLQ%+TS~B.zĆ=02f [u*#AtzkRjh3iQbN[ 9JtN'iMԬL˪܀oH'lK_:a܅o~ 3N 30| ;7ZGp&1<-+.Ξuُ/&O+zh|󓗠k duoU\U-\.o\e*dkRXU5C\ 꺭&aUSܚKpm!d}m5cf[ EAX;HUxI^~ѷ+ʛz~2v~Y&\+һ&_\G!tw죶=(*]ĬTePr mzP  TB!%Rs-d =Ц:z]t[p@Z/*g\ˁ:с`JmnEK?!Gxu_?WrFv_S

Wmo6n`a?,3Y:ImoڭZ-Tߑ״-,{x;>k螣Ĥuߞ CY 4Q(B_B81&?&d:6LH7rmqi5bv鶹Nԭ-GGGBǂQ 3bs(h[)3Y},U w2i4A3 6?EQBfUa#p RLN2e % +{M e)0Mb60dUorZtĈ9s%MaLQ%+TS~B.zĆ=02f [u*#AtzkRjh3iQbN[ 9JtN'iMԬL˪܀oH'lK_:a܅o~ 3N 30| ;7ZGp&1<-+.Ξuُ/&O+zh|󓗠k duoU\U-\.o\e*dkRXU5C\ 꺭&aUSܚKpm!d}m5cf[ EAX;HUxI^~ѷ+ʛz~2v~Y&\+һ&_\G!tw죶=(*]ĬTePr mzP  TB!%Rs-d =Ц:z]t[p@Z/*g\ˁ:с`JmnEK?!Gxu_?WrFv_S
Oprah's un-fried french fries
  French    Vegetables    Low Fat  
Last updated 10/4/2011 7:47:03 PM. Recipe ID 5361. Report a problem with this recipe.
Wmo6n`a?,3Y:ImoڭZ-Tߑ״-,{x;>k螣Ĥuߞ CY 4Q(B_B81&?&d:6LH7rmqi5bv鶹Nԭ-GGGBǂQ 3bs(h[)3Y},U w2i4A3 6?EQBfUa#p RLN2e % +{M e)0Mb60dUorZtĈ9s%MaLQ%+TS~B.zĆ=02f [u*#AtzkRjh3iQbN[ 9JtN'iMԬL˪܀oH'lK_:a܅o~ 3N 30| ;7ZGp&1<-+.Ξuُ/&O+zh|󓗠k duoU\U-\.o\e*dkRXU5C\ 꺭&aUSܚKpm!d}m5cf[ EAX;HUxI^~ѷ+ʛz~2v~Y&\+һ&_\G!tw죶=(*]ĬTePr mzP  TB!%Rs-d =Ц:z]t[p@Z/*g\ˁ:с`JmnEK?!Gxu_?WrFv_S



 
      Title: Oprah's un-fried french fries
 Categories: Vegetables, Low-fat, Oprah
      Yield: 4 Servings
 
 
        5 lg Baking potatoes
  :          (about 2 3/4 pounds total)
  :          Light vegetable oil
  :          Cooking spray
        2 lg Egg whites
        1 tb Cajun spice
  
  Preheat the oven to 400 degrees. Slice each potato into 1/4 inch
  ovals, then slice each oval lengthwise into matchsticks. Coat a
  baking sheet with 3 sprays of the vegetable oil. Combine the egg
  whites and Cajun spice in a bowl. Add the matchstick potatoes and mix
  to coat. Pour the coated potatoes onto the prepared baking sheet and
  spread them out into a single layer, leaving a little space in
  between. Place the baking sheet on the bottom shelf of the oven. Bake
  for 40-45 minutes, until the fries are crispy, turning them every 6
  to 8 minutes with a spatula so that they brown evenly.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 5361 (Apr 03, 2005)

Wmo6n`a?,3Y:ImoڭZ-Tߑ״-,{x;>k螣Ĥuߞ CY 4Q(B_B81&?&d:6LH7rmqi5bv鶹Nԭ-GGGBǂQ 3bs(h[)3Y},U w2i4A3 6?EQBfUa#p RLN2e % +{M e)0Mb60dUorZtĈ9s%MaLQ%+TS~B.zĆ=02f [u*#AtzkRjh3iQbN[ 9JtN'iMԬL˪܀oH'lK_:a܅o~ 3N 30| ;7ZGp&1<-+.Ξuُ/&O+zh|󓗠k duoU\U-\.o\e*dkRXU5C\ 꺭&aUSܚKpm!d}m5cf[ EAX;HUxI^~ѷ+ʛz~2v~Y&\+һ&_\G!tw죶=(*]ĬTePr mzP  TB!%Rs-d =Ц:z]t[p@Z/*g\ˁ:с`JmnEK?!Gxu_?WrFv_S