Oprah's un-fried french fries
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Oprah's un-fried french fries
  French    Vegetables    Low Fat  
Last updated 10/4/2011 7:47:03 PM. Recipe ID 5361. Report a problem with this recipe.
]s۶+fi27Ez'i:7Ih{Zw< II!AJ$Er8h#~ `[=~F2O^~wL~{wO/޽zo>o=!Btekmlx(uV(CgwnpGI~?u5 G49,qr.#gS<;r":J~ YO,Rҳ4݄8BO!'F@] Ĝ'RL|NͣiUO(wfMDL}ŴD!)NW߱EVKe4R{ȹz@ /31C`G_*: +uջV)ŞsW4W)m͉ D$;&|uwxu3IF{FUa[!M%V`L#v7J%! @_j! 2ʦ*gɳ`cهeYőzZBUĎrEJxǐ蒭ֹ؉jA>~WϛɽP,@SXɓy {MwN<瑓khZ~ gKo%Q tB uTsHiyOQ/{sմfχo{(m+ݸP[ .<)6)T3J' \pƄm^+ImPDD5R;w6hUV)IM6!:tErNdg:r4-YJC㒛8i2-K 8YӐME)d,fW؈'W5u,/oW*hGzRzҲ:߮|koW|KoW~+O cEz8۩W$h]wA`Yܜl =IaH3!mqw""/YY8X,p7:D_B<穋aU;Z1[N6P| :3AS8LނL"A $G}=^~4eĖi$j{d8Js,y(~?dJy?~@g=}}-Pm:o{{D~Ԧ,i^lRDR*Z!VmpE+EÊHPJU$Њ4BahTrzg`0t!]_jYH4* $:JCS(1qG. ;ް68EܬJK1'nK-Y@q3K5koLh=o0lx% Mƾf}clUFi~Lu1x@ˍnY !74IיBw7>`2\o;.HoPI= I26i_MKo86}wH!UnO'!lߧ @ BBcwڔphFiA07Ii>&;,zCv[X|Z'`zr\n{yzx]AGØ'p_pL7 ͹5 )6l`(172nhW %8H A/ Ydıe㮇`~>:r ;jPߺH8ښر1#!RAQڵk<Ҩ] J t!Qщj(pF BȕB(W&l#S?4mf3m">W4͘z3B^H Tj! XČĎ_8sl :423c/H|nFt:UȘ໙5Ѷ)Nщ6xNB 5k! ypP@N'zkm:=DW]D180Bn.x@˘LLf 4I2xlصX'Lഎnj_:ۘ df'Y$+@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLDd,1> ՞ ֽQ3B|Enb>gvRma("672Էtp.pLзt!yl¥~9 ژ@سy;߷y잉d Œ DcCg>HD|ջ&ZGb:a s`w|N,/=c@'f&6Ӄ6 316E!nL :.& ,xAڗPC_Xz% 6˾CL4 Mzke\Imӷw,|td~16m*".ͼ645Ҳ'Ik,i _# Pi${7 " -(2f,+d&71  mx B r&62wG>@˃7GM;L01!o7ݕm|i;T LI,pȤHF’ͻ􇈰H̴m,SR)_#A4s8ιEL޽866Z. }/~l[oSs_ERs{|E("orNް\ D,oU}ziЈ+d֛ Sôq8>*j]dGzp



 
      Title: Oprah's un-fried french fries
 Categories: Vegetables, Low-fat, Oprah
      Yield: 4 Servings
 
 
        5 lg Baking potatoes
  :          (about 2 3/4 pounds total)
  :          Light vegetable oil
  :          Cooking spray
        2 lg Egg whites
        1 tb Cajun spice
  
  Preheat the oven to 400 degrees. Slice each potato into 1/4 inch
  ovals, then slice each oval lengthwise into matchsticks. Coat a
  baking sheet with 3 sprays of the vegetable oil. Combine the egg
  whites and Cajun spice in a bowl. Add the matchstick potatoes and mix
  to coat. Pour the coated potatoes onto the prepared baking sheet and
  spread them out into a single layer, leaving a little space in
  between. Place the baking sheet on the bottom shelf of the oven. Bake
  for 40-45 minutes, until the fries are crispy, turning them every 6
  to 8 minutes with a spatula so that they brown evenly.
  




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Recipe ID 5361 (Apr 03, 2005)

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